2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum tsis muaj sijhawm los ua noj ib yam dab tsi nyuaj thiab siv sijhawm, nws yog qhov ua tau zoo tshaj plaws los mus rau "ceev" zaub mov txawv. Lawv yuav pab koj ua tiav txoj haujlwm. Cov tais diav yooj yim thiab ceev yuav saj zoo ib yam li lawv cov complex counterparts.
taum kua zaub - zaub mov qab thiab nrawm nrawm
Cov khoom hauv qab no yuav tsum:
- taum liab taum - plaub puas grams.
- Ham - peb puas grams.
- Carrots yog ib tug txiv hmab txiv ntoo.
- Tomato - nees nkaum grams.
- Oil - kaum tsib milliliters.
- Dill - ib nrab pawg.
- Green dos - ib nrab ib pawg.
- Ntsev qab zoo.
- Bay leaf - peb daim.
- Dej - plaub litres.
- Pink potatoes - tsib tubers.
- Dos - ob lub taub hau.
Yooj yim, cua thiab nplua nuj taum kua zaub tuaj yeem ua rau muaj kev nyab xeeb rau cov tais diav npaj nrawm, vim nws yooj yim ua noj. Ua zaub mov nojpib nrog kev npaj cov khoom xyaw nrog rau hauv daim ntawv qhia. Thawj lub tais ntawm cov khoom xyaw yooj yim no feem ntau yog zaub, yog li peb yuav pib nrog lawv:
- Carrots tuaj yeem txiav rau hauv nyias strips, ntsuas los yog yooj yim grated. Txiav cov dos me me, thiab txiav cov qos yaj ywm rau hauv me me.
- Lub lauj kaub uas peb cov tais diav yooj yim yuav tsum tau muab tso rau ntawm qhov hluav taws kub, tom qab nchuav roj me ntsis rau hauv nws. Muab dos thiab carrots rau hauv nws tam sim ntawd thiab Fry, stirring. Lub sij hawm ua noj - 5-7 feeb.
Lub sijhawm no, raws li daim ntawv qhia zaub mov ceev, txiav cov nqaij npua rau hauv ib lub strips plaub mus rau tsib millimeters dav thiab ntxiv rau lub lauj kaub nrog kib carrots thiab dos. Do thiab ua noj rau lwm feeb.
Tom qab ntawd muab cov qos yaj ywm tso rau hauv lub lauj kaub thiab ncuav rau hauv dej. Thaum cov ntsiab lus boil, noj nws tshaj qis cua sov rau kaum tsib feeb. Ntxiv cov kaus poom liab taum thiab caij nrog txiv lws suav. Do thiab ua noj ntxiv rau qis qis kom txog thaum cov qos yaj ywm siav. Cov khoom kawg ntawm no tais ceev uas tshuav ntxiv rau cov kua zaub yog nplooj nplooj, tws ntsuab dos thiab ntsev. Ua txhua yam ua ke rau lwm kaum feeb thiab tua hluav taws. Sprinkle lub kua zaub on to top nrog finely tws tshiab dill thiab npog. Cia cov kua zaub brew rau li nees nkaum feeb, thiab koj tuaj yeem ua rau qhov qab thiab nplua nuj thawj chav kawm rau noj hmo. Txawm tias tsis muaj kev paub hostess tuaj yeem nplawm nws, vim tias daim ntawv qhia yooj yim. Nws sau ntau heevtus naj npawb ntawm cov kev tshuaj xyuas zoo, yog li tsis txhob yig tau ntxiv rau hauv koj phau ntawv qhia zaub mov.
Instant fritters with siab
Cov khoom xyaw uas xav tau:
- nqaij qaib - cuaj puas grams.
- Flour - ib nrab khob.
- Qe - plaub daim.
- Ntsuab mus saj.
- On - taub hau loj.
- Npaj liab - pinch.
- Roj rau kib pancakes.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Nqaij qaib daim siab fritters yog ib qho yooj yim, ceev thib ob chav kawm. Lawv yog cov khoom noj muaj txiaj ntsig thiab cua, lawv tuaj yeem npaj noj hmo hauv peb caug feeb xwb. Yaug thiab qhuav daim siab ua ntej siv. Muab tso rau hauv ib lub tais tob thiab ntxiv cov qe. Puree nrog ib tug blender. Tom qab ntawd ntxiv hmoov, kua txob liab thiab ntsev mus rau lub resulting loj. Whisk tag nrho cov khoom xyaw rau hauv ib lub tais. Qhov sib xws ntawm qhov sib tov yuav tsum zoo li tuab qaub cream. Tam sim no nws tseem tsuas yog kib lub pancakes nyob rau hauv ib lub lauj kaub ntawm ob sab kom txog thaum siav. Cov nqaij phaj yog npaj txhij sai. Hauv kev tshuaj xyuas, cov niam tsev sau ntawv tias nws yog qhov zoo dua los ua haujlwm nqaij qaib siab pancakes nrog qaub cream thiab zaub tshiab. Noj hmo kaj thiab noj qab nyob zoo, raws li lawv, yuav thov rau txhua tus neeg hauv tsev neeg.
