2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Nyob rau hauv Mediterranean, twb nyob rau hauv ancient sij hawm, beets tau nquag loj hlob thiab muaj nuj nqis heev ntawm lwm yam zaub. Nws tau ntev tau siv ob qho tib si ua zaub mov thiab ua ib tsob nroj muaj txiaj ntsig zoo heev. Twb tau thaum pib ntawm lub sijhawm tshiab, ntau yam cultivars ntawm beets tau nrov; nyob rau hauv Russia, nws thawj zaug tshwm sim nyob rau hauv thaum pib ntawm lub xyoo pua kaum. Ntxiv mus, freshly squeezed beetroot kua txiv, nws kho nyhuv ntawm peb lub cev, tau pom ntau centuries dhau los, thiab cov tshuaj no zoo yog kiag li ntuj thiab ntuj.
txiaj ntsig ntawm beet kua txiv
Qee zaum, nws tsis tsim nyog yuav tshuaj kim hauv khw muag tshuaj. Kev txawj ntse tau muab sijhawm yooj yim rau peb kom noj qab nyob zoo. Kua txiv beetroot muaj ib tug tshwj xeeb muaj pes tsawg leeg: vitamin A; vitamins ntawm pab pawg B, C, P thiab PP. Tsis tas li ntawd, cov hauv paus qoob loo no muaj iodine thiab hlau, potassium thiab calcium, cob alt, magnesium, zinc thiab phosphorus. Cov zaub zoo kawg nkaus suav nrog malic, nrog rau lactic thiab citric acids. Nitrogenous tshuaj kuj muaj nyob rau hauv ntau qhov ntau. Ua tsaug rau qhov no, cov neeg uas noj beets thiab haus lawv cov kua txiv ib txwmdigestion zoo heev.
Cov qoob loo hauv paus tshuav nws cov xim ci rau qhov muaj cov anthocyanins hauv nws cov muaj pes tsawg leeg. Lawv tsis tsim nyob rau hauv tib neeg lub cev, tab sis nws xav tau anthocyanins, yog li lawv yuav tsum tau los ntawm cov khoom noj. Cov tshuaj muaj txiaj ntsig tuaj yeem rhuav tshem tag nrho cov kab mob phem hauv koj lub cev, ua rau koj noj qab haus huv los ntawm kev txhawb nqa lub cev. Anthocyanins ntxiv dag zog rau cov hlab ntsha, tshem tawm fragility ntawm capillaries, lawv txhim kho cov qauv ntawm fibers, nrog rau cov ntaub so ntswg sib txuas. Los ntawm txoj kev, cov neeg uas tau noj zaub mov nplua nuj nyob rau hauv anthocyanins txij thaum yau feem ntau tsis hnav tsom iav txawm tias thaum laus.
Cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo tshwj xeeb no tsim cov vitamin B hauv peb lub cev 12. Nrog rau qhov tsis muaj vitamin no, cov metabolism raug cuam tshuam, thiab teeb meem kev noj qab haus huv loj tshwm sim. Magnesium ua kom ntshav siab qis.
Cov muaj pes tsawg leeg ntawm beets yog siab heev nyob rau hauv iodine, lub laj thawj uas koj yuav tsum twv yuav raug hu noj seaweed nyob rau hauv ntau qhov ntau tsis yog ib txwm nyeem heev. Ib qho zaub tshwj xeeb hauv qhov ntsuas no feem ntau tawm ntawm kev sib tw, uas yog vim li cas nws thiaj li xav tau rau atherosclerosis, koj tsuas yog xav paub yuav ua li cas haus kua txiv beetroot kom raug.
Betanin, uas yog ib feem ntawm beet, muaj peev xwm txhawb kev nqus ntawm cov tsiaj thiab zaub proteins thiab ua kom lawv tawg tag. Yog li, nws yuav ua tau zoo heev rau kev ua haujlwm ntawm lub siab. Tsis tas li ntawd, betanin paub tias muaj txiaj ntsig zoo rau kev tawm tsam cov qog nqaij hlav malignant.
Txhua tus paub tias txiv apples nplua nuj nyob hauv pectins. Tab sis tsawg tus neeg paub tias dab tsi yog tiag tiag hauvbeetroot pectin yog ntau dua.
