2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txiv neej tau cog qoob loo leguminous rau ntau tshaj 7000 xyoo, thiab nws tsis yog siv los ua khoom noj khoom haus xwb, tab sis kuj yog tshuaj. Nyob rau hauv Russia, chickpeas nyuam qhuav pib kis, tab sis nyob rau sab hnub tuaj lawv nrov heev.
Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj paub yog vim li cas koj yuav tsum muab tso rau hauv koj cov zaub mov txhua hnub, peb yuav muab ntau yam zaub mov txawv rau nws npaj.
keeb kwm me ntsis
Raws li tau hais los saum no, keeb kwm ntawm chickpeas ua tib neeg noj zaub mov tau pib ntev dhau los. Los ntawm sab hnub tuaj mus rau lub rooj ntawm Rome thiab tim Nkij teb chaws, nws tam sim ntawd coj qhov chaw ntawm ib tug revered khoom noj khoom haus. Nws raug khi tam sim ntawd rau lub pantheon, faib ib qho chaw nyob ze ntawm Venus, raws li nws tau thov tias chickpeas txhawb kev noj qab haus huv. Tsis tas li ntawd, nws pib muaj nuj nqis tshaj peas, vim nws muaj txiaj ntsig zoo thiab tsis muaj roj stimulating.
Hnub no nws tau nquag siv hauv cov zaub mov ntawm lub tebchaws xws li Is Nrias teb, Qaib Cov Txwv,Mexico, Pakistan. Tsis tshua muaj neeg nyiam, tab sis tib lub sij hawm peb ua siab hlub chickpeas nyob rau hauv Mediterranean lub teb chaws.
Composition
Chickpeas nyiam los ntawm cov neeg tsis yog rau lawv saj, tab sis kuj rau lawv cov khoom noj muaj txiaj ntsig tshwj xeeb. Raws li cov khoom noj zaub, chickpeas muaj peev xwm sib tw nrog cov qe, vim lawv muaj cov amino acids zoo sib xws. Hauv lwm lo lus, cov neeg yoo mov, vegans thiab cov neeg tsis tuaj yeem noj qe rau kev kho mob yuav pom kev cawmdim hauv chickpeas. Tsis tas li ntawd, cov ntsiab lus calorie ntawm chickpeas yuav txaus siab rau cov neeg tua rog rau kev noj qab haus huv, vim tias cov khoom no muaj fibers (ob qho tib si soluble thiab tsis), manganese, selenium, hlau thiab, ntawm chav kawm, ntau cov protein.
Ntawm lub ntsiab lus ntawm cov txiaj ntsig ntawm cov khoom noj khoom haus no, koj tuaj yeem hais tau ntev heev, peb yuav sim qhia cov ntsiab lus tseem ceeb:
- txhawb kev zom zaub mov thaum txo qis cov roj cholesterol hauv lub cev;
- txhawb hematopoiesis thiab txhawb kev loj hlob vim manganese;
- vim molybdenum, uas yog ib feem ntawm chickpeas, lub cev ua rau lub cev tsis zoo ntawm cov tshuaj tua kab mob;
- tiv thaiv qhov muag los ntawm kev tsim cataract;
- normalizes ntshav qab zib.
Cov ntsiab lus qhuav calorie ntawm chickpeas yog 364 kcal ib 100 grams, thaum nws muaj 19 grams protein, 6 grams zaub roj thiab 61 grams carbohydrates.
Yuav ua li cas ua chickpeas?
Qhov teeb meem ntawm chickpeas yog thawj zaug ua noj. Nws yog ib qho nyuaj heev thiab siv sijhawm ntev los ua noj, tab sis yog tias koj ua raws li txoj cai ua noj, kojcawm koj tus kheej qhov hassle. Nws tseem tuaj yeem ua rau siv rau yav tom ntej thiab khov rau yav tom ntej.
Ua ntej, muab cov nqaij qaib tso rau hauv dej txias ib hmos. Cov kua yuav tsum yog 3 npaug ntau dua li cov txiv ntoo Turkish. Yog tias koj npaj yuav grinded boiled chickpeas rau hauv puree (piv txwv li, ua hummus, daim ntawv qhia uas yuav muab rau hauv qab no), ces koj muaj peev xwm ntxiv 1 teaspoon ntawm dej qab zib tsis muaj ib tug swb, raws li nws pab soften lub plhaub ntom.
Tom qab lub sijhawm teev tseg, chickpeas yuav pom qhov loj tuaj. Tshem cov dej qub thiab sau nrog cov dej tshiab txias, ces muab cov peas tso rau ntawm qhov hluav taws kub. Cia nws boil, tshem tawm cov npuas thiab txo cov cua sov kom tsawg, ces ua noj rau 2 teev. Tshem cov dej, cia cov chickpeas txias, thiab siv lawv raws li daim ntawv qhia.
