2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog li, steak hauv lus Askiv txhais tau tias "cov nqaij". Tab sis nws tsim nyog ntxiv tias qhov no yog ib qho ntawm cov nqaij zoo, zoo. Tsis yog txhua qhov ntawm tus nyuj, npua lossis ram yog tsim rau ua noj steak. Piv txwv li, koj yuav tsis txhob steak los ntawm lub xub pwg hniav, caj dab, los yog cov leeg sab nraud ntawm sab nraub qaum. Cov khoom no ntawm tus tsiaj lub cev yog nyob rau hauv tas li, yog li cov nqaij nyob rau hauv lawv yog tawv. Hom nqaij zoo tshaj plaws rau steak yog tenderloin. Nws yog mos txawm nyob rau hauv lub qub nyuj. Tsis tas li ntawd, entrecote thiab lwm qhov ntawm cov nqaij nyob ze ntawm lub ridge tej zaum yuav haum rau ua noj steak.
Koj tuaj yeem ua steak los ntawm dab tsi?
Classic nyuj steak. Tab sis tseem muaj steaks los ntawm nqaij npuas, yaj, qaib ntxhw thiab txawm ntses, tshwj xeeb tshaj yog ntses salmon, liab salmon, trout. Tau kawg, ntau hom nqaij lossis ntses muaj cov ntsiab lus calorie sib txawv thiab lub zog muaj nuj nqis. Raws li, thiabcalorie cov ntsiab lus ntawm steaks yuav txawv. Piv txwv li, grilled qaib ntxhw steak yuav tsis tshua muaj calorie ntau dua li nqaij nyug kib lossis nqaij npuas steak.
Type of steaks
Nyob rau hauv kev faib tawm niaj hnub no, nws yog ib txwm ua kom paub qhov txawv ntawm 10-13 hom steaks. Lub npe ntawm txhua hom nyob ntawm seb lub cev ntawm cov tsiaj uas tau txiav cov nqaij. Qhov nrov tshaj plaws yog cov nram qab no hom steaks: roundrum steak (los ntawm sab saum toj ntawm lub duav hav txwv yeem), filet mignon (lub leanest ib feem ntawm tus nyuj, lub sirloin ntawm lub hauv paus tenderloin), tornedos (cov nqaij daim ntawm lub hauv paus ib feem ntawm cov nqaij nyuj). tenderloin, siv los ua medallions), ribeye- steak (qhov fattest ib feem ntawm steak, txiav los ntawm qhov chaw supracostal ntawm tus tsiaj).
Nqaij nyuj steak: kauj ruam yog kauj ruam qhia ua noj
Muaj ob txoj hauv kev ua noj nqaij nyuj steak: ci thiab kib hauv roj hauv lub lauj kaub. Ntawm chav kawm, thawj txoj kev yog qhov tseem ceeb tshaj plaws thiab tsawg caloric. Yog tias koj noj nqaij nyug kib, nws cov ntsiab lus calorie yuav yog los ntawm 250 txog 380 kcal. Cov no yog cov nqi siab, yog li kws kho mob tsis pom zoo kom noj cov nqaij no ntau tshaj ib zaug hauv ib lub lis piam. Tab sis cov ntsiab lus calorie ntawm grilled nqaij nyug steak yuav yog 200 kcal ib 100 grams ntawm cov khoom. Qhov no yeej ua rau nws muaj txiaj ntsig zoo rau peb kev noj qab haus huv thiab daim duab.
Nyob rau hauv tsab xov xwm no peb yuav qhia koj yuav ua li cas ua noj steak tsis muaj roj ntawm cov hniav nyiaj hniav kub. Rau kev ua noj, koj xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw, thiab cov txiaj ntsig yuav qabtais. Cov ntsiab lus calorie ntawm nqaij nyug steak npaj raws li daim ntawv qhia no tsuas yog 215 kcal ib 100 g ntawm cov khoom.
Peb yuav xav tau cov khoom xyaw hauv qab no:
- Nqaij nyuj nqaij npuas - 300 grams;
- qej - ob peb cloves;
- txiv qaub - 1 tablespoon;
- thyme, cumin, kua txob - 0.5 tsp txhua;
- cloves - ob peb noob;
- ntse to saj.
Cia peb pib grilling nqaij nyug steak.
- Yaug lub tenderloin hauv dej ntws thiab tshem tawm cov dej noo ntau dhau nrog daim ntawv phuam.
- YRau lub marinade, sib tov kua txiv qaub, crushed qej, thyme, cumin, kua txob, cloves (pre-grind rau hauv crumbs).
- Koj yuav tsum ua tib zoo rub cov nqaij nrog marinade. Cia sawv ntsug 20 feeb.
- Grill 4 feeb ib sab. Tom qab ntawd, kom tau lub lattice, koj yuav tsum tig lub steak perpendicularly (kib rau ib feeb), tig thiab kib rau lwm 1 feeb.
Ntawm no peb tau txais cov nqaij nruab deg qab qab.
calorie nyuj steak
Cov ntsiab lus calorie, nyob ntawm seb qhov carcass koj siv, tuaj yeem sib txawv ntawm 190 txog 300 kcal ib 100 grams ntawm cov khoom. Cia peb xaiv qhov nruab nrab. Cov ntsiab lus calorie ntawm nqaij nyug steak yog 220 kcal ib 100 grams. Kev faib tawm ntawm cov protein, rog, carbohydrates yog raws li nram no: 3.10 g / 19.2 g / 15.3 g. Raws li koj tau pom, nqaij nyug steak yog nplua nuj nyob rau hauv proteins thiab tsiaj rog. Cov zaub mov no tuaj yeem hu ua noj qab haus huv, thiab cov kws kho mob qhia noj nqaij nyuj txawm tias thaum lub sijhawmlub sij hawm noj mov. Tab sis yog tias koj nyob rau hauv kev noj haus, xaiv cov nqaij ntshiv ntawm nyuj, ua noj steak tsis ntxiv roj. Tom qab ntawd nws yuav tsis ua mob rau koj lub cev, tab sis, ntawm qhov tsis sib xws, yuav dhau los ua qhov chaw ntawm sodium, potassium, phosphorus thiab selenium, uas, nyob rau hauv lem, yuav ua rau koj lub cev yooj yim dua rau kev noj haus thiab ua kom koj cov rau tes, plaub hau thiab hniav. noj qab nyob zoo thiab zoo nkauj.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
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Nyob hauv tsab xov xwm, peb yuav txiav txim siab seb puas tuaj yeem poob phaus yog tias muaj me ntsis. Yuav ua li cas maj mam kho lub cev uas nws yuav noj ntau tsawg zaub mov kom saturate dua li yav tas los absorbed. Yuav ua li cas los daws qhov txo qis ntawm cov zaub mov noj rau lub plab kom thiaj li muaj kev thaj yeeb nyab xeeb li sai tau. Xav txog cov lus qhia muaj txiaj ntsig ntawm cov neeg uas tiv nrog txoj haujlwm thiab siv zog txo lawv qhov hnyav kom zoo li qub
