2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pumpkin yog zaub noj qab nyob zoo uas muaj ntau cov vitamins thiab minerals. Nws tuaj yeem noj nyoos thiab ua tiav, ua ib sab phaj nrog nqaij, siv hauv cov khoom qab zib thiab lwm yam zaub mov txawv. Tsis tas li ntawd, taub dag yog cov khoom noj uas muaj calorie tsawg, uas yog vim li cas nws feem ntau suav nrog hauv kev noj haus.
Los ntawm txoj kev, txog seb nws yog zaub, txiv hmab txiv ntoo lossis txiv ntoo, muaj qhov sib txawv ntawm cov kev xav ntawm cov kws tshawb fawb. Raws li txoj cai, feem ntau cov neeg hu ua taub taub yog zaub, tab sis kev tshawb fawb nws tseem yog txiv hmab txiv ntoo.
Lub caij taub taub yog lub caij nplooj zeeg. Nws yog nyob rau lub caij nplooj zeeg uas cov niam tsev pib sau taub taub rau lub caij ntuj no thiab ua noj ntau yam zaub mov qab. Ib tug ntawm lawv yog taub dag puree.
txiaj ntsig ntawm taub dag
Thiab cov zaub no zoo rau dab tsi? Vim li cas nws thiaj qhuas? Cov txiaj ntsig ntawm cov khoom no yog undeniable. Nws tsuas yog ib lub tsev khaws khoom ntawm cov vitamins thiab minerals. Ib tug tsuas yog saib lawv cov teeb: cov vitamins A, B, P, PP, E thiab C. Cov ntsiab lus ntawm cov vitamin T hauv nws yog tshwj xeeb, uas txhim kho cov metabolism thiab tiv thaiv kev rog.
Cov zaub mov tseem ceeb ntawm taub taub muaj cov poov tshuaj, magnesium, tooj liab, zinc, calcium, fluorine, phosphorus thiab sulfur. Pulp pulp kuj tseem muaj hlau, pectin thiab beta-carotene. Tus nqiNco ntsoov tias tsuas yog 100 grams ntawm taub dag muaj qhov xav tau ntawm beta-carotene txhua hnub rau tus menyuam.
Dab tsi yuav taub dag rau puree
Rau ib yam khoom xws li taub taub dag, koj yuav tsum xaiv lub taub dag. Tau kawg, koj tsis tuaj yeem sim zaub hauv khw muag khoom, yog li koj yuav tsum muaj peev xwm xaiv nws hauv qhov tsos. Nov yog qee cov lus qhia yuav ua li cas xaiv lub taub taub zoo rau puree:
- zaub yuav tsum yog puag ncig lossis oval thiab nruab nrab loj;
- nyhav - kwv yees li 3-5 kilograms;
- lub tev ntawm lub taub dag yuav tuab, npog nrog ntuj ciab;
- nco ntsoov tias lub ponytail yuav qhuav thiab tsaus;
- yog tias lub taub dag txiav, cov nqaij tawv nqaij yuav tsum yog txiv kab ntxwv ci lossis daj:
- ripe pumpkin will have ripe noob.
Yuav ua li cas ci taub dag rau puree
Raws li txoj cai, rau taub dag puree, zaub yog pre-ci hauv qhov cub. Ua ntej ci, koj yuav tsum tig lub qhov cub ntawm qhov kub ntawm 180 mus rau 250 degrees (nyob ntawm seb qhov loj ntawm cov zaub). Pumpkin puree ua noj sai heev. Thiab tom qab ci, cov zaub tseem yuav tsum tau txiav rau hauv cubes, yog li nws tsis tseem ceeb npaum li cas nws yuav ci.
Thaum lub qhov cub preheating, ntxuav cov zaub thiab txiav nws ib nrab. Qhov no yog qhov tsim nyog txhawm rau txhawm rau tshem tawm nruab nrab ntawm cov noob.
Los ntawm txoj kev, cov noob taub dag kuj yog cov khoom noj qab haus huv heev, yog li peb xav kom yaug lawv los ntawm cov tawv nqaij thiab tawm mus kom qhuav.
noob taub dag tsis tas yuav tev. Muaj peev xwm xa mus rau qhov cub hauv ib nrabtxiav, lossis koj tuaj yeem txiav ib nrab rau hauv 3-4 ntu.
Kab ib daim ntawv ci nrog ntawv ci los yog daim ntawv parchment thiab tso lub taub dag rau nws. Tom qab ntawd, koj tuaj yeem xa mus rau qhov cub rau ib teev thiab ib nrab. Los ntawm lub sij hawm mus rau lub sij hawm xyuas qhov kev npaj ntawm taub dag nrog rab rawg. Thaum cov khoom muag muag tag, koj tuaj yeem tshem tawm ntawm qhov cub. Cia lub taub dag kom txias, tom qab ntawd tshem tawm cov tev tawm ntawm nws qhov chaw thiab chop rau hauv qhov nruab nrab qhov cub.
YHow to make pumpkin puree
Thaum lub taub dag tau txias thiab npaj txhij ua tiav, qhov teeb meem tseem me me. Tam sim no koj tuaj yeem npaj taub taub puree. Daim ntawv qhia yog yooj yim heev. Rau puree, coj ib tug blender thiab portionwise nteg lub taub dag. Ntxiv ntsev los yog kua txob mus saj. Tom ntej no, koj yuav tsum decompose cov puree rau hauv cov hlab ntim kaw (khob, piv txwv li) kom nws khaws tau ntev dua.
Pumpkin puree nrog qab zib yog npaj tib yam li cov khoom lag luam ib txwm muaj, qhov txawv tsuas yog cov tshuaj ntxiv ntxiv rau nws. Qhov no yog lub hauv paus zoo rau taub taub purée kua zaub, thiab muaj ntau yam txawv.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
