Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog lawv muaj txoj kev ua noj tshwj xeeb.

Txoj kev noj qab haus huv

Ua ntej, tib neeg lub cev yuav tsum tau txais cov khoom noj uas xav tau txhua hnub. Qhov thib ob, nws yog ib qho tseem ceeb uas tsuas yog cov khoom noj muaj calorie tsawg thiab vitamin suav nrog hauv kev noj haus. Koj yuav tsum tsis txhob tshaib plab. Rau lub cev zoo tshaj plaws thiab lub cev noj qab haus huv, tsuas yog xav tau kev noj zaub mov kom raug, uas yuav suav nrog yuav luag txhua yam khoom noj txhua hnub.

Thaum sau cov ntawv qhia zaub mov, tshem tawm ntawm nwscov zaub mov muaj calorie ntau dhau. Nws yuav tsum raug sau tseg tam sim ntawd tias tus yuam sij rau kev noj zaub mov kom raug yog txo qis ntawm qhov ntim thiab nce qhov zaus ntawm lawv cov khoom noj. Nws raug nquahu kom noj 4-5 zaug hauv ib hnub. Kev noj mov yog txwv tsis pub. Hauv qhov no, lub plab tsis tuaj yeem zom cov zaub mov ntau, thiab cov microcomponents los ntawm cov khoom tsis muaj sijhawm los zom thiab nqus mus rau hauv cov ntshav.noj hmo yuav tsum tsis pub dhau 18 teev. Tom qab ntawd, koj raug tso cai noj ib lub txiv hmab txiv ntoo lossis haus ib khob ntawm kefir tsis muaj rog. Nws yog ib qho tseem ceeb kom nkag siab tias thaum noj mov, satiety tsis tuaj tam sim ntawd, yog li nws tsis pom zoo kom noj ntxiv, hais txog kev tshaib plab seem.

zaub mov noj qab nyob zoo

Raws li koj paub, zaub ntsuab suav tias yog cov khoom lag luam qis tshaj plaws. Nws yog nws leej twg yog lub hauv paus ntawm kev noj zaub mov "Beets nrog mozzarella cheese". Xws li ib lub tais yuav decorate tej rooj noj mov. Xws li:

• 1 me beetroot,
• 100 g lettuce nplooj (siv ntau yam),
• 200 g mozzarella cheese,
• 2 tbsp. l. txiv roj roj,
• 1 tbsp l. txiv qaub kua txiv,
• kua txob, ntsev.

Tsis tas li, hnav cov zaub xam lav nrog ib pinch ntawm cov tshuaj ntsuab qhuav kom muaj ntsim tsw. Daim ntawv qhia rau zaub mov noj qab haus huv implies ib qho khoom zais zais - cov noob paj noob hlis tsis muaj husks (txog 20 g). Cov zaub xam lav yog npaj yooj yim heev: boiled beets txiav rau hauv cubes, tov nrog tshuaj ntsuab thiab cheese pob thiab hnav nrog roj, txiv qaub thiab lwm yam flavorings.

Lwm yam zaub mov zoo thiab noj qab nyob zoo.yog ci zucchini nyob rau hauv ib lub omelette nrog sauce. Nws yog tsim nyog sau cia tias lawv tuaj yeem ua haujlwm kub thiab txias. Daim ntawv qhia rau cov zaub mov noj qab nyob zoo yog qhov yooj yim heev, txawm hais tias ua noj yuav xav tau li 1.5 teev ntawm lub sijhawm. Ua li no, koj yuav xav tau 4 nruab nrab zucchini, 1 txiv lws suav loj, 10 qe, qej thiab dill mus saj. Zucchini raug txiav lengthwise rau hauv nyias strips thiab zoo oiled. Txiv lws suav thiab hnav khaub ncaws yog crushed nyob rau hauv ib tug blender. Tom qab ntawd lub zucchini yog ci (40 feeb), doused nrog lws suav sauce thiab ntaus qe. Tom qab ntawd, lub tais yuav tsum tuav hauv qhov cub kom txog thaum Golden xim av. Yuav tau garnished nrog basil.

noj qab nyob zoo txiv hmab txiv ntoo

Ib qho ntawm cov khoom qab zib uas muaj calorie tsawg tshaj plaws yog Currant Delight. Nws yog ib qho tsim nyog sau cia tias cov txiv hmab txiv ntoo no tau tso cai txawm tias muaj kev noj zaub mov nruj, nws kuj tseem muaj txiaj ntsig zoo rau lub cev vim muaj cov vitamins ntau. Cov khoom xyaw suav nrog 150 g ntawm currants, 3 txiv apples thiab kua txiv qaub.

