Nqaij qaib nrog chickpeas: zaub mov txawv, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv cov khw hauv peb lub tebchaws, koj tuaj yeem pom qhov txawv txawv, nws yuav zoo li, cov khoom zoo li chickpeas. Tsis txhob ntshai ua noj, vim chickpeas muaj ntau yam khoom muaj txiaj ntsig. Lawv pab txhawb thiab tswj peb txoj kev noj qab haus huv. Cov khoom yog ib co sib tov ntawm peas, bladderwort thiab taum. Cov xim yuav txawv ntawm lub teeb beige mus rau ntsuab thiab txawm tsaus xim av. Cov ntawv sau tshwj xeeb tshwm sim ntawm lub palate.

Chickpeas tuaj yeem siv los npaj ntau cov tais diav. Nws tuaj yeem muab ntxiv rau zaub xam lav, boiled, kib, mashed, txawm tias siv hauv cov khoom qab zib. Sprouted chickpeas feem ntau pom muaj nyob rau hauv cov zaub mov ntawm cov neeg uas ua lub neej noj qab nyob zoo. Tab sis chickpeas nrog nqaij yog tshwj xeeb tshaj yog zoo. Peb xav nthuav qhia cov zaub mov txawv rau cov zaub mov tshwj xeeb hnub no. Txhua txoj kev ua noj yuav yooj yim, pheej yig, nkag siab thiab, ntawm chav kawm, qab heev thaum kawg.

no yog ib qho zaub mov zoo rau noj hmo. Ib qho ntxiv yog tias nws tuaj yeem rov ua dua rau hnub tom qab. Cov chickpeas yuav saj ib yam li zoo, tab sis lub gravy yuav tsis.yuav poob nws saj. Tsis tas li ntawd, cov zaub mov no zoo meej rau cov niam tsev uas nyuam qhuav pib lawv txoj kev ua noj, nyuam qhuav pib paub cov zaub mov txawv tshiab. Ntawm chav kawm, lawv tab tom nrhiav rau cov zaub mov uas yooj yim, ceev los npaj, tab sis tib lub sij hawm txawv los ntawm saj zoo heev thiab lwm yam zoo. Nov yog daim ntawv qhia peb muab.

Yam koj xav tau

Tam sim no cia peb mus rau cov npe ntawm cov khoom lag luam uas koj yuav tsum tau khaws cia yog tias koj txiav txim siab ua noj nqaij qaib nrog nqaij. Peb nco ntsoov tam sim ntawd tias cov khoom xyaw yuav yooj yim, muaj rau kev yuav khoom, lawv yuav tsis xav tau cov nqi nyiaj txiag loj.

• 220g nqaij qaib.
• 650g nyuj.
• Ib lub kua txob ci ntsa iab (txiv kab ntxwv, daj, liab).
• Ib lub kua txob kub (xaiv tau).
• 450g txiv lws suav.
• 5 qej cloves.
• Ob dos.
• Peb tablespoons roj sunflower.
• Ib tablespoon zoo tuab txiv lws suav muab tshuaj txhuam (koj tuaj yeem siv cov ketchup hauv tsev).
• Npauj npaim tshiab.
• 25g butter.
• S alt.
• Ib spoonful ntawm nplej hmoov.

ua noj ua haus

Chickpeas, zoo li lwm yam legumes, siv sijhawm ntev los ua noj. Txhawm rau txiav nws, soak chickpeas rau 12 teev ua ntej. Nco ntsoov hloov dej tsis tu ncua. Txiav cov nqaij rau hauv pieces, Fry kom txog thaum ib tug yam ntxwv blush tshwm. Ntxiv ntsev, dos, qej thiab txuj lom. Peb sib tov. Fry rau lwm 5 feeb.

Special saj ntawm nqaij nrogchickpeas ntxiv lws suav sauce. Nws qhov kev npaj yuav tsum tau ua tom qab cov nqaij yog kib. Peb xa txiv lws suav, lws suav muab tshuaj txhuam, tswb kua txob, kua txob, zaub ntsuab, tshuaj tsw qab mus rau lub khob ntim. Peb sib tov txhua yam zoo. Muab cov nqaij kib rau hauv saucepan, ntxiv peas, lws suav sauce. Peb simmer rau ib teev. Tom qab lub sijhawm dhau mus, ntxiv cov hmoov nplej rau hauv lub tais. Txhawm rau npaj nws, koj yuav tsum tau kib ib diav ntawm hmoov nplej hauv butter kom txog thaum lub teeb xim av tshwm. Tom qab cov hmoov nplej tau ntxiv, stew cov nqaij nrog peas rau lwm 5 feeb.

Daim ntawv qhia no kuj zoo vim tias koj tuaj yeem noj chickpeas nrog nqaij hauv lub cooker qeeb. Cov txheej txheem yuav tsis txawv nyob rau hauv ib txoj kev los ntawm cov saum toj no, qhov twg ib txwm siv lub lauj kaub. Hauv lub cooker qeeb, chickpeas yuav noj sai dua.

Stewed nqaij npuas nrog chickpeas

Txhawm rau npaj cov zaub mov no koj yuav xav tau me me, tab sis cov khoom qab thiab noj qab nyob zoo:

• 620g nqaij npuas;
• 3 dos loj;
• spoon of lws suav muab tshuaj txhuam;
• 200g chickpeas;
• kua txob liab;
• xwb.

YYuav ua li cas ua chickpeas nrog nqaij

Txhua peas (chickpeas tsis muaj qhov tshwj xeeb) yuav tsum tau tsau ua ntej ua noj. Qhov ntev ntawm cov taum yog soaked, lawv yuav noj sai dua. Boil chickpeas kom txog thaum ib nrab siav. Nyob rau hauv ib lub lauj kaub frying, Fry lub dos thiab nqaij npuas, txiav mus rau hauv me me cubes. Nws yog ib qho tseem ceeb heev uas cov nqaij yog browned rau txhua sab. Sai li lub golden crust tshwm rau ntawm daim nqaij npuas, ntxiv lws suav muab tshuaj txhuam, txuj lom, me ntsisntsev, ib nrab ib khob dej. Cov nqaij yog stewed rau li 40 feeb. Tom qab lub sijhawm teev tseg, ntxiv chickpeas rau nqaij npuas. Simmer rau 25 feeb.

Qhov tshwm sim yog kev ywj pheej, ua tiav, noj zaub mov zoo thiab qab heev. Nqaij nrog chickpeas tuaj yeem noj rau ntawm nws tus kheej thiab hauv ib qho qab tandem nrog zaub zaub xam lav lossis boiled mov.

Peas nrog nqaij hauv lauj kaub

Yog tias koj saib koj cov zaub mov, tsis txhob txais dab tsi kib thiab rog, ces daim ntawv qhia no yuav haum koj saj. Ib txhia poob phaus, los ntawm txoj kev, ntshai heev noj legumes. Hauv vain. Nutritionists yeej ib txwm tsom rau cov zaub no. Yog hais tias cov peas ib txwm, taum nkees, ces lawv yuav hloov los ntawm lentils los yog chickpeas.

Cov khoom xyaw hauv qab no yuav tsum tau npaj cov nqaij qaib uas qab heev hauv lub lauj kaub nrog nqaij nyug:

• 180g peas;
• 460g nqaij;
• ib noob;
• ntsev;
• kub chili;
• zaub roj;
• ib zaub.

Chickpeas tau muab cais ua "muaj zog" legumes, yog li lawv yuav tsum tau tsau ua ntej ua noj. Ncuav cov chickpeas rau hauv saucepan, npog nrog dej thiab tawm ib hmos. Tag kis sawv ntxov nws yuav ua noj rau ib nrab teev. Nyob rau hauv lub meantime, txiav lub dos rau hauv ib nrab rings, grate lub carrot on ib coarse grater, tig cov nqaij mus rau hauv me me cubes. Fry cov khoom xyaw npaj rau hauv sunflower roj kom txog thaum Golden xim av. Rau ib daim ntawv ntsim, ntxiv sliced chili peppers.

Qhia. Yog tias koj xav tias koj tus kheej yog tus hlub ntsim, ces kua txobyuav tsum tau ntxiv nyob rau hauv thawj theem ntawm frying. Yog tias lub tais ntsim heev "tsis yog rau koj", ces nws yog qhov zoo dua los muab cov kua txob rau ntawm qhov kawg ntawm cov nqaij kib.

Nws tseem khaws cov lauj kaub. Peb faib cov nqaij kib ntawm cov ntim, ntxiv chickpeas, ntxiv dej, kaw lub hau thiab simmer rau li ib teev. Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv grated cheese. Ntawm no yog ib txheej ntawm zaub mov txawv rau chickpeas nrog nqaij peb tau txais. Tau kawg, qhov no tsuas yog ib feem me me ntawm tag nrho ntau yam ntawm kev ua noj ua haus zoo siab uas tuaj yeem tau txais los ntawm hom legume. Bon appetit.