2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ua qe rau pluas tshais yog ib qho kev coj ua zoo heev. Lawv tuaj yeem boiled (nyias-boiled, "pouched", soft-boiled), nyob rau hauv daim ntawv ntawm kib qe los yog scrambled qe. To taub cov tswv yog ib qho yooj yim. Cov tais diav no tau npaj sai sai, uas yog qhov tseem ceeb thaum koj maj nrawm mus ua haujlwm. Nws tsis siv sij hawm ntev los noj lawv thiab. Thiab lawv puv txaus cia koj nyob kom txog thaum noj su tsis tshaib plab.
Txawm li cas los xij, yog tias koj xav ua kom haum koj tus kheej thiab koj cov neeg koj hlub nrog lub qe tshiab thiab muaj sijhawm dawb, ua noj qee yam omelette nrog zaub xam lav. Lawv ntau yam zoo heev. Koj tuaj yeem xaiv yam uas yuav txaus siab rau koj tus kheej, thiab cov qe yuav tsis zoo li cov khoom qub qub rau koj lawm.
Zoo base
Qe yog kev ywj pheej heev. Lawv ua ke nrog yuav luag txhua yam khoom xyaw. Thiab thiaj li yuav tau txais ib qho omelette qab, koj tuaj yeem ntxiv yuav luag txhua yam rau lawv, lossis koj tuaj yeem ntxiv tsis muaj dab tsi. Cov Fabkis uas tau tsim cov tais no tsuas yog los ntawm cov qe thiab cov butter yaj.cov roj. Muaj cov zaub mov uas suav nrog mis nyuj lossis qab zib. Ib qho omelet kuj ua rau ntawm dej. Thiab qee tus kws ua zaub mov ntxiv cheese rau nws. Ib tug neeg ntaus qe nrog rau tag nrho lwm "tus khub" yuav luag ua npuas ncauj, thiab ib tug neeg txiav txim siab qhov no kom meej meej superfluous
Feem ntau, txhua leej txhua tus muaj lawv tus kheej tricks thiab secrets nyob rau hauv lub tais no. Yog li yog tias koj yuav ua ib qho omelette nrog zaub xam lav, koj tuaj yeem siv cov khoom koj nyiam, lossis koj tuaj yeem mus rau txoj kev pom zoo los ntawm daim ntawv qhia.
Nyob zoo los ntawm kwv tij Belarus
Vitamin qab heev thiab caij nplooj ntoos hlav zoo li vitamin! Nyob rau hauv xws li ib tug omelet nrog zaub xam lav, lub qe tivthaiv yuav tsum tau ntxiv kom ntau li ntau tau, thiab nws yog siav raws li koj nyiam nws - tsis muaj cov khoom xyaw ntxiv. Thaum lub omelet txias, nws yuav tsum tau txiav mus rau hauv me me cubes. Cabbage (tshiab, thiab yog tias ua tau - tseem hluas) chop li nyias li sai tau, ntsev thiab mash kom muab kua txiv hmab txiv ntoo. Carrots yog rubbed los yog txiav. Nws yuav tsum tau noj ob zaug ntau npaum li cov zaub qhwv, tab sis cov kev xaiv muaj peev xwm ua tau raws li koj nyiam. Omelette tov nrog zaub. Cov zaub xam lav yog hnav nrog mayonnaise nrog qaub cream (lawv yuav tsum tau muab sib npaug). Qhov no zaub xam lav nrog scrambled qe thiab carrots tsis zoo heev, tab sis nws yog cua thiab noj qab nyob zoo.
Ocean Fantasy
Seafood kuj mus zoo heev nrog qe. Yog hais tias koj noj ib tug omelette rau ib tug neeg, ces 200 g ntawm cws yuav mus, hmoov nplej - ib diav, peb - cheese (grate), yim radishes, ob dia qaub cream thiab mayonnaise, me ntsis qaub cream thiab 150 grams.nplooj lettuce. Koj xav tau ob lub qe yog tias lawv loj, thiab peb yog tias lawv me.
Nyob rau hauv xws li omelet nrog zaub xam lav, nws yog qhov zoo dua los ua lub hauv paus raws li hauv qab no: kib hauv butter, thiab tuav lub qe nrog cheese, cream thiab hmoov. Yog li "pancake" yuav tig tawm kom zoo nkauj dua, tab sis tib lub sijhawm tuab. Lawv txiav nws, rhuav cov nplooj mus rau hauv ib lub tais zaub xam lav nrog ib tug omelette, ntxiv tws cws, ntsuab dos thiab radishes. Peppered mayonnaise thiab qaub cream yog tov rau hnav khaub ncaws. Delicious thiab txawv txawv!
Ib qho kev npaj txhij txog: nqaij qaib thiab pineapples
Koj tuaj yeem tuaj nrog ntau yam zaub xam lav nrog cov qe scrambled. Daim ntawv qhia twb tau tsim ua ntej peb qhia tias zoo li cov khoom tsis sib xws tuaj yeem ua ke hauv lawv. Thiab cov kev sim no feem ntau ua tiav! Yog li, nqaij qaib nyias nrog scrambled qe thiab pineapples yuav coj koj zoo kawg nkaus saj saj. Rau 500 g ntawm boiled nqaij qaib, muaj tsib pieces ntawm pineapple rings, 100 g ntawm cheese thiab ob cloves ntawm qej. Nyob rau hauv cov ntaub ntawv no, nws yog zoo dua mus kib ib tug omelette nrog mis nyuj thiab zaub roj. Tag nrho cov khoom, tshwj tsis yog cheese, raug txiav, thiab cheese yog rubbed. Yog hais tias koj noj cov tom kawg tsis nyob rau hauv ib tug ruaj version, tab sis, hais, ib yam dab tsi zoo li cheese, ces lub cheese kuj yuav raug txiav. Txhua yam yog tov nyob rau hauv ib lub tais tob, ncuav nrog mayonnaise thiab qej yog nyem rau ntawd. Ntseeg kuv, koj yuav nyiam qhov tshwm sim.
pob kws salad
Cov pob kws hauv kaus poom yog siv ntau lub tais. Zaub xam lav nrog scrambled qe tsis dim nws ib yam; ntau ntawm lawv cov zaub mov txawv suav nrog cov khoom xyaw no. Nws yog tseeb hais tias cov muaj pes tsawg leeg yuav diversified nrog kev pab los ntawm lwm yam Cheebtsam. Piv txwv li, heevzoo zaub xam lav nrog pob kws thiab scrambled qe, uas kuj muaj xws li sardines (ib lub thawv ntawm ob qho tib si). Ua kom tiav cov kev paub dhau los, koj tseem yuav xav tau cov dos, mayonnaise thiab zaub ntsuab rau koj saj (ntsuab dos thiab dill yuav twv yuav raug hu tsis yog superfluous). Cov dos yuav tsum tau txiav mus rau hauv me me pieces thiab kib nyob rau hauv zaub roj, mash cov ntses, muab txhua yam thiab lub caij nrog mayonnaise.
Rau nws, noj (ntxiv rau cov qe scrambled) 4 txiv lws suav, 2 Bulgarian (qab zib) peppers, nyiam ntau xim, 2 avocados, taum liab taum thiab lub taub hau zaub xam lav. Txiv lws suav thiab kua txob qab zib raug txiav. Lub avocado muab faib ua ob halves kom rub tawm lub qhov, tev thiab kuj chopped. Pickled peppers yog txiav rau hauv slices, taum yog rinsed nyob rau hauv dej thiab ntxiv rau lub tais. Lettuce txiav. Txiv roj roj, kua txob, ntsev thiab txiv qaub los yog txiv qaub kua txiv yog ua ke raws li ib tug ntses. Lub workpiece yog refueled thiab lub teev yog soaked nyob rau hauv lub tub yees. Lub sijhawm no, omelet yog kib raws li koj txoj kev. Lub ntsiab mob yog tias nws yuav tsum me me. Kev suav cov khoom noj zaub xam lav yog tsom rau 4 me me omelettes, tab sis koj tuaj yeem txiav ib qho loj rau hauv daim. Cov zaub xam lav soaked yog qhwv hauv omelet, zoo li hauv pancakes. Delicious thiab txawv!
Koj tuaj yeem tuaj nrog qee hom omelet nrog zaub xam lav. Hauv qee txoj kev, lub hauv paus qe zoo ib yam li pancakes - koj tuaj yeem ua ke nrog txhua yam. Tsuas yog, kab tias, txhua yam khoom qab zib. Ntses, siab, nqaij, zaub hauv assortment, txiv ntseej thiab txiv hmab txiv ntoo - tag nrho cov no tuaj yeem siv dawb. nthuavkev noj zaub mov zoo yuav yog zaub xam lav qhwv hauv omelet - nws yooj yim noj thiab ua haujlwm zoo nkauj, thiab, raws li ib txwm muaj, qab. Qhov tseem ceeb ntawm txoj kev no yog txiav cov filling kom zoo li sai tau: txawm li cas los xij, omelet los ntawm pancake yog txawv heev thiab, yog tias "sab hauv" raug txiav, nws tuaj yeem tawg. Koj tuaj yeem ntxiv cheese thiab nceb rau yuav luag tag nrho koj cov zaub mov txawv: lawv, zoo li qe, muaj kev sib raug zoo nrog yuav luag txhua yam khoom.
Zoo siab nrog koj cov kev sim!
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Zaub xam lav nrog taum liab thiab crab sticks: piav qhia ntawm cov zaub mov, cov khoom xyaw, daim ntawv qhia step-by-step nrog cov duab, nuances thiab secrets ntawm ua noj
Zaub xam lav nrog taum liab thiab crab sticks yog thawj thiab qab tais uas muaj ntau yam khoom noj txhua hnub thiab noj mov. Nyob rau hauv tsab xov xwm no, tsis tsuas yog nthuav cov zaub mov txawv, tab sis kuj cov lus qhia uas yuav pab ua rau lub niaj zaus delicacy ib tug nco lub rooj kho kom zoo nkauj
