Liab thiab dub currants: calories, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws yuav muaj txiaj ntsig zoo rau cov neeg uas poob phaus thiab tsuas saib lawv txoj kev noj qab haus huv thiab paub txog seb cov khoom noj khoom haus dab tsi liab thiab dub currants muaj. Calorie ntsiab lus, muaj txiaj ntsig tshuaj, contraindications, zaub mov txawv rau jams thiab jams - koj yuav pom tag nrho cov no hauv peb tsab xov xwm.

Hais txog cov txiaj ntsig ntawm liab currant

Cov ntsiab lus calorie ntawm currant liab tsuas yog 39-43 kcal ib 100 grams ntawm cov khoom tshiab. Cov txiv hmab txiv ntoo qhuav muaj 283 kcal rau tib tus nqi.

Cov txiv hmab txiv ntoo no muaj cov vitamins C, B

5 _{thiab B}6, A. Nws tseem muaj phosphorus, potassium, magnesium thiab hlau.

Yuav luag txhua tus neeg nyob hauv lub caij ntuj sov muaj tsawg kawg yog ib tsob ntoo liab currant, tab sis rau qee yam tsis muaj kev hlub tshwj xeeb rau cov txiv hmab txiv ntoo no. Tab sis nyob rau hauv vain. Redcurrant muaj txiaj ntsig zoo rau cov hlab ntshav. Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab txo cov ntshav txhaws, tiv thaiv kev loj hlob ntawm thrombosis. Cov poov tshuaj nws muaj tshem tawm cov dej ntau dhau ntawm lub cev.

Tsis tas li, cov txiv hmab txiv ntoo muaj txiaj ntsig zoo rau cov neeg ncaws pob thiab cov neeg laus, vim hais tias, txawm tias cov ntsiab lus calorie tsawg ntawm currants, nws muab lub zog thiab pab txhawb lub cev. Cov nyhuv no tiav ua tsaug rauCov ntsiab lus ntawm succinic thiab malic acids.

Khoom phom sij ntawm liab currant

Txhua yam saum toj no muaj tseeb nrog kev noj nruab nrab. Yog tias koj noj ntau cov txiv hmab txiv ntoo, koj tuaj yeem ntsib teeb meem xws li tsam plab thiab raws plab, vim cov currants muaj cov nyhuv laxative. Nws kuj tsis pom zoo kom noj nws ntawm lub plab khoob. Cov neeg noj zaub mov yuav tsum tau coj mus rau hauv tus account tias txawm tias liab currants muaj calories tsawg, cov txiv hmab txiv ntoo txhawb kev qab los noj mov, uas tuaj yeem ua rau overeating.

Cov neeg muaj kab mob siab thiab acidity ntawm lub plab, nrog rau cov ntshav qab zib, yuav tsum noj cov kua txiv liab hauv qhov me me. Nrog pancreatitis, nws tsis pom zoo txhua.

Hais txog cov txiaj ntsig ntawm currant dub

Blackcurrant, calorie cov ntsiab lus ib 100 grams uas yog hais txog 38-43 kcal, rau qee yam yog kev hwm ntau dua li liab. Txawm li cas los xij, nws muaj txiaj ntsig ntau dua li liab. Ntawm qhov tod tes, nws kuj muaj ntau contraindications.

Cov txiv hmab txiv ntoo muaj plaub npaug ntau ascorbic acid dua li cov txiv hmab txiv ntoo citrus - 10-15 berries xaus qhov kev cai niaj hnub ntawm lub caij no. Tsis tas li ntawd, blackcurrant yog nplua nuj nyob rau hauv sodium, magnesium, hlau, poov tshuaj, phosphorus thiab calcium. Cov vitamins A, D, E, pab pawg B.

Berry ua haujlwm zoo tshaj plaws tiv thaiv khaub thuas. Tsis tas li ntawd, blackcurrant tshem tawm cov isotopes ntawm lub cev, thiab yog li ntawd muaj txiaj ntsig zoo rau cov neeg ua haujlwm muaj kev phom sij, suav nrog kev tsim hluav taws xob.

khoom tsis zooblackcurrant

Vim cov txiv hmab txiv ntoo muaj ntau cov vitamin K thiab phenolic tebchaw uas ua rau kom ntshav txhaws, cov neeg kuaj mob thrombophlebitis yuav tsum tsis txhob noj blackcurrant.

