Noob hnav dub: cov txiaj ntsig thiab kev puas tsuaj. Noob hnav dub: muaj txiaj ntsig zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no peb yuav qhia rau koj paub seb cov noob hnav dub yog dab tsi, nws muaj dab tsi, thiab siv qhov twg. Tsis tas li ntawm tsab xov xwm nthuav tawm koj yuav kawm paub seb cov roj tau los ntawm cov noob tau hais li cas thiab nws siv li cas.

Cov khoom lag luam nthuav dav

Ntaus lossis Indian sesame yog cov noob uas muaj xim kub, uas yog nrov tshaj plaws nyob rau sab hnub tuaj. Nws yog nquag siv hauv kev ua noj, suav nrog hauv kev lag luam confectionery. Tsis tas li ntawd, nws yog los ntawm cov noob hnav zoo li no (los ntawm squeezing) uas txhua tus paub cov roj zoo.

noob noob hnav dub yog tib yam, tab sis cov noob tsis tau tev. Lawv txawv nyob rau hauv hais tias lawv muaj ib tug pronounced saj thiab aroma. Noob dub yog nrov heev nyob rau sab hnub tuaj, suav nrog Tuam Tshoj.

noob calories

noob noob hnav dub, cov txiaj ntsig thiab kev puas tsuaj uas tau piav qhia hauv qab no, muaj calorie ntau ntau. 100 g ntawm cov khoom no muaj txog 580 lub zog. Ib nrab ntawm cov tshuaj no yog nyob rau hauv cov roj. Los ntawm txoj kev, nws muaj cov organic saturated thiab polyunsaturated acids.

Raws li koj paub, cov noob hnav dub, nrog rau cov xim dawb, muaj lub npe thib ob uas suab zoo li "sesame". Qhov no yog vim lub fact tias cov khoom no muaj ib tug loj npaum li cas ntawm cov tshuaj hu ua "sesamin". Nws yog ib qho antioxidant thiab nquag siv los tiv thaiv qog noj ntshav. Tsis tas li ntawd, cov ntsiab lus nthuav tawm txo qis cov roj cholesterol hauv cov ntshav.

noob hnav dub: muaj txiaj ntsig zoo

Nopeeled noob hnav, uas yog, dub, muaj 60% calcium ntau dua li cov khoom kub. Tsis tas li ntawd, cov seasoning no muaj cov carbohydrates, amino acids, cov proteins thiab cov vitamins xws li B, E, A thiab C. Cov noob hnav dub kuj muaj cov poov tshuaj, phosphorus, hlau thiab magnesium.

Nws tsis tuaj yeem hais tias cov noob tau nthuav tawm yog qhov muaj txiaj ntsig zoo rau tib neeg li phytin. Nws sai sai restores cov ntxhia sib npaug ntawm lub cev. Ntawm lwm yam, noob hnav yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab lecithin.

Thaum twg kuv yuav tsum siv nws?

noob noob hnav dub, cov khoom muaj txiaj ntsig uas tau hais los saum toj no, tshwj xeeb tshaj yog pom zoo rau cov neeg muaj teeb meem kev noj qab haus huv. Qhov no yog vim qhov tseeb tias cov khoom no muaj ntau cov zaub mov thiab cov vitamins.

• Vim cov tshuaj muaj nyob rau hauv ob qho tib si dawb thiab dub noob hnav, nws muaj txiaj ntsig zoo rau kev ntxiv dag zog rau cov rau tes. Tsis tas li ntawd, cov khoom xyaw no tuaj yeem txhim kho cov ntshav muaj pes tsawg leeg, metabolism thiab kev ua haujlwm ntawm plab zom mov.path.
• Vim muaj cov ntsiab lus calcium ntau, noob hnav yog qhov tseem ceeb rau cov pob txha thiab pob qij txha.
• Cov khoom no tau pom zoo siv los ntawm cov poj niam tshaj 45 xyoos, vim nws muaj cov tshuaj - phytoestrogen, uas tuaj yeem hloov cov poj niam txiv neej cov tshuaj hormones.
• Nopeeled sesame noob tswj cov ntshav qab zib thiab txo cov roj cholesterol, ua rau lawv zoo tagnrho rau kev tiv thaiv atherosclerosis thiab ntshav qab zib.

noob hnav dub: cov txiaj ntsig kev noj qab haus huv

Nyob rau hauv cov tshuaj pej xeem, unpeeled noob hnav yog feem ntau siv los kho ntau yam kab mob, namely:

• Nrog rau mob plab, xws li cov khoom no yog noj ib diav loj 2 zaug hauv ib hnub, ntxuav nrog dej. Yog hais tias qhov mob hauv plab ua rau koj xav tsis thoob, ces koj yuav tsum haus ib diav ntawm cov noob hnav roj thiab qhov tsis xis nyob tam sim ntawd yuav ploj mus.
• Vim cov ntsiab lus ntawm B vitamins, nrog rau cov amino acids, magnesium thiab antioxidants, sesame muaj txiaj ntsig zoo rau lub paj hlwb. Siv nws, koj yog txoj hauv kev kom kov yeej kev ntxhov siab, tshem tawm insomnia thiab txhim kho kev noj qab haus huv tag nrho.
• Rau lub plawv, cov noob txiv ntoo feem ntau siv, tsis yog cov noob noob hnav, hauv nws cov roj. Qhov no yog vim qhov tseeb tias qhov tshwj xeeb no muaj cov tshuaj uas tswj cov qib ntshav siab, thiab ntxiv dag zog rau lub plawv cov leeg.
• Vim muaj phosphorus, zinc, phospholipids thiab B vitamins, noob hnav roj thiab noob hnav roj muaj txiaj ntsig zoo rau lub hlwb ua haujlwm. Los ntawm kev siv cov khoom no txhua hnub, koj tuaj yeem tiv thaivKev loj hlob ntawm Alzheimer's disease thiab ntau yam sclerosis.

roj siv rau dab tsi?

Cov roj noob hnav dub tau nquag siv hauv kev tsim tshuaj. Nws yog siv rau hauv kev tsim cov plasters thiab emulsion. Raws li cov tshuaj ib txwm siv, xws li cov khoom no feem ntau siv los tiv thaiv thiab kho ntau yam kab mob. Raws li koj paub, nws txhim kho cov ntshav txhaws, thiab tseem muaj cov nyhuv laxative, thiab yog li ntawd feem ntau siv thaum mob hemorrhoids.

Nws yog tsis yooj yim sua tsis tau hais tias sesame roj yog nquag siv nyob rau hauv cosmetology. Nws yog siv los ua moisturizer thiab emollient. Nws muaj anti-inflammatory zog thiab nce cell regeneration. Tsis tas li ntawd, sesame roj yog siv los tshem tawm cov pleev ntawm lub ntsej muag thiab thaum lub sij hawm zaws.

Contraindications rau kev siv

Thaum twg tsis pom zoo siv cov noob hnav dub? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no tsis sib npaug. Ua ntej siv cov noob rau noj, koj yuav tsum paub cov yam ntxwv hauv qab no:

1. Thaum noj nyoos thiab ntawm lub plab khoob, cov noob tuaj yeem ua rau xeev siab thiab ntuav. Qhov tseeb no yog vim lub fact tias cov mucous daim nyias nyias ntawm lub ntsiab digestive organ yog heev susceptible rau cov khoom no.
2. Vim qhov tseeb tias cov tshuaj sesamin tuaj yeem txhim kho cov ntshav txhaws, cov noob hnav roj thiab cov roj tsis pom zoo rau cov neeg uas muaj thrombosis thiab thrombosis. Yog peb tsis quav ntsejmuab cov lus qhia uas koj tuaj yeem ua rau tus kab mob hnyav zuj zus.
3. Kev siv cov roj thiab cov noob hnav yuav tsum zam los ntawm cov neeg mob raum thiab zais zis.
4. Noob hnav yog cov khoom muaj calorie ntau ntau. Nyob rau hauv no hais txog, nws yog contraindicated nyob rau hauv cov neeg uas muaj rog rog thiab cov neeg uas ua raws li nruj kev noj haus.
5. Tus tib neeg intolerance rau cov khoom.

Yuav khaws li cas?

Tam sim no koj paub cov khoom ntawm cov noob hnav dub. Tab sis, yuav ua li cas khaws lawv hauv tsev kom zoo? Peb yuav qhia koj txog tam sim no.

Txhawm rau khaws tag nrho cov txiaj ntsig zoo uas cov noob hnav muaj, lawv yuav tsum muab khaws cia rau hauv qhov tsaus, qhuav thiab txias. Peeled noob, uas yog, lub teeb sawv daws yuav, deteriorate sai heev. Hauv qhov no, qee tus niam tsev muab lawv tso rau hauv lub freezer. Txawm li cas los xij, kev ntim khoom kaw yog qhov kev daws teeb meem zoo tshaj plaws. Yog tias koj tsis khaws cov noob txiv pos nphuab hauv qhov chaw txias, ces nws yuav poob tag nrho nws cov txiaj ntsig tom qab 90 hnub. Los ntawm txoj kev, thaum khov, cov khoom zoo li no khaws cia tsis hloov pauv rau ib xyoos.

Nws tseem yuav tsum tau muab sau tseg tias cov noob hnav dub muaj txiaj ntsig zoo dua li tev. Tseeb tiag, vim yog lub plhaub ntawm cov khoom, nws tuaj yeem khaws cia ntev dua yam tsis ua raws li cov kev ntsuas nruj uas tau piav qhia saum toj no.

Lwm xov xwm zoo yog tias, tsis zoo li cov noob, cov roj noob hnav khaws tag nrho nws cov txiaj ntsig tau ntau xyoo, tsis hais qhov kub uas nyob ib puag ncig nws.

Siv ua noj

Raws li tau haissaum toj no, sesame noob feem ntau yog siv rau kev npaj ntawm confectionery, nrog rau cov khoom ci hmoov (bread, buns, thiab lwm yam). Txawm li cas los xij, kuv xav hais tias thaum lub sijhawm kho cua sov ntawm cov seasoning no, nws poob ib feem tseem ceeb ntawm cov as-ham. Tias yog vim li cas koj yuav tsum tsis txhob suav nrog buns thiab lwm yam khoom siv noob hnav hauv koj cov zaub mov, vam tias nws yuav ntxiv tag nrho cov zaub mov thiab cov vitamins hauv koj lub cev. Nws yog qhov zoo tshaj plaws los noj cov noob hnav roj hauv qhov nyiaj ntawm 1-2 diav me me ib hnub. Los ntawm txoj kev, qee tus niam tsev so cov khoom no hauv dej lossis mis nyuj, thiab tom qab ntawd zom nws kom huv si. Nws yuav tsum tau hais tias qhov no yog ib txoj hauv kev zoo heev kom tau txais tag nrho cov zaub mov thiab cov vitamins muaj nyob hauv cov noob hnav.

Tam sim no koj paub tias cov noob hnav dub yog dab tsi thiab nws muaj dab tsi. Los ntawm kev siv nws txhua hnub, koj yuav tsis nco qab txog txhua yam kab mob cuam tshuam nrog qhov tsis txaus ntawm macronutrients hauv lub cev.