Instant kebab
Cov npe khoom:
- Nqaij npua - ib thiab ib nrab kilograms.
- Purple dos - tsib lub taub hau me.
- Npaj plum marinade - ib puas milliliters.
- nqaij npuas rog - ib puas grams.
Yuav ua li casceev barbecue
Ceev ceev cov zaub mov rau cov chav kawm thib ob yuav pab tawm tus tswv tsev yog tias koj xav tau pub rau tag nrho tsev neeg hauv lub sijhawm luv luv. Shish kebab nyob rau hauv lub lauj kaub belongs rau qeb ntawm cov zaub mov txawv.
txheej txheem ua noj:
- Ua ntej tshaj, yaug cov nqaij, cia nws qhuav thiab txiav rau hauv me me. Muab lawv tso rau hauv ib lub tais, ntxiv cov tiav marinade thiab sib tov. Koj tuaj yeem ntxiv ntsev thiab kua txob ntxiv rau marinade.
- Tom qab ntawd tev cov dos los ntawm cov husks, txiav rau hauv nyias ib ncig thiab hloov mus rau nqaij. Do thiab tawm mus rau marinate rau kaum feeb.
- Tom qab ntawd hlua cov nqaij npuas marinated nrog dos rau ntawm ntoo skewers. Fry cov nqaij npaj sib npaug hauv cov rog nyob rau hauv ib lub lauj kaub frying nrog ib tug tuab hauv qab, ib ntus tig nws. Txhawm rau kom nws mos, nws yuav tsum tau watered nrog roj nyob hauv qab. Faib cov kebab ua tiav rau ntawm daim phiaj thiab ua haujlwm kub tam sim nrog cov tshiab cucumbers thiab txiv lws suav.
Ib qho yooj yim minced nqaij daim ntawv qhia: muaj kua txiv hmab txiv ntoo
Yam koj xav tau:
- Mixed minced nqaij - cuaj puas grams.
- Baton - tsib daim.
- Cherry txiv lws suav - six pieces.
- On - medium taub hau.
- Ntsuab kua txob - mus saj.
- Black tea - one bag.
- Garlic - medium clove.
- Semolina - peb tablespoons.
- Cov dej kub npau npau - ob puas tsib caug milliliters.
- Green dos - plaub daim.
- Parsley - ib nrab pawg.
- Ntsev - tsibgrams.
ua noj ua haus
Daim ntawv qhia nqaij minced ceev no yog qhov nrhiav tiag tiag rau tus tswv tsev. Tom qab tag nrho, cutlets siav rau nws yog cua thiab appetizing. Nws yog qhov zoo dua los siv cov nqaij minced, suav nrog nqaij npuas, nqaij nyug thiab nqaij qaib, noj hauv qhov sib npaug. Nws yuav tsum tau muab tso rau hauv ib lub tais loj thiab nyem ib clove ntawm qej rau hauv nws los ntawm ib tug xovxwm. Ntxiv ntsev thiab av kua txob mus saj. Muab cov nqaij minced nrog cov txuj lom thiab tso tseg ib pliag.
Boil lub lauj kaub thiab ncuav dej npau npau hla cov txiv lws suav muab tso rau hauv ib lub tais rau ib feeb. Tom qab ntawd nws yog ib qho yooj yim kom tshem tawm cov tev ntawm lawv thiab txiav mus rau hauv me me cubes. Nyob rau hauv ib lub khob loj, muab ob lub hnab ntawm cov tshuaj yej dub thiab ncuav boiling dej tshaj lawv nyob rau hauv tus nqi ntawm ob puas thiab tsib caug milliliters. Nyob rau hauv lub resulting tshuaj yej, soak lub pulp ntawm loaf nyob rau hauv ib lub thawv cais. Dos, yav tas los peeled thiab ntxuav, chop heev finely. Yaug cov dos ntsuab thiab parsley zoo nyob rau hauv dej ntws thiab chop kom zoo li sai tau.
