2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij casseroles siav hauv qhov cub yog cov qhua nquag tuaj ntawm peb lub rooj noj mov niaj hnub niaj hnub no. Thiab qhov no tsis yog qhov xav tsis thoob. Tsis tsuas yog cov tais diav no tau npaj sai heev, lawv kuj yog cua thiab noj qab haus huv. Tsis tas li ntawd, rau lawv cov kev npaj, koj tuaj yeem siv ntau yam khoom uas tau tso tseg tom qab kev ua koob tsheej lossis nag hmo hmo.
Cov cai yooj yim thiab cov lus qhia ua noj
Nqaij casseroles hauv qhov cub ua noj sai heev. Feem ntau tsis ntau tshaj li ib nrab teev. Qhov no yuav tsum nco ntsoov thiab tsis txhob siv lub hauv paus ntsiab lus "cia nws sawv me ntsis ntxiv - nws yuav tastier." Yuav tsis. Yog li ntawd, koj tuaj yeem tau txais cov zaub mov qhuav, hlawv. Yog li cia li nco ntsoov thaum koj kawm ua zaub mov zoo li nqaij casseroles hauv qhov cub.
Raws li lub npe qhia, lub ntsiab ntawm cov tais no yogyog nqaij. Feem ntau, cov nqaij minced yog siv los npaj cov nqaij casseroles. Yog tias tsis muaj ib qho npaj txhij, tab sis koj tub nkees dhau los ua koj tus kheej, koj tuaj yeem yooj yim finely chop lub nqaij qaib los yog nqaij npuas fillet. Nws tsis pom zoo kom noj cov khoom loj vim tias lawv tsuas yog tsis ci zoo. Tab sis yog tias koj tseem muaj lub siab xav noj cov nqaij zoo li no (los yog ib lub tais, hais, npaj rau lub rooj noj mov), ces sim nrhiav sijhawm los tuav cov khoom no, thiab ib txwm nyob ntawm ob sab.
Rau cov khoom ntxiv, txhua yam khoom noj uas tsim nyog ntawm no: qos yaj ywm lossis qos yaj ywm mashed, pasta, zaub, mov, txawm tias nag hmo porridge. Feem ntau cov zaub mov qhia siv cheese ua ib qho khoom ntxiv. Tab sis, raws li txoj cai, yog cov nqaij casserole nrog cheese tau npaj hauv qhov cub, tom qab ntawd, ntxiv rau ob cov khoom xyaw, muaj ib txwm muaj qee qhov thib peb - tag nrho cov nplej zom, qos yaj ywm, thiab lwm yam. Txawm tias buckwheat zoo meej rau kev npaj. xws li ib lub tais.
Ntawm no, tej zaum, thiab tag nrho cov kev cai yooj yim. Thiab tom qab ntawd cia peb mus rau qhov ua tau zoo thiab qhia koj yuav ua li cas ua noj qos yaj ywm-nqaij casserole hauv qhov cub - qhov feem ntau thiab tshwj xeeb tshaj yog nyiam tais ntawm peb cov poj niam.
Russian-style nqaij casserole
Txhawm rau npaj cov zaub mov yooj yim tab sis qab heev, tus tswv tsev yuav tsum npaj: qos yaj ywm (kaum daim yuav txaus), plaub nruab nrab carrots, tib tus nqi ntawm dos, rau pua grams (nqaij npuas thiab nyuj sib tov yog Zoo siab txais tos) cov nqaij minced, ob tablespoons qaub cream thiab plaub - mayonnaise, ib daim ntawm ib tug nyuaj cheese (ib puas grams),ob peb cloves qej thiab ib tablespoon ntawm ketchup.
Cia peb pom zoo: txhua tus niam tsev paub tias xav tau txuj lom thiab ntsev. Tab sis tsis yog txhua leej txhua tus tsim nyog rau tus nqi uas cov zaub mov pom zoo. Yog li ntawd, peb yuav tsis hais ntxiv. Ntsev thiab kua txob los ntawm lub neej ntawd, raws li tus neeg nyiam.
Hauv paus ntsiab lus, txhua yam yooj yim. Peb ntxuav cov qos yaj ywm, ntxuav lawv, txiav rau hauv slices. Peb rub lub carrots on ib coarse grater, txiav lub dos arbitrarily. Peb kis tau ib nrab qos yaj ywm nyob rau hauv ib daim ntawv greased nrog thawj txheej, minced nqaij on to top, ces dos thiab carrots. Yog tias xav tau, ob qho khoom xyaw kawg tuaj yeem kib, tab sis tom qab ntawd lub tais yuav tig tawm kom muaj calorie ntau ntau. Kaw txhua yam nrog cov qos yaj ywm ntxiv. Peb ua cov ntses: sib tov ib khob ntawm boiled dej nrog qaub cream, ketchup thiab mayonnaise, ntxiv tws qej rau ntawd. Peb ncuav peb lub tais thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub ntawm ob puas degrees. Tom qab ntawd, qhib lub qhov cub, tshem tawm cov tais, sprinkle lub casserole nrog grated cheese thiab muab rov qab rau lwm 10 feeb.
Yog tias koj xav tau, koj tuaj yeem hloov kho daim ntawv qhia me ntsis: hloov cov qos yaj ywm nyoos, noj cov qos yaj ywm npaj txhij.
Nyob li ntawd. Sai sai, yooj yim thiab thaum kawg peb tau txais ib pluag mov qab.
Tom ntej no, peb yuav qhia koj yuav ua li cas ua noj nqaij casserole nrog pasta hauv qhov cub.
Lazy Lasagna
Yuav ua li cas npaj zaub mov, peb xav taumuaj pasta (feathers yog zoo meej nyob rau hauv cov ntaub ntawv no), tab sis tsuas yog yuav tsum tau los ntawm durum nplej, txhua yam ntawm minced nqaij (koj muaj peev xwm noj nqaij qaib los yog qaib ntxhw - txog ib nrab ib kilogram), txiv lws suav (plaub yam), carrots, dos thiab Sweet peppers. (ib yam dab tsi txhua). Koj kuj yuav tsum tau ntim rau hauv ib khob ntawm qab zib (koj tuaj yeem hloov nws nrog mis nyuj), butter (peb caug grams), peb tablespoons hmoov. Thiab zaub ntsuab - cia peb hais, noj basil. Tab sis tej zaum parsley. Los yog ob leeg.
txheej txheem ua noj
Ua kib los ntawm grated carrots thiab randomly tws dos. Tom qab ntawd ntxiv minced nqaij rau nws, Fry rau kaum feeb. Boil (yuav tsum tau kom txog rau thaum ib nrab siav - qhov no yog ib qho mob indispensable) plaub. Nyob rau hauv ib lub lauj kaub cais, thawj zaug kib cov txiv lws suav, ces ntxiv rau lawv - rau ib feeb - tws peppers. Peb ua ntses los ntawm cov mis nyuj sov / qab zib, butter, hmoov. Tsis txhob hnov qab ntxiv ntsev (nco?).
Thiab peb pib sau daim ntawv hauv cov khaubncaws sab nraud povtseg hauv qab no: ib nrab ntawm pasta + ib nrab ntawm cov ntses + ib nrab ntawm cov nqaij minced + tag nrho cov kua txob thiab txiv lws suav + cov nplej zom + minced nqaij + cov ntses seem. Peb xa txhua yam los ci hauv qhov cub rau ib nrab ib teev ntawm qhov kub tsis tshaj ob puas degrees.
Yuav ua li cas ua nqaij casserole nrog mov hauv qhov cub
Thiab nws tau npaj yooj yim thiab nrawm heev. Nyob rau hauv ob khob dej, koj yuav tsum boil ib khob ntawm ntxuav mov. Fry plaub puas grams ntawm minced nqaij nrog ib tug randomly tws dos. Sib tov mov (txias) nrog ob lub qe. Nqa ib lub pwm, grease nws nrog roj, muab ib nrab ntawm mov,Tom qab ntawd - tag nrho cov nqaij minced, npog nrog cov seem seem. Ua noj rau ib nrab ib teev ntawm qhov kub ntawm ib puas thiab cuaj caum degrees.
Nov yog daim ntawv qhia yooj yim tshaj puas tau. Koj puas xav tau cheese casserole? Zoo siab txais tos koj! Sprinkle nws dua ua ntej muab tso rau hauv qhov cub. Hlub sharper? Ntxiv ketchup rau minced nqaij. Kev sim. Txawm li cas los xij, koj yuav tau txais zaub mov qab ntawm qhov tawm.
Yuav ua li cas ua nqaij casserole nrog zaub hauv qhov cub?
Yog, tib yam - nrawm thiab yooj yim. Peb noj nqaij qaib mis, dos, txiv lws suav, kua txob qab zib, qos yaj ywm, thiab eggplants - plaub txhua. Txiav cov nqaij mus rau hauv me me pieces. Me me xiav sawv daws yuav thiab qos yaj ywm - nyob rau hauv lub voj voog. Txiv lws suav - tej daim. Tom qab ntawd peb kis tag nrho cov no nyob rau hauv daim ntawv greased nyob rau hauv cov khaubncaws sab nraud povtseg: nqaij, dos + qos yaj ywm + me me xiav sawv daws yuav + peppers thiab txiv lws suav. Sprinkle nrog grated cheese, koj tuaj yeem sprinkle ntsuab peas zoo nkauj rau saum - yog tias koj xav tau. Tom qab ntawd peb grease txhua yam nrog mayonnaise. Xws li ib lub tais yog npaj nyob rau hauv qhov cub rau plaub caug feeb. Qhov kub zoo tshaj yog ib puas yim caum degrees.
Thaum ua noj zaub nqaij casseroles hauv qhov cub, koj tuaj yeem sim ntau txoj hauv kev. Raws li daim ntawv qhia peb tau thov, cov zaub muaj pes tsawg leeg tuaj yeem hloov kho raws li tus tswv tsev xav tau. Koj tuaj yeem noj zucchini, thiab zaub paj, lossis txawm tias npaj txhij-ua khov zaub sib xyaw-cov khoom ua tiav.
Thiab kawg
Yog tias koj tsis muaj sijhawm tiag tiag lossis tsis xav tias zoo li nyob hauv chav ua noj, koj tuaj yeem ua lub casserole qab nrog yam tsawg kawg nkaus ntawm cov khoom xyaw. Ua ci los ntawmcarrots thiab dos, ces ntxiv minced nqaij nyob rau hauv lub hauv paus ntsiab lus, ib nrab ib kilogram yuav txaus. Muab tag nrho rau hauv pwm, muab tso rau hauv qhov cub rau nees nkaum feeb. Yog li ntawd, los ntawm thiab loj, koj yuav tau txais ib tug loj cutlet. Koj yuav tsum tau tshem tawm ntawm qhov cub, npog nws nrog slices txiv lws suav thiab generously sprinkle nrog grated cheese, thiab ces rov qab mus rau lub qhov cub rau tsib los yog kaum feeb. Txawm li cas los, koj yuav pom koj tus kheej. Thaum lub cheese tau yaj, peb tuaj yeem xav tias lub tais npaj txhij.
Nyob zoo!
Pom zoo:
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev