Yuav noj dab tsi nrog cem quav? Cov khoom noj uas ua rau cem quav rau cov neeg laus. Kev cai noj zaub mov cem quav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Teeb meem nrog quav tuaj yeem tshwm sim thaum muaj hnub nyoog. Tab sis feem ntau tus kab mob no cuam tshuam rau menyuam yaus thiab cov neeg laus. Hauv tsab xov xwm no peb yuav qhia koj tias vim li cas qhov teeb meem no tshwm sim, yam koj tsis tuaj yeem noj nrog cem quav, dab tsi txaus ntshai rau qhov tsis muaj quav poses. Ntxiv rau, peb yuav muab cov lus pom zoo uas yuav pab kho qhov xwm txheej.

cem quav yog dab tsi?

Nyob hauv tus neeg noj qab haus huv, kev zom plab feem ntau tshwm sim txhua hnub thiab yuav luag tib lub sijhawm. Txawm hais tias muaj cov neeg uas muaj qhov no tshwm sim ib zaug txhua ob hnub. Nyob rau tib lub sijhawm, lawv zoo siab. Txhua yam nyob ntawm txoj hnyuv ua haujlwm.

Yog li ntawd, yog tias qhov tsis muaj quav tsis ua rau muaj kev phiv, tom qab ntawd cov quav ib zaug txhua ob hnub tuaj yeem suav hais tias yog tus qauv. Yog tias qhov tsis tuaj yeem tshwm sim ntev thiab tsis xis nyob, koj yuav tsum hu rau tus kws kho mob thiab pib kho.

Vim li cas koj cem cem?

Ua ntej pib kho, koj yuav tsum paub qhov ua rau cem quav. Qee zaum koj tuaj yeem ua koj tus kheej thiab kho nws. Tab sis yog hais tias qhov teeb meem nyob rau hauv lub malfunction ntawm lub digestive ib ntsuj av, ces kev kho mob tsuas yogtshuaj.

Vim qhov kev cem quav tshwm sim:

1. Teeb meem nrog lub plab zom mov. Cov kab mob tshwm sim ntawm lub plab, siab, lossis kev ua haujlwm tsis zoo ntawm lub qhov quav.
2. Spasm ntawm txoj hnyuv, vim nws qhov nqaim tshwm sim, thiab qhov no, dhau los, tiv thaiv kev tawm ntawm cov quav. Nyob rau hauv cov ntaub ntawv no, muaj ib tug ntse mob, gas tsim, xeev siab. Yog tias qhov teeb meem tsis daws tau raws sijhawm, ib feem ntawm cov quav tuaj yeem rov qab mus rau hauv lub plab, thiab tawm hauv lub cev nrog ntuav. Xws li cov kab mob tshwm sim tsis tshua muaj thiab feem ntau hauv cov neeg laus.
3. Kev noj haus tsis raug. Cov txiv hmab txiv ntoo tshiab, zaub, kua zaub thiab cov khoom noj khoom haus yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub (txawm tias qhob cij yog ib qho yuav tsum yog nws yog ua los ntawm wholemeal hmoov). Snacking spoils qhov nqus ntawm cov zaub mov thiab, yog li, kuj tseem pab raws li qhov pib ntawm txoj kev loj hlob ntawm cem quav. Ntawm no nws yog ib qho tseem ceeb kom paub tias dab tsi tsis noj nrog cem quav, dab tsi cov zaub mov provoke nws.
4. Tsis muaj kua hauv lub cev. Qhov no tej zaum yuav yog vim noj ntau ntsev los yog tsuas yog vim haus dej tsawg (piv txwv li, ib tug neeg raug kev txom nyem los ntawm puffiness thiab txwv nws tus kheej haus). Lub cev, nyob rau hauv lem, pib nqus noo noo los ntawm txhua yam, thiab txawm los ntawm quav, yog li ntawd thickening nws thiab ua rau nws nyuaj rau tsiv mus nyob rau hauv txoj hnyuv.
5. Qhov no kuj yuav yog qhov tshwm sim ntawm kev tsis ua haujlwm, uas yog, tus neeg muaj haujlwm tsis tu ncua, thiab thaum nws los txog tsev, nws siv sijhawm so ntawm lub rooj zaum. Lub sijhawm no, cov leeg ntawm cov hnyuv tsis ua haujlwm li qub.
6. Yog ib tug neeg pheej ua siab ntev ntuaskhoob khoob. Qhov no yuav rov ua haujlwm ntxiv, tsis tas yuav muaj sijhawm mus xyuas chav dej.
7. Kev noj haus tsis raug. Muaj zaub mov me me. Khoom noj khoom haus tsis sib npaug, muaj kua me me.
8. Kev hloov pauv ib puag ncig tam sim: tsiv, mus rau hauv tsev kho mob, thiab lwm yam.
9. mob hnyav. Vim li no, thiaj li muaj kev ua haujlwm tsis zoo hauv txoj hnyuv.
10. Cov poj niam cev xeeb tub muaj teeb meem nrog plab hnyuv vim qhov tseeb tias tus menyuam hauv plab nias rau ntawm txoj hnyuv.
11. Qhov tshwm sim ntawm tus kab mob. Piv txwv li, muaj lub cev qhuav dej hnyav lossis siv tshuaj tua kab mob hauv kev kho mob. Tag nrho cov no cuam tshuam rau kev ua haujlwm ntawm lub qhov quav.
12. Hnub nyoog kuj ua lub luag haujlwm tseem ceeb. Hauv cov menyuam yaus, lub cev tseem kawm ua haujlwm li qub. Thiab cov hnyuv tseem tsis tau muaj cov kab mob zoo. Ib qho kev noj zaub mov tsis zoo (txawm tias kev qhia txog cov khoom noj ntxiv) tuaj yeem ua rau ob qho quav quav thiab raws plab. Hauv cov neeg laus, qhov teeb meem no cuam tshuam nrog kev hloov pauv hnub nyoog. Lawv feem ntau coj txoj kev ua neej nyob sedentary. Kev ua haujlwm ntawm lub plab zom mov yog hloov. Lub cev tsis ua haujlwm nrog lub zog ib yam li thaum hluas. Ua ntej tshaj plaws, koj yuav tsum hloov cov zaub mov rau cem quav hauv cov neeg laus. Tej zaum koj yuav tau noj tshuaj uas ua rau lub plab zom mov.

