2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev tso quav ntev ntev yog ib qho teeb meem tshwm sim uas cuam tshuam rau tib neeg txhua lub hnub nyoog. Nws tsis yog nyob ntawm poj niam txiv neej, kev sib raug zoo. Kwv yees li ib nrab ntawm tag nrho cov pej xeem hauv ntiaj teb qee zaum ntsib teeb meem cuam tshuam nrog kev tshem tawm cem quav. Nws yuav tsum tau nco ntsoov tias cov zaub mov noj rau cem quav rau cov neeg laus ua lub luag haujlwm loj hauv kev rov zoo.
Kev noj zaub mov zoo
Nyob rau hauv rooj plaub no, kev noj zaub mov tshwj xeeb yog tsom rau kev ua haujlwm ntawm lub plab zom mov. Cov zaub mov rau cem quav rau cov neeg laus nrog cov zaub mov laxative ua rau lub plab zom mov tsis tu ncua, tso lub cev ntawm cov tshuaj lom neeg uas tau tswj kom tshwm sim thaum lub plab zom mov.
Feem ntau cov ntawv qhia zaub mov suav nrog ntau cov dej, zaub mov, vitamins, fiber ntau.
Qhov tseem ceeb ntawm kev noj zaub mov kom zoo
Ua raws cov zaub mov rau cem quav rau cov neeg laus nrog cov khoom laxative ua rau lub fact tias, ntxiv rau normalizing kev ua hauj lwm ntawm lub plab zom mov, qhov hnyav ntawm tus neeg kuj yog tswj. Feem ntau cov kws kho mobNyob rau hauv cov ntaub ntawv no, lawv muab cov zaub mov naj npawb 3. Nws txhais tau tias tsawg kawg yog 4 pluas noj ib hnub twg. Tab sis tag nrho cov khoom noj yuav tsum tsis txhob ntau tshaj 3 kg. Nws yog ib qho tseem ceeb uas yuav tau muab cov khoom noj zoo li no nrog 1.5 litres dej ib hnub. Ua raws li cov zaub mov no rau cem quav rau cov neeg laus, cov pluas noj yuav tsum tau ua raws li kev noj tshais, pluas su, yav tav su tshuaj yej thiab noj hmo muaj cov khoom noj qab haus huv nrog cov ntsiab lus ntawm JBU. Nws yog ib qho tseem ceeb kom txwv tsis pub noj qab zib thiab ntsev.
txwv tsis pub thiab cov lus pom zoo
Ib qho piv txwv zaub mov rau cem quav rau cov neeg laus yam tsis muaj kev poob qis suav nrog cov qhob cij wholemeal, zaub kua zaub, nqaij ntshiv, nqaij nruab deg, cereals ntawm dej, tshuaj ntsuab, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Pom zoo rau noj tshais noj cov qe scrambled. Cov ntawv qhia zaub mov kom raug rau cem quav rau cov neeg laus suav nrog kev siv roj zaub, zib ntab, vinaigrettes, compotes.
txwv tsis pub noj mov dawb, khoom qab zib, hmoov nplej, "astringent" txiv hmab txiv ntoo xws li quince, pear, blueberry, lingonberry, pomegranate. Nws tsis pom zoo kom noj legumes, nqaij rog, ntses, mucous porridges. Kev noj cov dos, radishes, radishes, qej, fatty khoom noj siv mis nyuj thiab kub spices tsis zoo rau tus neeg mob tus mob. Nws yog tsim nyog tso tseg cov khoom kaus poom, cov nqaij haus luam yeeb, nceb, kib qe. Cov ntawv qhia zaub mov rau cem quav rau cov neeg laus yeej tsis suav nrog mayonnaise, kua ntses.
Kev ua noj ua haus
Khoom noj khoom haus tau pom zoo ua noj tshwj xeeb rau ob peb lossis boil. Tsis tas li ntawd, cov ntawv qhia zaub mov rau cem quav rau cov neeg laus rau ib lub lim tiam muaj kev ci cov tais diav hauv ntawv ci. KujNoj cov zaub mov me me muaj txiaj ntsig zoo ntawm cov hnyuv. Tsis txhob noj nqaij minced.
Yog tias peb tab tom tham txog kev cem quav hauv cov neeg laus, cov khoom noj mos yuav tsum suav nrog hauv cov zaub mov noj. Nws tsis ua rau mob plab. Yog hais tias cem quav yog hom atonic, nws yog qhov zoo dua los muab kev nyiam rau cov zaub mov tsawg dua.
Nws yog qhov yuav tsum tau ua raws li qhov ntsuas kub. Piv txwv li, zaub mov yuav tsum sov li ntawm 15-60 degrees. Kev noj zaub mov kub lossis txias heev yuav ua rau mob plab hauv plab.
Kev noj zaub mov kom cem quav
Nws yog ib qho tseem ceeb uas yuav tau xav txog tias cov yam ntxwv ntawm cov zaub mov noj rau cem quav hauv cov neeg laus yuav txawv heev, suav nrog kev cem quav dab tsi peb tham txog. Yog hais tias cem quav yog spastic, minced nqaij yuav raug pom zoo rau tus neeg mob nrog rau cov rog tsawg cheese, zib ntab, pasta, jam, zaub purees, txiv hmab txiv ntoo thiab tangerines. Nws yog ib qho tseem ceeb uas yuav tsum tso cov nqaij yaj thiab nqaij nyuj, pastries, chocolate, ncuav, salami, qhob cij dawb.
Kev haus dej haus cawv
Nws yuav tsum tau nco ntsoov tias, txij li cov tsos mob ntawm cem quav yog tus kheej heev, cov zaub mov tshwj xeeb rau cem quav rau cov neeg laus tsis tau tsim. Txawm li cas los xij, cov kws kho mob tau tsim cov npe ntawm cov khoom uas suav tias yog tso cai lossis txwv tsis pub. Noj rau hauv tus account tus mob ntawm ib tug neeg mob, cov zaub mov rau cem quav nyob rau hauv cov neeg laus yog raug rau ntau yam kev hloov. Tab sis muaj cov lus pom zoo sib xws uas yuav haum rau txhua tus yam tsis muaj kev zam.
Lub hauv paus ntawm txhua cov zaub mov rau cem quav hauv cov neeg laus yog kev ua raws li kev haus dej haus cawv. Vim txhua tus neeg mob xav taudej txaus, piv txwv li, cov neeg laus xav tau txog 1.5-2 litres dej ib hnub twg. Thiab ob peb tus neeg saib zoo li kev haus dej haus cawv. Nyob rau hauv rooj plaub uas lub cev tsis tau txais cov kua dej ntau ib hnub, cov hnyuv nqus dej los ntawm cov zaub mov bolus. Qhov no, nyob rau hauv lem, cuam tshuam rau lub cev qhuav dej ntawm cov quav, nws ua nyuaj, thiab cem quav tshwm sim. Txhawm rau kom muaj kev tiv thaiv kom raug, nws yog ib qho tseem ceeb uas yuav tau pib ua raws li cov ntawv qhia zaub mov tshiab rau cem quav rau cov neeg laus los ntawm kev saib xyuas cov dej haus.
Qhov tshwm sim ntawm kev tsis txaus noj haus
Yog tias tus neeg mob cem quav tsis ua raws li kev noj zaub mov tshwj xeeb, qhov tshwm sim ntawm tus cwj pwm zoo li no yuav tsis ntev tom ntej. Yog li, nws tuaj yeem pom cov tsos mob ntawm megacolon (cov hnyuv loj): mob ntev ntawm txoj hnyuv, plab hnyuv, hemorrhoids, fissures, malignant qog nyob rau hauv plab hnyuv ib ntsuj av.
Nws yuav tsum tau muab sau tseg tias feem ntau ua rau cem quav tsuas yog noj tsis ncaj ncees lawm, tsis ua raws li kev haus dej haus cawv.
Txoj cai noj zaub mov rau cem quav
Muaj plaub txoj cai noj zaub mov rau cov neeg mob cem quav.
Ua ntej, nws noj fiber ntau npaum li sai tau. Qhov tseeb yog tias cov txiaj ntsig ntawm kev noj haus fiber ntau tau tshwm sim hauv kev nce peristalsis. Yog li ntawd, qhov no muaj txiaj ntsig zoo rau kev txhawb nqa cov quav.
Thib ob, cov cai ntawm kev noj zaub mov rau cov neeg cem quav suav nrog dej ntau. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias broths, kua txiv, tshuaj yej tsis siv rau kev ua raws li cov kev cai ntawm haus cawv. Koj xav tau ib tug loj npaum li cas ntawm cov dej dawb, nws dilutes cov quavpawg.
Txoj cai thib peb yog noj mov ntau zaus. Nws yog ib qho tsim nyog kom tawg cov zaub mov rau hauv 4-5 zaug hauv ib hnub. Hauv qhov no, kev zom cov khoom yuav yooj yim dua. Thiab ntau cov as-ham yuav nqus tau lub cev.
Txoj cai plaub yog kev hloov mus rau cov khoom ntuj. Nws yog ib qho tseem ceeb uas yuav tsum tau tso tseg cov khoom noj ceev ceev, cov khoom lag luam nrog cov tshuaj tua kab mob, cov tshuaj zawv plaub hau, cov khoom ua tiav ib nrab. Tom qab tag nrho, lawv siv ua rau cem quav, thiab lawv kuj muaj cov tshuaj lom rau lub cev. Qhov no yog li cas dysbacteriosis tsim. Vim li no, nws yog ib qho tseem ceeb uas yuav tsum siv cov khoom ntuj tsim thaum npaj pluas noj.
Kev noj haus 3
Txawm hais tias ib qho kev noj haus rau cem quav tsis tau tsim, kev noj zaub mov 3 feem ntau yog siv los cuam tshuam rau cov neeg mob zoo li no, vim nws ntseeg tias nws yog qhov zoo tshaj plaws rau qhov no. Qhov sib piv ntawm cov protein, rog thiab carbohydrates hauv cov zaub mov no yog 1: 1: 4. Nyob rau tib lub sijhawm, tus nqi ntawm cov protein ib hnub yuav tsum yog kwv yees li 100 g. Ib nrab yuav tsum yog zaub protein.
Los ntawm 100 grams roj, feem ntau ntawm nws yuav tsum yog tsiaj cov khoom xyaw. Thiab tsuas yog 30% yog tshwj tseg rau zaub roj. Qhov ntim ntawm carbohydrates noj nyob rau hauv cov ntaub ntawv no yog 400 g. Koj muaj peev xwm haus 15 g ntawm ntsev ib hnub twg, thiab kua - tsawg kawg yog 1.5 liters. Tus nqi zog ib hnub yog kwv yees li 3000 kcal.
Cov ntawv qhia zaub mov rau cem quav
kwv yees kev noj zaub mov noj 3 pib nrog thawj hnub thaum sawv ntxov thaum sawv ntxov ntawm cov kua txiv hmab txiv ntoo tshiab. Rau pluas tshais yuav muaj omelet, txiv hmab txiv ntoo zaub xam lav, tshuaj yej. Hauv qhov no, nws yuav ua noj tshais thib obyogurt. Rau pluas su, koj tuaj yeem noj beetroot, boiled nqaij nrog zaub, rosehip broth. Rau cov khoom noj txom ncauj yav tav su, oatmeal ncuav qab zib nrog compote raug pom zoo. Noj hmo muaj xws li qos yaj ywm thiab taub dag casserole topped nrog cheese thiab tshuaj yej. Ua ntej yuav mus pw, noj prunes.
Hnub ob pib nrog ib khob dej nrog zib mu, rau pluas tshais lawv npaj zaub casserole nrog oatmeal ncuav qab zib thiab kas fes hloov. Rau pluas tshais thib ob lawv noj txiv apples, thiab noj su - zaub kua zaub nrog steamed ntses thiab stewed zaub, tshuaj yej. Rau cov khoom noj txom ncauj yav tav su, tus neeg mob tau pom zoo kom noj cov txiv hmab txiv ntoo nyias nrog rosehip infusion. Rau noj hmo, lawv noj zucchini nrog txiv lws suav thiab kua txiv. Ua ntej yuav mus pw, koj yuav tsum haus ib khob ntawm kefir.
