Broccoli Dishes: Daim ntawv qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli yog zaub ntsuab ntsuab muaj txiaj ntsig, muaj calories tsawg thiab muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo. Vim qhov no feature, nws yog feem ntau siv los ua lub hauv paus rau kev tsim cov zaub mov noj, zaub xam lav thiab casseroles. Hauv tsab xov xwm niaj hnub no, peb yuav ua tib zoo saib ob peb yam yooj yim broccoli zaub mov txawv.

zaub thiab qaib stew

Cov zaub mov no muaj calorie tsawg thiab noj qab nyob zoo yog qhov zoo rau noj hmo txhua hnub. Nws ntse ua ke cov zaub muaj kua thiab cov nqaij qaib sib tw. Txhawm rau ua qhov no stew koj yuav xav tau:

• Head of broccoli.
• Cauliflower forks.
• 3 qaib thighs.
• Medium carrot.
• 200 g taum.
• Bulgarian kua txob.
• me dos.
• 5 txiv lws suav.
• 150 ml dej sov.

Qhov no yog ib qho ntawm cov zaub mov yooj yim tshaj plaws rau kev ua zaub qhwv thiab ximzaub qhwv. Ntxuav zaub yog muab faib ua inflorescences thiab boiled nyob rau hauv s alted dej. Tom qab ntawd lawv muab pov rau hauv ib lub colander thiab pauv mus rau ib daim ntawv oiled, nyob rau hauv qab ntawm uas twb muaj dos rings. Finely tws carrots thiab taum kho cua sov yog sib npaug zos rau saum. Tag nrho cov no yog sprinkled nrog ntsev thiab aromatic tshuaj ntsuab. Tom qab ntawd cov zaub yog them nrog nqaij qaib, kua txob qab zib strips thiab txiv lws suav slices. Daim ntawv sau yog nchuav nrog cov dej xav tau, npog nrog ntawv ci thiab muab tso rau hauv qhov cub. Noj cov stew ntawm qhov nruab nrab kub li tsib caug feeb.

zaub broccoli salad

Daim ntawv qhia rau lub tais no yooj yim heev. Nws yog nthuav nyob rau hauv uas nws koom nrog kev siv ntau cov zaub ci, muab nws zoo nkauj zoo nkauj. Txhawm rau ua cov zaub xam lav no koj yuav xav tau:

• ½ taub hau zaub qhwv thiab zaub qhwv txhua.
• 40 g shallots.
• Sweet tswb pepper.
• 50 g txhua taum ntsuab thiab pob kws.
• txiv roj roj, kua txiv qaub, ntsev thiab tshuaj ntsuab.

Cabbage yog rinsed nyob rau hauv lub kais dej, muab faib ua inflorescences, boiled nyob rau hauv s alted dej, muab pov rau hauv ib tug colander thiab muab tso rau hauv ib tug sib sib zog nqus tais tais. Pob kws, tws peppers, tws shallots thiab kub-kho ntsuab taum kuj poured rau ntawd. Tag nrho cov no yog s alted, sprinkled nrog tws tshuaj ntsuab, sprinkled nrog txiv qaub kua txiv thiab ncuav nrog txiv roj roj.

Nqaij qos yaj ywm kua zaub

Cov zaub mov noj qab zib no zoo meej rau pluas noj tsis tu ncua.tsev neeg noj su. Nws lub ntsiab kom zoo dua yog tias nws sib npaug haum rau ob qho tib si menyuam yaus thiab cov neeg laus cov ntawv qhia zaub mov. Txij li daim ntawv qhia rau broccoli kua zaub yuav tsum muaj cov khoom xyaw tshwj xeeb, kos ua ntej yog tias koj muaj ntawm tes:

• Chilled qaib mis.
• 500g tshiab broccoli.
• 3 qos yaj ywm.
• me me carrot.
• dos nruab nrab.
• 50g butter.
• 3 kua txob dub.

Cov nqaij qaib ntxuav yog boiled, tshem tawm los ntawm lub broth thiab txiav mus rau hauv me me pieces. Qos yaj ywm slices thiab kib dos nrog carrots yog loaded rau hauv lub vacated lauj kaub. Sai li cov zaub yuav luag npaj, broccoli florets, nqaij, ntsev thiab peppercorns ntxiv rau lawv. Tsib feeb tom qab, lub lauj kaub raug tshem tawm ntawm qhov cub, thiab nws cov ntsiab lus yog sprinkled nrog tws tshuaj ntsuab.

