Mackerel ci hauv qhov cub: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mackerel ci hauv qhov cub yog ib qho khoom noj qab heev, noj qab nyob zoo thiab noj qab nyob zoo. Ua noj nws tsis yooj yim, tab sis nws yuav tau lees tias yuav surprise koj cov phooj ywg thiab tsev neeg nrog ib tug thawj hnub so tais.

Ntseeg ntawm mackerel

Mackerel ci hauv qhov cub yog nyiam los ntawm ntau gourmets. Cov ntses no yog suav tias yog ib qho tseem ceeb tshaj plaws nyob rau hauv dej hiav txwv nuv ntses. Nws cov nqaij yog rog heev, thiab cov rog no tseem ceeb heev rau tib neeg lub cev. Mackerel muaj ntau cov khoom tseem ceeb thiab cov vitamins, thiab muaj cov pob txha tsawg heev hauv nws. Qhov tseeb kawg rau ntau tus yog qhov txiav txim siab thaum lawv txiav txim siab seb hom ntses twg lawv yuav ua noj hnub no.

Nws tau ntseeg tias cov nqaij ntawm cov ntses no qhuav tom qab kev kho cua sov. Qhov no muaj tseeb, tab sis tsuas yog ib feem. Muaj ntau txoj hauv kev ua noj mackerel kom nws ua kom muaj kua thiab muaj kua.

Ib qho ntawm cov lus zais yog los xyuas kom meej tias thaum pib ntawm kev sib tsoo me me txheej txheej ntawm nws. Nws yuav muaj peev xwm khaws cov kua txiv ntawm cov ntses hauv, yuav tsis cia nws tawm. Yog tias koj paub qhov yooj yim science, cesua noj mackerel ci hauv qhov cub yuav txaus siab.

Cov khoom xyaw rau daim ntawv qhia classic

Yog li, txhawm rau kom tau txais ib qho kev pabcuam, peb xav tau ib teev. Nws yuav siv sij hawm 30 feeb los npaj thiab ua noj.

Cia cov khoom xyaw hauv qab no:

• ib mackerel;
• ob dos;
• peb tablespoons roj txiv roj;
• 50g butter;
• ob tablespoons breadcrumbs;
• ib tablespoon ntawm mustard;
• ntau yam txuj lom - cov no tuaj yeem yog ntsev, kua txob dub thiab txiv qaub.

txheej txheem ua noj

Tam sim ntawd nws yuav tsum tau muab sau tseg tias mackerel ci hauv qhov cub yog tsim nyog npaj thiab cov ntses tshiab khov. Pib nrog, nws yog defrosted. Nco ntsoov tias koj yuav tsum tsis txhob ua qhov no hauv lub qhov cub microwave, txawm hais tias muaj kev sib raug zoo rau kev ceev defrosting. Nws yog qhov zoo tshaj kom tso nws thaum hmo ntuj nyob rau hauv lub tub yees compartment, thiab tsis nyob rau hauv lub freezer. Natural defrosting yuav cia koj txuag tag nrho cov as-ham.

Thawed mackerel yuav tsum tau ntxuav hauv dej, txhuam me ntsis nrog rab riam kom tshem tawm cov nplai me me uas tuaj yeem nyob ntawm nws.

Tam sim no cov ntses yuav tsum tau muab tua. Peb ua ib tug longitudinal incision los ntawm lub taub hau mus rau lub ntsis ntawm tus Tsov tus tw. Peb tshem tawm cov fins, gills thiab tag nrho cov sab hauv. Ntxuav ntses kom huv si. Tom qab ntawd peb tshem tawm cov txha nraub qaum thiab cov pob txha costal, nws yog ib qho tseem ceeb uas yuav tsum tau sim kom tsis txhob ua kom puas daim tawv nqaij ntawm lub nraub qaum. Yog li ntawd, koj yuav tsum tau txais ib tug carcass uas yuav zoo li ib tug unfolded phau ntawv. Nws xav taukua txob, ntsev, sprinkle nrog me ntsis txiv qaub kua txiv.

Nyob rau hauv parallel, tev cov dos thiab finely tsuav nws. Fry nyob rau hauv txiv roj roj kom txog thaum tus yam ntxwv golden xim av.

