2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov khoom qab zib dab tsi koj paub? Tsis muaj? Tom qab ntawd tsab xov xwm no yog tsim tshwj xeeb rau koj. Ua tsaug rau nws, koj yuav kawm paub yuav ua li cas hauv ob peb feeb koj tuaj yeem npaj cov khoom qab zib hauv tsev thiab tam sim ntawd nthuav tawm rau lub rooj.
Nws yuav tsum tau muab sau tseg tias niaj hnub no muaj ntau ntau cov zaub mov txawv uas koj tuaj yeem ua cov khoom qab zib sib txawv. Hauv tsab xov xwm no, peb yuav nthuav qhia cov kev pheej yig tshaj plaws thiab yooj yim uas tsis tas yuav muaj cov khoom xyaw uas kim thiab kim.
Lub ntsiab tseem ceeb ntawm qhov kev noj qab haus huv no yog cov tsev cheese zoo. Tias yog vim li cas cov tais diav tuaj yeem npaj tau rau cov menyuam yaus uas xav tau cov khoom xws li calcium.
Yog li, txhawm rau ua cov khoom qab zib hauv tsev cheese, peb xav tau:
- me me-grained tsev cheese - kwv yees li 400 g;
- natural creamy yogurt - txog 400 g;
- pitted prunes - 25 berries;
- walnut, plhaub - 25 daim;
- kua zib mu - kwv yees li 75 g.
txheej txheemua noj
Lub teeb khoom qab zib hu ua xws li tsis yog vim tias tom qab noj mov lawv tsis ua rau hnyav hauv plab, tab sis kuj yog vim tias koj tsis tas yuav siv sijhawm ntau thiab siv zog los npaj lawv.
Yuav ua kom cov khoom noj hauv tsev zoo li no, cov tsev cheese yuav tsum tau rubbed los ntawm lub sieve, thiab ces creamy yogurt ntxiv rau nws thiab ntaus rau hauv ib homogeneous loj nrog ib tug tov.
Tom qab tau txais cov curd puag, nws yog ib qho tsim nyog yuav tsum tau ncu cov prunes hauv dej npau npau, yaug kom zoo thiab txiav rau hauv ib daim hlab. Tom ntej no, yaug ib mev ntawm walnuts, qhuav lawv nyob rau hauv ib lub lauj kaub thiab chop lawv nrog ib tug masher.
Nws tsis txaus tsuas yog paub tias cov khoom qab zib npaj tau li cas. Tom qab tag nrho, nws yog ib qho tseem ceeb heev los qhia lawv kom raug rau lub rooj. Ua li no, qhov kev sib tw curd loj yuav tsum tau muab faib rau hauv lub tais, thiab tom qab ntawd muab prunes rau nws, sprinkle nrog walnut crumbs thiab ncuav nrog kua zib mu.
Yooj yim khoom qab zib hauv 5 feeb los ntawm strawberries thiab bananas
Yuav ua kom sai li sai tau rau lub rooj noj mov, koj yuav tsum yuav ua ntej:
- txiv tsawb - 4 pieces;
- strawberries tshiab (koj tuaj yeem siv khov) - txog 300 g;
- txiv ntseej (nws yog qhov zoo dua los noj walnuts, tws) - 4 diav loj;
- sand-qab zib nplua - 5 diav loj.
ua noj ua haus
Cov khoom qab zib yooj yim yog cov nyiam tshaj plaws ntawm cov neeg uas tsis nyiam sawv ntawm qhov cub ib qho tseem ceeb ntawm lawv cov dawbsij hawm. Yog tias koj koom nrog pawg neeg no, peb xav kom siv daim ntawv qhia hauv qab no.
Ua kom muaj kev noj qab haus huv zoo li no, koj yuav tsum tau ntxuav cov txiv pos nphuab, txiav rau hauv quarters, thiab tom qab ntawd npog nrog qab zib thiab muab tso rau hauv hluav taws. Tom qab cov txiv hmab txiv ntoo qab thiab tsw qab, nws yuav tsum tau muab tshem tawm ntawm lub qhov cub thiab txias tag.
Thaum lub jam txias, koj tuaj yeem pib ua txiv tsawb. Txiv hmab txiv ntoo yuav tsum tau tev, muab faib rau hauv ib nrab thiab muab tso rau hauv ib lub tais blender. Whipping cov khoom no raug pom zoo kom txog thaum koj tau txais homogeneous porridge zoo li pawg.
Ntawm lwm yam, ntxuav cov walnuts cais, qhuav lawv hauv microwave thiab grind lawv nrog cov khoom noj processor.
txheej txheem thiab ua haujlwm
khoom qab zib hauv tsev (cov khoom qab zib tshaj plaws) nrov heev nrog cov hniav qab zib. Tom qab tag nrho, koj tsuas xav tau ob peb feeb los npaj lawv.
Tom qab cov txiv pos nphuab tau txias tag, koj yuav tsum pib ua qhov kho. Ua li no, txiv tsawb puree yuav tsum tau muab faib rau lub tais, thiab ces npog lawv nrog ib txheej ntawm berry jam thiab sprinkle nrog av ceev. Ua ntej pab rau cov neeg hauv tsev neeg, cov khoom qab zib tiav yuav tsum tau dai kom zoo nkauj nrog cov txiv pos nphuab tshiab.
Hais txog kev saj, lub teeb khoom qab zib hauv 5 feeb tsis muaj qhov qis dua cov uas tau siav ntev. Nyob rau hauv no hais txog, nyob rau hauv tsab xov xwm no peb txiav txim siab los qhia koj nrog ob peb zaub mov txawv rau ib tug ceev kho mob.
Ib tugCov khoom qab zib nyiam tshaj plaws ntawm cov neeg laus thiab menyuam yaus yog meringue. Txhawm rau ua nws hauv tsev, koj yuav tsum yuav:
- qe dawb - los ntawm 4 lub qe loj;
- sand-qab zib tsis loj - 2/3 khob;
- kua txiv qaub - diav me me;
- txiv laum huab xeeb - siv raws li xav tau.
Ua ntej ua cov khoom qab zib zoo li no, koj yuav tsum ua tib zoo cais cov proteins ntawm cov qe thiab muab tso rau hauv lub tub yees. Tom qab cov khoom tau txias, nws yuav tsum tau muab tshem tawm, ntxiv txiv qaub kua txiv thiab tuav nrog ib tug blender kom txog thaum fluffy npuas. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum maj mam ntxiv tsis yog coarse granulated qab zib rau cov proteins. Raws li kev sib xyaw ua ke ntev thiab siv zog, koj yuav tsum tau txais lub ntsej muag qab zib tsis tu ncua.
txheej txheem ci
Tau ua lub hauv paus muaj zog rau lub meringue, nws yuav tsum muab tso rau hauv ib lub syringe ua noj thiab nyem zoo nkauj rau hauv daim ntawv ci. Tom qab sprinkling cov khoom nrog tws roasted peanuts, lawv yuav tsum tam sim ntawd muab tso rau hauv ib lub qhov cub kub heev. Meringues yuav tsum tau siav kom txog thaum lawv tag nrho cov tuab yog ci thiab ua kom khov.
Yuav ua li cas pab?
Tom qab lub teeb thiab cua khoom qab zib npaj txhij, nws yuav tsum tau ua tib zoo tshem tawm ntawm daim ntawv ua noj thiab muab tso rau ntawm lub phaj. Ua hauj lwm zoo li no rau cov me nyuam thiab lwm cov neeg hauv tsev neeg yuav tsum tau txias nrog tshuaj yej.
Txawm li cas los xij, yog tias koj muaj sijhawm txaus, koj tuaj yeem ua noj nyias nyias rau meringuecustard, uas yuav tsum tau siv rau ib qho ntawm cov khoom thiab txuas rau lwm tus. Yog li ntawd, koj tuaj yeem tau txais cov ncuav qab zib qab heev thiab muaj calorie ntau ntau.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Ncuav qab zib rau cov ntshav qab zib: cov zaub mov yooj yim thiab qab
Cov neeg mob ntshav qab zib yuav tsum tau saib xyuas lawv cov zaub mov tas li. Kev noj zaub mov ntawm cov neeg zoo li no yuav tsum muaj cov carbohydrates tsawg thiab tsis muaj suab thaj. Tab sis qhov no puas txhais tau hais tias lawv raug txwv tsis pub noj? Qhov tseeb, muaj ntau cov ncuav qab zib rau cov neeg mob ntshav qab zib uas yooj yim ua hauv tsev. Cov zaub mov no yog dab tsi?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas kom zoo nkauj qhwv cov hnyuv ntxwm hauv khob noom cookie: txoj hauv kev yooj yim thiab yooj yim, cov lus qhia ib kauj ruam nrog daim duab
Yog tias koj sim ua, txawm tias cov tais diav xws li hnyuv ntxwm tuaj yeem ua tau zoo nkauj heev, piv txwv li, hauv khob noom cookie. Ntau txoj hauv kev twb tau tsim kom zoo nkauj qhwv cov hnyuv ntxwm hauv lub khob noom cookie. Yog li ntawd, yog tias koj lub tswv yim tsis txaus, koj tuaj yeem siv lwm tus neeg lub tswv yim. Nyob rau hauv tsab xov xwm, peb yuav xav txog ntau yam kev xaiv rau yuav ua li cas zoo nkauj qhwv ib tug sausage nyob rau hauv mov paj
Cov khoom qab zib qab tshaj plaws thiab yooj yim: kua ncuav qab zib nrog cinnamon
Yuav ua li cas ua kua cinnamon ncuav qab zib? Cov khoom xyaw twg yuav tsum tau npaj rau daim ntawv qhia? Ntau yam zaub mov txawv. Cov kauj ruam los ntawm kauj ruam rau kev ua ib lub ncuav qab zib siv cov ncuav qab zib thiab puff pastry