Yuav ua li cas haus kua txiv beetroot kom raug
Txawm hais tias cov txiaj ntsig ntawm cov qoob loo tshwj xeeb yog qhov sib piv rau txhua yam, nws tsis tshua paub nyeem ntawv thiab ntau dhau, kev siv tsis zoo tuaj yeem ua rau tsis zoo, tab sis tseem ceeb rau peb lub cev. Yog li ntawd, koj yuav tsum paub yuav ua li cas haus beetroot kua txiv. Nco ntsoov tias nws yog qhov zoo dua kom tsis txhob haus dej haus no kiag li thaum muaj urolithiasis. Tau kawg, nws yuav ntxuav koj lub siab, tab sis koj yuav tsum paub tias yog tias muaj pob zeb hauv cov ducts, ces yeej muaj teeb meem loj. Koj tsis tuaj yeem ua nws nrog hypotension. Tsuas yog ib khob me me ntawm cov dej ntshiab tuaj yeem ua rau tsis muaj zog hauv tus neeg mob hypotension. Tej zaum kuj yuav muaj teeb meem, qhov ua rau yog cov txheej txheem ntawm kev ntxuav lub siab.
Yog tias muaj nitrates hauv cov zaub, ces thaum khaws cov kua txiv hmab txiv ntoo los ntawm cov zaub (txawm li ib teev), lawv yuav hloov mus ua co toxins - nitrites, thiab qhov no tsuas yog muaj tshuaj lom tiag tiag. Yog li ntawd, haus dej haus tsuas yog freshest! Koj yuav tsum nkag siab meej txog kev haus dej beetroot kom raug!
Koj tsis tuaj yeem haus cov dej no nrog rau lub raum, yog tias koj raug mob plab, 12 duodenal ulcers. Nws yog qhov zoo dua kom tsis txhob mob ntshav qab zib, cov kua txiv no muaj ntau ntawm sucrose.
YHow to make beetroot kua txiv
Koj yuav tsum xaiv lub hauv paus qoob loo ntawm tsuas yog cov duab raug, tsis pom qhov tsis xws luag thiab kev puas tsuaj, nyiam dua me ntsis oblong. Yog hais tias nws yog nrog caij nplooj ntoos hlav ntsuab saum, nws tseem zoo dua. Ntxuav nws kom huv si, tev nws zoo, ces khiav nws los ntawm koj cov kua txiv hmab txiv ntoo (nrog rau cov saum) los yog tsuas yog rub nws ntawm lub grater thiab nyem nws los ntawm ib daim ntaub huv si. Lim dej - thiab koj tuaj yeem siv nws. Tam sim no peb yuav tsum nco ntsoov yuav ua li cas haus kua txiv beetroot kom raug.
Nco ntsoov pib thawj koob tshuaj tsuas yog ib lub teaspoon xwb, tsis txhob maj, koj lub cev yuav tsum tau siv rau cov khoom no. Maj mam nce koj cov khoom noj txhua hnub rau 100 grams, thiab ntau dua, nyob ntawm daim ntawv qhia xaiv.
Cov me nyuam yuav tsum muab?
Yuav ua li cas haus kua txiv beetroot rau menyuam yaus, thiab lawv puas tuaj yeem haus nws? Rau ib tug me nyuam uas raug cem quav ntawm ob lub hlis, muab ib tee. Saib. Tus me nyuam yuav tsum tsis txhob muaj kev tsis haum tshuaj, yog tias nws tshwm sim - kev txais tos yuav tsum tau nres. Yog tias txhua yam zoo, muab ob tee rau ib hnub. Kev cem quav yuav tsum ploj mus, nce cov tee qeeb qeeb.
Yuav ua li cas haus beetroot kua txiv rau oncology
Muaj ntau cov ntaub ntawv hais txog cov txiaj ntsig zoo ntawm kev rov qab los ntawm beet kua txiv hauv oncology. Lub xub ntiag ntawm anthocyanin thiab betanin nyob rau hauv lub hauv paus qoob loo nyob rau hauv cov ntaub ntawv no muaj ib tug zoo ntxim rau lub cev. Anthocyanins kuj muaj nyob rau hauv elderberry, St. John's wort, thiab liab cawu cub. Tab sis txhua tus kws tshawb fawb tau hais tias cov kua txiv hmab txiv ntoo liab muab cov nyhuv ntau dua. Nws yuav tsum nco ntsoov kom meej meej yuav ua li cas haus kua txiv beetroot rau oncology, thiab suav nrog cov tshuaj no nyob rau hauv tag nrho cov kev npaj kho mob.
Reception:
- Haus 600 ml hauv ib hnub. Nce maj mam.
- Haus ib ntus ib puas grams ib koob, nruj heevua raws li lub sijhawm teem tseg thiab yeej tsis nco lub sijhawm teem tseg (uas yog rau lub sijhawm ib hnub), hmo ntuj - ib zaug xwb.
- Cua kua txiv tsis poob rau ntawm lub plab khoob, me ntsis sov thiab hauv me me sips. Qhov tseeb txhua tus sip yuav tsum tuav hauv lub qhov ncauj thiab nqos maj mam.
- Tsis txhob haus cov dej qab zib no, tsis txhob txeeb nrog cov khob cij thiab hmoov nplej. Nws yog qhov zoo dua kom tsis kam noj cov poov xab rau lub sijhawm kho.
- Koj kuj yuav tsum tau noj boiled beetroot zaub xam lav txhua hnub, 200 grams.
- Kev kho mob tau ua txhua xyoo, tsis cuam tshuam rau ib hnub.
- Tom ntej noj beetroot kua txiv rau lub neej.
tshuaj kho cem quav
Beetroot yog ib qho tshuaj laxative zoo heev. Nws ua rau cov plab hnyuv peristalsis nce. Yuav ua li cas haus beetroot kua txiv rau cem quav?
Nrog cov teeb meem tsis tu ncua ntawm qhov xwm txheej no, cov dej haus no yuav tsum tau noj thaum sawv ntxov, ua ntej noj tshais, ib nrab ib khob ib koob.
Koj yuav tsum tau noj cov zaub nyoos boiled seasoned nrog zaub roj thaum nruab hnub. Nws yog ib qho tseem ceeb heev rau haus dej haus: kaum feem ntawm carrots, ib feem ntawm beetroot kua txiv, ob peb prunes, finely crushed.
Yog tias qhov teeb meem mob hnyav heev, koj tuaj yeem ua kom muaj qhov sib ntxiv ntawm cov kua txiv no. Npaj ib lub decoction rau ib tug enema raws li nram no: ncuav tshiab paus zaub puree nrog dej (boiled), ib mus rau tsib.
Tom qab ntawd tso cov dej sib tov no tso rau hauv ib da dej rau 30 feeb, ntxiv qhov ntim ntawm cov kua zaub rau qhov qub, thiab tom qab ntawd lim. Ces uaraws li txoj kev cai.
Kho kom ntshav muaj pes tsawg leeg
Hlau, uas yog nyob rau hauv cov muaj pes tsawg leeg ntawm beets, nquag pab cov txheej txheem ntawm hematopoiesis. Thiab tsis yog hlau xwb. Beets muaj sodium thiab potassium, nrog rau calcium. Cov ntsiab lus ntawm kab kawm yog loj - iodine, manganese, cob alt, nrog rau tooj liab thiab zinc. Lawv tswj hwm tag nrho cov txheej txheem ntawm cov ntshav tsim hauv lub cev, yog li ntawd cov dej haus no yog ib qho khoom noj zoo rau cov qe ntshav liab.
Yuav tsum paub haus kua txiv beetroot rau ntshav qab zib. Nws yog ib qho tsim nyog yuav tsum maj mam pib noj thiab tom qab ntawd haus dej haus 100 grams ob zaug ib hnub rau plaub lub lis piam.
Rau ntshav siab, noj cov kua txiv hmab txiv ntoo tshiab. Yuav ua li cas haus? Lub tswv yim yog raws li nram no: ib nrab ib khob peb zaug ib hnub twg ua ntej noj mov. Nws yog qhov zoo rau tus kab mob no ntxiv ib diav ntawm zib mu rau cov kua txiv hmab txiv ntoo los yog sib tov nrog cov kua txiv cranberry tshiab, thiab ntxiv nrog zib mu. Nrog ntshav siab, beetroot yog zoo haus nrog zaub ntug hauv paus, celery kua txiv. Rau peb feem ntawm cov kua txiv carrot, koj yuav tsum noj yim feem ntawm celery thiab tsib feem ntawm beet kua txiv.
Beet kua txiv kom poob phaus
Beets, tsis zoo li lwm yam zaub, tsis ua rau tshaib plab. Yog li ntawd, nws yog ib feem ntawm kev noj haus. Ntxiv nrog rau kev noj txhua hnub ntawm cov kua txiv hmab txiv ntoo, nws yog ib qho tsim nyog yuav tsum noj zaub xam lav los ntawm boiled beets thaum nruab hnub. Koj tuaj yeem noj ob kilograms ntawm cov zaub no ib hnub. Tab sis txawm hloov tsuas yog noj hmo nrog beetroot zaub xam lav thiab haus cov kua txiv hmab txiv ntoo tshiab yuav ua rau muaj txiaj ntsig zoo. Tshwj xeeb yog tias koj tsis kampancakes, khoom qab zib thiab ncuav mog qab zib.
