2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov nqaij nruab deg tuaj yeem kho lub rooj thiab ua kom nws ua kev lom zem.
Scallop tais tsis nyob hauv qhov kawg. Daim ntawv qhia rau cov tais diav no yuav pab ua kom koj lub rooj zoo nkauj thiab ntau yam. Thiab tseem muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Wb noj scallop. Piv txwv li, ib daim ntawv qhia pasta, yuav pab koj tsim ib pluag mov tiav. Tab sis ua ntej ntawd, peb yuav paub yuav ua li cas npaj cov khoom no kom zoo thiab nws cov nta yog dab tsi.
Seafood Properties
Scallop, daim ntawv qhia uas yuav qhib lub ntiaj teb tshiab ntawm saj rau koj, zoo nkauj heev thaum nyoos. Nws yog lub plhaub plhaub loj uas zais cov nqaij mos.
Scallops tau sau ze rau ntawm ntug dej hauv cov nkoj me me uas siv cov nets tshwj xeeb. Vim lub fact tias nws yog tsis yooj yim sua kom ntses los ntawm cov nkoj loj, cov khoom no yog kim heev. Scallops (koj tuaj yeem nrhiav tau ib daim ntawv qhia nrog ib daim duab hauv kab lus no) nyob rau hauv Nruab Nrab Hnub nyoog muaj nuj nqis tsis yog vim cov nqaij sib tw. Lawv cov plhaub tau siv los ua khoom noj. Niaj hnub no, lub cim ntawm khoom kim heev thiab lub rooj nplua nuj yog noj nyoos,maj mam kib, ntxiv rau ntau yam tais diav. Nws yog ib qho tseem ceeb heev kom defrost lub scallop kom zoo. Daim ntawv qhia yuav ua tau dab tsi. Tab sis yog tias koj thaw cov khoom khov tsis raug, koj yuav tsis muaj peev xwm nthuav tawm nws cov saj me me nrog kev pab los ntawm kev kho cua sov.
Koj tso tsis tau scallop rau hauv dej. Ua ntej tshaj plaws, tshem tawm ntawm lub freezer, nws yuav tsum tau muab tso rau hauv lub tub yees. Tom qab ntawd ntws dej (me me ntawm nws yuav qhia tau tias koj yuav khoom noj qab haus huv zoo thiab cov xwm txheej rau nws qhov chaw cia tau ntsib). Thiab thaum kawg, qhuav cov scallops nrog ntawv phuam.
Breton Seafood
hws finely tws dos thiab parsley nyob rau hauv butter. Cov zaub ntsuab yuav tsum yog ob peb zaug ntau dua li scallops. Nws yuav tsum zoo li tsim lub hauv ncoo rau cov khoom tseem ceeb. Tom qab ntxiv ntsev thiab kua txob, ncuav ib spoonful ntawm qab zib, ncuav qhuav cawu cub rau hauv lub lauj kaub. Cais, koj yuav tsum tau kib lub scallop. Daim ntawv qhia qhia tias nws yog qhov zoo tshaj kom noj butter. Tab sis yog tias koj tsis paub meej tias nws yuav tsis hlawv, ces dilute nws nrog zaub. Tso cov clams kom lawv tsis txhob kov ib leeg. Tom qab ntawd, tsis txhob tawm hauv qhov cub, xim av rau txhua sab rau ib feeb. Ncuav cov kua uas tseem tshuav nyob rau hauv lub lauj kaub nrog scallops rau hauv dos, muab cov nqaij nruab deg rau ntawm lub hauv ncoo ntawm zaub ntsuab, sab saum toj nrog ib tug crumb ntawm breadcrumbs thiab txias butter. Muab lub tais tso rau hauv qhov cub rau 10 feeb. Tsis txhob overdry - qhov no yuav tua tus saj.
Pasta nrog gravy los ntawmscallops
Fry dos thiab nceb hauv butter. Cais npaj cov scallops raws li tau piav qhia hauv daim ntawv qhia dhau los. Muab tso rau hauv saucepan, ncuav tshaj cream, ntxiv grated cheese thiab dawb wine. Muab tso rau hauv qhov cub los yog hauv qab cov hniav nyiaj hniav kub rau tsib feeb. Cais, boil pasta kom txog thaum al dente. Sib tov nrog sauce thiab pab kub. Koj tuaj yeem ci scallops nrog dos thiab champignons nyob rau hauv lub cocotte txiag nrog cheese, koj tau txais ib tug version ntawm julienne nrog nqaij nruab deg.
Pom zoo:
Hnub tas sij hawm ntawm tsev cheese. Cov lus qhia dav dav rau kev khaws cia rau cov khoom no
Nws tsis muaj qhov zais cia tias tsev cheese yog suav tias yog ib qho ntawm cov khoom noj siv mis zoo tshaj plaws. Txawm li cas los xij, nws tsis tuaj yeem khaws cia hauv lub tub yees ntev ntev thiab tom qab lub sijhawm luv luv nws pib poob saj thiab muaj txiaj ntsig zoo. Tsis tas li ntawd, kev siv cov khoom uas lwj yog fraught nrog teeb meem loj ntawm lub plab zom mov. Los ntawm tsab xov xwm no koj yuav kawm txog hnub tas sij hawm ntawm tsev cheese thiab cov cai rau nws cia
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
Npias tuav hauv Kazan: cov ntsiab lus ntawm cov chaw tsim khoom zoo tshaj plaws, cov lus piav qhia, cov ntawv qhia zaub mov, duab thiab xyuas cov qhua
Npias tuav hauv Kazan muaj qhov chaw so, kev pabcuam sai, cov tais diav qab thiab tshwj xeeb cocktails. Cov neeg ua haujlwm luag ntxhi yeej ib txwm npaj los pab nrog kev xaiv dej haus, noj zaub mov zoo lossis khoom noj txom ncauj rau ib pawg phooj ywg loj
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Daim ntawv qhia dav dav thiab yooj yim rau zaub xam lav nrog mussels
Mussels, zoo li lwm cov nqaij nruab deg, yog cov protein ntau tshaj plaws thiab, tsis zoo, tsuas yog ob peb calories xwb. Yog li ntawd, lawv feem ntau siv rau hauv kev noj zaub mov noj. Lawv zoo kawg nkaus saturate lub cev thiab tsis muaj teeb meem kiag li rau lub duav: 100 g ntawm cov khoom muaj tsuas yog 20 kcal. Tsis tas li ntawd, mussels yog nplua nuj nyob rau hauv cov vitamins, unsaturated fatty acids thiab minerals. Cov nqaij nruab deg no yog siv rau thawj chav kawm, kib, thiab khoom noj txom ncauj yog tsim los ntawm lawv. Hauv qab no yog ib daim ntawv qhia yooj yim rau zaub xam lav nrog mussels
