2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib tus ntses qab tshaj plaws, uas tuaj yeem ua tau hiav txwv thiab dej, yog perch. Muaj ntau txoj hauv kev los npaj nws, thiab tag nrho lawv pab tsim ib lub tais qab heev. Txawm tias novice cooks tuaj yeem paub yuav ua li cas ua noj perch ntses. Nov yog qee qhov kev xaiv zoo.
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Yuav ua li cas ua noj snapper nrog mustard?
Noj 4 daim ntawm hiav txwv ntses bass thaj tsam fillet, kua txob, ntsev, ob tablespoons ntawm txiv qaub kua txiv thiab tib tus nqi ntawm zaub roj, ib feem peb ntawm ib pob butter, ib clove ntawm qej, ib tug dos, ob peb teaspoons. ntawm ib tug sib tov ntawm seasonings thiab mustard, ob peb txiv lws suav, txog ib puas grams ntawm cheese, rau caum grams breadcrumbs, ib tug tablespoon ntawm toast. Ntsev thiab kua txob lub fillet, Fry nyob rau hauv zaub roj thiab ncuav tshaj txiv qaub kua txiv. Ncuav mus rau hauv ib tug buttered pwm. Sib tov finely tws qej thiab dos nrog mustard, spices thiab kua txob. Lubricate lub fillet nrog lub resulting ntsim sib tov, txiav lub cheese thiab txiv lws suav, muab tso rau ntses. Ua ntej koj ua noj perch nyob rau hauv qhov cub, nws yuav tsum tau rhuab mus rau ob puas thiab nees nkaum degrees. Qhuav tus so ntawm butter, sib tov nrog breadcrumbs thiab croutons, muab lub loj nyob rau hauv ib tug pwm on to top ntawm cheese thiab txiv lws suav. Xa lub tais ci rau kaum feeb.
Yuav ua li cas ua dej ntses bass thaj tsam?
Noj plaub puas grams ntses, ob dia kua txiv qaub, ntsev, plaub puas
grams tswb kua txob, ob carrots, ob puas grams spinach, dos, ob peb tablespoons zaub roj, ob peb tablespoons hmoov, ob puas milliliters zaub broth, ib nrab ib khob mis nyuj, tsib caug grams ntses, kua txob, me ntsis tws dill. Ntxuav thiab qhuav cov ntses, ncuav tshaj txiv qaub kua txiv, ntsev thiab txiav mus rau hauv feem. Kua txob, dos thiab carrots txiav rau hauv cubes. Tshav zaub roj nyob rau hauv ib saucepan, Fry lub dos nyob rau hauv nws. Sprinkle nws nrog hmoov, maj mam brown nws, ncuav nyob rau hauv zaub broth, mis nyuj thiab ntses muab tshuaj txhuam. Muab carrots thiab peppers nyob rau hauv ib saucepan, simmer rau yim feeb, ces ntxiv spinach thiab ntses. Npog nrog lub hau thiab simmer rau kaum feeb tshaj qhov cua sov. Ntsev, kua txob, ntxiv dill thiab pab.
YYuav ua li cas ua noj snapper nrog txiv laum huab xeeb?
Cov zaub mov qub no yuav xav tau plaub daim ntses fillet, kua txob, ntsev, ob peb tablespoons hmoov, yim caum grams zaub roj, dib, zaub mov
diav ntawm vinegar, ib pinch ntawm qab zib, yim caum grams ntawm txiv laum huab xeeb butter nrog pieces ntawm txiv ntseej, ib puas grams ntawm cream cheese, ib nrab ib pawg ntawm tshiab parsley. Ntxiv cov fillets thiab ntsev. Tshav ob tablespoons roj nyob rau hauv ib lub lauj kaub frying thiab kib cov ntses nyob rau hauv nws rau ob feeb ntawm txhua sab. Tig tawm ntawm ib daim ntawv ci nrog ntawv ci. Chop lub dib, sib tov vinegar, kua txob, ntsev, suab thaj, ob peb tablespoons roj thiab ncuav tshaj lub dibtau txais ntses. Sib tov txiv laum huab xeeb thiab cheese, kua txob. Finely chop tshiab parsley thiab sib tov nrog hazelnut cream, kis tshaj ntses. Xa cov ntses bass thaj tsam mus rau grill. Tom qab ob peb feeb, kis rau ntawm ib lub phaj nrog pre-siav dib zaub xam lav. Garnish nrog tshuaj ntsuab tshiab ua ntej noj.
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Txoj kev tiv thaiv kev tiv thaiv tom qab siv tshuaj tua kab mob - txoj hauv kev zoo thiab cov lus pom zoo los ntawm cov kws tshaj lij
Nws tsis pub leejtwg paub tias nrog kev siv tshuaj tua kab mob ntev, lub cev tiv thaiv kab mob maj mam poob nws txoj haujlwm tiv thaiv. Tab sis leej twg xav tawm tsam txawm tias hnoos yooj yim nrog ib pawg ntawm cov tshuaj? Kab lus no yuav tham txog yuav ua li cas rov qab tiv thaiv kab mob tom qab siv tshuaj tua kab mob siv pej xeem thiab tshuaj kho mob
Yuav ua li cas ntxuav dej perch: cov cuab yeej, txoj hauv kev, cov lus pom zoo
Txawm hais tias cov tais diav uas noj qab nyob zoo thiab qab heev, nws nyuaj heev rau kev ua noj, vim tias ua ntej ntawm tag nrho nws yuav tsum tau tshem tawm nws cov nplai me me thiab tawv heev. Lwm qhov teeb meem yog prickly fins. Yuav ua li cas ntxuav tus dej perch, siv sijhawm me ntsis thiab siv zog? Nws hloov tawm hais tias muaj secrets nyob rau hauv cov ntaub ntawv no
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Yuav ua li cas kom tsis txhob hnyav tom qab noj mov: txoj hauv kev zoo, noj zaub mov kom raug, tawm dag zog thiab ua lub neej zoo
Txhua tus poj niam paub lo lus "kev noj haus". Feem ntau lub sijhawm no dhau los ua qhov kev sim nyuaj. Tab sis qhov phem tshaj yog tseem tsis tau tuaj, thaum lub poob kilograms pib rov qab sai, thiab txawm nrog ib tug makeweight. Yuav ua li cas kom tsis txhob hnyav tom qab noj mov? Qhov no yuav tsum tau xav txog ua ntej nws txawm pib. Thiab qhov tseem ceeb tshaj plaws yog qhov tseeb tawm ntawm kev noj haus
