Cov kua zaub tuab: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov kua zaub tau nkag mus rau hauv cov khoom noj txhua hnub ntawm tus neeg. Niaj hnub no, ntau tus tuaj yeem hais nrog kev ntseeg siab tias lawv tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qhov yooj yim zoo li no, tab sis tib lub sijhawm cov zaub mov qab thiab noj qab nyob zoo. Ntawm cov ntau yam loj, tuab kua zaub sawv tawm tshwj xeeb tshaj yog. Lawv yog cov tshwj xeeb uas lawv tuaj yeem hloov cov chav kawm thawj zaug thiab thib ob yooj yim tib lub sijhawm. Xws li ib qho kev nthuav qhia tso cai rau koj los soj ntsuam cov txheej txheem ntawm kev ua noj hauv txoj kev tshiab, ua kev hloov pauv tseem ceeb rau kev noj haus.

kev faib tawm dav dav

Los ntawm kev ua noj, tag nrho cov kua zaub yog conventionally muab faib ua ob pawg:

1. Lub caij ntuj no. Lawv feem ntau yog kub, tuab thiab nplua nuj. Feem ntau lawv tau siav hauv qee hom kua mis lossis mis nyuj.
2. Lub caij ntuj sov. Cov no yog cov tais diav txias, feem ntau ntawm cov zaub. Lawv feem ntau noj thaum huab cua kub kom ua pa ntxiv ntawm qhov tshiab thiab txias.

Tsis zoo li qee lub tebchaws nyob sab Europe, cov kua zaub tuab tseem yog cov nyiam tshaj plaws hauv tebchaws Russia. Lawv feem ntau yog cov tsw qab, nplua nuj thiab muaj calorie ntau ntau. Nws yog cov tais diav uas ib txwm tau hwm hauv Russia. Lawv feem ntau tau siav hauv ntses, nqaij qaib lossis nqaij qaib nrog cereals, pasta lossis zaub.

Cov kua zaub tuab feem ntau txawv ntawm lawv qhov sib xws. Qee lub sij hawm lawv txawm zoo li ib tug stew. Txawm li cas los xij, thev naus laus zis rau kev npaj xws li tais diav muaj nws cov qauv tshwj xeeb. Cov kua zaub zoo li no txawv ntawm qhov seem los ntawm lub sijhawm nws siv los npaj lawv. Cov txheej txheem no tuaj yeem hu ua tsis ua noj, tab sis languishing. Cov khoom maj mam ncav cuag tus qauv, maj mam sib pauv lawv cov saj thiab aromas nrog ib leeg.

Photo dab neeg

Ua kua zaub tuab yog yooj yim. Feem ntau, kev npaj ntawm ib qho ntawm lawv tuaj yeem muab faib ua 3 theem:

1. Boiling nqaij rau hauv broth. Nyob rau hauv cov ntaub ntawv ntawm cov zaub mov zaub mov, qhov taw tes no tuaj yeem hla.
2. Crushing cov khoom xyaw tseem ceeb. Nyob ntawm daim ntawv qhia xaiv, cov khoom raug txiav rau hauv daim ntawm qhov xav tau loj.
3. Muab cov khoom sib xyaw nrog kev ua noj tom ntej. Nyob rau theem kawg, raws li txoj cai, cov txuj lom thiab seasonings tsim nyog tau qhia.

Ua raws li cov txheej txheem muab, peb tuaj yeem xav txog cov txheej txheem ntawm kev npaj cov kua zaub tuab tuab. Rau kev ua haujlwm, siv cov zaub uas muaj. Cov txheej txheem yuav ua raws li hauv qab no:

1. Ua ntej, muab cov roj zaub tso rau hauv lub lauj kaub, thiab tom qab ntawd Fry cov dos hauv nws.
2. Ntxiv cov zaub ntxiv thiab ncuav tshaj cov kua zaub ua ntej npaj.
3. Ua zaub mov kom txog thaum siav, thiab thaum kawg nkag mus rau qhov xaivkhoom qab zib.

Cov kua zaub no yuav ua tau ib pluag mov zoo thiab yuav pab kom tsis txhob tshaib plab ntev.

Ib qho ntawm cov kev xaiv rau cov kua zaub tuab-calorie yog ib lub tais uas tag nrho cov khoom xyaw raug coj mus rau lub xeev mushy. Xws li ib tug ua hauj lwm ntawm ua noj ua haus kos duab zoo li tsis heev ib txwm. Thiab nws yog hu ua "kua zaub-puree". Cov txheej txheem ntawm nws cov kev npaj muaj qee yam nta thiab yuav tsum muaj qee yam khoom siv. Feem ntau rau qhov no koj xav tau: lub lauj kaub frying, saucepan thiab ib rab diav. Lub npe ntawm cov zaub mov zoo li no nyob ntawm cov khoom tseem ceeb uas siv hauv nws. Cov kua zaub tuab no npaj li cas? Daim ntawv qhia nrog cov duab yuav pab kom daws tau qhov teeb meem no zoo dua. Noj, piv txwv li, "zucchini puree kua zaub."

Rau nws qhov kev npaj koj yuav xav tau:

4 nruab nrab zucchini, 1 dos, qos yaj ywm, carrots, 1 liter ntawm npaj txhij-ua broth (zaub los yog nqaij qaib), ib khob ntawm 10% cream, 3 cloves ntawm qej, 100 grams zaub roj thiab tshuaj ntsuab.

Ua haujlwm xaj:

1. Ua ntej, tag nrho cov khoom yuav tsum tau ntxuav thiab ntxuav.
2. Tom qab ntawd lawv yuav tsum tau tsoo. Dos tuaj yeem raug txiav arbitrarily, carrots thiab qej tuaj yeem grated, thiab qos yaj ywm thiab zucchini tuaj yeem tsuas yog finely tws. Thaum cov khoom tiav lawm, koj tuaj yeem mus rau qhov tseem ceeb ua.
3. Muab zucchini thiab qos yaj ywm tso rau hauv ib lub lauj kaub tob, ncuav cov kua txiv hmab txiv ntoo thiab muab tso rau hauv hluav taws.
4. Fry carrots thiab dos hauv lub lauj kaub hauv roj. Tom qab ntawd, cov khoom yuav tsum tam sim ntawd hloov mus rau ib lub blender.
5. Tib txoj kevxa cov zaub ntxiv kom sai li sai tau.
6. Siv lub tshuab kom tig cov khoom rau hauv homogeneous pawg.
7. Ntxiv cov nplaum me me, sib tov thiab ua noj rau hauv lub lauj kaub rau lwm 5-7 feeb.

Npaj tsw qab tuaj yeem dai nrog tshuaj ntsuab thiab caw sawv daws tuaj koom rooj.

Goulash kua zaub

Lub sijhawm zoo tshaj plaws los kawm ua zaub mov tuab - zaub mov txawv nrog duab. Cov tais diav yooj yim thiab qab ua kom nkag siab ntau dua thaum muab lub sijhawm los pom nrog koj tus kheej lub qhov muag qhov tshwm sim nruab nrab ntawm txhua theem. Lub teb chaws cuisines ntawm ntau Slavic European lub teb chaws yog nplua nuj nyob rau hauv xws masterpieces. Ib qho piv txwv tseem ceeb ntawm qhov no yog Hungarian goulash kua zaub.

Nws tuaj yeem npaj nrog cov khoom xyaw hauv qab no:

300 grams nqaij nyuj thiab tib tus nqi ntawm qos yaj ywm, ib thiab ib nrab liv dej, 100 grams ntawm dos, ntsev, 150 grams carrots, av paprika, 3 tablespoons lws suav muab tshuaj txhuam, tshuaj ntsuab thiab me ntsis zaub. yog'i.

Ua noj cov kua zaub no yooj yim:

1. Ua ntej tshaj plaws, cov nqaij yuav tsum tau txiav rau hauv cubes, thiab tom qab ntawd kib kom txog thaum tus yam ntxwv crusts.
2. Ntxiv ntsev, paprika, tws dos rings thiab simmer npog rau 20 feeb.
3. Ncuav dej rau hauv lub lauj kaub thiab ua noj ntxiv kom txog thaum ib nrab siav.
4. Ntxiv cov khoom seem thiab ua tiav cov txheej txheem.

Hauv ib lub tais ntawm cov kua zaub, koj tuaj yeem maj mam nphoo nrog tshuaj ntsuab, thiab qee qhov nyiam ntxiv ob peb tablespoons ntawm cov kua qaub tuab zoo.

Ban soup

Qee lub sij hawm sib txawv cereals yog siv los ua kom tiav qhov ceev ntawm thawj cov kev kawm. Cov kua zaub zoo li no txaus siab heev thiab muaj calorie ntau ntau. Muaj ntau ntau txoj kev xaiv ntawm no. Piv txwv li, koj tuaj yeem ua cov kua zaub qab qab nrog taum. Cov zaub mov yooj yim tsis yooj yim dua yog tias cov khoom hauv qab no raug xaiv ntawm lub desktop:

100 grams taum, ob peb nqaij qaib fillets, 2 carrots, dos, 2 cloves ntawm qej, 1.5 liv dej, 0.5 kg txiv lws suav (tshiab los yog kaus poom), 2 liv ntawm nqaij qaib broth thiab zaub ntsuab (zaub txhwb qaib, dill).

Npaj ib lub tais hauv ob peb kauj ruam:

1. taum yuav tsum xub muab tso rau hauv dej. Zoo dua ua hmo ntuj.
2. Thaum sawv ntxov, nchuav cov kua, thiab ntxiv dej tshiab rau hauv lub lauj kaub, muab tso rau ntawm qhov hluav taws kub thiab ua noj cov taum ntawm boil rau 10 feeb.
3. Chop zaub hauv txhua txoj kev yooj yim. Tsis muaj cov cai tshwj xeeb rau cov duab thiab qhov ntau thiab tsawg.
4. Yuav taum yaug thiab sib tov nrog cov zaub npaj.
5. Muab cov khoom tso rau hauv saucepan, ntxiv cov zaub ntsuab, ncuav txhua yam nrog cov kua zaub thiab muab tso rau hauv qhov cub.
6. Tom qab boiling, ntxiv cov fillet txiav rau hauv pieces thiab ntsev. Cov zaub mov yuav tsum tau siav tsawg kawg ib teev.

Cov kua zaub tiav yog kev sib tw, muaj ntxhiab thiab qab heev. Cov kiv cua ntawm cov seasonings sib txawv tuaj yeem siv lawv hauv txhua qhov ntau. Qhov tseem ceeb yog tias lawv tsis cuam tshuam qhov tsw ntawm cov khoom tseem ceeb.

Noodle soup

Pasta yog ib qho ntxiv nrog uas los ntawm ib txwm ua ntejcov tais diav ua cov kua zaub tuab zoo. Cov txheej txheem ua noj yog yooj yim dua los ua raws cov kauj ruam. Ua ntej koj yuav tsum npaj tag nrho cov khoom tseem ceeb:

0, 5 kg ntawm nqaij qaib tis thiab drumsticks, 200 grams ntawm qe noodles, dos, 3 cloves ntawm qej, 1/3 Sweet kua txob, ntsev, 1 carrot, av kua txob, me ntsis butter thiab zaub roj, plaub dos, tshuaj ntsuab Provence, nrog rau zaub ntsuab (parsley thiab dill).

Tag nrho cov kauj ruam yuav tsum tau ua nyob rau hauv nruj ua ntu zus, ib tug tom qab lwm yam:

1. Ua ntej, ntxuav cov nqaij qaib, tshem tawm cov plaub uas seem, thiab muab tso rau hauv saucepan, ncuav ob litres dej thiab ua noj, tsis tu ncua skimming ntawm cov npuas dej uas ua rau saum npoo, kom txog thaum cov nqaij mos.
2. Lub sijhawm no, koj tuaj yeem npaj zaub. Nws yog qhov zoo dua los txiav qos yaj ywm rau hauv cubes, carrots thiab peppers - rau hauv ib daim hlab, thiab dos - randomly chop.
3. Tam sim no koj yuav tsum ua zaub kib. Ua li no, sov ob hom roj nyob rau hauv ib lub lauj kaub frying. Tom qab ntawd Fry lub dos nyob rau hauv boiling rog, thiab tom qab 5 feeb - carrots thiab peppers. Simmer cov zaub mov ntawm qis cua sov rau 10 feeb. Yog li hais tias lawv tsis hlawv, qhov sib tov tuaj yeem nchuav nrog dej los yog broth. Thaum kawg, lawv yuav tsum tau ntsev thiab kua txob.
4. Boil cov noodles hauv dej ntsev kom txog thaum ib nrab siav thiab muab tso rau hauv ib lub colander.
5. Boil lub broth, ntxiv cov kib rau hauv nws, thiab tom qab 3 feeb ntxiv cov noodles. Tam sim no qhov hluav taws kub yuav tsum tau txo kom tsawg. Nyob rau hauv txoj hauj lwm no, lub tais yuav tsum tau siav rau ob peb feeb ntxiv.

Cov kua zaub no tsis tas yuav infuse. Nws tuaj yeem noj tam sim ntawd, thaum tseem kub.

Kharcho Soup

Georgians nyiam cov kua zaub tuab. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm lub npe nrov "Kharcho" yuav pab tau txawm tias ib tug novice hostess kawm yuav ua li cas ua noj no qab qab, calorie ntau ntau thiab qab heev zaub mov. Koj yuav tsum xub sau tag nrho cov khoom tsim nyog:

400 grams nqaij nyuj, 3 dos, 100 grams mov, clove ntawm qej, 0.5 kg ntawm txiv lws suav, ib co txuj lom, dill, cilantro thiab parsley.

Kharcho kua zaub npaj tshuab:

1. Ua ntej, cov nqaij yuav tsum tau txiav cov pob txha thiab random txiav mus rau hauv pieces.
2. Muab cov khoom tso rau hauv lub lauj kaub tob, ncuav dej txias (2.5 liv) thiab muab tso rau hauv qhov cub. Tom qab boiling, ua kom cov hluav taws me me. Thaum ua noj, koj yuav tsum tau tshem tawm cov npuas dej tas li. Tom qab ib teev, koj muaj peev xwm ntsev, ntxiv ib tug stalk ntawm celery los yog parsley paus. Qhov no yuav ntxiv tsw ntxiv rau lub broth. Lub sijhawm ua noj tag nrho yog ib thiab ib nrab teev. Thaum kawg, cov nqaij nrog cov pob txha yuav tsum tau muab tshem tawm nrog ib rab diav, thiab lub broth nws tus kheej yuav tsum tau lim.
3. Lub sijhawm no, sau cov dos hauv lub lauj kaub.
4. Ntxiv cov nqaij rau nws thiab kib ua ke rau 4-5 feeb.
5. Ncuav 2-3 tablespoons broth rau hauv lub lauj kaub thiab simmer zaub mov hauv qab lub hau rau 15-20 feeb.
6. Lub sijhawm no yuav txaus los npaj cov txiv lws suav. Ua ntej, lawv yuav tsum tau txo qis rau 2 feeb hauv dej npau npau. Tom qab ntawd, ua tib zoo tev tawm ntawm daim tawv nqaij, txiav cov nqaij mus rau hauv me me pieces, thiab ntxiv rau lub lauj kaub rau stew nrog dos.
7. Muab cov kua zaub rov qab rau ntawm qhov cub thiab coj mus rau boil.
8. Muab cov ntsiab lus rau hauv nwsFrying lauj kaub, txo cov cua sov, thiab tom qab 5 feeb ntxiv mov thiab txuj lom.
9. Thaum kawg ntawm kev ua noj, ntxiv qej thiab tws zaub.

Ua ntej nchuav cov kua zaub rau hauv lub tais, cia nws brew zoo. Qhov ntsim, nplua nuj, tuab thiab qab heev kua zaub yog kev hwm hauv Georgia. Hauv ntau tsev neeg, nws suav hais tias yog cov zaub mov tseem ceeb ntawm kev noj haus txhua hnub.