cem quav txaus ntshai npaum li cas?

Ua ntej pib kev kho mob (txawm tias qhov laj thawj tau qhia meej, piv txwv li, kev ua neej nyob tsis muaj zog), koj yuav tsum mus ntsib kws kho mob. Txhawm rau kom lub cev ua haujlwm ib txwm ua dua, nws yuav tsum raug "rov pib dua", uas yog, tshem tawm cov quav qub. Masses tag nrho.

Yog tias kev kho tsis raws sijhawm, lub cev yuav pib tshuaj lom. Toxins tshem tawm los ntawm lub siab yuav pib nqus. Yuav muaj mob hauv plab, tsam plab, flatulence, ntuav, mob taub hau, nrog rau kev qaug zog tag nrho nrog kev tawg. Los yog tej zaum cov nyuv tsuas yog tawg vim muaj quav.

Cov tsos mob cuam tshuam nrog cem quav

Nws yooj yim rau pom cem quav. Nws ntseeg tau tias koj yuav tsum pib txhawj xeeb yog tias tsis muaj quav rau peb hnub, thiab muaj cov tsos mob ntxiv:

• hnyav hauv plab plab;
• plab plab thiab roj ntawm txoj hnyuv;
• muaj lub siab xav mus rau hauv chav dej, tab sis tsis muaj quav los yog muaj, tab sis nyob rau hauv me me, hnyav heev, tej zaum muaj te ntshav; Tom qab lub plab zom mov zoo li no tsis muaj kev xav zoo li no, lub siab xav mus defecate yog khaws cia;
• xeev siab nrog belching nrog ib qho tsis kaj siab tsw.

Thaum muaj cov tsos mob zoo li no, kev kho mob yuav tsum tau pib ua ntej lub cev yuav txhaws nrog co toxins thiab txoj hnyuv loj tsis puas. Ua ntej hu rau tus kws kho mob, koj yuav tsum tsis kam tam sim ntawd cov khoom uas tuaj yeem ua rau cem quav thiab ua rau cem quav. Tus kws kho mob yuav qhia koj seb hom khob cij noj rau cem quav (feem ntau yog los ntawm cov hmoov nplej), lwm yam khoom noj uas yuav tsum tau tawm hauv kev noj haus. Tsis tas li ntawd, tus kws kho mob yuav qhia rau koj seb leej twg yuav tsum tsis suav nrog, txiav txim siab seb puas muaj teeb meem hauv plab hnyuv.

Cov zaub mov txwv tsis pub

Yuav noj dab tsi nrog cem quav? Vim kev noj zaub mov tsis zoo, feem ntau cov kab mob tshwm sim, nrog rau cem quav. Yog muaj preconditions rauqhov tsos mob ntawm cem quav (nws nyuaj rau mus rau hauv chav dej, koj yuav tsum tau siv zog, lossis ua tsis tiav ntawm cov quav), ces koj yuav tsum rov xav txog yam koj noj.

Cia saib cov khoom noj uas ua rau cem quav rau cov neeg laus, uas yuav tsum tau cais tawm ntawm cov zaub mov:

• tsis suav nrog cov khoom lag luam chocolate, ncuav mog qab zib, qhob cij ua los ntawm cov hmoov nplej zoo tshaj plaws, txhua yam ncuav qab zib ua los ntawm cov poov xab thiab puff pastry;
• tsis txhob noj zaub mov uas muaj tannins (quince, txiv duaj, blueberries, tshuaj yej muaj zog thiab kas fes);
• cov zaub mov uas tsis txav mus zoo raws cov phab ntsa hauv plab vim yog lawv cov viscosity yog: qos yaj ywm mashed, kissels, cereals, cov cereals uas tau rubbed rau ntxiv sib tsoo, thiab lwm yam;
• khoom noj rog; nws siv sijhawm ntau thiab lub zog los zom nws; nws pab kho cov quav;
• txuj lom tsis suav nrog, vim lawv ua rau lub plab zom mov, cuam tshuam kev ua haujlwm ntawm cov hnyuv, thiab ua rau overeating;
• txwv tsis pub siv legumes thiab peas, nplej dawb thiab hmoov nplej (noodles, horns thiab lwm yam);
• cov nqaij hauv kaus poom, suav nrog ntses;
• qe qe; ntau tsis ntseeg tias nws puas tuaj yeem noj qe nrog cem quav (nws, zoo li cov nqaij rog, yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov);

Nqaij sawv tawm ntawm cov npe ntawm cov khoom txwv tsis pub. Nws decoction muaj cov cuab yeej kho. Yog li ntawd, nws yog tshuaj rau raws plab. Tab sis nrog cem quav, koj kuj yuav tsum tau noj mov nrog mov. Koj tsuas yog yuav tsum sivxim av thiab liab. Cov ntau yam no txhawb kev tshem tawm cov co toxins uas tuaj yeem ua rau lub cev lom.

Kuv yuav noj dab tsi?

Yuav noj dab tsi rau cem quav? Los ntawm kev tshem tawm cov zaub mov txwv, tseem muaj cov tais diav thiab cov khoom noj uas tuaj yeem ua rau cov hnyuv tsis muaj zog, thiab qhov uas yuav tsis muaj qhov zoo lossis qhov tsis zoo.

Dab tsi pab nrog cem quav:

• kev noj zaub mov yuav tsum muaj zaub tshiab thiab boiled / stewed; cabbage thiab peas tsuas yog siav tom qab kev kho cua sov;
• zaub xam lav hnav nrog roj (cov kua ntses tsis suav nrog, xws li mayonnaise);
• seaweed nyob rau hauv txhua daim ntawv, koj tuaj yeem zoo li ntawd, koj tuaj yeem ua zaub xam lav lossis qhuav;
• ua kua zaub hauv cov kua zaub tsis muaj zog, feem ntau yog zaub lossis pearl barley;
• porridges tsuas yog siv tau rau hauv cov ntawv crumbly, cov kua yuav tsuas txhim kho cov nyhuv;
• fermented mis nyuj khoom (kefirs, yogurts, fermented ci mis nyuj);
• cov txiv hmab txiv ntoo tshiab, lawv yuav hloov lub sijhawm qab zib rau qhov no;
• rye qhob cij, yog cov nplej, ces los ntawm qib thib ob hmoov; tsis noj tshiab;
• qaug tshuaj yej, dej ntxhia, decoctions thiab txiv hmab txiv ntoo haus; Cov dej huv yuav tsum muaj ntau;
• noj txiv apple tshiab thaum sawv ntxov ntawm lub plab khoob; yog tias koj muaj mob plab ces koj tuaj yeem ci.

Rau cem quav, cov zaub mov raug txwv, tab sis tsis ntau dhau. Qhov nyuaj tshaj plaws yog rau cov neeg uas tau txais kev noj qab haus huv txhua hnub ntawm cov nqaij rog,kas fes lossis khoom qab zib.

Cov me nyuam ua tsis tau li cas?

Dab tsi tuaj yeem noj nrog cem quav hauv menyuam yaus? Thaum pub niam mis, cem quav hauv tus menyuam tuaj yeem tshwm sim los ntawm cov khoom noj uas muaj nyob hauv niam cov zaub mov. Yog hais tias tus me nyuam mos muaj cov quav tsawg dua 6 zaug hauv ib hnub, nws yog capricious, nias nws ob txhais ceg rau hauv plab, ces qhov no qhia tias cem quav. Niam ces yuav tsum ceev faj saib nws cov zaub mov. Yog tias tus menyuam muaj hnub nyoog tshaj 4 lub hlis, ces koj tuaj yeem pib qhia cov txiv hmab txiv ntoo purees rau hauv kev noj haus. Lawv yuav plam lub plab thiab pab tus menyuam kom lub plab zom mov.

Nws yog ib qho tsim nyog yuav tsum xyuam xim rau qhov sib xws ntawm cov quav, yog tias nws nyuaj dhau ntxov, ces cov zaub mov ntawm niam thiab menyuam yuav tsum tau kho lub sijhawm no. Yog tias qhov no tsis ua haujlwm, ces tus menyuam yuav muaj teeb meem nrog lub qhov quav thiab xav tau tshuaj. Tom qab ntawd koj yuav tsum nrhiav kev pab tam sim ntawm tus kws kho mob.

Rau kev tiv thaiv thiab kho cem quav hauv tus menyuam, yuav tsum noj cov zaub mov hauv qab no (rau leej niam lossis tus menyuam, nyob ntawm hnub nyoog):

• Koj yuav tsum txiav txim siab tam sim ntawd cov txiv hmab txiv ntoo twg koj tuaj yeem noj nrog cem quav, vim tus menyuam lub cev tseem tsis muaj zog thiab kev tsis haum tshuaj yuav tshwm sim. Yog li ntawd, lawv yuav tsum tau muab nrog ceev faj heev. Zam cov txiv hmab txiv ntoo uas khov thiab muaj tannins.
• Koj tuaj yeem muab rau ntawm lub plab khoob kom haus rosehip broth lossis dej zib ntab, tab sis tsuas yog tias tsis muaj kev fab tshuaj. Yog tias muaj, ces cia li haus dej haus ntawm chav tsev kub.
• Cov menyuam yaus noj ntau zaus, kua txiv hmab txiv ntoo lossis dej haus tuaj yeem muab ua khoom noj txom ncauj.
• Nco ntsoov ua raws li kev haus dej haus cawv, nug thiab muab, yog tias ua tau, dej lossis dej haus.
• Yog tus me nyuam twb tau noj cov zaub mov, koj tuaj yeem muab cov zaub xam lav nrog cov roj zaub ntxiv.
• Qhia khoom siv mis nyuj.

Ua ib ce tshwj xeeb nrog tus menyuam los tsim cov xovxwm. Tom qab ntawd cov ntawv qhia zaub mov ntxiv rau kev ua si lub cev yuav coj tau cov txiaj ntsig. Koj tuaj yeem muab koj tus menyuam cov tshuaj uas muaj cov kab mob zoo. Tshwj xeeb tshaj yog tias cov tshuaj tua kab mob raug kho. Tab sis tsis txhob muab lawv nrog laxatives.

Yog tias koj xav tau tshem cov hnyuv thiab tshem tawm cov quav qub, ces enemas lossis laxatives yog siv ua ntej. Thiab tsuas yog tom qab ntawd lub qhov quav yog "populated" nrog cov kab mob. Nrog ib qho kev hloov pauv hauv cov quav, tsis txhob noj tshuaj rau tus kheej, tab sis sab laj nrog kws kho mob, vim tias cov menyuam yaus lub cev tsis muaj zog thiab tuaj yeem raug mob yam tsis muaj peev xwm rov zoo tag nrho.

khoom siv tau

Nws yooj yim rau cov neeg laus kom tshem tawm cem quav ntau dua li tus menyuam mos. Nws tuaj yeem siv tau tag nrho cov khoom (yog tias tsis muaj teeb meem nrog lub plab zom mov). Koj tsis tas yuav yuam koj tus kheej kom noj zaub mov zoo.

Koj yuav tsum noj dab tsi? Cov khoom hauv qab no:

• glucose ntawm lub hauv paus chiv keeb: jam, zib ntab, mis nyuj qab zib thiab lwm yam; cov zaub mov no nyiam dej hauv qhov quav thiab pab ua kom lub plab zom mov yooj yim dua;
• sauerkraut thiab qaub dej;

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• nqaij npua;
• haus nrog carbon dioxide;
• requirednoj cov kua mis fermented.

Nws tseem pom zoo kom tshem tawm cov zaub mov tsis zoo thiab cov khoom noj uas muaj zog los ntawm kev noj haus. Nov yog tib txoj hauv kev kom ua tiav cov txiaj ntsig zoo tshaj plaws.

khoom noj rog thiab cem quav

Ntau tus xav paub seb puas tuaj yeem noj cov zaub mov muaj rog nrog cem quav. Nws feem ntau ntseeg tias cov khoom noj muaj roj yuav tsum txhawb kev ua haujlwm ntawm plab hnyuv. Txij li thaum cov rog yuav tsum ntim nws, thiab yog li ntawd, qhov no yuav tsum muaj txiaj ntsig zoo rau cov quav. Tab sis qhov no yog delusion. Cov zaub mov muaj roj tsuas yog ua rau qhov phem zuj zus xwb.

Khoom noj khoom haus hauv cov neeg laus

Cov laus feem ntau piv rau menyuam yaus, thiab qee zaum qhov kev sib piv yog qhov tseeb. Lawv tsuas yog kis tau kab mob ib yam li menyuam yaus. Tsuas yog tias kev tiv thaiv tseem tsis tau tsim nyob rau hauv cov menyuam mos, tom qab ntawd hauv cov neeg laus nws tsuas yog hnav tawm. Thiab qee zaum nws tsuas yog tsis muaj zog txaus los ua kom tag nrho cov hnyuv. Thiab cov quav qub yuav lom rau lub cev thiab ua rau muaj kev cem quav.

txhawm rau txhim kho txoj hnyuv ua haujlwm rau cov neeg muaj hnub nyoog, koj yuav tsum ua raws li cov cai hauv qab no rau kev cem quav:

1. Khoom noj, zoo li menyuam yaus, yuav tsum nyob rau lub sijhawm. Tom qab ntawd lub cev yuav ua haujlwm zoo dua. Thiab lub rooj zaum yuav nyob rau tib lub sijhawm.
2. Yuav tsum muaj zaub thiab txiv hmab txiv ntoo hauv kev noj haus. Thiab nws yog qhov zoo dua los ua noj cereals nrog txiv hmab txiv ntoo qhuav, uas tsis muaj zog, piv txwv li, prunes.
3. Thaum sawv ntxov koj haus tau ib khob dej ntawm lub plab khoob thiab tsis noj tsawg kawg ib teev.
4. Nws pom zoo kom haus cov roj sunflower (20-30 ml) ntawm lub plab khoob. Koj yuav tsum tsis txhob tsim txom nws, txawm tias nws ua haujlwm 100%. Nrog nquagroj tuaj yeem ua mob rau lub cev.
5. Hloov granulated qab zib nrog ntuj sweeteners (ziab, jam, thiab lwm yam).
6. Yuav tsum taug kev yav tsaus ntuj, tsis txhob tso cov menyuam yaus ua haujlwm hauv tsev, yog tias ua tau, ua txhua yam ntawm lawv tus kheej. Lub hnub nyoog no, kev txav mus los yog lub neej tiag tiag.
7. Tsis txhob hnov qab noj seaweed tsawg kawg txhua hnub.

Nov yog ib txoj kev kwv yees ntawm lub neej thiab kev noj haus rau cem quav rau cov neeg laus. Laxatives yuav tsum tau siv rau hauv cov xwm txheej hnyav. Txij li thaum muaj hnub nyoog no lawv tuaj yeem ua rau muaj kev tiv thaiv sai ntawm lub cev. Yog tias koj ua raws li kev noj zaub mov kom raug (tsis txhob noj zaub mov uas muaj zog, thiab nws yog qhov zoo dua los noj ntau zaus, hauv me me) thiab ua rau txoj kev ua neej nquag, ces cem quav yuav hla.

Ntau tus tsis xav noj mov rau cem quav, vim nws ntxiv dag zog. Txawm li cas los xij, nws tsis pom zoo kom tshem tawm tag nrho cov tais diav nrog mov (tsuas yog tsis pub dawb, tus so tau tso cai). Nws yuav pab lub cev ntxuav nws tus kheej sai dua, yog li ua kom cov txheej txheem kho kom zoo. Tom qab rov kho cov quav, kev hloov mus rau kev noj zaub mov ib txwm yuav tsum maj mam, thiab nws yog qhov zoo dua muab cov khoom noj txom ncauj thiab khoom noj khoom haus mus ib txhis.