Daim ntawv qhia dav dav thiab yooj yim rau zaub xam lav nrog mussels

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mussels, zoo li lwm cov nqaij nruab deg, yog cov protein ntau tshaj plaws thiab, tsis zoo, tsuas yog ob peb calories xwb. Yog li ntawd, lawv feem ntau siv rau hauv kev noj zaub mov noj. Lawv zoo kawg nkaus saturate lub cev thiab tsis muaj teeb meem kiag li rau lub duav: 100 g ntawm cov khoom muaj tsuas yog 20 kcal. Tsis tas li ntawd, mussels yog nplua nuj nyob rau hauv cov vitamins, unsaturated fatty acids thiab minerals.

Cov nqaij nruab deg no yog siv rau thawj chav kawm, kib, khoom noj txom ncauj. Hauv qab no yog ib daim ntawv qhia yooj yim rau zaub xam lav nrog mussels. Raws li nws, sim nrog cov zaub sib txawv thiab hnav khaub ncaws, koj tuaj yeem ua noj ntau cov tais diav qab.

Kev xaiv cov mussels yuav tsum tau ua lub luag haujlwm. Tsis txhob hnov qab tias nqaij nruab deg yog perishable. Yog tias koj tab tom yuav cov clams khov thiab tsis xav ua noj hnub no, tsis txhob cia lub pob thaw. Mussels lwj tuaj yeem ua rau muaj kev phom sij txaus ntshai. Fresh shellfish muaj nrujkaw plhaub plhaub thiab ib qho tsw qab ntxiag ntawm hiav txwv. Daim ntawv qhia tseem ceeb rau zaub xam lav nrog mussels suav nrog kev siv cov nqaij nruab deg uas tsis muaj plhaub.

Yog siv cov clams khov, yuav tsum tau saib xyuas kom thaw lub pob maj mam. Nws yog ib qho tsim nyog los hloov nws los ntawm lub freezer mus rau hauv qab txee ntawm lub tub yees. Tom qab ntawd yaug cov clams nrog dej ntws. Muab cov nqaij nruab deg tso rau hauv lub lauj kaub thiab ua noj. Daim ntawv qhia universal rau zaub xam lav nrog mussels tsis qhia raws nraim li cas lawv siav, txij li muaj ntau txoj kev, mus txog rau lub ntsiab lus uas koj yuav tsum tau ua noj lawv nyob rau hauv boiling mis nyuj. Tab sis feem ntau, mollusks yog nchuav nrog dej txias, maj mam s alted thiab muab tso rau ntawm hluav taws. Tom qab boiling, cia lawv boil rau ob feeb. Boiling mis yog muab pov rau hauv lawv cov mis nyuj. Nyob ntawd lawv yuav tsum tau tiv taus ntev me ntsis - plaub feeb. Koj tseem tuaj yeem ua cov ntses plhaub hauv cov cawv liab.

Nqe yooj yim tshaj plaws mussel zaub xam lav - nrog qe

Grate 150 g ntawm cheese nyuaj, txiav tshiab dib rau hauv slices. Boil 200 g ntawm mussels thiab 3 qe. Cov tom kawg yog finely tws. Muab cov ntses, cheese thiab qe, caij nrog mayonnaise. Muab lettuce tso rau hauv qab ntawm lub tais. Cov nplooj kuj muab tso rau saum. Garnish nrog dib slices thiab parsley. Cov tais no tuaj yeem hloov kho. Es tsis txhob lettuce - Suav cabbage. Cheese tuaj yeem txiav rau hauv cubes, thiab cov dib tshiab tuaj yeem hloov nrog gherkins.

Tab sis ib qho zaub xam lav ntawm cov qwj nplais yuav tsum tau siav nrog cov zaub nyoos. Koj tuaj yeem yuav ib pob yog tias tsim nyog, tab sis yog tias koj xav tauua txhua yam ntawm "a" mus rau "z", txiav ib lub zaub ntug hauv paus, ib rab diav me me ntawm cauliflower, liab tswb kua txob, ib nrab ntawm dos. Ncuav txhua yam nrog dej txias, ntxiv ib pinch ntawm saffron, 10 coriander noob thiab muab tso rau boil. Thaum cov kua boils, ncuav nyob rau hauv ib lub quarter khob ntawm sherry vinegar. Muab cov zaub tso rau hauv ib lub colander, sib tov nrog 300 g ntawm pickled mussels. Ntxiv ob peb tws txiv lws suav. Hnav cov zaub xam lav no nrog txiv roj roj thiab kua txiv qaub.

Muaj ntau daim ntawv qhia txaus siab rau zaub xam lav nrog mussels. Nws yog zoo meej rau noj su. Ua ntej, boil mov los yog pasta cais. Fried nceb, noble ntses pieces (salmon, salmon), kaus poom pob kws, walnuts, txiv apples thiab homemade marinades yog organically haum rau lub hauv paus.