Fried dos yuav tsum muab tso rau sab hauv ntawm peb cov mackerel, thiab cov ntses yuav tsum tau muab tais kom zoo li tag nrho ib qho hauv qhov cub. Tshaj tawm cov dos hla tag nrho qhov ntev ntawm lub cev. Raws li qhov tshwm sim, koj yuav tau txais mackerel, zoo li yog cov khoom nrog dos.

Yog koj xav kom koj lub tais muaj ntsim saj, smear rau saum cov ntses nrog mustard, thiab sprinkle breadcrumbs on to top, ntom li sai tau.

Tam sim no koj tuaj yeem hloov cov ntses rau hauv daim ntawv ci. Yog li peb tuaj yeem ci tag nrho mackerel hauv qhov cub. Lwm qhov zais cia los ntawm tus tswv tsev muaj peev xwm, kom nws tsis txhob lo rau daim ntawv, koj tuaj yeem tso ob peb nyias nyias ntawm txiv qaub.

Ntawm no yog ib daim ntawv qhia yuav ua li cas ci mackerel hauv qhov cub tsis muaj ntawv ci. Yog li ntawd, twb nyob rau theem no, muab tso rau hauv qhov cub, uas yuav tsum tau preheated rau 220 degrees rau ib nrab ib teev.

Qhov no yog daim ntawv qhia ua ntu zus rau mackerel ci hauv qhov cub. Muab cov zaub mov tiav rau ntawm lub phaj loj thiab pab. Nws tuaj yeem nchuav nrog melted butter. Boiled qos yaj ywm, mozzarella, los yog ib coarsely tws txiv lws suav yog qhov zoo tshaj plaws rau garnish.

Mackerel hauv ntawv

Muaj ib daim ntawv qhia tshwj xeeb rau mackerel ci hauv qhov cub hauv ntawv ci. Nyob rau hauv cov ntaub ntawv no, koj yuav tau txais ib tug qab thiab lub teeb tais uas yuav tsum tau npaj kom sai li sai tau thiab tsisteeb meem tshwj xeeb. Yog hais tias koj qhwv cov ntses nyob rau hauv ntawv ci, ces nws yog guaranteed kom tag nrho nws cov kua txiv nyob rau hauv, cov nqaij yuav tsis zoo li overdried. Qhov no yog qhov laj thawj tseem ceeb vim li cas mackerel ntses ci hauv qhov cub yuav tsis ua haujlwm thiab tsis txaus siab rau koj cov qhua thiab cov neeg koj hlub. Koj yuav muab cov kua ntses rau ntawm lub rooj. Npaj kuj cov kua txiv qaub thiab ntsim tshuaj ntsuab, uas yuav muab nws nrog ib tug nplua nuj saj thiab aroma.

Rau daim ntawv qhia no peb xav tau cov khoom xyaw hauv qab no:

• ob qhov nruab nrab mackerels;
• peb sprigs ntawm dill;
• peb sprigs ntawm parsley;
• 50g butter;
• ib nrab txiv qaub;
• ib pinch ntsev thiab kua txob.

Ua ntej peb txiav ntses. Tsis zoo li daim ntawv qhia yav dhau los, thaum peb sim ci tag nrho mackerel nyob rau hauv qhov cub, nyob rau hauv cov ntaub ntawv no nws yog pom zoo kom txiav tawm tus Tsov tus tw thiab lub taub hau. Tom qab ntawd, ua tib zoo tshem tawm tag nrho cov sab hauv, them nyiaj tshwj xeeb rau cov yeeb yaj kiab dub uas koj yuav pom hauv plab ntses. Tom qab ntawd yaug cov ntses dua, ntsev thiab kua txob.

Dill thiab parsley ntxuav thiab finely chop. Sib tov zaub ntsuab nrog butter. Txiav ib nrab txiv qaub rau hauv slices. Nyob rau hauv lub plab ntawm cov ntses peb xa ib tug sib tov ntawm tshuaj ntsuab thiab butter, uas peb npaj ua ntej. Nws tseem pom zoo kom muab ob peb lub txiv qaub rau hauv cov ntses, thiab tshem tawm cov seem los kho lub tais.

Preheat qhov cub kom 220 degrees. Peb muab cov ntses tso rau hauv nws, ua tib zoo qhwv hauv ntawv ci. Tsis muaj dab tsi yuav tsum ntws los ntawm kev sib tw. Mackerel ci hauv ntawv ci rau 20 feeb.

