Yuav ua li cas ua kua mis nrog buckwheat

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib yam zaub mov nrog buckwheat yuav tsis tsuas yog qab, tab sis kuj noj qab haus huv. Buckwheat muaj ntau dua 60% carbohydrates, calcium thiab phosphorus, hlau thiab potassium, nrog rau cov vitamins B thiab E. Noj tshais, pluas su lossis noj hmo nrog ntxiv ntawm buckwheat tsis yog rau cov menyuam yaus thiab cov neeg ncaws pob xwb, tab sis rau txhua tus neeg uas mob siab rau. lawv kev noj qab haus huv.

Yog cov cereal ua zaub mov noj me ntsis, ces sim ua kua mis nrog buckwheat. Cov txiaj ntsig yuav muaj txiaj ntsig ntau dua yog tias koj siv cov nyuj nyuj lossis tshis mis nyuj tsis yog khw muag khoom. Daim ntawv qhia cov kua zaub kuj yuav txaus siab rau cov niam tsev uas nyiam cov feeb ntawm lub sijhawm. Cov zaub mov tau npaj rau hauv ib qho kev poob qis thiab tsis tas yuav muaj kev txawj ua noj tshwj xeeb.

Cov Khoom Tseem Ceeb

• 900ml mis nyuj.
• ob txhais tes ntawm buckwheat.
• qab zib kom saj.
• 70g creamy roj.
• Ntsuab ntsev.

YYuav ua li cas ua kua mis nrog buckwheat

Qos yaj ywm yuav tsum tau ntxuav kom huv hauv dej txias. Ncuav mus rau hauv ib lub saucepan, ntxiv boiling dej thiab tso lub thawv rau ntawm qhov cub. Ntxiv ntsev kom saj. Ua noj rau li 40 feebfeeb. Ib daim ntawm butter tuaj yeem ntxiv rau ntawm theem kawg ntawm kev ua noj porridge nws tus kheej, lossis koj tuaj yeem ntxiv rau hauv lub tais ntawm cov kua zaub. Kub mis nyuj nyob rau hauv ib lub thawv cais. Nws tsis yog qhov tsim nyog rau boil nws tag nrho yog tias koj paub tseeb tias qhov zoo. Tsuas yog cua sov rau qhov xav tau.

Muab buckwheat porridge nrog butter rau hauv lub phaj, ntxiv cov mis nyuj uas xav tau. Ntxiv qab zib kom saj.

Breakfast los ntawm multicooker

Daim ntawv qhia nram qab no rau buckwheat mis nyuj kua zaub yuav xav tau kev pab ntawm cov khoom siv hauv chav ua noj. Siv lub multicooker yuav txo tau lub sij hawm ua noj, nrog rau "untie" tes ntawm hostess, muab sij hawm dawb ntau dua. Rau kev ua noj, koj yuav xav tau cov khoom yooj yim tib yam li hauv thawj daim ntawv qhia:

• sugar;
• 2 khob mis nyuj;
• banana;
• ntsev;
• butter to saj.

ua noj ua haus

Tseem pom tias nws nyuaj heev rau tus me me tuaj noj porridge. Nws yog tsis yooj yim sua piav qhia rau ib tug capricious gourmet tias qhov no yog pab tau. Cov niam uas muaj kev paub dhau los tau pom txoj hauv kev tawm - cov kua mis nrog buckwheat thiab txiv tsawb. Cov zaub mov no yeej paub tseeb tias tuaj rau lub rooj. Yog tias koj tus menyuam tsis nyiam txiv tsawb, koj tuaj yeem siv cov txiv hmab txiv ntoo thiab cov txiv ntoo uas koj xaiv.

Cia li nqis mus ua noj. Nws tshwm sim hauv ob peb kauj ruam. Ua ntej - ncuav pawg rau hauv lub tais multicooker, ntxiv mis nyuj, ntsev, dej thiab qab zib. Qhov thib ob - kaw lub hau thiab xaiv "Kub" lossis "Porridge" program. Qhov thib peb theem yuav yog pouringmis nyuj kua zaub nrog buckwheat on daim hlau. Sab saum toj nrog ib daim ntawm butter thiab ob peb daim ntawm txiv tsawb.

Variants thiab Variations

Muaj ob peb daim ntawv qhia ntxiv uas koj tuaj yeem siv yog tias koj xav ua noj buckwheat nrog mis nyuj. Tag nrho cov ntawm lawv yog cov yooj yim, cov lus piav qhia ntawm cov txheej txheem ua noj yog zoo tib yam. Qhov txawv tsuas yog siv cov khoom xyaw ntxiv uas muab lawv cov saj tsis zoo thiab tsw qab rau cov kua mis ib txwm nrog buckwheat.

• Nkauj-buckwheat soup.
• Raspberry milk soup with buckwheat.
• Nqaij muesli kua zaub rau noj tshais noj qab nyob zoo.
• Zaub mov nrog taub dag, cinnamon thiab blackberries.
• Lub caij ntuj sov buckwheat kua zaub nrog qaub cream (yogurt, cream, fermented ci mis nyuj, kefir - xaiv los ntawm).
• txiv maj phaub kua zaub nrog caramelized pear.
• Zaub mov nrog txiv hmab txiv ntoo qhuav, txiv apples tshiab, txiv ntseej thiab cereals.