Raw taub dag. Cov txiaj ntsig thiab kev puas tsuaj ntawm taub dag

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pumpkin yog ib qho khoom noj qab heev thiab noj qab nyob zoo. Tab sis rau qee qhov laj thawj, nws yog ib txwm ua kom thermally ua cov zaub no, thaum cov taub dag tsis tshua siv. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no yog txiav txim los ntawm nws cov muaj pes tsawg leeg, uas yog nplua nuj nyob rau hauv cov vitamins, ntau yam kab kawm thiab fiber ntau. Cov ntsiab lus calorie tsawg ntawm taub taub tso cai rau nws siv rau hauv kev noj haus thiab menyuam yaus cov zaub mov.

khoom zoo li taub taub yog dab tsi?

Cov khoom no belongs rau tsev neeg Cucurbitaceae. Ob qho tib si boiled thiab nyoos taub dag yog zoo absorbed los ntawm tib neeg lub cev. Cov txiaj ntsig thiab kev puas tsuaj tom kawg raug soj ntsuam los ntawm cov kws tshaj lij hauv ntau txoj kev. Ib txhia categorically tsis qhia noj cov zaub nyoos no, lwm tus ntseeg hais tias cov txheej txheem ua noj ua kom puas cov vitamins thiab kab kawm ntawm taub dag.

Cov zaub no yog nyob rau North America. Nws paub tias cov neeg Khab tau ci taub taub hau rau ntawm hluav taws los yog ci rau hauv tshauv.

Tam sim no muaj ntau yam zaub mov txawv rau cov zaub no. Tab sis ntau tus txhawj xeebtxog kev noj taub dag. Cov zaub twg noj qab nyob zoo: boiled los yog nyoos?

noj qab nyob zoo ntawm cov taub dag

zaub no muaj ntau cov as-ham:

• Ybeta-carotene;
• vitamin: K, tocopherol acetate, ascorbic acid, thiamine, riboflavin, niacimin;
• micronutrients: potassium, phosphorus, cob alt, zinc, tooj liab, calcium, magnesium, hlau.

Ntxiv rau, taub dag muaj fiber ntau. Nws cov ntsiab lus calorie yog 100 g. tsuas yog 22 kcal. Yog li ntawd, nws yog ib tug txais tos tais ntawm lub rooj noj mov.

Raw taub dag: cov txiaj ntsig thiab kev puas tsuaj

zaub no muaj txiaj ntsig kev noj qab haus huv:

• yog khoom noj khoom haus;
• slows down the aging process in the body;
• ua kom cov hlab ntsha muaj zog thiab tiv thaiv edema hauv cov neeg uas muaj kab mob ntawm cov hlab plawv;
• normalizes kev ua haujlwm ntawm plab hnyuv thiab tag nrho cov plab zom mov;
• muaj cov nyhuv choleretic;
• tiv thaiv kab mob pathological degeneration ntawm hlwb;
• tshem tawm cov co toxins tawm hauv lub cev zoo heev;
• nquag tawm tsam cov roj cholesterol;
• lowers ntshav qab zib;
• pab txhawb nqa txiv neej lub zog hauv daim ntawv txhim khu kev qha;
• kho siab;
• txhawb kev pw tsaug zog.

Ntxiv rau, cov kws tshaj lij tau sau tseg tias lub taub dag ua rau lub cev muaj zog zoo vim nws cov xim tshav ntuj.

Siv taub dag

Nyob hauv ntau qhov kev lag luamLwm cov tshuaj siv cov taub dag. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub no yog txiav txim siab raws li nws qhov muaj pes tsawg leeg. Yog li ntawd, taub dag yog siv nyob rau hauv dietetics thiab cosmetology.

Dietology. Cov kab mob ntawm lub plab zom mov, qib siab ntawm cov piam thaj thiab cov roj cholesterol hauv cov ntshav, rog rog thiab lwm yam xwm txheej yuam kom tib neeg mus rau ntau yam kev noj haus. Pumpkin, vim nws cov ntsiab lus fiber ntau, yog ib qho khoom tseem ceeb hauv cov zaub mov noj. Nws paub tias fiber ntau ua rau lub plab ua haujlwm. Nws kuj tseem tiv thaiv kev nqus ntawm cov piam thaj ntau ntxiv.

Rau cov neeg mob plab rwj thiab gastroduodenitis, cov kws kho mob pom zoo kom noj taub taub hau, vim nws muaj cov tshuaj uas ua rau muaj qhov txhab txhab.

