2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog khob cij yog txhua yam, ces kua zaub yog 1 tais hauv ntiaj teb. Cov kab lig kev cai ntawm txhua lub teb chaws muaj lawv tus kheej lub teb chaws thawj chav kawm. Cov neeg Spanish muaj gazpacho kua zaub. Nyab laj muaj pho soup. Cov Japanese nyiam miso kua zaub, thiab Fabkis cuisine yog nto moo rau nws legendary dos kua zaub. Thiab yuav ua li cas tsis hais Ukrainian borscht thiab Lavxias teb sab okroshka!
Universal xaiv rau txhua hnub
Txhua tus niam tsev yuav muaj qee qhov zais cia ntawm kev ua noj nws nyiam cov kua zaub uas tuaj yeem ua kom zoo li qub zaub mov txhua zaus txawv ntawm qhov dhau los.
Cov kua zaub yog zaub thiab nqaij, kub thiab txias, kua thiab tuab - lab tus zaub mov txawv. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias thawj cov kev kawm yog lub hauv paus ntawm cov khoom noj zoo thiab noj qab haus huv.
Nrog kua zaub rau lub neej
Cov chav kawm thawj zaug yuav tsum tau noj txhua hnub! Raws li cov kws tshaj lij:
- Lawv muaj ntau yam zaub, thiab cov no yog cov vitamins, fiber ntau thiab lwm yam khoom muaj txiaj ntsig.
- Cov kua zaub tuaj yeem txaus siab rau koj txoj kev tshaib kev nqhis. Thiab qhov no txhais tau hais tias qhov seem ntawm cov zaub mov koj noj tsawg dua. Yog tias koj tsis txaus siab xav tau ib yam dab tsi rog thiab tsim kev puas tsuaj, noj ib lub phaj zoo ntawm cov kua zaub ua ntej. Thiab koj yuav muaj chav tsawg dua hauv koj lub plab rau nqaij npuas kib.
- Yog koj noj zaub mov, kua zaub yog yuav tsum tau. Nrog nws, koj tuaj yeem txaus siab rau thawj zaug kev tshaib kev nqhis thiab tsis xav tau cov khoom noj uas muaj calorie ntau ntau thiab feem ntau.
- Lub teeb kua zaub tau zoo thiab nqus tau sai. Cov zaub mov no tshwj xeeb tshaj yog qhov tseem ceeb thaum muaj mob. Lub cev tsis muaj zog yuav xav tau lub zog tsawg dua los zom cov zaub mov, uas yuav tso cai rau koj coj lub zog tso tawm los tawm tsam tus kabmob. Thiab kev rov zoo tag nrho yuav tsis ntev tom ntej.
- Ib lub tais ntawm cov kua zaub kub ua kom sov sai sai rau lub caij ntuj no frosty los yog los nag lub caij nplooj zeeg yav tsaus ntuj.
- Cov kua zaub txias yog ib qho kev txhawb nqa zoo rau lub caij ntuj sov.
Nyob zoo rau kua zaub qab
- Rau kua zaub, sim yuav nqaij los ntawm cov menyuam yaus xwb. Nco ntsoov tshem daim tawv nqaij ntawm tus noog.
- Thaum ua noj nqaij, tso dej thawj zaug, ces cov tshuaj txaus ntshai (xws li tshuaj tua kab mob) yuav tsis nkag mus rau hauv koj cov kua mis.
- Tsis txhob siv zaub lwj. Yog hais tias ib nrab carrot tau phem, tsis txhob txiav cov rot, cia li muab pov tseg!
- Ua thawj cov chav kawm tsuas yog thaum tshav kub kub. Kua zaub yuav tsum languish.
- Sim ua noj ntau npaum li koj tsev neegtuaj yeem noj ib lossis ob pluas noj. Nws yog qhov tsis tsim nyog khaws cov kua zaub rau ntau tshaj 2 hnub, txawm tias nyob hauv lub tub yees. Txij li thaum cov zaub hauv cov kua zaub deteriorates sharply thaum rhuab.
- Tsis txhob nqa nrog txuj lom. Lawv tuaj yeem ua rau muaj qhov tsw qab ntxiag ntawm cov nqaij thiab zaub.
- Ntxiv me ntsis qab zib rau koj cov zaub kom lawv tastier. Thiab yog tias koj muab cov suab thaj me me rau hauv cov dos kib, nws yuav tau txais xim zoo nkauj.
- Yog tias koj muaj ntsev ntau dhau, nqa cov mov, muab tso rau hauv ib lub hnab huv huv thiab boil nws. Cov mov yuav khaws ntsev ntxiv.
pheej yig, zoo siab thiab siv tau
Cov kua zaub tshiab, kub, nplua nuj ua kom muaj ntau hom zaub mov thiab ua rau koj cov zaub mov muaj zaub. Tom qab tag nrho, ob peb tus neeg xav gnaw nyoos carrots los yog beets. Tab sis nrog kua zaub lawv yuav noj sai sai. Tsuas yog ob peb zaug ib hnub - thiab cov zaub mov txhua hnub yuav muab rau koj.
Cia ua noj qab heev, lub teeb thiab noj qab nyob zoo kua zaub nrog cheese pob, uas tuaj rau peb ntawm Bulgarian cuisine. Muaj ntau qhov txawv ntawm cov kua zaub qub no yeej yuav txaus siab rau koj thiab koj tsev neeg.
Lenten recipe
Zaub kua zaub nrog cheese pob tsis muaj nqaij yog yooj yim heev los npaj, thiab nws cov khoom noj muaj pes tsawg leeg, txiav txim los ntawm kev tshuaj xyuas, tshwj xeeb tshaj yog nyiam los ntawm cov ntxhais txhawj xeeb txog lub duav loj.
Ua ntej, npaj lub khob noom cookie:
- Ncua ib daim ntawm cov cheese nyuaj (100-150 g) thiab grate.
- Muab qe thiab butter (butter, 50-100 g) rau hauv cheese. Lub caij nrog ntsev thiab kua txob thiab do lub zog.
- Nownoj hmoov (li 100 g, tej zaum me ntsis ntxiv), ntxiv rau cheese, ncuav tws zaub rau ntawd.
- Knead lub khob noom cookie thiab tso rau hauv tub yees li ib nrab teev.
Thaum nws txias, koj tuaj yeem ua kua zaub nws tus kheej:
- Muab lub lauj kaub nrog ob litres dej tshaj qhov nruab nrab kub.
- Thaum dej npau, npaj zaub. Noj 3-5 qos yaj ywm (nyob ntawm seb lawv loj), tev thiab txiav. Muab cov qos yaj ywm tso rau hauv dej.
- Kev hnav khaub ncaws, chop dos, zaub ntug hauv paus thiab tswb kua txob (zoo dua liab, nws yuav ua kom tiav cov tais ci ntau dua).
- Nqa lub lauj kaub, ntxiv 2-3 tablespoons roj zaub thiab maj mam sauté cov zaub (5-8 feeb txaus).
- Ua cov khoom tawm ntawm lub khob noom cookie thiab muab tso rau hauv lub lauj kaub.
- Xa cov khaub ncaws ua tiav rau ntawd.
- Koj yuav tsum ua txhua yam ua ke, rau 10 feeb dhau qhov cua sov.
Koj tuaj yeem ntxiv tsob ntoo ntsuab thaum kawg.
Kev lom zem rau me me
Daim ntawv qhia rau lub teeb kua zaub nrog cheese npas yuav haum txig rau hauv cov menyuam yaus cov ntawv qhia zaub mov. Nws tsis muaj qhov zais cia uas ntau tus menyuam yaus tsis nyiam noj thawj cov chav kawm. Ua cov kua zaub lom zem no rau lawv thiab lawv yuav tiv tsis taus.
Cia tag nrho cov khoom los ntawm daim ntawv qhia dhau los hauv tib tus nqi. Siv nqaij qaib broth hloov dej. Feem ntau cov menyuam yaus tsis noj cov kua zaub vim nws muaj cov dos hau lossis kib. Los yog lawv tsuas tsis nyiam qhov zoo ntawm tus qauv thawj chav kawm. Yog li ntawd, cov niam tsev paub txog kev siv cov lus qhia nram qab notricks:
- Muab tag nrho cov dos tso rau hauv lub lauj kaub nrog rau cov nqaij, thiab thaum lub broth siav, muab pov tseg. Ntxiv mus, tsis txhob siv dos hauv kev ua noj.
- Cov kua zaub tau npaj zoo ib yam li hauv daim ntawv qhia dhau los, tab sis tib lub sijhawm hnav khaub ncaws muab ib txhais tes ntawm cov txiv hmab txiv ntoo rau hauv lub lauj kaub. Nws tuaj yeem ua rau tsiaj, hnub qub, tsev lossis ntawv. Koj cov kua zaub yuav ua tsis tau tsuas yog noj qab nyob zoo thiab cua, tab sis kuj lom zem. Xav seb leej twg tau daim duab, cov me nyuam yuav tsis pom tias lawv yuav noj txhua yam.
Recipe with an unexpected ingredient
Cov kua zaub nrog cheese pob thiab eggplant yuav thov rau txhua tus, tab sis cov neeg nyiam cov nqaij nplua nuj yuav txaus siab rau nws. Raws li kev txheeb xyuas, nws muaj peev xwm txaus siab rau qhov hnyav txiv neej saj. Thiab tib lub sijhawm, koj tuaj yeem paub tseeb tias qhov muaj nqaij tsis cuam tshuam rau tag nrho lub sijhawm ua noj.