Nws tseem pom zoo kom ua haujlwm hauv ntawv ci, hauvuas peb npaj nws. Ib tug ntoo khaub lig-shaped incision yog ua nyob rau hauv nws, tom qab uas cov npoo nthuav. Cov zaub mov hloov mus ua noj heev. Cov ntsiab lus calorie ntawm mackerel ci hauv qhov cub yog kwv yees li 166 kcal ib 100 grams ntawm cov khoom.

Carrot recipe

Ntau zaus noj mackerel nrog zaub, ci hauv qhov cub. Peb yuav nthuav tawm ib daim duab thiab ib daim ntawv qhia rau cov zaub mov hauv qab no. Ib qho ntawm cov khoom xyaw tseem ceeb hauv qhov no, ntxiv rau cov ntses, yog carrots.

Rau mackerel ci hauv qhov cub nrog carrots, noj:

• ib mackerel;
• ib txiv qaub;
• 3 grams av dub kua txob;
• peb grams ntsev;
• 30 ml sunflower roj;
• ib dos;
• ib zaub;
• ntsuab - mus saj;
• packaging cherry txiv lws suav.

Txiav cov dos rau hauv cubes thiab Fry hauv zaub roj kom txog thaum ib nrab siav. Ntxiv shredded carrots rau nws. Sau cov sib tov no ua ke rau lwm peb feeb.

Mackerel kom huv si ntxuav thiab tshem tawm tag nrho cov sab hauv. Nws yog ib qho tseem ceeb uas yuav tsum tau ua peb qhov tob tob ntawm cov ntses. Ntsev thiab kua txob lub mackerel. Muab cov khoom npaj rau hauv cov ntses.

Tam sim no mackerel tuaj yeem qhwv hauv ntawv ci thiab muab tso rau hauv daim ntawv ci. Hauv qhov cub, mackerel ci hauv qhov cub nrog carrots yog ci hauv ntawv ci ntawm qhov kub ntawm 180 degrees. Cov zaub mov siav tsis pub dhau 40 feeb.

Tom qab ntawd, koj tuaj yeem nqa nws tawm thiab ua haujlwm rau ntawm lub rooj. Rau cov qhua, nws tuaj yeem dai nrog txiv lws suav, txiv qaub thiab tshuaj ntsuab tshiab.

Nco ntsoov tias mackerel tsis yog tsuas yog qab heev, tab sis kuj yog ntses noj qab haus huv. Nrog nws cov kev siv tas li, cov metabolism hauv kev txhim kho, kev ua haujlwm ntawm lub hlwb thiab lub plawv normalizes, cov hlab ntsha ntxiv dag zog, nco txhim kho. Cov roj (cholesterol) hauv cov hlwb yuav tsawg dua, thiab cov carcinogens kuj txo qis.

Ntau, tau sim nws ib zaug, tsis tu ncua pib ua noj mackerel ci hauv qhov cub nrog txiv lws suav rau lawv tus kheej thiab cov neeg hlub. Qhov no yog ib daim ntawv qhia yooj yim heev. Cheese, uas yog feem ntau ntxiv rau txiv lws suav thiab ntses, muab ib qho tshwj xeeb piquancy rau lub tais. Ntxiv rau nws ceev heev. Yog li yog tias cov qhua dheev tshwm sim, thiab koj yuav tsum ua noj ib yam dab tsi qub thiab zoo kawg nkaus, ces koj tuaj yeem nres ntawm daim ntawv qhia no. Mackerel, raws li kev txheeb xyuas ntawm cov neeg uas tau sim nws, tsuas yog qab. Nco ntsoov tias daim ntawv qhia thawj hu rau cov cheese nyuaj, tab sis qee qhov sim melted cheese thiab.

Yog li, koj yuav xav tau cov khoom xyaw hauv qab no rau qhov cub ci mackerel nrog txiv lws suav:

• ib tug khov mackerel;
• ob txiv lws suav;
• 100 grams nyuaj lossis ua tiav cheese;
• ib teaspoon ntawm txuj lom rau ntses;
• ntse to saj.

Defrost mackerel, tab sis tsis tag. Qhov no yuav ua rau nws yooj yim dua rau koj tev thiab txiav. Nco ntsoov tshem tawm lub taub hau thiab innards. Tom qab ntawd yaug cov ntses carcass hauv dej txias thiab muab cov ntaub so ntswg qhuav.

Mackerel txiav rau hauv feem. Nyob ntawm qhov loj ntawm cov ntses,uas koj tau coj, koj yuav tsum muaj tsib lossis rau daim. Ua kom cov ntses tastier thiab juicier, nws raug nquahu kom marinate nws rau ib quarter ntawm ib teev nyob rau hauv ntsev thiab txuj lom rau ntses.

Ntxuav cov txiv lws suav kom huv si thiab txiav ua voj voog. Yuav tsum muaj ntau lub voj voog raws li koj muaj daim mackerel, tsis muaj ntxiv, tsis tsawg.

Grate cheese rau ntawm lub grater ntxhib. Ntxiv mus, nws yog qhov zoo dua rau grate txawm tias melted cheese, vim tias yog tias koj tsuas yog txiav nws rau hauv daim, nws yuav tsis yaj.

Muab qee cov mackerel tso rau hauv lub tais uas tsis muaj cua sov, tso ib lub txiv lws suav rau saum toj ntawm txhua tus, nphoo txhua yam nrog cheese ntau.

Lub sijhawm xa zaub mov mus rau qhov cub. Mackerel nrog txiv lws suav yog ci rau nees nkaum mus rau peb caug feeb ntawm qhov kub ntawm 180 degrees. Nws raug nquahu kom ua tib zoo saib xyuas seb lub tais tau npaj li cas. Nws yog ib qho tseem ceeb uas cheese melts, tab sis tsis muaj qhov kub hnyiab.

Mackerel nrog dos

Daim ntawv qhia rau mackerel ci hauv qhov cub nrog cov dos muaj qhov nplua nuj aroma thiab saj zoo kawg. Cov ntses puv tawm ruddy thiab nrog ib tug qab ntxiag unexpected sourness. Nws yog heev qab uas feem ntau tam sim ntawd yuav tsum tau supplementation. Yog li nws raug pom zoo ua noj ua ntej kom koj tuaj yeem txaus siab rau koj cov neeg koj hlub nrog ib qho ntxiv.

Qhov no yog ib qho zaub mov qub uas yuav ua kom zoo nkauj yuav luag txhua lub koob tsheej, nrog rau kev sib txawv ntawm cov zaub mov txhua hnub. Xws li ci mackerel yog tsim rau hnub tseem ceeb thiab kev ua koob tsheej, thiab rau noj hmo hauv tsev. Kuj ceeb tias, txhua leej txhua tus nyiam noj nwstxawv kiag li. Qee tus neeg kub thaum lub piping kub, thiab ib tug neeg nyiam cov ntses kom txias kom huv si thiab tsuas yog muab tso rau hauv lub rooj.

Yog li, txhawm rau siv daim ntawv qhia no hauv peb chav ua noj, peb xav tau:

• ob mackerels;
• ib dos nruab nrab;
• ib nrab txiv qaub;
• ob dia mayonnaise (yog tias koj tsis xav kom cov zaub mov muaj calorie ntau dhau, koj tuaj yeem hloov nws nrog qaub cream);
• seasoning ntses thiab ntsev kom saj.

Nqa cov mackerel pre-thawed los yog ntses tshiab. Nws yuav tsum tau ntxuav kom huv si, tag nrho cov sab hauv tshem tawm yam tsis muaj kev zam thiab lub taub hau txiav tawm. RUB lub resulting ntses carcasses nrog ntsev thiab seasoning rau ntses. Tus nqi ntawm cov txuj lom tuaj yeem sib txawv nyob ntawm seb koj xav kom cov ntses ua spicier lossis tsis. Mackerel tam sim no yuav tsum tau marinated tsawg kawg nees nkaum mus rau peb caug feeb.

Txiav cov ntses ua ntu, tab sis tsis tas yuav txiav kom tiav. Peb muab cov dos sliced ib nrab rings rau hauv cov txiav tsim, thiab xa txiv qaub ib nrab rings rau hauv plab.

Saum ntses nrog qaub cream los yog mayonnaise. Yog hais tias koj xav kom lub tais yuav spicier, koj muaj peev xwm sprinkle nws dua nrog seasoning rau spices.

Tam sim no nws yog lub sij hawm muab mackerel rau ntawm daim ntawv ci. Nws yog ci nyob rau hauv qhov cub ntawm 200 degrees. Kom txog rau thaum nws tag nrho siav rau ib nrab ib teev, qhov tseem ceeb tshaj plaws yog cov ntses tau ib tug yam ntxwv golden xim. Koj tuaj yeem ua haujlwm tam sim ntawd tom qab ntawd lossis tos kom txog thaum nws txias.

Mackerel siav hauvlub tes tsho

Daim ntawv qhia rau mackerel ci hauv qhov cub hauv lub tes tsho yog qhov yooj yim heev. Nws yuav tsis siv sij hawm koj ntau, tab sis lub tais yuav tig tawm qab, ntau tus yuav nco ntsoov nrog kev zoo siab thiab thov kom koj ua cov mackerel dua.

Daim ntawv qhia no yuav tsum muaj cov khoom xyaw hauv qab no:

• ob mackerels;
• zaub roj;
• paj;
• ntsev;
• lemon;
• bow.

Cia peb pib los ntawm kev txiav lub taub hau ntawm mackerel, ua tib zoo zom cov ntses, ces ntxuav nws kom huv si. Yog tias koj ua nws los ntawm lub tes tsho, ces cov ntses yuav iab. Ua tib zoo tshem tawm lub ridge.

Rub cov ntses nrog ntsev, kua txob, sprinkle nrog txiv qaub kua txiv. Nws raug pom zoo kom npog ib feem nrog txiv qaub, thiab lwm qhov nrog dos rings. Txau txhua yam nrog zaub roj.

Peb txuas cov ntses halves ua ke thiab muab tso rau hauv lub tes tsho ci. Tam sim no peb muab peb cov mackerel tso rau hauv qhov cub ntawm qhov kub ntawm 180 degrees. Nws ci li 40 feeb. Nws raug nquahu kom noj cov zaub mov no nrog ib sab zaub mov ntawm kib lossis boiled qos yaj ywm, zaub, tshuaj ntsuab, koj tuaj yeem ntxiv ib daim ntawm txiv qaub, uas yuav ua txuj lom rau saj.

Muaj lwm daim ntawv qhia nthuav dav rau ci mackerel, uas txiv qaub ua ib qho ntawm cov khoom xyaw tseem ceeb. Mackerel ci hauv qhov cub nrog txiv qaub, daim duab uas yog nyob rau hauv tsab xov xwm no, yog lub npe hu ua pob nyiaj classic hauv kev ua noj. Hauv hom kev ua noj ntses no, ob lub tswv yim ua noj tuaj ua ke ib zaug thiab cov ntses nyiam los ntawm ntau tus - mackerel.

Citrus muab ci ntses hiav txwv ib qho kev xav tsis thoob zoo li qaub, nrog rau qhov muaj txiaj ntsig zoo. Nyob rau hauv daim ntawv qhia no, nws cov creators sim ua kom paub qhov peculiarities ntawm ua noj mackerel nrog qaub cream thiab dos, lwm yam zaub mov nyiam ntawm ntau. Yog li, koj cov mackerel ci yuav muaj kua vim yog dos rings, thiab txiv qaub slices yuav qhia txog lub piquant fishy saj. Nws yuav muaj peev xwm sib sau ua ke cov nyhuv ci ntsa iab, ua tsaug rau qhov tshwj xeeb tanned crust uas yog tsim los ntawm qaub cream. Koj cov ntses yuav tig mus ua kev zoo nkauj appetizing, thiab tag nrho nws cov kua txiv yuav nyob hauv.

Nws tsim nyog sau cia tias daim ntawv qhia no yog universal. Nws yog qhov tsim nyog tsis yog rau mackerel xwb, tab sis kuj rau cov ntses marine. Nws yuav siv koj li peb lub hlis twg ntawm ib teev los npaj, ntxiv 45 feeb ncaj qha rau kev npaj nws tus kheej. Cov khoom xyaw yog rau plaub servings.

Peb yuav xav tau:

• ob khov mackerels;
• ib nrab txiv qaub;
• ib noob;
• ob tablespoons qaub cream;
• ib pinch ntawm ntses seasoning;
• ob lub ntsev;
• ob dia roj zaub.

Mackerel defrost thiab gutted, ua kom huv si hauv plab. Peb txiav tawm lub taub hau, lateral thiab caudal fins, yog tias xav tau, koj tuaj yeem tshem ntawm dorsal fins. Ntxuav nws kom huv si hauv dej txias. Peb xyuam xim tshwj xeeb rau cov kab noj hniav sab hauv, nco ntsoov ntxuav cov yeeb yaj kiab dub uas npog cov tav.

Ua kom zoo nkauj txiav uas yuav haum rau cov khoom seem, qhov nruab nrab ntawm ob mus rau peb centimeters tuab, tab sis tsis txhob hla dhaukawg. Ntses ntses.

Txiav cov dos rau hauv ib nrab lub nplhaib, thiab tev ib nrab ntawm cov txiv qaub ntawm daim tawv nqaij thiab txiav mus rau hauv ib nrab nplhaib. Nco ntsoov tias citrus zest tuaj yeem ua rau me ntsis iab, yog li qhov no tsis tsim nyog rau koj, ces tshem tawm ntawm daim tawv nqaij tag.

Nyob rau hauv qhov txiav ntawm mackerel, tso dos ib nrab rings, thiab slices ntawm txiv qaub nyob rau hauv lub plab ntawm cov ntses. Sib tov qaub cream nrog ntses seasoning.

Roj ib lub tais ci nrog ob tablespoons roj zaub, kis mackerel rau nws. Sprinkle generously nrog spices on to top. Nco ntsoov tias yog cov qaub cream txheej nyias, ces koj cov mackerel yuav kis tau tus yam ntxwv xim xim.

Tam sim no tshem cov ntses ntawm daim ntawv ci hauv qhov cub rau plaub caug plaub caug tsib feeb. Lub qhov cub yuav tsum tau preheated rau 180 degrees. Yog li, ib qho appetizing golden crust yog tsim rau ntawm cov ntses.

Muab cov mackerel tiav rau ntawm ib lub tais, decorate nrog txiv qaub slices thiab tshiab tshuaj ntsuab. Interestingly, nws tuaj yeem ua haujlwm kub thiab txias.

Recipe for mackerel slices

Rau mackerel, ci hauv qhov cub hauv daim, koj yuav tsum tau noj:

• mackerel hnyav txog ib kilogram;
• ob teaspoons ntawm horseradish;
• ob teaspoons ntawm mustard;
• peb teaspoons ntawm mayonnaise;
• ntse to saj.

Peb nco ntsoov tam sim ntawd tias daim ntawv qhia nws tus kheej yog qhov yooj yim, thiab qhov nyuaj tshaj plaws hauv nws yog txiav cov ntses. Yog tias koj tsis xav kom koj lub rooj txiav txim siab tsis hnov tsw, qhwv nws hauv lub hnab yas thiab sab saum toj nrog cov ntaub so ntswg.phuam. Qhov kev dag no yog siv los ntawm ntau tus niam tsev.

Pib nrog, txiav lub taub hau thiab fins, tshem tawm ntawm sab hauv thiab, ntawm chav kawm, los ntawm cov yeeb yaj kiab dub hauv plab. Txiav tawm tus Tsov tus tw thiab faib cov mackerel rau hauv pieces. Thaum cov ntses raug muab tua lawm, tshuav me ntsis - ntxiv cov ntses rau nws thiab xa mus rau qhov cub.

YTxhawm rau npaj cov ntses koj yuav xav tau mayonnaise, horseradish thiab mustard. Sib tov tag nrho cov khoom xyaw no kom huv si, thiab cov ntses yog npaj txhij.

Ntau tus kws ua zaub mov pom zoo kom muab cov ntawv ci nrog cov ntawv ci kom nws huv si li sai tau. Peb nteg tawm ib feem ntawm mackerel rau nws. Maj mam ntsev, tab sis tsuas yog vim hais tias txhua daim yog ua tib zoo coated nrog mayonnaise rau txhua sab.

Mackerel, siav hauv daim, ci hauv qhov cub ntawm 180 degrees rau ib nrab teev. Koj yuav tsum muab tso rau hauv qhov cub preheated. Ua tib zoo mloog qhov no. Koj yuav tau txais ib qho zaub mov qab heev.