Koj yuav tsum tau noj cov txiv hmab txiv ntoo hauv qhov txwv yog tias acidity ntawm lub plab nce ntxiv. Cov menyuam yaus raug kho nrog ceev faj rau cov currants dub, vim, tsis zoo li cov liab liab, lawv tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua pob khaus.

Red currant jam

Tam sim no cia peb tham txog jam, uas yog vim li cas cov neeg feem coob nyiam ntau dua cov currants tshiab. Cov txiv hmab txiv ntoo liab qab zib kho qhov nruab nrab yog 284 calories ib 100 grams, tab sis daim duab yuav txawv nyob ntawm seb cov khoom xyaw siv thiab cov piam thaj ntau npaum li cas.

Ua kom yooj yim redcurrant jam, koj yuav xav tau ib kilogram ntawm berries thiab ib phaus suab thaj. Hauv qhov no, jam yuav tig tawm nrog me ntsis qaub. Yog tias ib tug neeg nyiam nws qab zib, koj tuaj yeem siv qab zib ntxiv.

Muab cov txiv hmab txiv ntoo siav, tsis pub cov twigs thiab nplooj, yaug hauv qab dej ntws thiab hloov mus rau saucepan. Tom ntej no, nphoo cov txiv hmab txiv ntoo nrog qab zib thiab muab lub ntim rau hauv qhov chaw txias rau 7-8 teev.

Tom qab ntawd muab lub lauj kaub nrog cov berries rau ntawm qhov hluav taws kub, ntxiv ib nrab ib liter dej thiab, stirring, coj mus rau boil. Cia nws simmer rau 15 feeb, ces tshem tawm cov sib tov los ntawm lub qhov cub. Ncuav rau hauv sterilized jars, dov lawv, tig lawv, qhwv lawv nyob rau hauv ib daim pam thiab tawm kom txias tag.

Zoo heevjam yog tau los ntawm kev sib tov liab currants nrog txiv kab ntxwv, raspberries los yog gooseberries.

Blackcurrant jam

Lawv kuj nyiam ua jam los ntawm cov txiv ntoo no. Blackcurrant, uas tsis tshua muaj calories thaum tshiab, muaj lub zog ntawm 284 kcal raws li kev kho mob qab zib, nyob ntawm seb cov piam thaj thiab cov khoom xyaw.

YYuav ua kom jam, koj xav tau berries, qab zib thiab ib co dej. Feem ntau qhov kev faib ua feem ntawm currants thiab qab zib yog 1: 1, tab sis qhov no yog qhov teeb meem ntawm saj. Ncuav qab zib rau hauv saucepan thiab ntxiv 100-200 ml dej, nyob ntawm seb lub jam yog tuab npaum li cas.

Nqa mus rau boil thiab ntxiv cov txiv hmab txiv ntoo ntxuav. Ib zaug ntxiv, tos kom txog thaum nws boils, nco ntsoov do, ces teem ib tug me me hluav taws. Simmer li 40 feeb, nplawm tas li thiab skimming qee zaus.

Nws pom zoo kom ncuav jam rau hauv hub tom qab nws txias tag, txwv tsis pub cov txiv hmab txiv ntoo yuav ntab thiab cov khoom ua haujlwm yuav tsis zoo nkauj heev.

Yog tias koj xav txo tus nqi zog, sim ua kom tsis txhob noj cov khoom noj. Tom qab ntawd koj tuaj yeem siv cov suab thaj tsawg dua, thiab koj yuav tau txais blackcurrant jam, calorie cov ntsiab lus uas yuav qis dua.

YYuav ua li cas ua jam thaum khaws tag nrho cov vitamins

Tseem hu ua nkuaj nyoos. Qhov kev xaiv no haum yog tias koj nyiam tshiab currants ntau dua. Cov ntsiab lus calorie ntawm no delicacy yuav siab dua, vim tias koj xav tau cov suab thaj ntau dua li classic jam.

Noj ob lub txiv hmab txiv ntoo rau txhua kgkg qab zib. Hla lub currants los ntawm ib tug nqaij grinder los yog chop nrog ib tug blender, sib tov meej nrog qab zib thiab muab cov sib tov rau hauv jars.

Koj tuaj yeem siv cov suab thaj tsawg dua, tab sis tom qab ntawd koj yuav tau noj cov khoom qab zib sai dua. Feem ntau, cov jam nyoos yog pom zoo kom muab cia rau hauv lub tub yees tsis pub ntau tshaj rau lub hlis.

Cov khoom noj muaj calorie tsawg

Cov neeg noj zaub mov feem ntau ntxhov siab los ntawm kev txiav cov khoom qab zib, thiab qhov no yog qhov uas currants tuaj yeem pab tau. Nws cov ntsiab lus calorie tsawg, yog li cov txiv hmab txiv ntoo tuaj yeem siv los ua lub hauv paus rau khoom qab zib.

Piv txwv li, koj tuaj yeem tsoo ib nrab khob ntawm cov txiv hmab txiv ntoo thiab sib tov nrog tsev cheese. Koj tuaj yeem ntxiv ib teaspoon suab thaj rau qhov sib tov. Cov khoom qab zib no muaj 100-120 kcal ib 100 grams.

Los yog ua rau blackcurrant soufflé.

1. Mash ib tablespoon ntawm berries.
2. Y Ncuav ib teaspoon ntawm agar rau hauv 100 ml dej, ntxiv ib teaspoon ntawm cane qab zib, coj mus rau boil. Txo cov cua sov kom tsawg tshaj plaws thiab simmer rau 2-4 feeb.
3. Bua ob lub qe dawb kom tawv peak.
4. Sib tov cov proteins nrog cov kua dej kub, ntxiv cov txiv hmab txiv ntoo puree thiab tuav txhua yam kom huv si nrog lub tov.
5. Muab sib tov rau hauv pwm, cia txias thiab tso rau hauv tub yees.
6. Tom qab ob peb teev, tshem cov souffle ntawm cov pwm thiab txiav rau hauv daim.

Currant diet

Yog tias koj tsis raug mob gastritis, kab mob siab thiab kab mob peptic, koj tuaj yeem sim cov ntawv qhia lub caij ntuj sov no. Haum raws lidub thiab liab berries, tab sis yog tias koj muaj thrombophlebitis, ces siv liab xwb.

Kev noj zaub mov kav plaub hnub thiab tso cai rau koj poob 3-4 kilograms. Nws peculiarity yog tias ntawm cov pluas noj koj tuaj yeem noj khoom txom ncauj ntawm currants. Yog li koj tuaj yeem ua tiav qhov kev xav ntawm tag nrho saturation thiab tsis ua mob rau daim duab. Nws raug nquahu kom haus dej, tshuaj yej tsis muaj qab zib (dub, ntsuab, tshuaj ntsuab), nrog rau compotes, infusions thiab txiv hmab txiv ntoo haus los ntawm berries.

Noj tshais muaj ib lub qe boiled, 30 grams cheese thiab ib khob ntawm unsweetened currant compote.

Rau noj su, koj tuaj yeem noj 100 grams ntawm cov nqaij boiled (nqaij nyuj), ntses los yog nqaij qaib. Raws li ib sab phaj, ua ib tug zaub xam lav ntawm tshiab txiv lws suav, cucumbers thiab txiv lws suav, seasoning nws nrog txiv roj roj. Los yog koj tuaj yeem ua nrog lettuce nplooj. Es tsis txhob nqaij, koj tuaj yeem noj kua zaub puree ntawm txiv lws suav, kua txob qab zib, zucchini, dos thiab zaub paj. Rau khoom qab zib, ib khob ntawm currants tshiab.

Rau noj hmo, sib tov 100 grams ntawm tsev cheese thiab currants, thiab noj cov kua txiv hmab txiv ntoo ua dej haus.

Yog li, peb pom tias cov ntsiab lus calorie ntawm currants yog dab tsi, cov tshuaj muaj txiaj ntsig zoo li cas hauv cov txiv hmab txiv ntoo no, thiab yuav ua li cas ua noj jam qab. Bon appetit thiab noj qab nyob zoo!