Pib hnub thib peb nrog txiv hmab txiv ntoo compote, coleslaw rau pluas tshais, nrog rau buckwheat porridge thiab tshuaj yej. Rau noj tshais thib ob, yogurt nrog txiv hmab txiv ntoo yog tsim nyog. Rau pluas su, lawv noj nqaij qaib nrog buckwheat thiab botvinia, compote. Rau yav tav su noj txom ncauj, rye ncuav qab zib nrog kua txiv yog npaj, thiab rau noj hmo - ib tug yob ntawm grape nplooj thiab zaub, compote. Noj apple ua ntej pw.
Hnub plaub pib nrog kev siv rosehip broth, noj tshais ntawm lws suav zaub xam lav nrog scrambled qe thiab ncuav qab zib, tshuaj yej. Rau pluas su, tus neeg mob noj zaub xam lav txiv hmab txiv ntoo, thiab noj su, nqaij qaib broth nrog millet thiab ci nqaij. Zaub yog siav ua ib sab phaj. Rau yav tav su noj txom ncauj lawv noj yogurt nrog txiv hmab txiv ntoo, thiab rau noj hmo - ib tug casserole nrog broccoli thiab taub dag thiab qaug zog tshuaj yej. Ua ntej yuav mus pw, tus neeg mob haus kefir.
Hnub thib tsib, pluas tshais yuav muaj compote, casseroles nrog taub dag thiab zucchini, qhuav rye qhob cij qhaub cij nrog cheese. Kuv puas muaj dej hauskas fes hloov. Qhov thib ob noj tshais yog tsim los ntawm qhuav biscuits thiab kua txiv, thiab noj su yog ua los ntawm dib kua zaub nrog ci ntses, stewed zaub thiab kua txiv hmab txiv ntoo. Rau cov khoom noj txom ncauj yav tav su, nws raug nquahu kom haus dej haus compote, noj txiv apples. Rau noj hmo, nws tsim nyog stew zaub, haus kua txiv. Nws raug nquahu kom noj prunes ua ntej yuav mus pw.
Hnub thib rau, pluas tshais yuav muaj cov kua txiv hmab txiv ntoo tshiab, zaub qhwv thiab kua zaub, nplej porridge, compote. Qhov thib ob noj tshais yuav tsim ib lub kua. Noj su yuav suav nrog zaub qhwv zaub, ci ntses nrog zaub, thiab tshuaj yej tsis muaj zog. Cov khoom noj txom ncauj yav tav su yuav yog zaub xam lav nrog zaub qhwv thiab carrots, zaub kua txiv. Rau noj hmo, koj yuav tsum noj buckwheat cereal, compote. Koj tuaj yeem haus kefir ua ntej mus pw.
Hnub xya yuav pib nrog kev siv rosehip broth thiab noj tshais ntawm beets nrog buckwheat porridge, txiv hmab txiv ntoo compote. Rau noj tshais thib ob, nws raug nquahu kom noj cov txiv hmab txiv ntoo nyias. Rau pluas su - cereal kua zaub nrog beets, ci nqaij, compote. Rau cov khoom noj txom ncauj yav tav su, koj yuav tsum noj cov ncuav qab zib nrog kua txiv, thiab noj hmo - zaub qhwv yob nrog tshuaj yej. Ua ntej yuav mus pw, koj yuav tsum sim txiv hmab txiv ntoo.
Cov khoom siv yooj yim tshaj plaws tab sis muaj txiaj ntsig zoo tshaj plaws suav nrog hauv cov zaub mov pom zoo rau cem quav yog millet kua zaub hauv nqaij broth. Txhawm rau npaj nws, koj yuav tsum tau boil cov nqaij, thiab tom qab ntawd txiav cov qos yaj ywm nrog carrots, ntxiv rau lub broth. Tom ntej no, koj yuav tsum tau chop cov nqaij coarsely thiab ncuav nws mus rau hauv lub kua zaub. Tom qab ntxuav cov millet, koj yuav tsum tau ntxiv nws thiab noj cov kua zaub rau 15 feeb. Ntsev thiab tshuaj ntsuab ntxiv rau saj thaum kawg.
Fruit salad
Yooj yim heev los npaj cov txiv hmab txiv ntoo nyias,Txawm li cas los xij, nws yog qhov tseem ceeb heev thiab pab tshem tawm cem quav mus rau qhov loj. Txhawm rau npaj nws, koj yuav tsum txiav cov txiv apples thiab pear rau hauv cubes nrog rau txiv kab ntxwv. Ncuav txhua yam rau hauv ib lub tais, koj yuav tsum tau sab saum lub tais nrog yogurt.
Eggplant ci nrog zaub
Txhawm rau npaj cov tais no, koj yuav tsum txiav cov eggplants ntxuav lengthwise rau hauv halves. Tom ntej no, koj yuav tsum rub tawm qhov nruab nrab thiab ntsev cov zaub. Cov cores ntawm cov zaub no yog stewed nrog txiv lws suav thiab zucchini. Ntsev lub tais kom saj. Cov seem seem yog ntim nrog cov zaub sib tov, thiab tom qab ntawd, sprinkled nrog cheese, ci hauv qhov cub.
Zucchini yob
Zucchini yob yog nrov. Txhawm rau npaj nws, txiav lub eggplant thiab txiv lws suav finely, thiab ces ntsev cov zaub. Cheese yog rubbed on ib coarse grater. Peeled zucchini kuj yog rubbed rau ntawm ib tug coarse grater, thiab ces ntaus qe, ci hmoov yog ntxiv rau sib tov, sprinkle txhua yam nrog ntsev thiab hmoov los ua ib tug tuab mov paj. Tom qab ntawd txhua yam yog nteg tawm ntawm daim ntawv ci thiab ci kom txog thaum appetizing crusts daim ntawv. Twb kis cov khoom ntim rau ntawm cov khoom tiav, nphoo nrog cheese, yob txhua yam rau hauv yob thiab muab tso rau hauv lub tub yees.
Zoo kawg
Kev ua raws li kev noj zaub mov kom raug ua rau qhov tseeb tias qhov peristalsis ntawm cov hnyuv tau maj mam rov qab los. Nyob rau hauv lub neej yav tom ntej, twb tau tshem ntawm cem quav, nws yog tsim nyog tso tseg cov khoom tsim kev puas tsuaj, nco ntsoov tias, nyob rau hauv tus txheej txheem ntawm kev lwj nyob rau hauv lub cev ntev, lawv ua rau ntau yam kab mob, provoking dav dav ntawm lub cev. Raws li txoj cai, tom qab ua raws li kev noj hausKev noj zaub mov zoo ua rau tib neeg xav tias sib zog thiab muaj zog dua. Tsis tas li ntawd, nws nyiam lub cev leaner, noj qab nyob zoo.
Pom zoo:
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Yuav ua li cas haus kua txiv beetroot kom raug? Yuav ua li cas haus beetroot kua txiv rau ntshav qab zib, oncology los yog cem quav
Beetroot suav nrog hauv cov ntawv qhia zaub mov ntawm lub rooj noj mov vim nws qhov tshwj xeeb muaj pes tsawg leeg. Ntau ntau tau sau txog cov txiaj ntsig ntawm kev kho cov kua txiv hmab txiv ntoo thiab cov txiaj ntsig zoo ntawm kev kho mob zoo li no. Tab sis yog tias koj paub yuav ua li cas haus kua txiv beetroot kom raug, koj tuaj yeem tshem tau ntau yam kab mob, thiab txawm tias mob qog noj ntshav
Yuav noj dab tsi nrog cem quav? Cov khoom noj uas ua rau cem quav rau cov neeg laus. Kev cai noj zaub mov cem quav
Teeb meem nrog quav tuaj yeem tshwm sim thaum muaj hnub nyoog. Tab sis feem ntau tus kab mob no cuam tshuam rau menyuam yaus thiab cov neeg laus. Hauv tsab xov xwm no peb yuav qhia koj tias vim li cas qhov teeb meem no tshwm sim, yam koj tsis tuaj yeem noj nrog cem quav, dab tsi txaus ntshai ntawm qhov tsis muaj quav
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
