Zaub kua zaub: zaub mov yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub Kua zaub yog lub teeb thiab noj qab haus huv thawj chav kawm raws li cov khoom cog. Feem ntau nws yog boiled nyob rau hauv dej los yog nqaij broth nrog ntxiv ntawm ntau yam tshuaj ntsuab, txuj lom thiab txawm cereals. Hauv cov ntawv tshaj tawm hnub no koj yuav pom qee cov zaub mov tsis yooj yim rau noj hmo.

Nrog zucchini thiab zaub qhwv

Daim ntawv qhia ntxim nyiam no yuav muaj tseeb hauv kev sau tus kheej ntawm cov neeg tsis noj nqaij. Txhawm rau ua noj ntshiv zaub kua zaub, koj yuav xav tau:

• 3 litres dej lim.
• 4 qos yaj ywm.
• Medium nyias-skinned marrow.
• 300g dawb cabbage.
• me me carrot.
• txiv lws suav.
• -mexy tswb kua txob.

Qos yaj ywm yog xa mus rau lub lauj kaub uas muaj cov dej ntsev npau npau. Tom qab qee lub sij hawm, slices ntawm zucchini, shredded cabbage, grated carrots, lws suav slices thiab strips ntawm Sweet kua txob kuj xa mus rau qhov ntawd. Tag nrho cov no yog sprinkled nrog spices thiab coj mus rau tag nrho kev npaj. Ib feeb ua ntej tua lub qhov cub, cov kua zaub yog crushed nrog tws tshuaj ntsuab. Ua ntej noj, nws yog luv luv infused nyob rau hauv ib tug kaw saucepan.

Daim ntawv qhia zaub mov yooj yooj yim no yog qhov tseeb rau cov neeg nyiam nyiam ntawm cov kev kawm thawj zaug. Yuav rov ua dua hauv koj lub chav ua noj, koj yuav xav tau:

• 2 litres lim dej.
• 400g liab lentils.
• me me carrot.
• 6 qos yaj ywm.
• dos nruab nrab.
• txiv lws suav.
• -mexy tswb kua txob.
• Refined oil, ntsev, tshuaj ntsuab thiab txuj lom.

Nyob rau hauv ib lub lauj kaub uas muaj roj, sauté dos thiab carrots. Tom qab ob peb feeb, strips ntawm kua txob qab zib, slices ntawm qos yaj ywm thiab ntxuav lentils yog ntxiv rau lawv. Tag nrho cov no yog nchuav nrog dej kub, s alted, sprinkled nrog spices, ntxiv nrog lws suav slices thiab sab laug rau boil tshaj tsawg tshav kub. Ua ntej yuav tua lub qhov cub, cov ntsiab lus ntawm lub lauj kaub yog crushed nrog tws tshuaj ntsuab.

Nrog eggplant thiab cream cheese

Cov kua zaub tsw qab thiab qab heev muaj cov nplaum nplaum zoo nkauj thiab cov ntsiab lus calorie tsawg. Yog li ntawd, txawm tias cov neeg uas ua raws li kev noj zaub mov nruj yuav tsis tuaj yeem tsis lees paub. Txhawm rau pub rau cov neeg koj hlub nrog noj mov zoo sib xws, koj yuav xav tau:

• 3 eggplants.
• txiv lws suav.
• me dos.
• 70 g soft cream cheese.
• 1,5 khob lim dej.
• 3 qej cloves.
• 180 ml cream.
• Ntsev, roj ua kom zoo, tshuaj ntsuab Provence, kua txob dub thiab liab kub.

Eggplants tau tev, txiav rau hauv cubes thiab soaked nyob rau hauv dej ntsev rau ib nrab ib teev. Tom qab ntawd lawv qhuav thiab xa mus rau lub lauj kaub frying, nyob rau hauv uas twb muaj ib tug browned dos. Ob peb feeb tom qab, cov zaub browned yog nchuav nrog ib thiab ib nrab khob dej, s alted, seasoned nrog spices thiab simmered rau ib lub sij hawm luv luv tshaj li tsawg tshav kub. Tom qab ntawd lawv yog kiag li txias, ua ke nrog peeled txiv lws suav, ci nrog qej, thiab ua tiav nyob rau hauv ib tug blender. Lub resulting puree yog tov nrog cream thiab mos cheese.

Nrog zucchini thiab broccoli

Cov kua zaub qab zib no noj qab nyob zoo yog qhov txaus siab rau cov neeg noj qab haus huv. Txawm hais tias qhov yooj yim muaj pes tsawg leeg, nws hloov tawm los ua kom cua thiab muaj txiaj ntsig zoo heev. Txhawm rau kho lawv rau koj tsev neeg, koj yuav xav tau:

• Medium nyias-skinned marrow.
• YBroccoli inflorescence.
• me dos.
• 3 tbsp. l. low-fat cream.
• Refined oil, dej, ntsev, tshuaj ntsuab qhuav thiab seasonings.

Broccoli thiab peeled zucchini yog boiled nyias nyob rau hauv ib tug me me npaum li cas ntawm cov kua. Tom qab ntawd, 1.5 tablespoons loj ntawm cream thiab ib feem ntawm browned dos yog ntxiv rau txhua zaub. Tag nrho cov no yog nplawm nrog ib tug blender, ncuav rau hauv daim hlau thiab crushed nrog qhuav tshuaj ntsuab.

Nrog cov champignons thiab celery

Lub teeb thiab calorie tsawg thawj chav kawm no muaj qhov pom ntawm nceb tsw thiab yuav tso cai rau koj nthuav koj cov zaub mov ib txwm. Txhawm rau ua zaub mov nrog celery rau koj tsev neeg, koj yuav xav tau:

• 400 g raw nceb.
• me dos.
• Medium carrot.
• YCelery paus.
• 2 me qos.
• -mexy tswb kua txob.
• dej thiab ntsev.

Cov nceb ntxuav thiab tws yog muab tso rau hauv saucepan uas muaj ntsev boiling dej thiab sab laug mus ua noj tshaj li tsawg tshav kub. Tom qab qee lub sij hawm, grated carrots, tag nrho cov dos thiab celery paus yog ntxiv rau lawv. Ib nrab teev tom qab, strips ntawm cov kua txob qab zib thiab qos yaj ywm slices yog loaded rau hauv ib lub tais. Tag nrho cov no yog boiled kom txog thaum siav thiab insisted rau ib lub sij hawm luv luv nyob rau hauv lub hau.

Nrog zucchini thiab cauliflower

Qhov no yooj yim nqaij qaib broth zaub kua zaub yog zoo rau cov laus thiab cov hluas noj ib yam nkaus. Txhawm rau ua noj rau tsev neeg noj hmo, koj yuav xav tau:

• 200g courgettes.
• 2 qaib fillets.
• 3 medium qos yaj ywm.
• 200g tshiab zaub qhwv.
• me dos.
• 2 tbsp. l. txiv lws suav.
• me me carrot.

Koj yuav tsum pib ua cov zaub zaub kua zaub nrog nqaij qaib broth los ntawm kev ua cov fillet. Nws yog ntxuav, ncuav nrog dej txias thiab muab tso rau ntawm lub burner nrog. Ntxiv cov txiv lws suav rau hauv lub lauj kaub nrog boiled kua thiab ua noj ntxiv. Tom qab ib co sij hawm, cov nqaij yog muab faib ua fibers thiab rov qab mus rau lub strained broth. Tag nrho cov no yog s alted, ntxiv nrog grated carrots thiab cabbage inflorescences thiab coj mus rau ib tug boil dua. Nyob rau hauv ib lub quarter ntawm ib teev nyob rau hauv tag nrholub thawv yog immersed nyob rau hauv qos yaj ywm chips thiab lws suav muab tshuaj txhuam. Tsis ntev ua ntej qhov kawg ntawm kev ua noj, diced zucchini raug xa mus rau cov kua zaub.

Nrog taub dag thiab celery

Cov zaub mov tuab thiab txaus siab tau txais qab ntxiag, qab zib me ntsis thiab qab zib thiab cov creamy creamy. Yog li ntawd, no zaub kua zaub nrog celery thiab taub dag yog zoo tagnrho rau noj su lenten. Txhawm rau npaj nws koj yuav xav tau:

• me me carrot.
• 2 celery stalks.
• me dos.
• 500 g taub taub.
• 2 qej cloves.
• 2 tbsp. l. txiv lws suav.

Koj yuav tsum pib cov txheej txheem ntawm kev ua noj zaub kua zaub nrog kev ua cov khoom xyaw tseem ceeb. Celery, qej, carrots thiab dos yog peeled, ntxuav, txiav thiab muab tso rau hauv ib tug me me saucepan. Tag nrho cov no yog poured nrog ib tug me me npaum li cas ntawm lim dej, coj mus rau ib tug boil thiab simmered tshaj tsawg tshav kub. Kaum feeb tom qab, taub dag slices yog loaded rau hauv ib lub tais loj thiab boiled kom txog thaum muag muag. Tsis ntev ua ntej tua hluav taws, cov kua zaub yog ntxiv nrog ntsev, txuj lom thiab txiv lws suav muab tshuaj txhuam. Tom qab kaum feeb ntxiv, cov ntsiab lus ntawm lub saucepan yog nplawm nrog ib rab diav, coj mus rau boil dua thiab infused rau ib lub sij hawm luv luv nyob rau hauv lub hau.

Qhov no yooj yim thiab hearty tais yog nrov heev nrog European housewives. Nws muaj ib tug zoo kawg nkaus du, uniform kev ntxhib los mos thiab ib tug qab ntxiag saj. Txhawm rau npaj zaub zaub nrog zaub qhwv koj yuav xav tau:

• 2 litres lim dej.
• 650g zaub qhwv.
• 120 g kua txob qab zib.
• 360g taum liab taum.
• 300g txiv lws suav.
• Ntsev, tshuaj ntsuab qhuav thiab qej.

Koj yuav tsum pib ua noj cov zaub mov qab no nrog kev ua zaub qhwv. Nws yog ntxuav, muab faib ua inflorescences, immersed nyob rau hauv ib lub lauj kaub ntawm boiling dej, maj mam s alted dej thiab boiled tshaj medium tshav kub rau kaum feeb. Thaum kawg ntawm lub sij hawm teev, blanched txiv lws suav, tev, kaus poom taum thiab tswb peppers raug xa mus rau lub broth. Tag nrho cov no yog coj mus rau kev npaj txhij, seasoned nrog crushed qej thiab qhuav tshuaj ntsuab, ua tiav nrog ib tug blender thiab warmed rau ib tug luv luv lub sij hawm ntawm lub qhov cub.

chav kawm lub teeb thiab kev sib tw thawj zaug no zoo meej rau menyuam yaus cov zaub mov. Txhawm rau pub koj tus menyuam qhov qab, creamy zaub qhwv zaub kua zaub, koj yuav xav tau:

• 60g khov ntsuab peas.
• 110g carrots.
• 210 g cauliflower.
• 55 g dos.
• 8 g butter zoo.
• 1,5 khob lim dej.

Carrots thiab dos tau ntim rau hauv lub lauj kaub uas muaj dej npau npau. Kaum tsib feeb tom qab, cabbage florets thiab khov ntsuab peas ntxiv rau lawv. Tag nrho cov no yog me ntsis s alted, boiled kom txog thaum kev sib tw thiab ntxiv nrog tws tshuaj ntsuab. Lub resulting kua zaub yog txias me ntsis, ua tiav nrog ib tug blender thiab seasoned.butter.

Nrog celery thiab cauliflower

Lub teeb zaub kua zaub no tsis tau tsuas yog qab ntxiag saj, tab sis kuj muaj ib qho yooj yim heev. Rau nws qhov kev npaj koj yuav xav tau:

• 100g zaub qhwv tshiab.
• YCelery paus.
• Carrots loj.
• me dos.
• txiv roj roj, ntsev, dej thiab txiv maj phaub roj.

Chop lub peeled dos thiab carrots nrog ib tug ntse riam thiab sauté nyob rau hauv ib lub lauj kaub greased. Tom qab ntawd cov zaub yog pauv mus rau ib lub lauj kaub me me, ncuav nrog dej me me, s alted, ntxiv nrog celery thiab boiled kom txog thaum tag nrho cov khoom xyaw yog mos. Tom qab ib co sij hawm, lub resulting kua zaub yog hloov mus rau hauv ib tug puree, diluted nrog txiv maj phaub qab zib thiab warmed rau ib tug luv luv lub sij hawm nyob rau hauv nruab nrab kub. Tom qab ntawd nws yog insisted nyob rau hauv lub hau thiab ncuav rau hauv daim hlau sib sib zog nqus. Yog xav tau, lub tais tuaj yeem dai nrog sprigs ntawm cov tshuaj ntsuab tshiab.