2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad yog ib qho khoom tseem ceeb ntawm txhua hnub so. Thiab yog tias hnub so no yog rau cov txiv neej, piv txwv li, thaum Lub Ob Hlis 23 (lossis hnub yug ntawm tus neeg hlub), koj yeej xav ua kom koj tus txiv neej nyiam nrog ib yam dab tsi appetizing! Raws li koj paub, cov txiv neej tiag tiag tsis indifferent rau nqaij. Yog li ntawd, ib tug qab thiab txaus siab zaub xam lav hu ua "Tus txiv neej npau suav" yuav tsis superfluous nyob rau hauv lub festive lub rooj, daim ntawv qhia ntawm uas, los ntawm txoj kev, tsis yog li nyuaj.
Yam koj xav tau
Txhawm rau npaj cov zaub xam lav no, koj yuav tsum noj cov khoom hauv qab no:
1. Ua ntej tshaj plaws, nqaij. Nws yog lub hauv paus ntawm xws li ib lub tais xws li txiv neej lub npau suav zaub xam lav. Daim ntawv qhia classic muaj nqaij nyuj, tab sis qee zaum nqaij qaib yog siv. Peb xav tau 200 grams ntawm cov khoom.
2. Lwm cov khoom xyaw uas yuav ua rau cov zaub mov rhiab yog cov qe qaib zoo tib yam. Rau cov zaub xam lav "Txiv Neej Npau Suav", daim ntawv qhia uas muaj cov khoom lag luam uas yuav luag ib txwm nyob hauv lub tub yees, koj xav tau 4 qe. Lawv yuav tsum tau boiled.
3. Koj kuj yuav tsum tau ntxiv dos. Nws yog qhov zoo tshaj plaws los siv cov dos zaub xam lav - tsw thiab ntsim, tab sis, ntawm txoj cai, txhua yam yuav ua.
4. Cheese, uas yuav muab peb lub tais me ntsis txuj lom. Koj yuav tsum noj ntau yam nyuaj.
5. Mayonnaise feem ntau yog siv rau nyias hnav khaub ncaws. Koj tuaj yeem ntxiv kua txob dub, qhuav adjika, thiab lwm yam txuj lom nyob ntawd. Yuav kom pickle dos, koj xav tau vinegar. Nws raug qhia kom siv cawv lossis txiv apple.
Yuav ua li cas ua zaub xam lav "Txiv neej Npau suav"? Daim ntawv qhia no yooj yim heev
Ua ntej koj yuav tsum npaj tag nrho cov khoom xyaw. Cov nqaij yuav tsum tau siav kom txog thaum kev sib tw. Nyob rau hauv lub meantime, pickle lub dos. Nws yuav tsum tau ntxuav, txiav mus rau hauv nyias ib nrab ib ncig, muab tso rau hauv ib lub tais tob. Tom qab ntawd cov dos yog nchuav nrog vinegar (li 4 tablespoons) tov nrog dej (1: 1 ratio). Dos yog khaws cia li ntawm ob teev. Qe rau zaub xam lav yuav tsum tau boiled thiab txiav mus rau hauv me me slices. Nyias cheese - rub on ib coarse grater. Boiled nqaij yog txiav mus rau hauv me me pieces los yog cais los ntawm txhais tes rau hauv me me fibers. Tom qab ntawd koj tuaj yeem pib sib sau ua tus txiv neej npau suav zaub xam lav. Daim ntawv qhia suav nrog tso cov khoom hauv txheej. Thawj txheej yog npaj nqaij nyug, nplua nuj greased nrog mayonnaise. Tom qab ntawd kis cov dos pickled tsis muaj kua thiab ntxiv mayonnaise dua. Tom ntej no txheej yog tws qe, uas yog tseem poured tshaj nrog mayonnaise. Sab saum toj lub zaub xam lav nrog ib tug tuab txheej ntawm grated cheese. Qhov no ua tiav qhov kev npaj ntawm classic zaub xam lav. Tab sis koj muaj peev xwm sprinkle nws nrog kua txob los yog qhuav adjika. Sprigs ntawm zaub ntsuab, txiv ntseej, carrots, thiab lwm yam zaub tshiab yog siv los kho kom zoo nkauj.
Salad "Txiv Neej Npau Suav": nuances
Ntau zaus, cov niam tsev sib pauv thawj ob txheej, uas yog, thawj zaug kis cov dos, thiab tom qab ntawd cov nqaij. Lawv kuj pom zoo kom siv boiled qos yaj ywm thiab tws walnuts. Cov txheej ntawm cov qos yaj ywm yuav tsum yog hauv qab kom nws nqus tag nrho cov kua txiv hmab txiv ntoo los ntawm cov khoom seem. Thiab txiv ntseej decorate lub zaub xam lav rau saum.
"Txiv Neej Npau Suav" - zaub xam lav, daim ntawv qhia, cov duab thiab cov lus qhia ua noj uas tuaj yeem pom ntawm nplooj ntawv ntawm ntau cov ntawv xov xwm ua noj. Nws yog zoo meej raws li lub teeb noj hmo nyob rau hnub ua hauj lwm thiab yuav decorate lub rooj rau ib tug festive hnub. Raws li koj tau pom lawm, koj yuav tsis tas siv sijhawm ntau thiab siv zog los npaj cov zaub mov no (txawm li cas los xij, koj tseem yuav tsum tau tso ob peb teev rau cov dos pickling). Thiab qhov tshwm sim yuav dhau txhua qhov kev cia siab.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Salad "Txiv Neej Npau Suav" nrog nqaij qaib: daim ntawv qhia xaiv, cov khoom xyaw thiab txheej txheem ua noj
Cov txiv neej feem ntau npau suav ntawm calories ntxiv hauv zaub xam lav. Qhov no yog qhov lawv hu ua "cov khoom noj ib txwm muaj". Arugula nplooj, sprinkled nrog txiv qaub kua txiv, lawv xav txog pasture rau herbivores. Zoo, qee zaum koj yuav tsum tau pamper koj cov neeg koj hlub thiab npaj Txiv Neej Npau Suav zaub xam lav rau lawv. Nws tau los ua neeg nyiam heev thiab "overgrown" nrog ntau yam kev hloov pauv. Nyob rau hauv tsab xov xwm no, peb yuav saib yuav ua li cas ua noj txiv neej lub npau suav zaub xam lav nrog nqaij qaib. Daim ntawv qhia nrog cov duab tau nthuav tawm hauv qab no
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
