Noj tshais rau txiv neej: noj tshais qab thiab noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Noj tshais yog pluas noj ntxov tshaj plaws uas tso cai rau koj los ntxiv cov zog uas ploj lawm tsim nyog rau kev ua haujlwm ntawm lub cev. Nws yuav tsum yog cua, noj qab haus huv thiab yooj yim digestible. Hnub no yuav qhia rau koj paub ua noj tshais rau txiv neej thiab yuav ua li cas thiaj zoo.

cov lus qhia dav dav

Ntau tus poj niam ntseeg tias cov zaub mov npaj rau tus txiv yuav tsum muaj calorie ntau ntau. Tab sis nyob rau hauv lub hnub nyoog ntawm kev kawm txuj ci, feem ntau ntawm kev sib deev muaj zog tsis tas yuav ua rau lub cev hnyav. Qhov no txhais tau hais tias lawv cov pluas tshais tuaj yeem muaj cov tais diav tib yam li cov poj niam, tsuas yog hauv cov ntim loj. Cov pluas noj thaum sawv ntxov ntawm cov neeg ncaws pob yuav tsum denser. Nyob rau hauv tas li ntawd, thaum sawv ntxov, koj muaj peev xwm ua noj tag nrho grain porridge, boiled nqaij dawb, ntses, zaub los yog scrambled qe.

Oatmeal yog ib qho kev xaiv zoo. Lawv tsis tsuas yog tsis xav tau kev kho cua sov mus sij hawm ntev, tab sis kuj sib haum xeeb ua ke nrog ntau yam khoom, txhua lub sij hawm tau txais kev saj tshiab. Noj tshais rau poob phaus rau ib tug txiv neej uas rog dhau tuaj yeemsuav nrog oatmeal zoo tib yam boiled hauv dej. Ntxiv nrog rau hercules, lwm cov cereals tuaj yeem ua rau sawv ntxov. Rice, buckwheat lossis millet yog qhov zoo tshaj plaws rau cov hom phiaj no. Txhua yam ntawm cov cereal no zoo sib npaug thaum ua ke nrog mis nyuj, zib ntab, txiv hmab txiv ntoo, txiv ntoo lossis txiv hmab txiv ntoo.

Qe yuav tsis muaj txiaj ntsig tsawg rau tus neeg uas nyuam qhuav sawv los. Lawv tuaj yeem muab kib lossis hau nrog zaub, nqaij nruab deg lossis txiav txias.

Qhov kev xaiv zoo tshaj plaws rau pluas tshais thaum sawv ntxov yuav yog cov tais diav los ntawm cov mis nyuj fermented. Nws tuaj yeem yog tsev cheese casseroles, cheesecakes, yogurt smoothies, tub nkeeg lossis tsis tu ncua dumplings.

Ntxiv rau pluas tshais qab, dej haus kuj tuaj yeem pab. Thaum sawv ntxov nws yog qhov zoo tshaj plaws haus kas fes dub, tshuaj yej ntsuab nrog zib mu los yog freshly squeezed kua txiv. Tag nrho cov dej qab zib no yuav tsis tsuas yog ua kom lub cev muaj zog thiab lub siab zoo, tab sis kuj pab ua kom tsis muaj cov vitamins thiab minerals.

Txawm li cas los xij, muaj ntau yam khoom uas tsis xav tau rau thawj pluas noj. Yog li, rau pluas tshais, nws tsis pom zoo kom noj cov rog, qab ntsev, ntsim thiab hnyav, tsis zoo digested zaub mov. Lawv tuaj yeem ua rau tsis xis nyob hauv plab, ua rau muaj roj ntau ntxiv, kub siab thiab lwm yam tsis txaus siab.

qe qe no yog ib qho kev xaiv noj tshais zoo rau txiv neej. Nws muaj cov protein ntau txaus thiab lwm yam khoom siv uas tsim nyog los tswj kev ua haujlwm. Txhawm rau ua omelette no koj yuav xav tau:

• 250g nqaij npuas caj dab.
• 2qe.
• 1 txiv lws suav.
• 3 tbsp. l. cheese chips.
• 4 tbsp. l. kua mis.
• Ntsev, tshuaj ntsuab thiab zaub roj.

Cov nqaij yog txiav mus rau hauv nyias ib daim hlab thiab kib nyob rau hauv ib lub lauj kaub rhuab greased. Sai li nws browned, nws raug xa mus rau lub thawv kub-resistant thiab npog nrog txiv lws suav slices. Tag nrho cov no yog poured nrog qe ntaus nrog s alted mis nyuj, crushed nrog grated cheese thiab xa mus rau lub qhov cub. Ci ib qho omelet ntawm qhov kub nruab nrab rau tsis pub ntev tshaj li ib feem peb ntawm ib teev. Ua ntej siv, nws yog dai kom zoo nkauj nrog tshuaj ntsuab tshiab.

Sandwich nrog nceb thiab cheese

Nov yog ib qho ceev tshaj plaws thiab nrov tshaj plaws noj tshais xaiv rau txiv neej. Kev npaj ntawm cov qhaub cij no tsis siv sijhawm ntau thiab tsis tas yuav muaj kev txawj ua zaub mov tshwj xeeb, uas txhais tau hais tias tus neeg kawm tiav qib siab yuav tiv nrog txoj haujlwm no yam tsis muaj kev cuam tshuam. Rau qhov no koj yuav xav tau:

• 80 g cov kaus poom champignons.
• 2 qe.
• 1 ntev baguette type bun.
• 1 txiv lws suav.
• 3 tbsp. l. lws suav sauce.
• 4 tbsp. l. grated cheese.
• Ntsev thiab zaub roj.

Npau suav txiav ib nrab. Txhua feem yog smeared nrog lws suav sauce, npog nrog kaus poom nceb thiab sprinkled nrog cheese chips. Tag nrho cov no yog nteg tawm on ib tug oiled ci daim ntawv, ntxiv nrog raw qe, s alted, decorate nrog slices ntawm txiv lws suav thiab xa mus rau lub qhov cub. Ci qhaub noom ntawm 200 o C tsis tshaj nees nkaum feeb.

Oatmeal with banana

Nov yog ib qho noj tshais zoo tshaj plawsrau cov txiv neej. Nws ua tiav cov khoom noj uas muaj cov carbohydrates yooj yim, cov mis nyuj, uas ua haujlwm ntawm calcium, thiab txiv tsawb, uas ua rau lub cev muaj cov vitamins thiab microelements. Txhawm rau ua cov porridge no koj yuav xav tau:

• ½ khob oatmeal.
• 1 khob mis nyuj.
• 1 txiv tsawb loj.
• 2 tbsp txhua l. qab zib thiab butter.

Cov mis nyuj yog nchuav rau hauv lub lauj kaub tob thiab xa mus rau qhov cub. Kom txog rau thaum nws boils, nws yog supplemented nrog oatmeal thiab qab zib. Tag nrho cov no yog rhuab tshaj nruab nrab kub. Thaum lub porridge pib boil, nws yog seasoned nrog butter, tov nrog txiv tsawb slices thiab tshem tawm los ntawm lub burner. Ua ntej pab, nws yog luv luv insisted nyob rau hauv ib lub thawv ntim thiab tsuas yog tom qab ntawd nws tau muab rau ntawm lub rooj.

cheesecakes

Ntau tus txiv neej nyiam tsev cheese tais. Yog li, classic cheesecakes nrog raisins yuav tuaj nyob rau hauv ke. Txhawm rau npaj pluas tshais rau tus txiv neej, koj yuav xav tau:

• 600g qhuav khov tsev cheese.
• 200 g hmoov.
• 100g raisins.
• 2 qe.
• 6 art. l. qab zib.
• Ntsev, vanilla thiab zaub roj.

Mashed tsev cheese yog ua ke nrog qab zib whipped yolks. Tag nrho cov no yog s alted, flavored nrog vanilla, ntxiv nrog steamed raisins thiab chilled proteins. Lub resulting loj yog kom huv si kneaded nrog sifted hmoov, decorated nyob rau hauv daim ntawv ntawm cheesecakes thiab browned nyob rau hauv ib tug rhuab frying lauj kaub, greased nrog deodorized zaub roj. Pab cov khoom tiav nrog qaub cream los yogcondensed mis nyuj.

Pancakes

Cov pancakes American qab no ua noj tshais zoo rau cov txiv neej uas nyiam pastry. Txhawm rau npaj lawv koj yuav xav tau:

• 500 ml mis nyuj.
• 320g hmoov.
• 2 qe.
• 4 tbsp. l. qab zib.
• 40 g melted butter.
• ½ tsp vanilla extract.
• 1 tsp txhua extinguished soda thiab ci hmoov.

Qe yog ua ke nrog qab zib thiab vanilla extract. Tag nrho cov no tau raug ntaus zoo, thiab tom qab ntawd ntxiv nrog mis nyuj, ci hmoov thiab quenched dej qab zib. Lub resulting loj yog kom huv si tov nrog melted butter thiab pre-sifted hmoov, sim kom tshem tau ntawm me me lumps. Lub resulting mov paj yog poured nyob rau hauv ib feem rau hauv ib tug preheated tsis-stick frying lauj kaub thiab kib rau ob peb feeb ntawm txhua sab. Pab toasted pancakes nrog txiv hmab txiv ntoo jam, zib ntab los yog qab zib syrup.

Cov poj niam uas saib xyuas kev noj qab haus huv ntawm lawv cov neeg hlub yuav txaus siab rau lwm txoj kev noj tshais zoo rau txiv neej. Daim ntawv qhia rau nws cov kev npaj muaj xws li kev siv cov mis nyuj fermented, uas yog suav hais tias yog ib qho tseem ceeb ntawm calcium. Yog li ntawd, xws li casserole tuaj yeem muab tsis tau rau cov neeg laus xwb, tab sis kuj rau cov menyuam yaus. Txhawm rau ua zaub mov no rau koj noj thaum sawv ntxov, koj yuav xav tau:

• 200 g tsev cheese.
• 35g qaub cream.
• 40g qab zib.
• 1 qe.
• 1 tbsp l. semolina.
• Vanillin thiab zaub roj.

Lub qe raug ntaus nrog qab zib, thiab tom qab ntawdntxiv nrog mashed tsev cheese. Lub resulting loj yog ua ke nrog qaub cream, vanilla thiab semolina, kom huv si tov thiab faib nyob rau hauv qab ntawm ib tug tshav kub-resistant oiled daim ntawv. Ua noj lub casserole ntawm qhov nruab nrab kub kom txog thaum maj mam browned. Pab nrog cov ntses qab zib los yog mis nyuj condensed.

Scrambled qe with green peas

Daim ntawv qhia no paub tseeb tias yuav los ua ke rau cov niam tsev hluas uas nyuam qhuav sib yuav thiab xav ua rau lawv txiv neej noj tshais hauv txaj. Txhawm rau ua si koj yuav xav tau:

• 50ml mis nyuj.
• 30g ntsuab peas.
• 20g butter.
• 20g dos.
• 1 qe.
• 1 txiv lws suav.
• Ntsev thiab seasonings.

Finely tws dos, diced txiv lws suav thiab ntsuab peas yog maj mam kib nyob rau hauv melted butter. Ib me ntsis ntsev thiab txuj lom ntxiv rau cov zaub browned. Txhua yam yog maj mam sib tov, ncuav nrog lub qe ntaus nrog mis nyuj, npog nrog lub hau thiab coj mus rau kev npaj ntawm qhov hluav taws kub tsawg kawg nkaus.

Ham qos Croquettes

Daim ntawv qhia noj tshais rau cov txiv neej uas tau tham hauv qab no yuav tso cai rau koj tsis yog pub rau cov neeg uas koj xaiv tau zoo siab, tab sis kuj nrhiav kev siv tau zoo rau cov khoom seem ntawm noj hmo. Txhawm rau npaj cov pob ruddy qab koj yuav xav tau:

• 600 g boiled qos yaj ywm.
• 50g hmoov.
• 50 g breadcrumbs.
• 150g ham.
• 1 qe.
• Ntsev thiab zaub roj.

Cov qos yaj ywm boiled txias yog ua tiav nrog lub grater, thiab tom qab ntawdntxiv nrog yolk, tws nqaij npua thiab ob peb tablespoons hmoov. Tag nrho cov no yog s alted, tov thiab teem nyob rau hauv daim ntawv ntawm cov me me pob. Lub resulting khoom yog dov nyob rau hauv lub tshuav hmoov, dipped nyob rau hauv whipped protein, breaded nyob rau hauv breadcrumbs thiab tob-kib. Npaj croquettes tau nteg tawm ntawm daim ntawv phuam kom nqus cov roj ntau dhau, thiab tom qab ntawd muab tso rau hauv lub phaj thiab muab nrog cov kua ntses los yog cov kua qaub dawb.

pasta casserole nrog minced nqaij

Cov zaub mov yooj yim no tuaj yeem ua tsis tau tsuas yog noj hmo rau tag nrho tsev neeg xwb, tab sis kuj yog pluas tshais zoo siab rau cov txiv neej ua haujlwm hnyav. Yog li ntawd, nws tuaj yeem ua rau hmo ua ntej, thiab rov ua kom sai sai hauv lub microwave thaum sawv ntxov. Rau nws qhov kev npaj koj yuav xav tau:

• 400g pasta.
• 400g ntawm cov nqaij minced.
• 150 ml cream (10%).
• 150g dos.
• 250g txiv lws suav.
• 200g cheese.
• 3 qe.
• ntsev, roj, dej thiab txuj lom.

Ib feem peb ntawm pre-boiled pasta yog kis rau hauv qab ntawm daim ntawv greased. Cream yog faib rau sab saum toj, tov nrog qe thiab ib nrab ntawm cov cheese muaj. Tag nrho cov no yog them nrog minced nqaij, kib nrog ntxiv ntawm tws dos, thiab ib feem ntawm tws txiv lws suav. Nyob rau theem tom ntej, cov ntsiab lus ntawm daim ntawv yog ntxiv nrog cov seem ntawm pasta thiab txiv lws suav. Tag nrho cov no yog crushed nrog cheese chips thiab raug rau kev kho cua sov. Noj lub casserole ntawm 200 o C rau li ib quarter ntawm ib teev.

Fritatta nrog nceb

Qhov no qab zib Italian omelet yuav zoo heevnoj tshais rau txiv neej. Ib daim duab ntawm lub tais nws tus kheej yuav muab tso rau qis me ntsis, thiab tam sim no cia peb nrog nws cov muaj pes tsawg leeg. Ua frittata koj yuav xav tau:

• 100g nceb.
• 40g butter.
• 4 qe.
• 1 clove of qej.
• 1 tsp qhuav thyme.
• YNtsuab, tshuaj ntsuab thiab kua txob mix.

Txhua tus niam tsev tshiab tuaj yeem rov ua daim ntawv qhia noj tshais rau tus txiv neej yooj yim. Ib daim duab ntawm frittata awakens wolfish qab los noj mov, yog li ntawd nws yog ib qho tsim nyog yuav tau ceev nrooj xam cov algorithm rau nws cov kev npaj. Koj yuav tsum tau pib txheej txheem nrog kev ua cov nceb. Lawv ntxuav, qhuav, txiav rau hauv slices thiab kib nyob rau hauv melted butter nrog rau crushed qej. Tom qab li tsib feeb, browned champignons yog poured nrog ntaus s alted qe, ua ke nrog qhuav thyme thiab av kua txob. Tag nrho cov no yog coj mus rau kev npaj txhij, pauv mus rau ib lub phaj tiaj tus thiab dai kom zoo nkauj nrog cov ntoo ntsuab.

Lazy dumplings

Cov zaub mov no yuav txaus siab los ntawm cov poj niam uas yuav tsum tau ua noj tshais rau txiv neej thiab menyuam tsis tu ncua. Lazy dumplings yog heev qab thiab noj qab haus huv uas tsis muaj neeg laus los yog me me noj yuav tsis kam lawv. Txhawm rau pub lawv rau koj tsev neeg thaum sawv ntxov, koj yuav xav tau:

• 400 g ntawm tsev cheese.
• 2 qe.
• 4 tbsp. l. qab zib.
• 1, 5 khob hmoov (ntxiv rau ntxiv rau plua plav).
• ½ sachet ntawm vanilla.

tsev cheese yog avnrog qab zib. Lub resulting loj yog s alted, ntxiv nrog qe thiab tov nrog vanilla thiab sifted hmoov. Lub khob noom cookie tiav yog dov rau hauv pob, txiav rau hauv vaj huam sib luag pieces thiab boiled nyob rau hauv boiling dej. Pab tub nkeeg dumplings nrog qaub cream los yog cov kua qab zib.

Qhov kev xaiv noj tshais noj qab haus huv thiab noj qab nyob zoo yog qhov muaj txiaj ntsig zoo rau cov neeg siv los pib lawv lub hnub nrog zaub mov noj. Txhawm rau ua noj zoo li ci, qab thiab noj qab nyob zoo porridge, koj yuav xav tau:

• 400g peeled taub dag.
• 200 g ntawm millet.
• 50g butter.
• 50ml haus dej.
• 500ml pasteurized mis nyuj.
• 2 tbsp. l. qab zib.
• ¾ tsp ntsev.

Tus nqi dej yog nchuav rau hauv lub lauj kaub me me thiab xa mus rau qhov cub ua haujlwm. Thaum nws boils, ib co mis nyuj thiab taub dag hlais ntxiv rau nws. Tag nrho cov no yog boiled tshaj tsawg tshav kub kom txog thaum cov zaub yog mos. Nyob rau theem tom ntej, cov ntsiab lus ntawm cov tais diav yog ntxiv nrog ntxuav cereals, qab zib, ntsev thiab cov mis nyuj ntxiv. Thaum lub porridge npaj txhij, nws yog seasoned nrog butter thiab insisted rau ib tug luv luv lub sij hawm nyob rau hauv lub hau.