Noob noob noob hnav: cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg thiab siv

Noob noob noob hnav: cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg thiab siv
Noob noob noob hnav: cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg thiab siv
Anonim

Noob hnav yog ib tsob nroj herbaceous, txwv tsis pub nws tseem hu ua Sesamum indicum (sesame). Nws tsim cov noob uas qab thiab noj qab nyob zoo, cov khoom kho uas tau pom thawj zaug los ntawm cov neeg Iyiv thaum ntxov li 1500 BC. e. Thiab rau qhov laj thawj zoo, vim tias lawv muaj 25% protein, uas yog qhov tseem ceeb rau kev tsim kho, kev loj hlob thiab kho cov ntaub so ntswg. Tsis tas li ntawd, noob hnav yog nplua nuj nyob rau hauv ntau cov vitamins, nrog rau cov as-ham xws li potassium thiab magnesium, tooj liab thiab zinc, phosphorus thiab calcium. Tab sis lawv txhua tus ua ke ua lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem tshwm sim hauv lub cev.

Ntsuab noob hnav. Cov txiaj ntsig thiab kev phom sij

sesame noob muaj txiaj ntsig thiab mob
sesame noob muaj txiaj ntsig thiab mob

Qhov tseem ceeb tshaj qhov zoo ntawm cov noob hnav yog tias lawv muaj ntau cov vitamin E, uas paub tias muaj cov nyhuv rejuvenating. Nws kuj yog ib qho khoom zoo tshaj plaws ntawm calcium rau peb lub cev. Tsuas yog ib puas grams ntawm cov noob hnav roj tuaj yeem ntxiv cov calcium txhua hnub. Tab sis xws li ib qho nyiaj, ntawm chav kawm, tsis pom zoo kom noj, tsuas yog 30 grams ntawm cov noob hnav ib hnub yog qhov tseem ceeb, tus so yuav ua rau muaj kev phom sij. Tom qab tag nrho, cov noob muaj roj ntau, uas tuaj yeem ua rau xeev siab. Zinc thiab phosphorus, uas yog ib feem ntawm cov khoom zoo, yog kev tiv thaiv zooosteoporosis.

Cov noob muaj ntau cov fiber ntau, uas saib xyuas lub plab zom mov, tiv thaiv ntau yam kab mob. Polyunsaturated fats, uas yog ib feem ntawm cov noob hnav, normalize ntshav cov roj cholesterol. Noob noob hnav, cov txiaj ntsig uas peb twb paub lawm, kuj muaj nws cov contraindications. Nws yuav tsum tsis txhob siv los ntawm cov neeg uas muaj ntshav txhaws tsis zoo. Ib qho kev tsis haum tshuaj rau cov khoom no kuj tseem tuaj yeem tshwm sim. Raws li koj tuaj yeem pom, yog tias peb xav txog dab tsi yog cov txiaj ntsig thiab kev puas tsuaj ntawm cov noob hnav, ces cov nplai yuav taw qhia cov txiaj ntsig - tau kawg, nws ntau dua.

Siv hauv cosmetology

cov txiaj ntsig ntawm noob hnav
cov txiaj ntsig ntawm noob hnav

Sesame roj tau pom nws daim ntawv thov hauv kev tsim cov tshuaj pleev ib ce. Ib tug decoction ua nyob rau hauv lub hauv paus ntawm nplooj ntawm cov nroj tsuag no yuav accelerate cov plaub hau kev loj hlob, ua kom lawv du thiab mus tas li txo koj ntawm irritation thiab dandruff. Sesame roj kuj tseem siv tau rau kev zaws. Nws zoo kawg nkaus so, kho tag nrho cov qhov txhab thiab bruises, tawg thiab calluses nrog ceev tsis txaus ntseeg. Qhov ncauj qhov ntswg thiab lub ntsej muag cream ua rau lub hauv paus ntawm cov noob hnav roj ua kom cov xim ntawm daim tawv nqaij, tshem tawm qhov mob ntawm nws thiab nqaim pores. Tag nrho cov zoo zoo thiab tsis sau. Koj tuaj yeem tham tsis kawg ntawm lub ncauj lus "Cov noob noob hnav. Cov txiaj ntsig thiab kev puas tsuaj"!

cov txiaj ntsig thiab kev puas tsuaj ntawm sesame noob
cov txiaj ntsig thiab kev puas tsuaj ntawm sesame noob

Nyob zoo

Sesame zoo pab tiv tau ntau yam kab mob. Nws yog tsuas yog siv los kho mob khaub thuas, nws pab ua pa ntawm cov kab mob ntawm bronchi thiab ntsws. KujNws yog qhov zoo rau cem quav thiab raws plab. Tsis tas li ntawd, cov khoom no ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tshem tawm cov pob zeb ntawm lub raum.

Siv ua noj

Noob noob noob hnav, cov txiaj ntsig thiab kev puas tsuaj uas peb twb paub lawm, kuj yog siv los kho cov tais diav thiab muab qhov txawv txav rau cov khoom ci. Nyob rau hauv Tuam Tshoj thiab Nyiv, nws twb dhau los ua kev cai rau sprinkle nws rau zaub nyoos thiab ntau yam zaub tais diav. Thiab nyob rau hauv Kauslim, nws yog siv raws li sesame ntsev (ib tug sib tov ntawm ntsev thiab roasted av noob). Nws kuj mus zoo nrog ntses, nqaij nyuj thiab mov. Tam sim no koj paub txog cov noob hnav noob hnav, cov txiaj ntsig thiab kev puas tsuaj uas tau piav qhia hauv kab lus no.

Pom zoo: