2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub mov ua kua zaub yooj yim yog dab tsi? Cov khoom xyaw twg lawv xav tau? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Kua zaub yog incredibly nrov nyob rau hauv Lavxias teb sab cuisine. Tej zaum, lawv qhov nthuav dav hauv Russia yog vim lub caij ntuj no txias thiab huab cua hnyav. Tias yog vim li cas ntau tsev neeg noj kua zaub rau noj su yuav luag tsis tu ncua, thiab tsis yog lub caij ntuj no xwb. Hearty, kub thiab tuab kua zaub yog zoo meej rau lub caij txias, thaum lub teeb kua zaub yog qhov zoo tshaj plaws rau lub caij sov.
Kev piav qhia
Cov zaub mov yooj yim ua kua zaub yog nyiam los ntawm ntau tus niam tsev tsis yog vim lawv cov txiaj ntsig rau lub cev, saj thiab satiety, tab sis kuj vim lawv ntau yam. Nws txaus los hloov ib lossis ob peb yam ntawm cov tais no, thiab koj yuav tau txais ib lub tais qub.
Hnub no peb yuav qhia koj txog cov kua zaub yooj yim thiab qab uas yooj yim heev rau kev npaj. Lawv tuaj yeem sib txawv kiag li - nrog cereals, zaub, pasta, nqaij nyuj,nqaij qaib, ntses, nceb thiab lwm yam. Cov khoom tseem ceeb ntawm cov kua zaub no yog cov kua zaub (lub hauv paus dej) thiab cov garnish, uas yog lub hauv paus ntawm lub zog.
Cov kua zaub tuaj yeem ua tau nceb, nqaij, zaub lossis ntses. Nqaij nqaij yog cov calorie ntau ntau thiab saturated, tab sis tib lub sij hawm nws yuav siv sij hawm ntev los ua noj, thiab koj yuav tau tinker nrog nws. Ntses kua zaub ua noj sai heev, thiab nceb broth yog nto moo rau nws amazing aroma thiab, ua ke nrog zaub broth, tsim lub hauv paus ntawm neeg tsis noj nqaij thiab noj zaub mov noj.
Bouillon cia
Yog tias koj xav ua kom yooj yim los tsim cov kua zaub yooj yim thiab qab, cov kua zaub tuaj yeem ua ua ntej thiab khaws cia hauv lub tub yees rau ob peb hnub. Koj tuaj yeem khov nws hauv cov thawv yas, hnab tshwj xeeb lossis cov thawv iav. Qhov tseeb, koj tuaj yeem ua tau ntau cov kua zaub siv thaum koj xav tau.
Frozen broth tuaj yeem khaws cia hauv lub tub yees li peb lub hlis. Thaum koj tau ua cov khoom no, koj yuav muaj lub hauv paus rau cov zaub mov yooj yim hauv qab no.
Nyob Noom Hej
Yuav ua li cas ua nqaij qaib noodle kua zaub yooj yim? Cov zaub mov no tau ntev tau ruaj khov rau hauv cov ntawv qhia zaub mov ntawm Russians, ua ib qho kev kho zoo rau cov khaub thuas thiab ib qho kev kawm zoo tshaj plaws rau txhua lub caij.
Cov kua zaub no rau txhua hnub zoo nkauj heev thiab qab. Nws ib txwm muab kev nplij siab thiab ua rau koj nco txogtsev sov. Txhawm rau tsim nws koj yuav tsum muaj:
- 300g qe noodles;
- ib qaib;
- 3 carrots;
- 3 qos yaj ywm;
- ob dos loj;
- 3 cloves qej;
- ib pawg ntawm parsley;
- 1 tsp qhuav thyme;
- 5 dub peppercorns;
- av dub kua txob thiab ntsev.
Yuav ua li cas?
Muab tag nrho lossis txiav rau hauv cov nqaij qaib hauv lub lauj kaub loj, npog nrog dej thiab ntsev. Ntxiv peppercorns, halved qej thiab dos. Npog thiab ua noj kom txog thaum ua tiav, txog 30-40 feeb. tom qab boiling.
Txiav cov nqaij qaib tiav: tshem tawm cov tawv nqaij, pov tseg cov rog ntau dhau thiab tshem tawm cov fillets ntawm cov pob txha. Lim lub broth thiab coj rov qab mus rau boil nyob rau hauv ib saucepan.
Tam sim no ntxiv cov qos yaj ywm tws. Muab grated carrots thiab ib tug tws dos rau hauv lub lauj kaub, ntxiv 2 tbsp. l. broth thiab simmer rau 15 feeb. Xa cov tiav kib rau cov kua zaub. Tam sim no ntxiv cov noodles thiab ua noj rau li tsib feeb. Muab qhuav thyme, tws parsley rau hauv cov kua zaub, kua txob thiab ntsev mus saj. Ib qho yooj yim nqaij qaib kua zaub npaj txhij!
Nplej nrog nqaij npuas
Yuav ua li cas ua kua zaub yooj yim nrog mov thiab nqaij npuas, peb yuav qhia ntxiv. Cov kua zaub no zoo tagnrho rau cov menyuam yaus cov zaub mov thiab cov neeg laus noj. Koj tuaj yeem ua meatballs ua ntej thiab khov. Txhawm rau tsim cov tais no koj yuav tsum muaj:
- peb dos;
- 3 carrots;
- 600 ml qaib los yog zaubkua zaub;
- ib nrab kilo ntawm minced nqaij (piv txwv li, los ntawm qaib ntxhw los yog nqaij npuas);
- ib art. mov;
- 3 cloves qej;
- ib tbsp. l. basil qhuav;
- ib tbsp. l. qhuav oregano;
- nyuj los yog roj sunflower;
- ntsev thiab kua txob dub.
Ntxhais rau txhua hnub zoo li txhua tus. Yog li ntawd, sib tov minced nqaij nrog qej, dhau los ntawm ib tug xovxwm, qhuav basil thiab oregano, ib tug tws dos. Kua txob thiab ntsev mus saj. Yob cov nqaij minced rau hauv me me thiab xa mus rau lub tub yees.
Xa cov nplej ntxuav rau hauv lub lauj kaub nrog cov kua zaub, boil thiab ua noj rau 10 feeb. Tam sim no txiav cov carrots thiab dos, Fry nyob rau hauv nyuj los yog zaub roj rau 4 feeb. Xa lub ci rau lub lauj kaub. Diav cov nqaij npuas rau hauv cov kua zaub (ib zaug ib zaug). Npog lub lauj kaub nrog lub hau thiab ua noj ntxiv rau lwm 15 feeb. Ntsev thiab lub caij thaum kawg.
Nqaij nyuj nrog zaub
Yuav ua li cas ua kua zaub yooj yim nrog nqaij thiab zaub? Txhawm rau tsim nws koj yuav tsum muaj:
- 700g nyuj;
- ib dos loj;
- 8 art. nqaij qaib;
- ib zaub loj;
- 3 txiv lws suav;
- 3 cloves qej;
- ob tug qos;
- ob nplooj;
- ob art. l. sunflower roj;
- ib tsp. ntsev;
- tshiab parsley;
- 0.5 tsp av kua txob dub.
Txiav nqaij nyug rau hauv cubes thiab Fry nyob rau hauv ib tug tablespoon. l. roj kom txog thaum nws tig xim av. Muab tso rau ntawm lub phajnyuj. Ntxiv cov tws dos thiab cov roj ntxiv, Fry li 5 feeb kom txog thaum dos golden.
Tam sim no ntxiv cov txiv lws suav thiab simmer li tsib feeb. Ntxiv tws carrots thiab qej, Fry rau lwm peb feeb.
Tom ntej, xa tag nrho cov khoom xyaw kib rau hauv lub lauj kaub nrog kua zaub nrog ntsev, nplooj nplooj, nqaij nyuj, qos yaj ywm diced. Nqa mus rau ib lub boil, stirring Qee zaus.
Tam sim no txo cov cua sov, npog thiab simmer rau ib nrab ib teev kom txog thaum nqaij nyuj mos. Lub caij lub kua zaub nrog dub kua txob thiab ntsev (yog tias tsim nyog). Tshem tawm nplooj nplooj los ntawm cov kua zaub, sprinkle nrog tws parsley thiab pab.
Simple zaub soup
Cov kua zaub tuab thiab lub teeb no yog ua nrog zaub raws caij nyoog. Nws tuaj yeem seasoned nrog qaub cream ua ntej noj. Txhawm rau tsim cov tais no koj yuav tsum muaj:
- 1 kg cabbage;
- 3 carrots;
- ob dos;
- tsib qos yaj ywm;
- 6 cloves qej;
- 6 art. l. sunflower roj;
- ob peb sprigs ntawm dill thiab ntsuab dos plaub;
- 1.5 tsp ntsev.
Yuav ua li cas ua zaub mov yooj yim? Txiav lub cabbage rau hauv squares thiab hloov mus rau lub lauj kaub. Ntxiv ntsev thiab 2.5 liv dej. Nqa mus rau ib lub boil, ces txo cov cua sov me ntsis thiab simmer rau ib nrab ib teev ntawm ib tug boil.
Tom ntej no, tev cov qos yaj ywm, txiav rau hauv cubes loj. Tam sim no txiav cov dos rau hauv ib nrab ib ncig, carrots rau hauv nyias slices, qej rau hauv slices. Ncuav roj rau hauv lub lauj kaub frying thiab tso rauhluav taws. Ua ntej, sauté qej rau ob peb feeb. Tom qab ntawd ntxiv carrots, dos rau nws thiab saute txhua yam tshaj li cua sov li 15 feeb, stirring nquag.
Tom qab cov zaub qhwv boil rau lub sijhawm thiab muab cov zaub nplua nuj, ntxiv cov qos yaj ywm, nce qhov kub thiab ua noj rau 10 feeb. Tam sim no xa cov zaub browned rau cov kua zaub. Simmer lub tais rau lwm 5 feeb thiab tshem tawm ntawm tshav kub. Tom ntej no, chop cov zaub thiab muab tso rau hauv lub kua zaub. Npog lub lauj kaub thiab cia nws zaum rau 15 feeb.
Yuav ua li cas ua kua zaub yooj yim tsis muaj nqaij? Cov zaub mov no tuaj yeem muab rau cov menyuam yaus txog li ib xyoos thiab cov neeg laus. Txhawm rau tsim nws koj yuav tsum muaj:
- 700ml dej;
- 3 qos yaj ywm;
- ib zaub;
- ib qe;
- ib dos;
- parsley thiab dill saj;
- kua txob dub, ntsev.
Cov kua zaub yooj yim no yuav tsum tau npaj zoo li no:
- Ntxuav thiab ntxuav zaub.
- Txiav qos yaj ywm rau hauv ib daim hlab los yog cubes.
- Txiav carrots thiab dos rau hauv me me.
- Muab zaub rau hauv dej qab ntsev thiab ua noj rau 20 feeb.
- Sib tov lub qe nrog ntsev, finely tws tshuaj ntsuab, ib pinch ntawm av dub kua txob. Caw zoo nrog rab rawg.
- Ncuav cov qe-ntsuab sib tov rau hauv cov kua zaub hauv ib lub kwj deg, nplawm tas li nrog ib rab diav kom lub qe los ntawm curdling nyob rau hauv ib tug loj chunks. Boil ib feeb. Kua zaub npaj txhij!
Pea soup with smoked ribs
Cov zaub mov yooj yim rau cov kua zaub tau sau los ntawm ntau tus niam tsev. Resistant pea kua zaub nrog smoked tavtsuas yog ua tsis tau. Nrog rau nws, toasted dawb qhob cij toasts feem ntau tau txais kev pab. Txhawm rau tsim cov kua zaub no koj yuav tsum muaj:
- 4 liters dej;
- 500g smoked ribs;
- ob peb carrots;
- 250 g cais peas;
- ib dos;
- ob qos;
- ob nplooj;
- ntsev;
- tsib peppercorns;
- tsib sprigs ntawm parsley.
Ntxuav cov peas kom zoo, npog nrog dej txias thiab tawm ib hmos (tej zaum ob peb teev). Muab cov tav rau hauv saucepan, npog nrog dej thiab coj mus rau ib tug boil. Boil cov tav rau ib nrab ib teev, ces ntxiv peas thiab ua noj rau li ob teev kom txog thaum taum mog yog kev sib tw.
Tam sim no ntxiv tws celery, qos yaj ywm thiab pre-fried carrots thiab dos nyob rau hauv ib lub lauj kaub. Qhwv lub parsley, nplooj nplooj thiab peppercorns nyob rau hauv ib tug me me daim ntawm gauze thiab qhov chaw nyob rau hauv lub kua zaub. Nqa mus rau ib lub boil.
Ua rau qis qis rau 20 feeb. Tam sim no ntxiv dej kub yog tias xav tau. Tshem tawm cov hnav khaub ncaws nrog cov txuj lom los ntawm cov kua zaub. Tshem cov tav, cais cov nqaij los ntawm cov pob txha thiab rov qab mus rau cov kua zaub. Caij nrog ntsev thiab txuj lom yog xav tau.
Nettle soup
Tam sim no cia peb kawm yuav ua li cas ua noj nettle kua zaub. Yuav kom ua tau nws koj yuav tsum muaj:
- 1 l nqaij qaib;
- ib qos;
- ib dos;
- ib zaub;
- ib pawg ntawm cov tub ntxhais hluas nettles;
- zaub roj rau kib.
BCov kws ua zaub mov feem ntau siv cov tub ntxhais hluas nettles, vim lawv muaj kev sib tw heev. Thiab tseem koj tuaj yeem noj nws mus txog thaum kawg ntawm lub caij nplooj zeeg. Nyob rau hauv lub caij nplooj ntoos hlav nws yog siv los ntxiv cov vitamins. Yog li ntawd, ua noj nqaij broth rau cov kua zaub. Xa hauv tws qos yaj ywm. Tam sim no finely chop lub nettle ntxuav thiab xa mus rau qos yaj ywm.
Nettle yuav tsum tau txiav nrog hnab looj tes. Tam sim no npaj cov roasted carrots thiab dos. Lub caij yuav luag npaj kua zaub nrog kib, ntsev, ntxiv kua txob thiab nplooj nplooj. Tshem lub lauj kaub los ntawm tshav kub thiab cia lub tais ntxhab.
13Mushroom kua zaub nrog buckwheat
Yuav tsim lub tais no koj yuav tsum muaj:
- ib art. buckwheat;
- 500g nceb;
- ib dos;
- 8 art. nceb los yog zaub broth;
- ob peb carrots loj;
- ob art. l. zaub roj;
- ob tsp qhuav thyme;
- kua txiv ntawm ib txiv qaub (yeem);
- av dub kua txob thiab ntsev;
- fresh parsley.
Fry cov dos hauv cov roj hauv lub lauj kaub loj rau tsib feeb. Ntxiv tws nceb thiab carrots, Fry rau lwm 4 feeb. Ntxiv buckwheat, broth, qhuav thyme, kua txob, ntsev thiab txiv qaub kua txiv. Nqa mus rau ib lub boil, npog ib feem nrog lub hau, txo cov cua sov thiab simmer rau 15 feeb. Garnish nrog parsley ua ntej noj. Noj kom noj qab nyob zoo!
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Cov khoom qab zib yooj yim hauv 5 feeb. Khoom qab zib yooj yim
Cov khoom qab zib dab tsi koj paub? Tsis muaj? Tom qab ntawd tsab xov xwm no yog tsim tshwj xeeb rau koj. Ua tsaug rau nws, koj yuav kawm paub yuav ua li cas hauv ob peb feeb koj tuaj yeem npaj cov khoom qab zib hauv tsev thiab tam sim ntawd nthuav tawm lawv rau lub rooj
Lawv yuav ua li cas kho cov ncuav qab zib zoo li plasticine? Yuav ua li cas decorate ib lub ncuav mog qab zib nrog mastic? Yuav ua li cas decorate ib tug mastic ncuav mog qab zib nyob rau hauv lub caij nplooj zeeg?
Ncuav qab zib hauv tsev yog ntau tastier, muaj ntxhiab thiab noj qab haus huv dua li cov khw muag khoom. Nyob rau tib lub sijhawm, ntau tus xav paub yuav ua li cas kho lub ncuav mog qab zib rau saum. Txog niaj hnub no, muaj ntau txoj hauv kev los kho cov khoom qab zib. Feem ntau ntawm lawv yog qhov yooj yim heev thiab tuaj yeem ua tau yooj yim hauv tsev
Cov zaub nyoos sai los ntawm cov khoom yooj yim: zaub mov txawv, cov khoom xyaw, cov lus qhia los ntawm cov niam tsev
Txhua tus niam tsev muaj xwm txheej thaum cov qhua tuaj ntawm lub qhov rooj, thiab tsis muaj sijhawm los npaj lub rooj noj mov. Ib qho kev pom tiag tiag hauv qhov no yuav yog cov zaub nyoos qab los ntawm cov khoom yooj yim. Daim ntawv qhia yuav txawv. Peb muab ntau yam kev xaiv zoo
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj