Ncuav qab zib rau cov ntshav qab zib: cov zaub mov yooj yim thiab qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg mob ntshav qab zib yuav tsum tau saib xyuas lawv cov zaub mov tas li. Kev noj zaub mov ntawm cov neeg zoo li no yuav tsum muaj cov carbohydrates tsawg thiab tsis muaj suab thaj. Tab sis qhov no puas txhais tau hais tias lawv raug txwv tsis pub noj? Qhov tseeb, muaj ntau cov ncuav qab zib rau cov neeg mob ntshav qab zib uas yooj yim ua hauv tsev. Cov zaub mov no yog dab tsi?

Ua ntej ntawm tag nrho, koj yuav tsum ua lub luag haujlwm ntawm kev xaiv cov khoom xyaw rau kev ua mov paj. Cov zaub mov tsis qab zib yog qhov zoo tshaj plaws xws li txhaws - txiv ntseej, taub dag, blueberries, tsev cheese, txiv apples, thiab lwm yam.

Basic Diet Recipe

Ua ntej, nws yog ib qho tseem ceeb kom ua lub ncuav qab zib zoo rau cov neeg mob ntshav qab zib. Cov neeg mob uas muaj tus kab mob no yuav tsum zam cov khoom ci tsis tu ncua vim tias lawv feem ntau muaj cov carbohydrates ntau dhau xws li hmoov nplej dawb thiab qab zib.

Piv txwv li, shortcrust pastry muaj li ntawm 19-20 grams carbs ib daim, tsis suav nrog ntxiv toppings. Hauv lwm homci, daim duab no tuaj yeem sib txawv, pib ntawm 10 grams ib thooj thiab siab dua. Tsis tas li ntawd, cov khob noom cookie no feem ntau muaj me me los yog tsis muaj fiber ntau, uas tsis txo qis cov carbohydrates ua kom zoo, yog tias muaj.

Ntxiv rau, koj yuav tsum tau ceev faj heev thaum xaiv qhov txhaws. Piv txwv li, cov khoom ci uas muaj cov qhuav apricots thiab raisins tuaj yeem ua rau cov ntshav qab zib nce siab heev.

Txawm li cas los xij, muaj ntau cov kab mob ntshav qab zib uas koj muaj peev xwm them taus. Txoj cai tseem ceeb ntawm cov zaub mov zoo li no yog tias cov carbohydrates tsis zoo yuav tsum tsis pub ntau tshaj 9 grams ib zaug.

Khaub ncaws lub hauv paus ntawm qis carb pie

Daim ntawv qhia ntshav qab zib no siv cov hmoov nplej uas tsis muaj carb: txiv maj phaub thiab almond. Qhov no txhais tau hais tias xws li ib lub khob noom cookie kuj yuav gluten-dawb. Yog tias koj ua xua rau txiv ntoo, koj tuaj yeem sim noj flaxseed. Txawm li cas los xij, qhov tshwm sim yuav tsis yog cua thiab crumbly.

Nws yog ib qho tseem ceeb los npaj lub khob noom cookie kom raug. Nws tuaj yeem siv rau ob qho tib si rau ib qho khoom loj, thiab rau ntau qhov chaw. Lub hauv paus rau lub ncuav qab zib yog qhov zoo tshaj plaws ci rau ntawm daim ntawv parchment. Los ntawm txoj kev, koj tuaj yeem khaws cov ncuav mog qab zib no rau hauv lub freezer thiab tom qab ntawd siv nws ua cov khoom qab zib yam tsis muaj ci.

Qhov nyiam tshaj plaws qab zib hloov hauv khob noom cookie yog kua stevia extract. Lwm cov kev xaiv tsim nyog muaj xws li tagatose, erythritol, xylitol, los yog sib tov ntawm no. Txhua yam koj xav tau yog cov hauv qab no:

• almond hmoov - txog ib khob;
• txiv maj phaub -txog ib nrab khob;
• 4 qe;
• 1/4 khob roj txiv roj (kwv yees li 4 tablespoons);
• quarter tsp ntsev;
• 10-15 tee ntawm kua stevia extract (ntau dua yog tias koj nyiam);
• parchment (baking) paper.

Nws ua li cas?

Preheat qhov cub kom 175 ° C. Muab tag nrho cov khoom xyaw rau hauv lub tais ntawm cov khoom noj processor (siv cov khoom sib tov) thiab sib tov rau ib mus rau ob feeb kom sib tov txhua yam. Thaum tag nrho cov khoom xyaw ua ke, lawv yuav zoo li cov kua sib tov. Tab sis raws li cov hmoov nplej absorbs cov kua, nws swells thiab lub khob noom cookie pib maj mam thicken. Yog tias qhov sib xyaw ua ke mus rau sab ntawm lub tais, tshem tawm lub hau thiab siv spatula los txhuam nws tawm. Thaum tag nrho cov khoom xyaw sib tov zoo, koj yuav tsum muaj lub khob noom cookie tuab, nplaum.

Kab 26 cm ci tais nrog ntawv parchment. Tshem cov nplaum nplaum los ntawm lub tais ntawm cov khoom noj processor thiab muab tso rau hauv lub lauj kaub npaj. Muab koj ob txhais tes ntub dej kom cov khob noom cookie tsis txhob lo, ces siv koj xib teg thiab ntiv tes kom nws sib npaug rau hauv qab ntawm lub lauj kaub thiab ib ncig ntawm cov npoo. Qhov no yog me ntsis ntawm cov txheej txheem tsis yooj yim, yog li tsuas yog siv koj lub sijhawm thiab kis cov sib tov sib npaug. Thaum koj paub tseeb tias lub hauv paus yog theem, siv rab rawg txhawm rau txhawm rau ob peb lub qhov thoob.

Muab cov pwm tso rau hauv qhov cub ntawm nruab nrab khib rau 25 feeb. Cov khoom yuav npaj tau thaum nws cov npoo tig golden. Tshem tawm ntawmqhov cub thiab cia txias ua ntej tshem tawm cov ntawv parchment. Qhov no yuav muab koj lub ncuav qab zib tiav lawm.

Daim ntawv qhia no yuav khaws cia hauv lub tub yees ntev txog 7 hnub, yog li koj tuaj yeem ua nws ua ntej thiab tso rau hauv tub yees. Tsis tas li ntawd, nws tuaj yeem muab tso rau hauv lub freezer txog li peb lub hlis. Koj tsis tas yuav defrost nws. Tsuas yog ntxiv cov toppings thiab muab tso rau hauv qhov cub kom lub sijhawm.

Yog tias koj npaj siab yuav siv lub filling uas xav tau kev kho cua sov ntev, txo lub sijhawm ci ntawm lub hauv paus mus rau kaum feeb. Tom qab ntawd, yog tias tsim nyog, koj tuaj yeem ci nws dua rau peb caug feeb.

Apple pie

Cov kua qab zib qab zib no zoo meej rau txhua tus uas tswj ntshav qabzib. Tsis tas li ntawd, nws yog ib qho kev daws teeb meem zoo rau cov neeg uas tab tom nrhiav cov khoom qab zib uas tsis muaj calorie uas tsis muaj tag nrho cov khoom xyaw. Cov ncuav mog qab zib no tsuas yog amazing thiab qab. Kev txiav txim los ntawm kev txheeb xyuas, nws tsis tuaj yeem txiav txim siab tias nws yog ua tsis muaj suab thaj, uas yog paub ntau. Txawm tias whipped cream ua nrog stevia saj thiab zoo heev.

Tsis tas li ntawd, stevia tsis muaj cov khoom xyaw, cov khoom noj khoom haus lossis cov khoom qab zib hauv nws cov muaj pes tsawg leeg. Nws tsis muaj calories, tsis muaj glycemic Performance index thiab muaj kev nyab xeeb tag nrho rau cov neeg mob ntshav qab zib.

Ua kom ntshav qab zib kua ncuav qab zib, koj yuav xav tau ib lossis ob qho khoom noj ntawm cov khob cij nyoos npaj raws li cov lus qhia saum toj no:

• 8 txiv apples, tev thiab txiav rau hauv wedges;
• ib thiab ib nrab st. diavvanilla extract;
• 4 l. Art. uns alted butter;
• 6 tee kua stevia extract;
• 1 l. Art. hmoov;
• 2 l. h. cinnamon.

Yuav ua li cas ua kua ncuav qab zib?

Qhuav butter nyob rau hauv lub lauj kaub frying. Ntxiv vanilla extract, hmoov thiab cinnamon thiab sib tov zoo. Muab cov txiv apples tso rau hauv tib qhov chaw, do zoo kom lawv tau npog nrog kev sib xyaw ntawm butter thiab vanilla. Ncuav cov kua stevia extract tshaj qhov sib tov. Do dua, ntxiv ib co dej thiab ua noj apples nyob rau hauv qis cua sov rau tsib feeb. Tshem lub lauj kaub los ntawm tshav kub.

Muab thawj cov khob noom cookie rau hauv lub hauv paus ntawm lub tais ci. Nias nws rau hauv qab thiab ntug. Yog tias koj siv lub hauv paus ua ntej, koj tuaj yeem hla cov kauj ruam no. Muab qee cov khoom tso rau hauv nws. Txiav txim siab seb koj puas xav ntxiv ob pawg ntawm khob noom cookie rau saum lossis ci ncuav mog qab zib rau ntshav qab zib.

Yog tias koj nyiam, tso lub khob noom cookie thib ob rau saum. Squeeze cov npoo kom kaw qhov ntim hauv cov khoom. Nco ntsoov txiav ob peb lub qhov nyob rau saum toj kom tso cua nkag mus rau hauv cov khoom ntim, nrog rau chav kom khiav tawm thaum ua noj.

Txhawm rau kho lub ncuav mog qab zib, koj tuaj yeem ua cov hauv qab no. Yob tawm ob daim ntawm mov paj rau hauv ib txheej nyias. Muab tso rau hauv lub freezer rau ib pliag ncaj qha rau ntawm daim ntawv ci los yog ib daim ntawv ntawm daim ntawv parchment kom nws tsis txhob muag thiab nplaum. Tom qab ntawd, siv cov ncuav qab zib cutters, txiav tawm cov duab sib txawv thiab muab tso rau saum lub txhaws. Ua kom lawv zoodaig thiab tsis poob tawm, grease lawv nrog dej ntawm tangent sab. Lawv cov npoo yuav tsum me ntsis kov ib leeg. Lwm qhov kev xaiv nthuav yog txiav lub khob noom cookie rau hauv ib daim hlab thiab nteg tawm hauv daim ntawv lattice.

Npog ob sab ntawm lub ncuav nrog ntawv ci kom lawv tsis txhob hlawv. Muab cov khoom tso rau hauv qhov cub preheated. Qhov zoo tshaj plaws yog ci ntawm qhov kub ntawm 200 degrees rau 25 feeb. Lub sijhawm yuav txawv nyob ntawm seb koj qhov cub qhov cub yog dab tsi. Ua ntej npaj cov txiv apples hauv cov kauj ruam dhau los tso cai rau cov khoom kom ci rau lub sijhawm tsawg, vim cov txiv hmab txiv ntoo twb softened.

Tshem lub ncuav mog qab zib ntawm qhov cub thaum ua tiav. Cia cov khoom kom txias tag, txiav rau hauv slices thiab sab saum toj nrog whipped cream npaj nrog stevia.

Pumpkin pie

Nov yog ib daim ntawv qhia ncuav qab zib zoo rau hom 2 mob ntshav qab zib. Pumpkin filling sweetened nrog stevia yog kev sib tw heev. Koj tuaj yeem ua cov khoom zoo li no rau tshuaj yej, thiab tseem muab rau ntawm lub rooj festive. Koj tuaj yeem siv daim ntawv qhia no rau cov neeg uas tsis txhob muaj suab thaj rau txhua qhov laj thawj. Txhawm rau ua qhov kev kho mob no, koj yuav xav tau cov hauv qab no:

• 4 qe loj;
• 840 grams taub dag puree;
• ib nrab khob ntawm granulated stevia;
• 2 l. tsp av cinnamon;
• ib nrab l. h. av cardamom;
• quarter l. tsp av nutmeg;
• ib l. h. hiav txwv ntsev;
• khob mis nyuj;
• ntau lub pecan halvesrau kho kom zoo nkauj;
• 2 khob khob khob npaj raws li daim ntawv qhia saum toj no.

Yuav ua li cas thiaj ua tau cov kua txiv hmab txiv ntoo qab zib?

Preheat qhov cub kom 200 ° C thiab kab ib lub tais ci nrog ntawv parchment. Muab lub khob noom khov khov rau hauv nws. Cia txias thaum koj ua cov filling.

Tau cov qe thiab qab zib nrog rau ib feeb kom txog thaum lub teeb thiab fluffy. Ntxiv taub dag puree, cinnamon, cardamom, nutmeg thiab ntsev thiab txuas ntxiv ntaus rau lwm feeb. Ncuav nyob rau hauv cov mis nyuj thiab do vigorously kom txog thaum ib tug tag nrho homogeneous loj yog tau. Qhov no yuav siv li peb caug vib nas this. Ncuav qhov sib tov rau hauv lub ncuav qab zib txias.

Ci rau kaum feeb ntawm 200 ° C, tom qab ntawd txo qhov kub kom 170 ° C thiab txuas ntxiv ci ncuav mog qab zib rau ib teev (los yog kom txog thaum nruab nrab tsis muaj kua lawm). Yog cov npoo ntawm lub khob noom cookie pib hlawv, npog lawv nrog ntawv ci.

Tshem lub ncuav qab zib los ntawm qhov cub thiab kho sab nraud nrog pecan halves. Tsim ib lub paj yooj yim tsim hauv nruab nrab nrog cov txiv ntoo no. Nws yuav tig tawm zoo nkauj thiab qab heev.

Diabetic Peanut Pie

Yuav ua li cas ncuav pias rau cov ntshav qab zib kom nws zoo li qub? Ua li no, nws yog qhov txaus los siv cov khoom qab zib tsis muaj qab zib, uas suav nrog cov khoom nthuav. Rau lub hom phiaj no, pecans yog qhov zoo tagnrho. Lawv saj thiab tsw zoo xwb, thiab glycemic Performance index ntawm cov khoom no yog me me. Txhua yam koj xav tau yog:

• 2 l. Art. uns alted butter;
• 2 qe loj;
• ib khob ntawm lub teeb stevia syrup;
• 1/8 l. h. ntsev;
• 1 l. Art. hmoov;
• 1 l. h. vanilla extract;
• ib thiab ib nrab khob ntawm pecans;
• 1 lub ncuav qab zib uas tsis tau noj los ntawm daim ntawv qhia saum toj no;
• ib nrab l. Art. kua mis.

Cooking Pecan ncuav qab zib rau cov ntshav qab zib: Daim ntawv qhia nrog duab

Qhuav butter thiab tso tseg kom txias me ntsis. Ntxiv qe, syrup, ntsev, hmoov, vanilla extract thiab butter hloov mus rau lub tais ntawm cov khoom noj processor. Yeej qhov sib tov ntawm qis qis kom txog thaum tus.

Ntxiv cov pecans thiab sib tov sib npaug nrog rab rawg. Ncuav no sib tov rau hauv ib lub ncuav qab zib khov rau hauv ib lub pwm oiled. Txhuam cov npoo ntawm lub khob noom cookie nrog mis nyuj. Ci ntawm 190 degrees rau 45 feeb mus rau ib teev.

Diab qe pie

Nov yog ib lub ncuav qab zib heev rau cov neeg mob ntshav qab zib uas muaj qhov txawv me ntsis. Nws puv tawm heev kev sib tw thiab mos. Txhawm rau npaj nws, koj yuav xav tau cov hauv qab no:

• 1 ncuav qab zib npaj raws li daim ntawv qhia saum toj no, chilled;
• 4 qe;
• ib khob ntawm stevia syrup;
• 1 l. h. ntsev;
• 2 khob mis nyuj;
• ib nrab l. h vanilla extract;
• ib nrab l. h. nutmeg.

Npaj ib qho kev sib tw delicacy

Yuav ua li cas ci ncuav mog qab zib rau cov ntshav qab zib? Qhov no tsis yog qhov nyuaj ua. Qhov chawchilled mov paj rau hauv lub lauj kaub greased thiab refrigerate thaum koj npaj lub filling.

YMix qe, stevia syrup, ntsev, vanilla extract thiab mis nyuj nyob rau hauv ib lub tais tob kom txog thaum tag nrho ua ke. Ncuav rau hauv batter puag thiab sprinkle nrog nutmeg. Qhwv cov npoo ntawm lub hauv paus nrog aluminium ntawv ci kom tsis txhob dhau browning. Ci ntawm 190 degrees rau li ntawm 40 feeb, los yog kom txog thaum lub filling tsis ntws lawm.

Paj txiv laum huab xeeb

Nov yog daim ntawv qhia ncuav qab zib tshwj xeeb rau cov neeg mob ntshav qab zib uas tsis xav tau lub khob noom cookie. Cov khoom qab zib hloov mus ua cua heev, thiab tib lub sijhawm nws muaj qhov ntsuas glycemic me me. Txhawm rau npaj nws, koj yuav xav tau cov hauv qab no:

• ib khob ntawm ntuj (tsis muaj qab zib ntxiv) tuab txiv laum huab xeeb;
• 1 l. Art. zib mu;
• ib thiab ib nrab khob ntawm unsweetened cub-roasted mov cereal;
• bag of gelatin (tsis muaj qab zib);
• pob khoom noj ntshav qab zib toffees (kwv yees li 30 grams);
• 2 khob skimmed mis nyuj;
• av cinnamon, xaiv tau.

Yuav ua li cas thiaj ua tau ib lub ncuav qab zib tsis muaj ci?

Sib tov 1/4 khob txiv laum huab xeeb thiab zib ntab rau hauv lub tais me me, tso rau hauv lub microwave. Ua kom sov ntawm lub zog siab rau peb caug vib nas this. Do kom sib tov cov khoom xyaw. Ntxiv nplej cereal thiab sib tov dua. Siv daim ntawv waxed, nias qhov sib tov no rau hauv lub hauv paus ntawm ib puag ncig ci tais. Muab tso rau hauv lub freezer thaum ua nojkhoom.

Soak cov gelatin hauv ob peb tablespoons mis nyuj. Ncuav cov mis nyuj ntxiv rau hauv lub tais tob, muab cov toffees tso rau hauv nws thiab yaj tag nrho los ntawm kev tso cov sib tov hauv microwave hauv ob peb theem ntawm 40-50 vib nas this. Ntxiv txiv laum huab xeeb, microwave dua rau 30 vib nas this. Ncuav nyob rau hauv gelatin-mis nyuj sib tov thiab sib tov kom huv si. Txias rau chav sov. Ncuav no sib tov rau hauv lub frosted ncuav qab zib puag. Cia txias kom txog thaum tiav.

Ua ntej noj, lub ncuav qab zib yuav tsum tau so li 15 feeb ntawm chav sov. Yog xav tau, koj tuaj yeem nphoo nws nrog av cinnamon thiab nplej cereal.