Omelette

Daim ntawv qhia zaub paj no nrov heev rau cov niam txiv hluas uas niaj hnub xav txog yuav ua li cas pub lawv cov menyuam ua ntej mus kawm ntawv. Ib qho omelet ua los ntawm nws yog zoo meej rau noj sawv ntxov. Txhawm rau tsim kom muaj pluas tshais qab thiab noj qab nyob zoo koj yuav xav tau:

• 4 txhua ntawm zaub qhwv thiab zaub qhwv.
• 5 qe nqaij qaib.
• 50g zoo cheese nyuaj.
• ½ khob pasteurized mis nyuj.
• Ntsev, roj ua kom zoo thiab cov txuj lom.

Ob hom zaub qhwv yog boiled, qhuav thiab sib tovnrog mis nyuj whipped nrog cov qe nyoos. Tag nrho cov no yog s alted, sprinkled nrog spices thiab ncuav nyob rau hauv ib tug kub oiled frying lauj kaub. Fry lub omelet nyob rau hauv lub hau rau tsib feeb. Tom qab ntawd nws yog tshem tawm los ntawm lub qhov cub, sprinkled nrog cheese chips thiab tshuaj ntsuab. Npog lub lauj kaub dua thiab tos ob peb feeb ntxiv.

zaub xam lav nrog qaib

Daim ntawv qhia zaub paj no yuav tsis dim ntawm cov neeg uas ua tib zoo saib xyuas lawv cov zaub mov. Siv nws, koj tuaj yeem ua tau sai sai thiab cov zaub mov uas muaj calorie tsawg uas haum rau cov zaub mov noj. Txhawm rau tsim cov zaub xam lav no koj yuav xav tau:

• 200g tshiab broccoli.
• 200g txiv lws suav txiv lws suav.
• 200g nqaij qaib dawb.
• 1 tbsp txhua l. soy sauce, txiv qaub kua txiv thiab txiv roj roj.

Cov nqaij qaib ntxuav yog ci hauv ntawv ci, txiav rau hauv qhov nruab nrab qhov cub thiab muab tso rau hauv lub thawv sib sib zog nqus. Cabbage inflorescences, tws basil, ntsev thiab ib nrab ntawm txiv lws suav kuj poured rau ntawd. Tag nrho cov no yog tov nrog soy sauce, txiv qaub kua txiv thiab txiv roj roj.

Champignon thiab minced nqaij casserole

Nov yog ib daim ntawv qhia zaub mov yooj yim heev thiab yooj yim. Nyob rau hauv lub qhov cub, ib tug incredibly txaus siab, ruddy thiab qab ntxiag tais yog tau, uas yog optimally haum rau lub luag hauj lwm ntawm ib tug tag nrho-fledged tsev neeg noj hmo. Txhawm rau ua qhov casserole no koj yuav xav tau:

• 300g nqaij minced.
• 300g tshiab broccoli.
• 300 g raw nceb.
• 2 qaib qe.
• 100 g cheese (ua los yog tawv).
• 100g zooMayonnaise.
• Ntsev, tshuaj ntsuab thiab cov roj ua kom zoo.

Nyob rau hauv qab ntawm lub lauj kaub tob, greased nrog zaub roj, tusyees kis tau minced nqaij, tov nrog ib tug qe thiab txuj lom. Cabbage inflorescences thiab phaj ntawm nceb yog faib los ntawm saum toj no. Tag nrho cov no yog poured tshaj nrog mayonnaise, ua ke nrog cheese chips thiab tshuav qe. Cov zaub mov yog siav ntawm 180 degrees rau plaub caug feeb.

Daim ntawv qhia rau cov zaub mov no yuav muaj txiaj ntsig zoo los ntawm cov neeg ua haujlwm uas tsis muaj sijhawm txiav txim siab ua noj hmo. Yuav rov ua dua tom tsev, koj yuav xav tau:

• 1 liter zaub broth.
• 500g tshiab lossis khov broccoli.
• me dos.
• 3 qej cloves.
• 200 g txhua lub qab zib thiab cheese nyuaj.
• Ntsev thiab txhua yam txuj lom.

Qhov no yog ib qho ntawm cov zaub mov yooj yim tshaj plaws broccoli. Frozen los yog tshiab cabbage yog boiled nyob rau hauv ib lub thawv ntim nrog dej ntsev, muab pov rau hauv ib tug colander thiab tag nrho txias. Nyob rau hauv ib lub tais nyias, boil lub broth thiab raus lub tws dos nyob rau hauv nws. Ob peb feeb tom qab, crushed qej, creamy thiab nyuaj cheese raug xa mus rau ntawd. Sai li lub broth thickens, cabbage inflorescences, ntsev thiab spices yog immersed nyob rau hauv nws. Tag nrho cov no yog boiled rau ob peb feeb ntxiv, thiab ces pureed nrog ib tug blender thiab ncuav rau hauv lub sib sib zog nqus daim hlau. Crackers yog qhov zoo tshaj plaws ntxiv rau cov kua zaub kub.

Savory zaub pie

Rau cov neeg nyiam ua tsev muag muagci, koj yuav muaj tseeb nyiam daim ntawv qhia ua noj broccoli tau piav qhia hauv qab no. Txhawm rau ua kom lub khob noom cookie airy, raws li lub hauv paus uas tsis muaj qab zib, tab sis lub ncuav qab zib heev, koj yuav xav tau:

• 250 g qib hmoov nplej siab.
• 130 g ntawm tsev cheese.
• Ib qe dawb.
• 6 art. l. cov roj refined.
• ½ tsp ci hmoov rau khob noom cookie.
• Ntsuab ntsev.

Yuav kom tau txais cov zaub uas muaj ntxhiab, koj yuav tau npaj ntxiv:

• 200ml tshiab hnyav hnyav.
• 1 tag nrho qe thiab 1 yolk.
• 120g zoo zoo cheese nyuaj.
• 250g txhua ntawm txiv lws suav txiv lws suav thiab broccoli.
• 110 g raw nceb.
• Ntsev thiab txhua yam txuj lom.

Nyob rau hauv ib lub thawv tob, muab tag nrho cov khoom xyaw tsim nyog rau kev npaj lub khob noom cookie, knead lawv kom huv si thiab muab tso rau hauv lub tub yees rau ib nrab ib teev. Thaum kawg ntawm lub sijhawm teev tseg, cov hmoov nplej hmoov nplej yog faib rau hauv qab ntawm pwm, tsis txhob hnov qab ua kom zoo nkauj sab. Lub filling ua los ntawm cov qe, qe, ntsev, txuj lom, cheese chips, cream, nceb thiab zaub yog sib npaug zos rau saum. Ci lub ncuav mog qab zib ntawm 180 degrees rau li 40-55 feeb.

Cabbage stewed with shrimps

Daim ntawv qhia txawv txawv no rau kev ua noj broccoli hauv lub lauj kaub yuav tsis mus tsis pom los ntawm cov neeg nyiam nqaij nruab deg. Txhawm rau ua si koj yuav xav tau:

• 320 g cws loj.
• Txhobbroccoli.
• Pob kua txob kub.
• Small sweet dos.
• 2 qej cloves.
• 3 tbsp. l. soy sauce.
• 1 tsp granulated qab zib.
• 2 cm Ginger cag.
• txiv roj roj.

Peled dos thiab qej yog browned nyob rau hauv rhuab zaub roj. Tom qab ntawd grated Ginger paus, soy sauce, tws chili, qab zib, cabbage florets thiab peeled cws yog ntxiv rau lawv. Tag nrho cov no yog tov thiab stewed nyob rau hauv ib lub ntim ntim rau tsis pub ntev tshaj xya feeb.

Cabbage ci nrog ntses dawb

Daim ntawv qhia zaub qhwv hauv qab no yuav muaj tseeb ntxiv rau tus kheej sau ntawm cov zaub thiab nqaij nruab deg. Cov zaub mov ua raws li nws hloov tawm los ua kom txaus siab thiab tsis tawm ntawm kev xav hnyav hauv plab. Yog li ntawd, nws zoo dua li lwm tus rau noj hmo. Txhawm rau npaj noj hmo no, koj yuav xav tau:

• 470g hake fillet.
• 470g broccoli.
• 180ml dej huv.
• 180 ml pasteurized nyuj mis nyuj.
• 160 g Dutch cheese.
• 50g nplej hmoov.
• 26ml kua txiv qaub.
• 65 g butter zoo.
• 90g Parmesan
• ½ khob khob cij crumbs.
• Ntsev, tshuaj tsw qab thiab zaub rog.

Cov zaub qhwv qhwv tau ntxuav hauv cov dej ntsev, muab pov rau hauv lub colander thiab xa mus rau daim ntawv oiled. Sprinkle pieces ntawm ntses sprinkled nrog txuj lom thiab sprinkled nrog txiv qaub kua txiv rau saum. Nws yog tag nrho npog nyob rau hauv sauce.ua nrog cov mis nyuj kub, dej sov, hmoov nplej, ntsev, 45g butter zoo thiab Dutch cheese. Sab saum toj cov ntsiab lus ntawm daim ntawv nrog ib tug sib tov ntawm qhob cij crumbs, grated Parmesan thiab tus so ntawm melted peasant butter. Ci lub casserole ntawm 185 degrees txog nees nkaum feeb.

Cov kiv cua ntawm creamy thawj cov kev kawm yuav muaj tseeb txaus siab rau daim ntawv qhia broccoli hauv qab no. Koj tuaj yeem pom daim duab ntawm lub tais me ntsis tom qab, tab sis tam sim no cia peb txheeb xyuas seb nws muaj dab tsi. Txhawm rau ua cov kua zaub qab qab thiab nplua nuj, koj yuav xav tau:

• 220 g spinach.
• 300g tshiab broccoli.
• 8 cws loj.
• 850 ml zaub broth.
• 60ml soy sauce.
• 220ml tshiab hnyav hnyav.
• 16 g Ginger cag.
• Shallot.
• 55 ml txiv roj roj.
• 20g granulated qab zib.
• 2 qej cloves.
• 10g noob noob hnav.
• 4 khob cij.
• S alt.

Zaub kua zaub yog nchuav rau hauv lub lauj kaub uas tsim nyog thiab xa mus rau lub qhov cub ua haujlwm. Sai li sai tau nws pib boil, ntxuav cabbage florets, grated qhiav paus, soy sauce, qab zib xuab zeb thiab tws dos kib nyob rau hauv 30 ml ntawm txiv roj roj yog loaded rau hauv nws. Tom qab xya feeb, ntxuav spinach, ntsev thiab qab zib yog ntxiv rau ib qho zaub mov. Tag nrho cov no yog tov kom huv si, rhuab thiab pureed nrog ib tug blender. Lub tiav lawm kua zaub yog poured rau hauv daim hlau, decorated nrog boiled cws, sprinkled nrog sesame noob thiab cubes.qhob cij rubbed nrog qej thiab kib hauv cov zaub roj ntxiv.

Flatcakes

Daim ntawv qhia zaub mov yooj yim no tso cai rau koj kom sai sai ua noj tshais qab thiab noj qab nyob zoo. Txhawm rau kib cov pancakes qab zib, koj yuav xav tau:

• -mexy tswb kua txob.
• 130g broccoli.
• qe loj.
• 2 tbsp. l. hmoov nplej.
• Ntshav thiab roj ua kom zoo.

Ntxuav cabbage inflorescences luv luv rau hauv boiling dej, muab pov rau hauv ib tug colander thiab crushed nrog ib tug blender. Lub resulting puree yog tov nrog tws Sweet kua txob, qe, ntsev thiab hmoov. Lub khob noom cookie tiav yog muab nrog ib rab diav rau hauv lub lauj kaub kub thiab kib hauv cov roj ua kom zoo rau ob peb feeb ntawm ob sab.

cheese soup with ntsuab peas

Cov zaub mov zoo nkauj thiab qab kawg no muaj lub ntsej muag zoo nkauj. Txhawm rau npaj peb litres ntawm cov kua zaub no koj yuav xav tau:

• 2 qaib thighs.
• me dos.
• Medium carrot.
• 4 qos yaj ywm.
• 400g tshiab broccoli.
• Ib lub hub me me ntsuab peas.
• 200 g ntawm cov cheese ua tau zoo.
• 2 tbsp. l. hmoov nplej.
• ntsev, parsley, av nutmeg, tshuaj ntsuab thiab refined roj.

Ntxuav nqaij qaib yog nchuav nrog dej txias thiab boil kom txog thaum kev sib tw. Tom qab ntawd qos yaj ywm cubes thiab kib ua los ntawm grated carrots, tws dos thiab hmoov yaj nyob rau hauv ib nrab ib khob ntawm boiling dej yog ntxiv rau broth. Sai li cov zaub tau siav tag nrho, kis tau rau hauv ib lub lauj kaub lojmelted cheese, ntsev, txuj lom, zaub qhwv florets, peas, ob peb nplooj nplooj thiab tws zaub. Tag nrho cov no yog coj mus rau boil dua, npog nrog lub hau thiab infused rau ob peb feeb.