2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hauv 70s ntawm lub xyoo pua xeem hauv Asmeskas, Paul Bragg thawj zaug luam tawm nws phau ntawv. Lub "Miracle of Starvation" ua ib tug txaws, tus sau tau txais ib tug ntau ntawm cov followers, lawv tseem muaj lawv, txawm hais tias nws twb tsis ciaj sia. Tsis yog, nws tsis tuag thaum laus, txawm hais tias lub sijhawm ntawd nws muaj 95 xyoo lawm. Nws tuag los ntawm dej hiav txwv nthwv dej thaum nthwv dej.
Bragg yoo mov txhais tau hais tias tsis kam noj zaub mov tiav, tsis muaj kev txwv rau kev haus dej. Yooj yim muab, tus sau qhia tsis txhob noj dab tsi, tsuas yog haus dej distilled (qhov no) dej tsawg kawg yog 2.5 liters. Kev yoo mov yog muab ib zaug ib lub lim tiam rau ib hnub, ib zaug txhua peb lub hlis rau ib lub lim tiam, thiab ib xyoos ib zaug rau 21 hnub.
Raws li Bragg nws tus kheej tau thov, qhov txuj ci tseem ceeb ntawm kev yoo mov tuaj yeem tshem tawm cov co toxins thiab co toxins uas nyob hauv lub cev, los ntawm huab cua, nrog rau zaub mov thiab dej. Tias yog vim li cas nws raug pom zoo kom yoo mov nyob rau hauv ib qho chaw ntsiag to, nyob rau hauv qhov, nyob rau hauv silence thiab solitude. Nyob rau tib lub sijhawm, tsuas yog cov dej distilled siv tau, thiab cov khoom siv - ntuj. Feem ntau,Bragg yoo mov suav nrog kev hloov pauv mus rau kev tsis noj nqaij.
Nws raug nquahu kom pib nrog kev yoo mov ib hnub, hnub ua ntej koj yuav tsum tau noj cov tshuaj laxative. Fast beam pib thiab ua tiav thaum noj su lossis noj hmo. Thaum xub thawj, thaum muaj ntau cov co toxins hauv lub cev, nws nyuaj heev rau tus neeg ua tsis muaj zaub mov, tab sis yog tias koj ua Bragg yoo mov tsis tu ncua, nws yooj yim dua txhua zaus.
Koj yuav tsum tau tawm ntawm ib hnub yoo mov maj mam, hnub tom qab koj tuaj yeem noj zaub xam lav ntawm cov carrots nyoos thiab zaub qhwv nrog kua txiv qaub. Koj tsis tuaj yeem tawm ntawm kev yoo mov nrog kev pab ntawm nqaij, butter, ntses, khoom noj siv mis. Tsuas yog cov txiv hmab txiv ntoo tshiab, zaub nyoos lossis zaub siav xwb.
Lub Bragg Ceev tsis txwv rau ib hnub. Yog tias koj tau ua ib hnub yoo mov txhua lub lis piam rau plaub lub hlis thiab tau ua peb-thiab plaub-hnub yoo mov ob peb zaug, koj npaj txhij mus ua cov kauj ruam loj tom ntej. Xya-hnub, thiab kaum-hnub yoo mov rau cov uas twb tau ntxuav lawv lub cev lawm.
Koj yuav tsum tau tawm ntawm xya-hnub yoo mov raws txoj cai. Bragg yoo mov ua cov lus pom zoo hauv qab no. Thaum yav tsaus ntuj ntawm hnub xya, noj 3-5 txiv lws suav, tev lawv thiab dipped nyob rau hauv boiling dej rau ob peb feeb. Tom qab ntawd noj.
Nyob rau thawj hnub tom qab yoo mov rau pluas tshais thiab noj su, zaub xam lav ntawm zaub qhwv, carrots nyoos, celery nrog txiv qaub kua txiv. Nws tseem raug tso cai noj zaub boiled - taub dag, peas, carrots, zaub qhwv. Koj tuaj yeem them tau ob peb daim nplejqhob cij.
Hnub ob tom qab yoo mov, koj tuaj yeem noj txiv hmab txiv ntoo rau pluas tshais, sprouted nplej nplej, zaub zaub xam lav los yog zaub zaub kub rau noj su, zaub ntsuab thiab txiv lws suav rau noj hmo.
Ntxiv mus, Bragg pom zoo ua koj cov zaub mov raws li hauv qab no. 60% cog zaub mov, 20% tsiaj cov khoom, lwm 20% legumes, cereals, whole grain breads, zaub roj, qab zib.
Bragg yoo mov txhais tau hais tias cov neeg muaj kab mob yuav tsum yoo mov raws li kev saib xyuas ntawm tus kws kho mob lossis cov uas twb paub txog cov kab ke no, tau dhau los ntawm lawv tus kheej. Raws li tus kws sau ntawv, kev yoo mov yuav pab tshem tawm txhua yam kab mob thiab tswj lub cev kom txog thaum laus.
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