Ntxiv tag nrho lwm cov khoom xyaw tig mus rau lub tais nrog cov nqaij minced: nyem loaf pulp, dos, semolina, cherry txiv lws suav cubes thiab zaub ntsuab. Ua tib zoo sib tov tag nrho cov khoom xyaw ntawm lub tais. Nws yuav tsis muaj peev xwm ua noj minced nqaij sai, yog li nws yog qhov zoo dua kom muaj cov khoom hauv lub freezer. Yog hais tias nws hloov tawm kom qhuav dhau lawm, lwm tsib caug milliliters ntawm boiled dej tuaj yeem nchuav rau hauv nws. Muab cov nqaij minced npaj rau hauv ib lub hnab yas thiab tuav nws zoo. Tom ntej no, ncuav roj rau hauv lub lauj kaub, sov nws thiab Fry cutlets tsim los ntawm minced nqaij ntawm ob sab.mus txog thaum kawg.
Siv daim ntawv qhia no ceev cov nqaij minced, koj tuaj yeem ua noj muaj kua, sib tw thiab qab hauv tsev cutlets. Thaum noj hmo, koj tuaj yeem siv qos yaj ywm mashed, boiled mov los yog pasta ua ib sab phaj. Qhov kev kawm thib ob uas zoo tshaj plaws rau kev noj zaub mov rau tsev neeg tshaib plab.
noj tshais qab hauv kaum feeb
Daim ntawv teev cov khoom xyaw:
- Mis yog ib khob 100 gram.
- Floor - ob tablespoons.
- qe qaib - ob daim.
- Refined oil - ob tablespoons.
- Nyuaj cheese xaiv los ntawm - peb caug grams.
- Boiled sausage - ib puas grams.
- Ntsev - ob lub pinches.
- Dill - ob peb sprigs.
Thaum sawv ntxov, thaum tsis muaj sijhawm txaus, raws li niaj zaus, koj tuaj yeem ua noj omelet. Cov zaub mov no yog ceev thiab cua. Ncuav mis nyuj rau hauv lub thawv siab, ntaus qe, ntxiv hmoov, ntsev thiab tuav nrog ib rab diav. Tom qab ntawd grind nyuaj cheese on ib tug nplua grater. Finely txiav lub sausage rau hauv cubes, thiab chop lub dill. Ncuav roj rau hauv lub lauj kaub hnyav hauv qab thiab ua kom sov. Ua ntej, ncuav nyob rau hauv lub whipped sib tov thiab kis nws tusyees tshaj tag nrho cov hauv qab ntawm lub lauj kaub. Npog nrog lub hau rau peb mus rau plaub feeb.
Tom qab ntawd muab grated cheese, tws boiled sausage rau hauv lub lauj kaub thiab sprinkle dill on to top. Siv spatulas, ua tib zoo dov lub omelette rau hauv ib lub yob, muab nws nrog ib txoj hlua khi rau hauv qab ntawm lub lauj kaub, thiab tawm hauv qab lub hau rau lwm ob feeb. Tom qab ntawd hloov lub yob mus rau ib lub phaj thiabPab nrog ib khob kub tshuaj yej los yog kas fes. Noj pluas tshais qab heev thiab noj qab heev kom tsis txhob tshaib plab mus txog thaum noj hmo.
Hlub casserole nrog minced nqaij thiab zaub
Cov khoom xyaw rau lub casserole:
- Nqaij minced nqaij - xya puas grams.
- Cheese - ib daim ntawm peb puas grams.
- qos yaj ywm nruab nrab - yim tubers.
- Zucchini tsis loj - ob txiv hmab txiv ntoo.
- Qej - ob me cloves.
- Mayonnaise - ib puas thiab tsib caug grams.
- Pepper - mus saj.
- dos - ob lub taub hau nruab nrab.
- Ntxiv ntsev - ib nrab teaspoon.
- Oil rau greasing lub lauj kaub.
txheej txheem ua noj
Sau ntawv rau lwm daim ntawv qhia ceev. Saj thiab ceev - qhov no yog hais txog lub zucchini casserole, uas ib txwm hloov tawm kev sib tw thiab muaj kua. Thiab ua tsaug rau cov khoom noj xws li nqaij minced, zaub thiab cheese, nws kuj yuav txaus siab heev.
Koj yuav tsum pib ua noj los ntawm tig lub qhov cub thiab grease daim ntawv ci nrog roj. Tam sim no peb yuav tsum tau npaj cov khoom xyaw. Peel, ntxuav thiab grate tag nrho cov qos yaj ywm. Muab tso rau hauv ib lub tais, ntxiv ntsev thiab kua txob mus saj, sib tov. Tom qab ntawd muab tso rau hauv ib daim ntawv ci, du thiab generously grease nrog mayonnaise.
Tom ntej no, koj yuav tsum npaj cov nqaij minced, uas muaj nqaij npuas thiab nqaij nyuj. Muab tso rau hauv ib lub tais thiab ntxiv finely tws dos, av kua txob, qej cloves dhau los ntawm qej thiab ntsev. Sib tov zoo. Tshaj tawm cov nqaij minced nyob rau hauv ib txheej txawm nyob rau sab saum toj ntawm thawj txheej.(qos). Grease tusyees nrog mayonnaise dua. Cov txheej tom ntej yuav yog los ntawm cov tub ntxhais hluas zucchini. Lawv yuav tsum tau ntxuav, tev, grated, tov nrog ntsev thiab muab tso rau saum cov nqaij minced.
Ua raws li mayonnaise, thiab ib txheej ntawm grated nyuaj cheese ua tiav lub casserole. Muab daim ntawv ci nrog cov tais diav yav tom ntej hauv qhov cub sov, kaw lub qhov rooj thiab ci rau plaub caug feeb ntawm qhov kub ntawm ob puas degrees. Cov ruddy casserole ua tiav ua tsaug rau cov zaub yuav muag heev hauv saj, nrog rau muag muag thiab muaj kua. Qhov no tais ceev yog ib qho yooj yim los npaj, nws hloov tawm heev six thiab satisfying. Pab cov nqaij casserole nrog zaub thiab cheese thaum tseem kub, txiav rau hauv feem.
Nkauj ruam ruam2
Cov khoom xav tau:
- Floor - plaub puas grams.
- nqaij minced - peb puas grams.
- On - ib lub taub hau.
- S alt - ob peb pinches.
- Dej - ob puas milliliters.
- Paj - ntawm rab riam.
ua noj dumplings
Cov dumplings hauv tsev yeej ib txwm yog qhov kev txiav txim siab siab dua hauv kev saj dua li cov yuav hauv khw. Txhawm rau ua noj kom raug, nws yog qhov zoo dua los siv daim ntawv qhia ceev rau cov chav kawm thib ob. Thaum pib, koj yuav tsum ua ib qho yooj yim mos mov paj. Yog vim li cas sift hmoov nplej rau hauv ib lub tais los ntawm ib tug sieve, uas ntxiv ob pinches ntawm ntsev. Tom qab ntawd ncuav nyob rau hauv boiled dej uas tau txias mus txog 40 degrees. Nws yog ua tsaug rau dej sov uas lub khob noom cookie yuav tig tawm elastic thiab mos thaum kneading. Nws yooj yim heev rau dov tawm.
Npaj ua khob noom cookie tsis nplaum npog nrog phuam thiab sai saiua noj minced nqaij. Yog hais tias koj muaj tag nrho cov nqaij, ces koj yuav tsum tau twist nws nyob rau hauv ib tug nqaij grinder thiab muab tso rau hauv ib lub tais. Tev lub dos taub hau, chop thiab ntxiv rau cov nqaij minced. Nws kuj yuav tsum tau ntsev thiab, yog tias xav tau, ntxiv cov kua txob hauv av. Sib tov zoo nrog dos thiab txuj lom. Peb rov qab mus rau qhov kev xeem. Txiav tawm ib qho me me ntawm nws thiab dov nws thinly. Yuav kom txuag tau sijhawm, nws yog qhov zoo dua los siv cov dumpling.
Ua ntej koj muab lub khob noom cookie rau ntawm nws, nco ntsoov nchuav daim ntawv nrog hmoov nplej. Tom ntej no, koj yuav tsum tau sau tag nrho cov hlwb ntawm dumplings nrog minced nqaij. Tom qab ntawd yob tawm lwm txheej ntawm khob noom cookie, muab tso rau saum thiab tuav nws nyob rau sab saum toj nrog lub rooj zaum rocking. Tshem tawm lub khob noom cookie. Teem lub resulting dumplings rau ntawm ib tug floured txiav board. Tom qab ntawd boil dej nyob rau hauv ib tug loj saucepan, ntsev me ntsis. Boil tag nrho cov dumplings nyob rau hauv nws nyob rau hauv me me feem. Lawv tuaj yeem noj rau ib pliag, ncuav qaub cream.
Yuav yooj yim thiab cua nyias nyob rau hauv maj
Cov khoom xyaw:
- Nqaij txiv lws suav - tsib pieces.
- Hard cheese - ib puas grams.
- Qe - ob daim.
- Sour cream - ib puas grams.
- Ntsuab mus saj.
- Dill - ob peb ceg.
Cov zaub nyoos yooj yim thiab qab tuaj yeem ua noj hmo, lossis ntxiv rau cov chav kawm tseem ceeb. Qhov loj tshaj plaws yog tias lawv ceev thiab yooj yim los npaj. Nqa dej rau hauv ib lub lauj kaub me me, ntxiv ntsev, tso cov qe rau hauv nws thiab muab tso rau ntawm hluav taws. Boil lawv hard-boiled (tsis ntau tshaj cuaj feeb). Tshem tawm cov dej npau npau los ntawm lub lauj kaub thiab rov ua kom txiasdej. Cov qe hauv dej yuav tsum txias tag. Lub sijhawm no, koj tuaj yeem npaj lwm cov khoom xyaw zaub xam lav.
Ntxuav cov txiv lws suav ntawm cov nqaij ntau yam hauv dej txias thiab chop rau hauv slices. Grate ib qho nyuaj cheese. Chop tshiab ntxuav tshuaj ntsuab heev finely. Daim ntawv qhia no siv dill, tab sis cov zaub ntsuab tuaj yeem ua tau, yog tias xav tau. Qe tom qab lawv txias, tev thiab chop. Muab tag nrho cov zaub xam lav npaj rau hauv ib lub tais, ntsev, lub caij nrog qaub cream, sib tov thiab muab tso rau hauv lub tub yees rau peb caug feeb. Tom qab ntawd, me ntsis chilled zaub xam lav npaj noj.
noj qab nyob zoo hauv tsev khoom qab zib hauv nees nkaum feeb
Yam khoom yuav xav tau:
- Raspberries - plaub puas grams.
- Vanilla qab zib - khoom qab zib diav.
- Dark chocolate - rau caum grams.
- tsev cheese - rau pua grams.
- Sugar - tsib tablespoons.
Ntxiv rau cov chav kawm thawj thiab thib ob uas maj nrawm, koj tuaj yeem npaj cov khoom qab zib qab thiab noj qab nyob zoo. Kev npaj cov khoom xyaw yuav siv sij hawm tsawg heev. Yaug lub raspberries thiab tso rau hauv ib lub sieve. Muab cov tsev cheese tso rau hauv ib lub tais, ntxiv peb tablespoons qab zib, ntxiv vanilla qab zib thiab tuav nrog ib rab diav kom txog thaum creamy. Los ntawm raspberries thiab ob dia suab thaj, siv ib tug blender, npaj txiv hmab txiv ntoo puree. Txiav tsaus chocolate rau hauv shavings nrog ib tug ntse riam.
Tom ntej no, koj yuav tsum nqa lub tais los yog cov iav pob tshab thiab kis ib nrab ntawm cov whipped curd cream rau lawv. Saum toj nokis lub raspberry puree nyob rau hauv ib txheej ib thiab ib nrab mus rau ob centimeters tuab. Tom qab ntawd ntxiv whipped curd cream, uas yuav tsum tau dai kom zoo nkauj nrog chocolate chips. Xws li cov khoom qab zib qab thiab noj qab nyob zoo hauv tsev yuav tau noj nrog kev txaus siab tsis yog los ntawm cov neeg laus, tab sis kuj los ntawm cov menyuam yaus, uas, raws li txoj cai, tsis kam noj tsev cheese hauv nws daim ntawv niaj hnub. Zoo li txhua yam zaub mov txawv hauv kev xaiv, cov khoom qab zib curd tau txais ntau cov lus pom zoo.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Cov zaub nyoos yooj yim thiab qab tshaj plaws - ua noj ua haus, zaub mov txawv thiab tshuaj xyuas
Cov niam tsev feem ntau nyiam cov tais diav uas siv sij hawm me ntsis thiab nyiaj txiag kom ua tau raws li qhov ua tau. Tab sis puas muaj cov zaub mov txawv rau cov zaub nyoos yooj yim thiab qab qab? Yog lawm! Thiab tsab xov xwm no yuav tham txog lawv cov kev xaiv ua tau
Cov zaub nyoos qab yooj yim li cov txiv hmab txiv ntoo: ua noj ua haus, zaub mov txawv thiab tshuaj xyuas
Npaj cov zaub nyoos yog ib qho yooj yim xws li shelling pears - cov no yog cov tais diav uas tuaj yeem kho ob lub rooj noj mov thiab noj mov txhua hnub. Ib txheej ntawm cov khoom siv yooj yim tshaj plaws hauv kev txawj ntse tuaj yeem tig mus ua ib qho kev ua noj ua haus tiag tiag. Hauv peb tsab xov xwm peb yuav sim xav txog cov zaub mov txawv rau cov zaub nyoos qab thiab yooj yim uas tuaj yeem npaj ob qho tib si rau txhua hnub thiab rau hnub so
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia