Kuv tuaj yeem noj cov noob thaum poob phaus? Sunflower noob, taub dag: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis yooj yim sua kom teb cov lus nug ntawm seb cov noob puas muaj teeb meem lossis tsis zoo, vim tias txhua yam khoom muaj nws tus yam ntxwv, qhov tsis zoo thiab qhov zoo. Ib yam li ntawd, cov noob hauv cov khoom tsim nyog saturate lub cev nrog cov khoom muaj txiaj ntsig, thiab ntau dhau lawv muaj qhov tsis zoo.

Puas noob noj thaum noj zaub mov?

Ntau tus neeg txaus siab rau lo lus nug, puas tuaj yeem noj cov noob thaum poob phaus? Kev txiav txim siab los ntawm lawv cov ntsiab lus calorie siab, lawv yuav tsum tsis txhob raug tsim txom, tshwj xeeb tshaj yog thaum noj zaub mov, txawm li cas los xij, noj nruab nrab ntawm cov nucleoli qab no yog qhov tseem ceeb thiab tsim nyog rau tib neeg lub cev. Ua ntej tshaj plaws, qhov no siv rau kev noj zaub mov nruj, qhov twg zoo li cov noob ua tiav cov zaub protein.

Lawv muaj nplua nuj nyob hauv cov amino acids tsim nyog uas txhawb nqa lub cev ua haujlwm. Vim lub fact tias thaum lub sij hawm poob ib tug neeg deprives nws tus kheej ntawm ntau yam khoom muaj txiaj ntsig, cov noob tau them rau qee qhov kev poob, thiab lawv cov ntsiab lus calorie pab tiv thaiv thiab ciaj sia lub sijhawm noj zaub mov yam tsis muaj qhov tshwm sim tsis zoo.

Tseem, puas ua taunoj cov noob kom poob phaus? Cov kws kho mob thiab kws kho mob hais tias yog. Lawv qhia kom nplawm lawv ntawm zaub zaub xam lav lossis siv cais ua cov vitamin ntxiv. Ib qho kev lees paub tsis pub ntau tshaj 20-30 g ib hnub twg thiab, qhov tseem ceeb tshaj, lawv yuav tsum tau noj nyoos. Nrog rau kev noj zaub mov, cov noob tuaj yeem hloov pauv rau pluas noj tom ntej. Ib zaug lossis ob zaug hauv ib hnub, lawv tuaj yeem noj tau es tsis txhob noj cov zaub mov tsim hauv kev noj haus.

Muaj zaub mov ncaj qha raws cov noob. Nws koom nrog kev pub mis ntawm taub taub thiab noob paj noob hlis, uas muaj yuav luag tib yam muaj pes tsawg leeg thiab muaj cov txiaj ntsig txaus ntawm cov txiaj ntsig tsis txaus omega-3 acids (55%), cov protein (20-35 g ntawm cov protein ib 100 g ntawm cov noob). Ib qho me me ntawm carbohydrates hauv lawv (4-5%) ib zaug ntxiv cov lus nug "Nws puas tuaj yeem noj cov noob thaum poob phaus?"

Kev siv cov noob kom raug yog ob peb txoj cai yooj yim:

• yuav tsum tau qhuav, tev, tev;
• nws tsis tuaj yeem nchuav lawv nrog cov txuj lom;
• Nws tsis pom zoo kom ntxuav cov noob nrog dej. Nws tuaj yeem haus dej haus ib nrab teev ua ntej noj mov lossis tom qab.

Ib yam ntawm ib qho ntawm cov khoom noj uas muaj noob

1. Ib phaj ntawm oatmeal siav hauv dej yog noj tshais. Yog li lub cev yuav tau txais cov carbohydrates txhua hnub.
2. Sunflower noob tau noj ntawm pluas su hauv qhov koj xav tau.
3. Noj hmo tuaj nrog cov noob taub dag hauv qhov ntau zoo ib yam li cov noob paj noob hlis.

Lub sijhawm noj mov yog 3 hnub. Lub sijhawm no, koj yuav tsum haus dej kom ntau thiab ntxiv raunoj cov tshuaj vitamins los tswj cov qib ntawm cov as-ham hauv lub cev. Thiab tseem, koj puas tuaj yeem noj cov noob? Thaum poob phaus, koj tuaj yeem ua tau, tshwj xeeb tshaj yog vim muaj kev noj haus raws li lawv.

txiaj ntsig ntawm cov noob paj noob hlis

Hauv 100 g ntawm cov noob ntawm ntau hom khoom noj, muaj 520-540 kcal, thaum cov noob roj ntau ntau calorie ntau ntau - 560-580 kcal. Ntawm lub plab khoob, koj tuaj yeem noj tag nrho pob ntawm lawv thiab nyab xeeb kom txaus - lawv muaj txiaj ntsig zoo.

Txawm hais tias muaj calorie ntau ntau, cov noob paj noob hlis coj ntau yam txiaj ntsig thiab cov khoom tsim nyog rau lub cev. Lawv muaj vitamin A, B, E, D, C, kab kawm xws li magnesium, zinc, hlau, iodine, sodium, silicon, selenium, phosphorus. Cov txiaj ntsig zoo nrog cov noob husking tsis tu ncua:

• txo cov roj cholesterol, txhim kho cov ntshav;
• tiv thaiv atherosclerosis;
• kev tshaib plab;
• txhim kho ntawm daim tawv nqaij, plaub hau;
• ua kom muaj zog ntawm lub paj hlwb los ntawm cov txheej txheem ntawm cov noob tawg.

Roasted sunflower noob tsis muab qhov txiaj ntsig. Tom qab kev kho cua sov, tus naj npawb ntawm cov calories tseem zoo ib yam, thiab qib ntawm cov khoom muaj txiaj ntsig lom neeg muaj txiaj ntsig txo qis los ntawm qhov kev txiav txim loj - los ntawm 90%. Yog li ntawd, yog tias koj xav noj cov noob paj noob hlis thiab tib lub sijhawm tau txais ib feem ntawm cov vitamins, nws yog qhov zoo dua los siv lawv nyoos, qhuav me ntsis, tab sis nco ntsoov khaws lawv cov plhaub sab nraud.

txiaj ntsig ntawm taub taub

Calorie theem ntawm taub taub taubNws tsis yog qhov qis dua rau cov paj noob hlis, txawm tias me ntsis tshaj nws thiab yog 535-565 ib 100 g. Yog li ntawd, yog tias koj rog dhau, koj yuav tsis txaus ntawm lawv, thiab txawm nyob rau hauv kev noj haus, ib yam nkaus.

Tib lub sijhawm, lawv yog cov khoom noj txom ncauj zoo heev rau txhua tus txij li menyuam yaus mus rau cov neeg laus. Lawv muaj ntau cov vitamins: C, A, K, E, B5, B9, B2, B6, B1. Cov noob taub dag muaj cov protein ntau, fiber ntau, mono- thiab polyunsaturated fats, amino acids, carbohydrates, unsaturated fatty acids, tooj liab, hlau, zinc, phosphorus, magnesium, potassium, calcium.

Cov noob muaj txiaj ntsig zoo rau cov menyuam yaus, vim lawv ntxiv dag zog rau lawv cov pob txha pob txha. Feem ntau, lawv ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho cov tsos ntawm daim tawv nqaij, normalize lub hlwb ua haujlwm, txo cov hlwb qaug zog, ntxhov siab vim, txhim kho kev nco, tiv thaiv prostatitis, kab mob, normalize pw tsaug zog, thiab yog ib tug antidepressant. Cov noob taub dag muaj cov txiaj ntsig zoo, pab lub cev qhuav dej, tshem tawm cov co toxins thiab cov kab mob los ntawm cov hnyuv hauv cov kab mob inflammatory, tswj kev ncaj ncees ntawm cov hnyuv thiab plab mucosa thaum raug co toxins.

Kev mob tshwm sim los ntawm cov noob taub dag

Dab tsi yog cov txiaj ntsig ntawm cov noob taub dag, tau kawg, tab sis lawv qhov kev puas tsuaj yog dab tsi? Ua ntej tshaj plaws, lawv yuav tsum tsis txhob raug tsim txom, nws raug nquahu kom noj 50-60 cov nplej nyoos ib hnub. Nws yog zoo dua mus yuav lawv unroasted thiab tsis peeled, vim hais tias. lawv sai sai oxidize, tsim cov khoom tsis zoo, thiab kev kho cua sov tsuas yog nce lawv cov calories ntau.

Noovereat taub dag noob - lawv muaj salicylic acid, uas nyob rau hauv loj koob provokes o ntawm lub plab kab noj hniav (gastritis). Peeled, s alted thiab kib kernels yog tsis muaj txiaj ntsig thiab qee qhov txawm tias muaj teeb meem, vim lawv ntsev lub cev, khaws cov ntsev hauv cov pob qij txha, ua rau lawv txav tsis taus.

Ham los ntawm cov noob paj noob hlis

Fried sunflower noob nyob rau hauv lub plhaub muaj qhov tsis zoo ntawm cov hniav. Noj lawv feem ntau ua rau kev puas tsuaj ntawm cov hniav enamel thiab, vim li ntawd, kev mus ncig mus rau tus kws kho hniav qhov chaw ua haujlwm. Txhawm rau zam qhov teeb meem zoo li no, nws raug nquahu kom noj cov noob los ntawm tev lawv nrog koj txhais tes, thiab tsis nrog koj cov hniav, ua li no koj tuaj yeem tiv thaiv tom kawg ntawm kev lwj.

Raws li qhov tshwm sim ntawm kev noj cov noob roasted, cov ntsev tsis tsim nyog hauv cov pob qij txha, uas ua rau lawv tsis muaj zog. Ntau tus neeg ua liaj ua teb siv hauv lawv cov liaj teb phosphate, nitrate chiv uas sau rau hauv cov noob. Nkag mus rau hauv cov neeg siv khoom txhais tes, cov kernels, saturated nrog teeb meem tshuaj chiv (cadmium), maj mam cuam tshuam rau lub paj hlwb, tsim cov kab mob ntawm lub raum, musculoskeletal system. Roasted noob ua rau kub siab rau qee tus neeg thiab tsis pom zoo rau cov neeg muaj teeb meem plab hnyuv.