Noj tshais ntawm aristocrat - qe benedict

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib lub tais zoo li qe benedict, txawm tias lub npe qub, muaj cov khoom lag luam paub. Qhov tseeb, nws tsuas yog ib qho qhaub cij nrog lub qe poached, ntses thiab cov ntses liab (cov hnyuv ntxwm, brisket los yog nqaij npua). Tab sis ua noj nws tsis yog yooj yim heev, vim hais tias nyob rau hauv thiaj li yuav boil ib lub qe poached, koj thawj zaug yuav tsum tau xyaum. Tom qab koj zom ob peb lub qe, tab sis tseem kawm yuav ua li cas noj cov poach zoo, koj tuaj yeem ua noj tshais ntawm cov aristocrats tiag tiag. Tom qab tag nrho, qe benedict yog ib qho zaub mov nrov heev thaum sawv ntxov ntawm cov neeg sawv cev ntawm cov neeg siab hauv Fab Kis. Tab sis cov neeg zoo tib yam kuj nyiam cov tais diav nrog qe, yog li cov pluas tshais no yuav tsis cia leej twg tsis quav ntsej thiab yuav txaus siab rau ib tus neeg zoo siab hauv zaub mov.

Thaum Benedict lub qe tshwm sim, nws tsis paub meej. Raws li ib tug version, lawv tau tsim los ntawm Benedictine cov hauj sam. Raws li lwm tus, nws tau tsim lawv rau nws cov neeg tuaj saib nyiam - nkawm niam txiv nrog lub npe Benedict - tus kws ua zaub mov ntawm lub tsev noj mov me me hauv New Orleans. Benedict qe yog hlub tsis tau tsuas yog los ntawm aristocrats, tab sis kuj los ntawm hnub qub. Piv txwv li, Cameron Diaz tau hais hauv kev xam phaj tias qe benedict yog ib qho khoom noj zoo tshaj plaws uas nws muaj nyob hauv Fabkis.

Txawm tias lawv palatability, qe benedicttsis tuaj yeem noj tshais txhua hnub. Txawm hais tias qe tsis yog cov khoom muaj calorie ntau ntau (tsuas yog 65 calories hauv ib lub qe), muaj cov roj cholesterol ntau hauv cov qe. Yog li ntawd, tsis txhob noj ntau qe - txhua yam yog zoo nyob rau hauv moderation.

YYuav ua li cas ua qe benedict

Rau ob qhov kev pabcuam koj yuav xav tau:

• 3 qe qaib (ntau dua, 2 qe thiab ib lub qe);
• 80 grams butter;
• 2/3 teaspoon txiv qaub kua txiv;
• 1,5 teaspoons dej;
• 2 daim ntawm nqaij npua (smoking liab ntses los yog brisket);
• ntsuab mus saj;
• ntsev thiab kua txob dub;
• plaub tablespoons vinegar.

Ua ntej koj yuav tsum npaj cov ntses hollandaise. Ua li no, sib tov dej, ib tug yolk thiab txiv qaub kua txiv, thiab muab tso rau hauv ib da dej. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog los xyuas kom meej tias qhov hluav taws kub tsis muaj zog. Tom qab ntawd koj yuav tsum txiav lub txias butter rau hauv cubes thiab muab cov pieces rau hauv qhov sib tov ib zaug, stirring tas li. Thaum ib daim ntawm butter tau yaj, koj yuav tsum tau ntxiv cov tom ntej thiab ua li ntawd kom txog thaum nws khiav tawm. Ntsev thiab kua txob cov ntses tiav rau saj thiab tawm mus txias. Tom qab ntawd koj yuav tsum ua noj lub qe poached. Nqa ib liter dej rau boil, ntxiv ib teaspoon ntsev thiab plaub teaspoons ntawm vinegar, ces txo cov cua sov kom cov dej boils me ntsis. Muab cov qe tso rau hauv ib lub tais cais kom lub qe nyob twj ywm (ib yam li thaum ua noj nrog cov qe kib). Siv ib rab diav hauv dej kub nrog ntsev thiab vinegar, ua ib qho "whirlpool" thiab ua tib zoo, tilting lub tais, dipped qe rau hauv dej. Koj yuav tsum ua noj nruj me ntsis rau peb feeb, yog tias ntau dua, ces lub qe yuav tawv.

Cia li ua tib yam nrog lub qe thib ob. Thaum lawv tab tom ua noj, koj yuav tsum tau kib ib lub ncuav rau hauv lub lauj kaub los yog hauv qhov cub. Muab ib daim ntawm cov ntses liab (ham los yog brisket) rau saum nws. Muab lub qe poached on to top, ncuav tshaj hollandaise sauce thiab sprinkle nrog tws tshuaj ntsuab. Yuav tsum tau ua haujlwm tam sim ntawd. Qhov ntawd yog nws, qe benedict npaj txhij, txaus siab rau koj pluas noj.

Cov zaub mov tiav yog cov calorie ntau ntau: 506 calories ib qho kev pabcuam, ntawm 15.06 grams yog cov protein, 46.49 grams yog rog thiab 0.99 grams yog carbohydrates.