Ciav lub cev
Cov kua txiv hmab txiv ntoo no muaj cov tshuaj diuretic, laxative, tiv thaiv kab mob, tshuaj tua kab mob, qhov txhab kho lub cev. Nws tuaj yeem tshem tawm cov hlau hnyav thiab radionuclides. Thaum ntxuav lub cev, haus cov kua txiv ob zaug, tsis poob tom qab noj mov. Nws yog ib qho tsim nyog yuav tsum haus ib-plaub khob ntawm cov kua txiv hmab txiv ntoo ntawm ib zaug, uas yuav tsum tau tov nrog dej hauv tib tus nqi.
Ntseeg kab mob
Cov khoom no yog qhov zoo rau lub cev tsis muaj zog, tiv thaiv khaub thuas, tshwj xeeb tshaj yog thaum muaj mob khaub thuas. Pab tau beet kua txiv thiab poj niam. Vim lawv cov yam ntxwv physiological, lawv yuav tsum tau haus nws. Fresh beetroot kua txiv lubricates daim tawv nqaij mob, qhov txhab, mob.
Kev kho kua txiv yuav pab ua kom qhov ntswg. Los ntawm txoj kev, nyob rau hauv daim ntawv mob ntev, qhov no tuaj yeem yog ib qho ntawm ob peb txoj kev kho mob zoo. Nws yog ib qho tsim nyog peb lossis plaub zaug (thaum nruab hnub) kom faus cov kua txiv hmab txiv ntoo hauv ob tee. Koj tuaj yeem dilute cov kua txiv nrog dej.
Rau bronchitis,rau mob ntsws, haus kua txiv ntshiab. Los ntawm mob caj pas, cov tshuaj hauv qab no yuav pab tau zoo: grate ib khob ntawm beets, ntxiv ib tablespoon ntawm vinegar (apple), tawm rau ib teev. Tom qab ntawd nyem qhov sib tov, thiab yaug nrog cov tshuaj no txhua 2.5 teev.
Beets ib zaug tau coj mus rau Middle East, ces los ntawm qhov ntawd nkag mus rau Rome. Cov neeg Loos nyiam cov zaub tshiab, thiab lawv pib cog rau hauv European thaj av ntawm cov neeg Loos, nyob rau thaj av ntawm Fabkis thiab lub teb chaws Yelemees tam sim no. ATNws tuaj rau Russia tom qab thiab tam sim no txaus siab rau peb nrog cov tshuaj zoo heev thiab kev noj haus zoo.
Pom zoo:
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia
Hnub hnov qhov kev kuaj mob ntshav qab zib mellitus los ntawm kws kho mob, ntau tus neeg poob rau hauv kev ntshai thiab kev poob siab, ntseeg tias lawv txoj kev ua neej ib txwm raug rhuav tshem, thiab tam sim no lawv yuav tau noj ntau yam thiab tsis muaj delicacies. Txawm li cas los xij, qhov kev sawv cev no tsis muaj tseeb. Muaj ib tug txaus tus naj npawb ntawm cua thiab tib lub sij hawm pheej yig tais diav rau ib tug neeg mob
Yuav noj dab tsi nrog cem quav? Cov khoom noj uas ua rau cem quav rau cov neeg laus. Kev cai noj zaub mov cem quav
Teeb meem nrog quav tuaj yeem tshwm sim thaum muaj hnub nyoog. Tab sis feem ntau tus kab mob no cuam tshuam rau menyuam yaus thiab cov neeg laus. Hauv tsab xov xwm no peb yuav qhia koj tias vim li cas qhov teeb meem no tshwm sim, yam koj tsis tuaj yeem noj nrog cem quav, dab tsi txaus ntshai ntawm qhov tsis muaj quav
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog ntshav qab zib? Cov txiv hmab txiv ntoo twg yog txwv tsis pub rau cov neeg mob ntshav qab zib?
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog ntshav qab zib? Lo lus nug no tseem ceeb heev rau txhua tus neeg uas muaj tus kab mob no. Nrog rau txhua hom ntshav qab zib, koj yuav tsum ua tib zoo saib xyuas koj cov zaub mov, muab kev nyiam rau cov khoom noj khoom haus
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no