2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Puas tau paub thiab hlub los ntawm ntau cov zaub - dib - lub hauv paus ntawm kev noj haus kom poob phaus? Cov ntsiab lus calorie ntawm dib tshiab yog dab tsi thiab tuaj yeem siv los tiv thaiv thiab kho qee yam kab mob?
Ducumber Composition
dib yog siv tshiab thiab cov kaus poom: nws tuaj yeem khaws thiab fermented, siv hauv cov zaub xam lav, noj nrog zib ntab thiab txawm kib! Cov dib tshiab muaj ntau cov vitamins, ntawm lawv - beta-carotene, thiamine, niacin, riboflavin, folic acid, vitamins C thiab E. Cov nplua nuj complex muaj nyob rau hauv dib tuaj yeem ua rau lub cev xav tau cov vitamins, tshwj xeeb tshaj yog thaum lub caij nplooj ntoo hlav, thaum peb nyob. tag nrho tos tos ntsoov rau thawj ntsuab. Cov ntsiab lus calorie ntawm dib tshiab yog tsawg: 100 grams tsuas muaj 14 kcal, yog li nws yog siv rau hauv cov zaub mov noj kom poob phaus. Ntxiv nrog rau cov vitamins, cov zaub no muaj calcium thiab magnesium, sodium thiab phosphorus, potassium thiab hlau, cob alt thiab zinc, fluorine thiab molybdenum, manganese thiab tooj liab, qhov tseeb, yog cov khoom muaj nqis tiag tiag!
Micro- thiab macronutrients muaj nyob rau hauv dib yog ib qho tseem ceeb rau kev tswj cov qib ntawm cov hlab plawv thiab cov hlab ntsha.tshuab. Potassium thiab magnesium txhawb lub plawv cov leeg, zinc yog ib qho tseem ceeb rau kev tswj lub cev kev ua haujlwm ntawm lub cev, sodium rau intracellular metabolic dab, phosphorus thiab calcium yog siv los ntawm lub cev los tsim cov pob txha. Lub dib calorie cov lus qhia tau hais tias cov calories nyob rau hauv tshiab, pickled, tsev cog khoom thiab hauv av zaub txawv me ntsis, tab sis tag nrho cov ntawm lawv yuav siv tau thaum compiling ib vitamin noj.
cov txiaj ntsig kev noj qab haus huv ntawm dib tshiab yog dab tsi?
Vim dib muaj fiber ntau, nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Kev siv cov cucumbers tshiab nyob rau hauv daim ntawv ntawm cov zaub xam lav nrog zaub roj (linseed, txiv ntseej, paj noob hlis) tshwj xeeb tshaj yog qhia rau cov neeg uas kuaj mob plab hnyuv. Nrog kev noj zaub mov tsis tu ncua, kev ua haujlwm huv ntawm cov hnyuv tau maj mam rov qab los, kev cem quav nyob rau yav dhau los, thiab tus neeg zoo li zoo dua. Cov zaub no tuaj yeem siv rau hauv kev noj zaub mov kom poob phaus, vim tias cov ntsiab lus calorie ntawm cov dib tshiab yog tsawg heev uas nws tuaj yeem ua lub hauv paus ntawm pluas tshais thiab pluas su. Cucumbers yuav siv tau rau kev tiv thaiv thiab kev kho mob ntawm gout thiab polyarthritis, lawv yog qhia rau cov kab mob ntawm lub plawv thiab thyroid caj pas; dib noj zaub mov zoo rau cov neeg txom nyem los ntawm qee cov kab mob ntawm lub raum thiab daim siab. Fresh cucumbers yog ib qho zoo heev diuretic, laxative thiab choleretic nyhuv.
Tsis tas li ntawd, cov enzymes muaj nyob rau hauv cucumbers ho ncedigestibility ntawm proteins ntawm tsiaj keeb kwm, thiab nyob rau tib lub sij hawm "slow down" txheej txheem ntawm converting carbohydrates rau hauv rog. Cov cuab yeej no, nrog rau cov ntsiab lus tsis tshua muaj calorie ntawm cov dib tshiab, ua rau cov neeg rog rog siv lawv kom poob phaus.
YPuas muaj contraindications rau dib?
Yog tias cov cucumbers tshiab yuav luag tsis muaj contraindications, ces zaub ntsev thiab pickled tsis pom zoo rau cov neeg uas muaj gastritis thiab plab ulcers, biliary dyskinesia thiab cholecystitis, colitis thiab nephritis. Tsis tas li ntawd, cov txiv hmab txiv ntoo yuav tsum tsis txhob muab rau cov menyuam yaus, thiab cov poj niam cev xeeb tub yuav tsum tau noj lawv nrog ceev faj thiab tsawg kawg nkaus.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Calorie cov ntsiab lus ntawm cov qe qaib yog dab tsi, thiab lawv tuaj yeem suav tias yog khoom noj khoom haus
Ntau cov zaub mov tsis txwv kev siv cov qe qe. Txawm li cas los xij, cov neeg uas xav kom poob phaus tseem qhia kom txwv lawv tus kheej rau kev siv cov proteins ib leeg. Cov ntsiab lus calorie ntawm cov qe qaib tsis siab heev, thaum lub yolks muaj ntau yam khoom noj. Yog li ntawd, cov neeg uas ua raws li kev noj zaub mov nruj, nws yog qhov zoo dua tsis kam lees lawv. Ntxiv mus, cov kua nplaum protein, piv txwv li, txawm tias nws lub teeb, yog cua heev
Calorie cov ntsiab lus ntawm nqaij nyug steak, nws puas tuaj yeem noj steak thaum poob phaus?
Steak… Dab tsi tshwm sim thaum koj hnov lo lus no? Lub ruddy, kib crust, muaj kua liab hauv cov nqaij, uas, thaum nias, tso kua txiv … Yog, qhov no yog daim duab uas peb feem ntau kos thaum peb hnov lo lus "steak". Tab sis muaj pes tsawg calories nyob rau hauv cov zaub mov qab no? Dab tsi yog hom steaks thiab nws puas tuaj yeem kho koj tus kheej rau cov zaub mov qab no thaum noj zaub mov? Tam sim no peb yuav txheeb xyuas thiab teb cov lus nug no kom ntxaws ntxiv
Puas tuaj yeem poob phaus yog tias koj noj me me: qhov loj me, calories, khoom noj muaj txiaj ntsig thiab poob phaus
Nyob hauv tsab xov xwm, peb yuav txiav txim siab seb puas tuaj yeem poob phaus yog tias muaj me ntsis. Yuav ua li cas maj mam kho lub cev uas nws yuav noj ntau tsawg zaub mov kom saturate dua li yav tas los absorbed. Yuav ua li cas los daws qhov txo qis ntawm cov zaub mov noj rau lub plab kom thiaj li muaj kev thaj yeeb nyab xeeb li sai tau. Xav txog cov lus qhia muaj txiaj ntsig ntawm cov neeg uas tiv nrog txoj haujlwm thiab siv zog txo lawv qhov hnyav kom zoo li qub