Zaub stew nrog chickpeas
Chickpeas yog qhov zoo tshaj plaws thaum ua ke nrog zaub, yog li kho koj tus kheej kom qab thiab noj qab nyob zoo zaub stew:
- nqaij qaib peas - 400 grams;
- txiv lws suav tsis muaj tawv nqaij - 400 grams;
- eggplant - 400 grams;
- cumin - 0.5 tsp;
- eggplant - 500 grams;
- dos - 150 grams;
- qej - 3 cloves;
- paprika - 2 teaspoons;
- kua txob dub - mus saj;
- ntsev - mus saj;
- zaub roj - 2 tbsp. diav;
- ntsuab - kom saj, tab sis ntau qhov zoo dua.
Tej thiab finely chop lub dos thiab qej, ces Fry nyob rau hauv zaub roj kom txog thaum Golden xim av.
Tso rau hauvfrying lauj kaub nrog chickpeas, kib dos thiab qej yuav infuse nws nrog flavors.
Ntxuav lub eggplant thiab chop rau hauv cubes nrog 2 cm ntug, ces ntxiv rau peas.
Fry rau 2-3 feeb kom txog thaum Golden.
Muab cov txiv lws suav rau hauv cubes thiab ntxiv rau lub lauj kaub nrog rau ntsev thiab txuj lom. Ncuav 3-4 tablespoons dej rau hauv nws, do, txo qhov kub kom tsawg thiab simmer rau 15 feeb nrog lub hau kaw, nplawm qee zaus.
Finely chop cov tshuaj ntsuab thiab qej, ntxiv rau cov zaub, sib tov dua thiab tshem tawm cov tais los ntawm tshav kub.
Cia sawv ntsug li 5-7 feeb ua ntej noj. Cov zaub mov no yog kev noj zaub mov tsis zoo, txij li cov ntsiab lus calorie ntawm chickpeas, twb tsis tshua muaj, yog ua tiav los ntawm kev nplua nuj ntawm zaub, uas muab cov zaub mov ntxiv qhov hnyav thiab ntim. Ib lub phaj ntawm npaj txhij-ua stew kos qhov siab tshaj plaws ntawm 250 - 300 kcal.
Hmoob
Nws nyob ntawm no! Hummus yog qhov nrov tshaj plaws chickpea phaj. Thiab qhov no tsis yog exaggeration. Homogeneous, buttery, nrog me ntsis nutty saj, nyob rau hauv lub classic version nws tau txais kev pab nrog boiled qe, nyoos dos thiab sov dawb qhob cij. Cov zaub mov nplua nuj heev, tab sis tsis yog qhov yooj yim tshaj plaws rau lub plab, ntau ntau hloov cov qe thiab dos tsuas yog nrog zaub, thiab noj cov qhob cij tag nrho. Yog tias koj ua kom cov hummus tsawg dua, koj tuaj yeem siv nws los ua ib qho dej los ntawm dipping zaub rau hauv nws. Daim ntawv qhia yooj yim yog raws li nram no:
- boiled peas (koj tuaj yeem siv cov kaus poom chickpeas) - 300 grams;
- noob hnav - 30 grams;
- txiv roj roj - 5 tbsp. diav + mus saj rau kho kom zoo nkauj;
- qej - 2 me cloves;
- txiv qaub - 3Art. diav;
- cumin - pinch;
- ntse to saj.
Ua ntej tshaj plaws, ua kom sov cov cumin hauv lub lauj kaub qhuav kom txog thaum lub teeb pom kev zoo, ces ncuav rau hauv kas fes grinder thiab grind nws. Nws tseem tuaj yeem ua rau hauv ib lub mortar.
Ua tib yam nrog noob hnav.
Crush the olive oil, txiv qaub kua txiv, qej nyob rau hauv ib lub blender kom du.
Ntxiv cumin hmoov thiab noob hnav hmoov, grind dua kom txog thaum tau muab tshuaj txhuam du.
Muab cov chickpeas rau hauv lub blender thaum txuas ntxiv grind.
Yuav tswj qhov ceev, koj tuaj yeem ntxiv chickpea broth los yog dej xwb.
Ntsev lub pâté thiab saj nws. Ntxiv roj los yog txiv qaub kua txiv yog xav tau. Muab tso rau hauv ib lub tais thiab drizzle nrog roj mus saj.
Tsuas yog, Hmoob npaj txhij, koj pab tau koj tus kheej. Txawm li cas los xij, koj yuav tsum tau tswj hwm koj txoj kev ntshaw. Txawm tias cov saj thiab cov txiaj ntsig ntawm cov zaub mov, cov ntsiab lus calorie ntawm chickpeas, muab faib los ntawm cov roj nplua nuj, yuav tsis cuam tshuam rau koj daim duab hauv txoj kev zoo tshaj plaws. Kev ntsuas yuav tsum nyob hauv txhua yam.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Qhov txawv ntawm vegans thiab neeg tsis noj nqaij. Cov neeg tsis noj nqaij thiab vegans noj dab tsi?
Tsis ntev los no, kev hloov pauv thoob ntiaj teb tau hloov mus rau kev noj qab haus huv thiab noj zaub mov zoo. Cov tib neeg xav txog cov ecology ntawm lub ntiaj teb no uas peb nyob, hais txog lub purity ntawm cov khoom uas peb noj, txog kev sib raug zoo ntawm txiv neej nrog ib puag ncig tag nrho
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