Ntxiv rau, cov zaub nyoos no muaj peev xwm ntxuav lub siab ntawm cov co toxins thiab tshem tawm pob zeb ntawm lub cev.

Cosmetology. Raw taub dag yog nquag siv nyob rau hauv kev zoo nkauj salons. Nws yog siv los ua lub ntsej muag zoo nkauj thiab rov ua kom lub ntsej muag, uas kuj ua kom cov kab zoo.

taub dag thiab hnyav ntxiv

Qhov thib ob ntawm daim ntawv thov ntawm taub dag hauv cosmetology yog nws siv los ua cov khoom noj khoom haus zoo heev, kev siv uas txhawb kev poob phaus. Nutritionists ntseeg hais tias cov neeg uas noj taub dag noj zaub mov muaj peev xwm poob txog 4 kg ntawm qhov hnyav tshaj ib lub lim tiam. Thiab cov no tsuas yog cov lej zoo tshaj plaws xwb.

Lub taub dag pab tau li cas rau kev poob phaus:

• nws muaj ntau yam txiaj ntsigthiab cov as-ham, thaum muaj calories tsawg (tsuas yog li 22 kcal ib 100 g.);
• zaub no nquag tshem tawm cov dej ntau dhau ntawm lub cev;
• txhawb kev poob phaus;
• taub dag koom nrog hauv cov txheej txheem ntawm kev ntxuav lub cev, tshem tawm cov roj cholesterol thiab cov khoom tsis zoo.

Cov taub dag noj zaub mov tsuas yog 12 hnub thiab muaj 4 theem, uas yog, txhua plaub hnub kev noj zaub mov ntawm tus neeg poob phaus hloov. Thaum lub sijhawm kho mob hnyav, tus neeg mob tuaj yeem poob txog 10 kg.

Zoo rau kev noj haus, taub dag nrog cov nqaij daj daj.

Sample menu

1st day:

1. Pumpkin porridge nrog mov, oatmeal lossis millet, taub taub dag, tshuaj yej (nyiam dua tsis muaj suab thaj) yog rau pluas tshais.

2. Kua zaub los ntawm cov zaub no yog noj su.

3. Pumpkin stew yog noj hmo.

2nd day:

1. Raw taub taub thiab porridge.
2. Caws los ntawm cov zaub los yog kua zaub.
3. Cub ci taub taub nrog txiv apples.

hnub 3:

1. Pumpkin porridge and raw zaub nyias.
2. Pumpkin soup with meatballs.
3. Raw zaub nyias nrog pineapple thiab croutons.

4 hnub:

1. Pumpkin porridge, tshiab zaub xam lav.
2. YBoscht nrog taub dag.
3. zaub stew nrog taub dag.

Thaum khoom noj txom ncauj, koj tuaj yeem noj taub taub dag, carrots lossis txiv apples.

Raw taub dag: indications

Cov kws tshaj lij pom zoo kom noj cov zaub no hauv daim ntawv no rau cov hauv qab nokab mob:

• teeb meem nrog rau txoj hnyuv thiab lub plab zom mov tag nrho;
• daim siab mob;
• kab mob ntawm lub plawv thiab nws lub cev;
• kab mob pob zeb;
• obesity;
• seasickness;
• tuberculosis;
• caj pas cancer;
• insomnia;
• kab mob ntawm daim tawv nqaij (pob txuv, eczema);
• kab mob ntawm cov kab mob genitourinary.

Ntxiv rau, cov kws tshaj lij tau sau tseg tias cov taub dag ua kom lub cev tiv thaiv kab mob thiab txhim kho lub siab. Cov laus puas noj taub dag? Tau kawg! Tom qab tag nrho, nws txhim kho kev tsim dua tshiab (rov qab) ntawm cov ntaub so ntswg thiab ntxiv dag zog rau cov pob txha.

Kuv puas tuaj yeem muab taub dag rau menyuam yaus?

Cov kws kho mob hais tias tus menyuam noj zaub mov yuav tsum suav nrog zaub nyoos. Tom qab tag nrho, lawv pab txhim kho digestion thiab tiv thaiv kev tsim ntawm cem quav. Tab sis cov taub dag puas pub rau menyuam yaus? Tom qab tag nrho, qhov tseem ceeb ntawm txhua leej niam tau raug siv los ua cov txheej txheem thermally ua ntej muab rau lawv tus menyuam.

Raw taub dag tso cai rau menyuam yaus yog tias nws loj hlob hauv thaj chaw ecological. Cov zaub uas muag hauv khw muag khoom yog ntim nrog ntau yam tshuaj tua kab. Ib tug me nyuam uas noj cov taub dag no ua rau muaj kev pheej hmoo ntawm kev tsis haum tshuaj. Tsis tas li ntawd, kev zom zaub mov tuaj yeem tshwm sim.

Rau tus menyuam lub cev, cov taub dag hauv tsev yog qhov tseem ceeb. Nws cov txiaj ntsig thiab kev puas tsuaj yog pom tseeb, ib tus tsuas yog saib nws cov muaj pes tsawg leeg. Cov kua txiv hmab txiv ntoo tshiab los ntawm cov zaub no ua ib qho laxative thiab ua sedative rau kev pw tsaug zog. Raw taub dag pulp txhim kho plab hnyuv ua haujlwm. Qhov no contributes preciselyfiber ntau, uas muaj nyob rau hauv cov zaub no.

Raw Pumpkin: Salad Recipes

Zaub mov los ntawm cov zaub no tsis yog tsuas yog noj qab nyob zoo xwb, tab sis kuj qab heev. Koj tsuas yog yuav tsum ua noj kom raug. Tsis ntev los no, cov tais diav uas cov taub dag siv tau nrov hauv kev ua noj. Zaub xam lav zaub mov txawv. Wb saib ob peb tug.

1. Pumpkin thiab carrot zaub xam lav topped nrog walnuts.

Cov khoom xyaw:

• 100g. taub dag, zaub ntug hauv paus thiab txiv apple ntsuab;
• ib txhais tes ntawm tws walnuts;
• ib txhais tes ntawm raisins.

Kev hnav khaub ncaws: txiv roj roj, zib ntab.

zaub yuav tsum tau ntxuav, tev, txiav rau hauv me me strips. Tom qab ntawd ntxiv raisins, txiv roj roj thiab zib mu. Sib tov txhua yam kom huv si.

Kho kom zoo nkauj nrog walnuts.

2. Pumpkin salad with noob.

Cov khoom xyaw:

• taub dag thiab carrots sib npaug;
• npua taub taub hau;
• txiv roj roj rau hnav khaub ncaws;
• ntse to saj.

Txiav zaub rau hauv cubes loj. Peel taub dag noob los ntawm pulp thiab tev, ntxuav thiab qhuav. Tom qab ntawd muab lawv tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub (100 degrees Celsius) rau ib nrab teev.

Pour zaub xam lav nrog txiv roj roj, garnish nrog noob.

3. Zaub sib xyaw ntawm sauerkraut thiab taub dag.

Cov khoom xyaw:

- 250 g. sauerkraut;

- 150 g. taub dag;

- ob peb txiv apples;

- ob peb tablespoons mayonnaise;

- tshuajib spoonful ntawm sesame oil;

- ib pinch ntawm qab zib thiab ntsev;

- zaub.

Cov zaub xam lav tau npaj raws li hauv qab no: txiav taub taub rau hauv ib daim hlab, sib tov nrog sauerkraut, caij nrog mayonnaise thiab txuj lom.

Raw taub taub tais diav qab heev thiab noj qab nyob zoo. Noj thiab noj qab nyob zoo!

Contraindications rau noj cov taub dag

Txawm hais tias cov zaub no nplua nuj nyob rau hauv cov vitamins thiab lwm yam tshuaj, tseem muaj ib pab pawg neeg uas muaj contraindicated nyob rau hauv raw taub dag. Nws tuaj yeem ua mob rau cov neeg mob uas raug mob los ntawm cov kab mob hauv qab no:

• plab plab;
• gastroduodenitis;
• plab acids ua ke nrog gastritis;
• mob ntshav qab zib.

Cov neeg muaj tsos mob ntawm cov kab mob no yuav tsum tsis txhob siv cov khoom saum toj no.

Raw taub taub muaj txiaj ntsig ntau dua li kev kho cua sov. Tom qab tag nrho, nws paub tias ntau cov vitamins raug rhuav tshem thaum ua noj. Rau kev noj qab haus huv zoo, nws raug nquahu kom suav cov khoom saum toj no hauv koj cov khoom noj tsawg kawg ib zaug ib lim piam.