- Nqaij qaib (qaib ntxhw) fillet txiav rau hauv daim thiab maj mam kib, seasoned nrog aromatic spices (xws li curry).
- Muab cov nqaij kib rau hauv lub lauj kaub, ntxiv cov nplooj ntoos, coj mus rau boil thiab txo kom sov.
- Thaum cov kua zaub boils, muab tso rau hauv cov qos yaj ywm.
Nkauj tawm:
- Txhua zaub kom zoo.
- Ua ntej tshaj, kib dos thiab carrots me ntsis.
- Tom ntej no, muab lub eggplant thiab kua txob tso rau hauv lub lauj kaub, tawm hws rau lwm 5 feeb. Ntxiv txuj lom yog xav tau.
- Muab cov khaub ncaws rau hauv cov kua zaub, ntxiv cov pob thiab ua noj rau 10 feeb.
- Txiav zaub ntsuab, tsoo ob peb qej cloves. Dip cov zaub ntsuab hauv cov kua zaubnrog qej, kaw lub hau thiab tshem lub lauj kaub los ntawm tshav kub.
Cia cov kua zaub sawv ntsug li 5 feeb, thiab… bon appetit!
Cov kua zaub tuaj yeem nyuaj. Muaj tsuas yog ib qho khoom noj tas li hauv cov zaub mov no - cheese pob. Thiab zaub tuaj yeem ntxiv cov uas nyob hauv lub tub yees. Raws li kev txheeb xyuas ntau, cheese pob kua zaub tsis zoo nrog beets thiab zaub qhwv.
Nyob hauv qhov kev hloov pauv no, sim ntxiv polka dots. Koj tuaj yeem nqa cov kaus poom los yog tshiab.
Ua noj li qub. Tsuas yog ntxiv: ntxiv peas nrog rau hnav khaub ncaws thiab pob.
Koj puas xav surprise koj tus phooj ywg? Caw nws mus noj hmo thiab noj cov kua zaub tom ntej. Ib tug yuav tsum txaus siab rau daim duab ua noj no!
Yog li, npaj ib qho txawv txawv ntawm Bulgarian kua zaub nrog cheese pob, pib nrog lub khob noom cookie:
- 5 tablespoons mis nyuj thiab 50 g ntawm butter, muab tso rau hauv saucepan, coj mus rau boil. Ntxiv ib lub quarter khob ntawm hmoov thiab ntsev me ntsis, stirring tas li. Nws yog ib qho tsim nyog kom lub khob noom cookie poob qab ntawm phab ntsa ntawm lub nkoj.
- Tam sim no nws yuav tsum tau txias, ntxiv qe thiab cheese, sib tov.
- Npog lub tais nrog zaj duab xis thiab tso rau hauv tub yees li ib nrab teev.
Tam sim no mus rau lub kua zaub:
- Muab ib liter ntawm broth los yog dej rau ntawm qhov hluav taws kub. Nyob rau hauv ib lub lauj kaub kua zaub (loj), ncuav 3 tablespoons roj loj (zoo duatxiv roj). Ntxiv tws qos yaj ywm thiab tws dos. Simmer rau 10 feeb, nplawm qee zaus.
- Pho rau hauv Tshuag thiab simmer rau 10 feeb.
- Ntxiv zaub qhwv (kwv yees li ib kilo) thiab ua noj kom txog thaum kev sib tw.
- Mash cov kua zaub thiab zaub nrog rab diav. Ntxiv ib nrab khob qab zib, kua txob thiab ntsev.
- Ua 20 pob ntawm khob noom cookie. Fry ob peb daim hauv cov roj rau 2-3 feeb. Lawv yuav tsum tau txais ib tug Golden xim. Muab cov khoom tiav rau ntawm daim ntaub so ntswg kom tshem tawm cov roj ntau dhau.
- 5 tablespoons loj ntawm flakes almonds, Fry tsis muaj roj kom txog thaum Golden xim av. Ob peb nyias ntsuab dos, finely tws.
- Muab cov kua zaub tso rau ntawm hluav taws, cia nws npau thiab tshem tawm tam sim.
Tam sim no ncuav lub puree rau hauv daim hlau, muab ob peb lub npas rau hauv txhua qhov thiab nphoo nrog paj thiab dos. Koj tuaj yeem ntxiv ob peb tee roj txiv roj rau kev zoo nkauj. Nws yog ib advisable kom koj tus phooj ywg pom cov txheej txheem ntawm decorating lub kua zaub nws tus kheej. Nws yuav zoo siab, thiab nyob rau hauv nws ob lub qhov muag koj yuav nyob mus ib txhis guru.
Carrot puree kua zaub nrog cheese dumpling npas
Kev txiav txim siab los ntawm kev tshuaj xyuas, cov kua zaub nrog cheese pob npaj raws li hauv qab no daim ntawv qhia (daim duab uas koj tuaj yeem pom hauv kab lus) yuav zoo siab rau koj:
- 400 g carrots, qos yaj ywm, dos chop thiab kib hauv butter.
- Muab cov kua zaub tso rau hauv lub lauj kaub tais diav thiab ntxiv ib lub quarter liter ntawm cov cawv dawb, peb lub hlis twg ntawm ib liter ntawm cov Tshuag los yog dejthiab kua txiv los ntawm 1 txiv qaub.
- Ciav tag nrho rau 25 feeb.
- Ncuav 150 g ntawm cream rau hauv lub broth, ntsev thiab kua txob. Whisk nrog ib tug blender los yog dhau lub resulting broth los ntawm ib tug sieve, ua ib tug puree.
- Nqa cov kua zaub rau boil thiab tua.
Cia peb pib pob:
- 200 g curd cheese tov nrog qe thiab cov txuj lom uas nyiam. Ntxiv 50 g breadcrumbs thiab sib tov dua. Lub khob noom yog npaj.
- Noj 50 g ntawm cheese nyuaj thiab nqaij npua, txiav lawv zoo heev. Ntxiv tws tshuaj ntsuab rau cov khoom xyaw. Yob cov npas hauv qhov sib tov.
- Boil dej hauv saucepan thiab tua hluav taws. Nws yuav tsum tau ntsev me ntsis.
- Ua lub khob noom cookie rau hauv cov pob, dov rau hauv qhov sib tov, nias lub cheese thiab nqaij npua nrog koj tus ntiv tes tuav kom zoo, thiab poob rau hauv dej kub. Yog li ntawd lawv yuav tsum dag rau 3 feeb. Tsis tas yuav ua noj!
Muab cov kua zaub tso rau hauv lub tais. Tshem cov pob los ntawm dej thiab muab tso rau hauv cov kua zaub tam sim ntawd. Garnish nrog me me dill sprigs.
Original Green Soup
Cia mus rau zaub ntsuab nrog cheese pob. Daim ntawv qhia nrog daim duab yuav tsum txhawb koj los npaj nws:
- Grate 300 g nyuaj cheese. Ntxiv ib lub qe thiab 2 tablespoons loj almond hmoov. Yuav hloov tau cov noob hnav los yog txiv maj phaub.
- Muab ib nrab ib diav me me ntawm psyllium (qhov no yog psyllium hmoov).
- Sib tov txhua yam, knead lub khob noom cookie thiab dov rau hauv cov pob.
- dos, 1 stalk ntawm celery, tws kua txob thiab Fry.
- 200gFinely chop broccoli thiab 200 g spinach.
- Nqa ib thiab ib nrab litres ntawm cov kua zaub kom npau npau. Muab cov pob thiab broccoli rau hauv.
- Ciav rau ob peb feeb.
- Tom qab ntawd muab zaub thiab zaub txhwb qaib tso rau hauv ib qho chaw, tos kom txog thaum sib tov boils thiab tua nws. Tsis tas yuav ua noj.
- Hloov cov ntsev, ntxiv cov kua ntses kom saj thiab cov txuj lom uas koj nyiam, muab cov qej thiab tshuaj ntsuab.
- Kaw lub hau - lub tais yuav tsum brew me ntsis.
Cov poj niam uas muaj kev paub dhau los qhia yog tias koj xav ua kom cov kua zaub no txaus siab, ntxiv cov taum ntsuab, taum ntsuab, qe qe, cov nqaij boiled txiav rau hauv me me.
Zoo kawg
Qhov thawj zaub mov zoo kawg no tuaj rau peb ncaj qha los ntawm Bulgaria. Pab tau rau cov neeg laus thiab menyuam yaus. Ntau yam, yooj yim, thiab tseem ceeb tshaj plaws, cua tsis txaus ntseeg! Nco ntsoov ua noj kom sai li sai tau.
Pom zoo:
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
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Italy yog qhov chaw yug ntawm cov tais diav tiramisu. Txog 300 xyoo dhau los, thawj cov khoom qab zib tau npaj nyob rau sab qaum teb ntawm lub tebchaws no, ua tsaug rau qhov kev thov ntawm cov nom tswv nyob rau lub sijhawm ntawd. Khoom qab zib muaj txiaj ntsig zoo rau kev sib deev muaj siab, nws tau siv los ntawm cov neeg saib xyuas. Nws yog lawv leej twg muab nws lub npe zoo nkauj - tiramisu. Nws txhais los ntawm Italian mus rau Lavxias teb sab li "excite kuv." Lo lus hu mus ua
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Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj