2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum koj xav ua kom koj cov qhua xav tsis thoob nrog qee yam tshwj xeeb tshaj yog cua, cov zaub mov noj zaub mov zoo tuaj cawm. Lawv tsis tau tsuas yog muaj ib tug zoo kawg saj, tab sis kuj muaj ib tug zoo nkauj thiab thawj tsos. Peb cov kev xaiv tshiab ntawm kev ua noj zoo tshaj plaws!
Txhua tus niam tsev paub: cws yog cov nqaij nruab deg noj qab haus huv uas muaj cov vitamins thiab fatty acids. Lawv muaj calories tsawg thiab tsis siv sijhawm ntev los npaj. Muaj ntau cov zaub mov txawv rau gourmet zaub xam lav nrog cov crustaceans. Peb muab cov khoom qub tshaj plaws rau koj, xws li zaub xam lav nrog cov nqaij nruab deg no thiab yogurt-raws li hnav khaub ncaws.
Nws yuav xav tau cov khoom hauv qab no:
- cws - 150 grams;
- Txiv lws suav - 200 grams;
- ib nrab ntawm cov kua txob liab thiab daj;
- avocado - 2 pcs;
- ib me dib;
- ib nrab hub ntawm ntuj yogurt;
- apple cider vinegar - 2 teaspoons;
- txiv roj roj yog ib qhotablespoon;
- mus saj - qej, kua txob, ntsev, ntsuab dos.
Daim ntawv qhia zaub mov noj no yooj yim heev:
- Ua ntej koj yuav tsum tau txiav cov kua txob - qhov zoo tshaj plaws ntawm txhua qhov me me.
- kauj ruam tom ntej yog npaj avocado thiab dib. Lawv yuav tsum tau ntxuav, ntxuav thiab txiav mus rau hauv cubes.
- Cherry yuav tsum tau txiav rau hauv ib nrab, ces muab tso ua ke nrog cov zaub so hauv ib lub tais.
- Hauv ib lub tais cais, sib tov yogurt, txiv roj roj, qej, kua txob thiab ntsev.
- Ntxiv cov boiled thiab peeled cw rau zaub, caij thiab sprinkle nrog finely tws dos.
Cws yuav ua li cas? Lawv yuav tsum tau thawed, rinsed zoo nyob rau hauv dej txias. Tom qab ntawd koj yuav tsum tau txo cov nqaij nruab deg rau hauv s alted boiling dej. Koj tuaj yeem ntxiv cloves rau hauv dej. Boil crustaceans kom txog thaum lawv ntab mus rau saum npoo. Thov nco ntsoov: overcooked cw poob lawv qab.
Cov zaub xam lav, uas ua ke cov cw thiab pomegranate, yuav txaus siab rau cov neeg uas xav pom ib yam dab tsi zoo nkauj thiab ua rau lub rooj. Vim li cas cov zaub xam lav no suav nrog hauv peb qhov ntsuas ntawm cov zaub mov txawv? Cov zaub xam lav yog exquisite thiab incredibly cua. Nws muab cov khoom noj qab haus huv ntawm cov nqaij nruab deg, qab ntxiag qaub (thiab tib lub sijhawm qab zib) ntawm cov txiv hmab txiv ntoo siav thiab cov kua zaub ntsuab.
Yuav tsum tau ua noj:
- peeled cw - txog 150 grams;
- ib pomegranate ripe;
- butter rau kibcrustaceans - 20 grams yog txaus;
- ib nrab ntawm lub taub hau me me ntawm pob liab liab;
- shalot;
- Frize salad - mus saj;
- ob dia roj txiv roj thiab cawv txiv hmab;
- ib teaspoon liab kua txob;
- av dub kua txob thiab ntsev kom saj.
Daim ntawv qhia rau cov zaub xam lav zaub mov yog qhov yooj yim heev, thiab yog li ntawd txawm tias tus neeg ua noj tsis paub qab hau tuaj yeem ua tau. Nws yog tsim nyog pib nrog kev npaj ntawm cw - lawv yuav tsum tau thawed, ntxuav thiab kib nyob rau hauv roj nyob rau hauv ib lub lauj kaub. Tsib feeb txaus. Cabbage thiab lettuce yuav tsum tau txiav, peeled shallots finely tws. Nyob rau hauv ib lub tais zaub xam lav koj yuav tsum sib tov lettuce, cabbage, dos, cws thiab pomegranate noob. Tom qab ntawd koj yuav tsum caij lub zaub xam lav nrog sib tov ntawm vinegar, roj thiab txuj lom thiab sib tov zoo. Salad npaj txhij!
Pineapple thiab salmon
Lub caij ntuj no tiag tiag thiab, zoo tagnrho rau Xyoo Tshiab, daim ntawv qhia zaub xam lav qab, koj yuav nyiam nws nrog nws cov originality. Hauv kev tshuaj xyuas ntawm cov zaub xam lav no, cov niam tsev lees tias nws tau noj sai dua li nws tau siav!
Npaj nws, koj yuav xav tau cov khoom hauv qab no:
- ntses salmon (koj tuaj yeem noj trout hloov) - 300 grams;
- ib nrab loj pineapple;
- qhiav hauv paus - txog 40 grams;
- shalots - 3 pcs.;
- ib pawg cilantro;
- av dub kua txob mus saj.
Daim ntawv qhia rau cov kua zaub qab qab yog yooj yim:
- Pineapple yuav tsum tau tev, core tshem tawm. Cov nqaij yuav tsum tau txiav mus rau hauv me me cubes.
- me me yuav tsum tau txiav thiab salmon, ces muab tso rau hauv ib lub tais thiab ntxiv pineapple.
- Ginger hauv paus yuav tsum tau finely tws (cov kws ua zaub mov paub hais tias grating nws ntawm nruab nrab grater), ces ntxiv rau lub tais zaub xam lav. Tom qab ntawd lub tais yuav tsum tau npog nrog zaj duab xis thiab tso rau hauv lub tub yees rau ob peb teev.
Tom qab ob teev, cov zaub xam lav yuav tsum tau muab tshem tawm ntawm lub tub yees, ntxiv shallots (yav tas los finely tws), cilantro, kua txob thiab sib tov kom huv si.
qaib, txiv kab ntxwv thiab arugula
qaib mus zoo nrog citrus. Cov ntaub ntawv pov thawj yog daim ntawv qhia nqaij qaib zoo tshaj plaws: cov txiv hmab txiv ntoo ua ke ntawm cov txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov nqaij uas xav tsis thoob thiab cov zib ntab zib ntab hnav khaub ncaws yuav txaus siab rau koj thiab koj cov qhua! Dab tsi yog koj xav tau rau zaub xam lav thiab yuav ua li cas ua noj tag nrho ua ke deliciously? Peb paub cov lus teb!
Daim ntawv teev cov khoom xyaw:
- ib lub mis qaib (nws tuaj yeem hloov nrog qaib ntxhw, los ntawm txoj kev);
- ib txiv kab ntxwv thiab ib txiv apple ntsuab;
- ib pawg me me ntawm lettuce;
- ob pawg ntawm arugula;
- ib nrab nruab nrab carrot;
- txiv roj roj - 3 tablespoons;
- txiv ntoo thiab zib ntab rau saj.
Koj yuav tsum pib nrog kev npaj ntawm lub mis qaib: nws yuav tsum tau boiled, txias thiab ua tib zoo txiav. Qhov kev xaiv zoo tshaj plaws yog straw. Cov kauj ruam tom ntej yog npaj cov txiv ntoo. Lawv yuav tsum tau kib kom txog thaum Golden xim av nyob rau hauv ib tug qhuav frying lauj kaub. Ib qho tseem ceeb - tsis tas yuav ntxiv roj!
Kua thiab zaub xam lav xav taugrate on ib tug nruab nrab los yog ntxhib grater, tev lub txiv kab ntxwv, txiav mus rau hauv tsis heev tuab voj voog. Lub voj voog, tig mus, yuav tsum muab faib ua plaub ntu. Tom qab ntawd koj yuav tsum tau ntxuav thiab coarsely chop lub lettuce thiab arugula. Tag nrho cov khoom xyaw yuav tsum sib tov, koj tuaj yeem ntxiv me ntsis kua txiv qaub. Nyob rau hauv ib lub tais nyias, sib tov ntsev, zib mu thiab roj, caij lub zaub xam lav.
Feta thiab ci txiv duaj
Nws yog ib qho nyuaj rau xav txog qhov kev sib xyaw ua ke ntau dua li cov khoom qab zib feta cheese, qab zib raspberries thiab qab zib roasted peaches. Peb muab rau koj, tej zaum, ib qho ntawm cov zaub mov zoo tshaj plaws!
Rau ib qho kev pabcuam koj xav tau:
- ob txiv duaj;
- feta cheese - 50 grams;
- ¼ ib feem ntawm dos liab (nws tsis yog ntsim thiab zoo nkauj zoo nkauj heev);
- zaub ntsuab;
- raspberries - 6-8 pieces;
- kua txiv ib nrab txiv qaub;
- fresh mint;
- kua txob thiab ntsev kom saj.
Cais, npaj zib ntab ntses. Txhawm rau ua qhov no, muab cov khoom xyaw hauv qab no:
- wine vinegar - 1.5-2 tbsp. l. (Vinegar tuaj yeem hloov nrog ib diav ntawm txiv qaub kua txiv);
- txiv roj roj - 3-4 tablespoons;
- zib mu - ib tablespoon yog txaus;
- hiav txwv ntsev, freshly av kua txob (liab, dub) - mus saj.
Cia peb mus ua zaub xam lav. Thaum lub qhov cub preheating rau 200 degrees, koj yuav tsum tau yaug lub peaches, txiav lawv mus rau hauv quarters, ncuav tshaj txiv qaub kua txiv. Preheat lub pwm nyob rau hauv qhov cub(nyiam dua hlau), muab peaches rau nws. Ci rau ob mus rau peb feeb, tig ib zaug.
Nyob rau hauv ib lub tais zaub xam lav koj yuav tsum muab lettuce nplooj finely tws mint, cheese, diced, thinly sliced dos, npaj-ua txiv duaj. Tom qab ntawd cov zaub xam lav yuav tsum tau nchuav nrog cov ntses thiab garnished nrog raspberries. Ua tiav!
Daim ntawv qhia zaub mov no yuav zoo siab rau koj nrog kev sib xyaw ua ke zoo. Lub tais yuav ua kom zoo nkauj zoo nkauj ntawm lub rooj festive!
Nws xav tau cov khoom hauv qab no:
- ntu - 0.5 kg;
- ob qe;
- cheese - 200 grams;
- ib dos;
- ob kua txob qab zib;
- mayonnaise;
- ntsev, kua txob av.
Ua ntej, peb xav kom boil tus nplaig. Yuav ua li cas? Peb muab kev qhia video rau koj!
Tus nplaig, qe yuav tsum tau txiav rau hauv cubes. Kua txob kuj tuaj yeem txiav rau hauv cubes, los yog koj tuaj yeem - rau hauv ib daim hlab. Tom qab ntawd koj yuav tsum tau chop lub dos. Cheese yuav tsum tau grated, tov nyob rau hauv ib lub tais nrog zaub thiab qe, ces cov zaub xam lav yuav tsum seasoned nrog mayonnaise, ntxiv spices, mix. Koj tuaj yeem ua zaub xam lav tam sim ntawd, tab sis nws yog qhov zoo dua kom tso nws rau ib teev hauv lub tub yees. Bon appetit!
Pom zoo:
Yuav ua li cas ua tshuaj yej iced hauv tsev: ua noj ua haus, cov zaub mov zoo tshaj plaws thiab cov lus pom zoo
Koj tuaj yeem ua rau koj tus kheej: nws yuav tastier thiab pheej yig dua lub sijhawm. Peb tsab xov xwm hnub no yuav qhia koj yuav ua li cas ua iced tshuaj yej hauv tsev. Peb cia siab tias ntuj thiab refreshing, dej tshuaj yej yuav dhau los ua koj nyiam haus dej hauv lub caij sov
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Cold pickled cucumbers: ua noj ua haus, cov zaub mov zoo tshaj plaws thiab cov lus pom zoo
Hauv kev ua noj, muaj ntau yam zaub mov txawv rau pickling cucumbers, uas txawv ntawm cov ntsev ntxiv, muaj pes tsawg leeg ntawm seasonings thiab tshuaj ntsuab. Tag nrho cov khoom yog heev six, lawv ntxiv rau ntau yam kua zaub thiab lub ntsiab tais diav. Cucumbers yog crispy thiab fragrant, thaum txias s alting yog suav hais tias yog qhov zoo tshaj plaws kev xaiv rau lawv cov kev npaj
Nqaij qaib kebab: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo
Tsis yog txhua tus neeg muaj sijhawm ua noj barbecue ntawm cov hniav nyiaj hniav kub, ntau tus neeg ua haujlwm puv sijhawm lossis nyob hauv nroog loj. Tias yog vim li cas cov kws ua zaub mov tau tuaj nrog ntau hom nqaij qaib skewers nyob rau hauv qhov cub, uas tsis txawv ntau npaum li cas tau siav ntawm charcoal