Ua ntej tshaj, ntxuav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kom zoo. Tom qab ntawd lub apples yog peeled thiab core, txiav rau hauv cubes thiab sprinkled nrog txiv qaub kua txiv. Tom qab 10 feeb, cov txiv hmab txiv ntoo yuav tsum tau simmered tshaj qis cua sov kom txog thaum nws ua mos. Tom qab ntawd, mashed txiv apples tov nrog currants yog tsim los ntawm cov txiv apples, uas tom qab ntawd ncuav rau hauv pwm thiab ci li 20 feeb. Lwm daim ntawv qhia rau cov zaub mov noj qab haus huv tau txais lub npe tsis sib xws "Strawberry dessert". Nws tsuas muaj cov berries tshiab. Cov proportions yog raws li nram no: 100 g strawberries, 50 g currants, 50 g.raspberries, 50 g blueberries. Ib sprig ntawm basil yog siv rau kho kom zoo nkauj. Strawberries yog mashed thiab ncuav tshaj qhov seem ntawm berries.

Nqaij qaib noj qab heev

Nqaij qaib fillet yog suav tias yog cov khoom noj muaj calorie tsawg tshaj plaws hauv kev ua noj ua haus. Tsis tas li ntawd, zaub mov txawv rau cov tais diav uas yooj yim thiab noj qab nyob zoo yog muaj rau txhua tus niam tsev. Feem ntau ntawm cov no yog cov noog ci hauv lub tes tsho nrog zaub. Cov zaub mov muaj xws li:

• 0, 5 kg nqaij qaib fillet,
• 0, 5 kg qos yaj ywm,
• 1 tswb kua txob,
• 1 txiv lws suav,
• 1 phaus txiv ntseej,
• roj, txuj lom.

nqaij qaib txiav rau hauv daim. Cov zaub nyoos (hauv me me) thiab cov txuj lom ntxiv rau nws. Tag nrho cov khoom xyaw yog tov thiab khi rau hauv ib lub tes tsho. Ci rau 40 feeb (180 degrees). Daim ntawv qhia rau cov zaub mov noj qab nyob zoo "Royal Chicken" suav nrog kev siv cov khoom nram qab no: 0.5 kg ntawm boiled nqaij qaib fillet, 150 g ntawm tswb kua txob (xim txawv), 70 g ntawm champignons, 600 ml ntawm broth, 100 ml ntawm skimmed mis nyuj., 5 tsp. l. dawb wine, 3 tbsp. l. hmoov, ntsev, txuj lom, roj.nceb txiav thiab stewed li 15 feeb. Ib qho hnav khaub ncaws sauce yog tsim los ntawm hmoov, butter, mis nyuj thiab broth. Tom qab ntawd cov nqaij qaib thiab zaub yog txiav, tov nrog nceb, s alted. Cov kauj ruam kawg yuav tau sau cov fillet nrog ntses thiab stew rau li 30 feeb.

noj qab nyob zoo nqaij nruab deg

Nyob zoo, tsw qab thiab noj qab haus huv yog lub tais "Salmon Profiteroles". Daim ntawv qhia noj qab haus huv muaj xws li: 100 g hmoovrye, 150 g tsev cheese, 180 ml dej, 80 g ntawm ntsev salmon, 30 g ntawm liab caviar, tshuaj ntsuab thiab butter. Ua ntej, lub khob noom cookie fluffy yog kneaded, pob (5 cm) los ntawm cov uas ci rau ib nrab ib teev. Cais siav salmon nrog tsev cheese. Ob qho khoom xyaw yog nplawm nrog ib rab diav thiab ntxiv rau buns raws li kev sau. Caviar tau txais kev kho kom zoo nkauj. Cov pineapple nrog cw tsis yog qab xwb, tab sis kuj muaj vitamin heev. Cov khoom xyaw muaj xws li zib ntab, txiv qaub thiab kua txiv kab ntxwv, roj, ntsev, txuj lom. Rau 4 servings, cov khoom xyaw yog xav tau: 1 kg ntawm tws pineapple, 300 g ntawm peeled kib cw, 150 g ntawm grated cheese. Tag nrho cov khoom xyaw yog tov thiab muab ua zaub xam lav.

noj qab nyob zoo nqaij noj

Ntau tus kws kho mob noj zaub mov thiab kws kho mob plab qhia rau lawv cov neeg mob kom noj cov luav kom ntau li ntau tau. Daim ntawv qhia rau cov zaub mov noj qab haus huv raws li cov nqaij no kuj muaj cov khoom xyaw: 1 dos, 300 g ntawm broccoli, 400 mg ntawm qaub cream, 2 medium carrots, 200 g ntawm taum, 10 g ntawm qhuav rosemary, qej, roj, seasoning. Rau ib qho kev pab, 1 kg ntawm luav fillet yog txaus. Cov nqaij yog txiav, soaked rau 1 teev, seasoned thiab zoo kib. Zaub gravy yog npaj nyias. Tom qab ntawd tag nrho cov khoom xyaw yog tov thiab stewed rau li 15 feeb.

Lwm daim ntawv qhia tseem ceeb ntawm cov khoom muab rau 300 g ntawm nqaij nyug, 4 qe, 2 dos, 5 tbsp. l. av crackers, butter, tshuaj ntsuab, txuj lom. Cov nqaij yog txiav mus rau hauv me me pieces. Zaub thiab tshuaj ntsuab yog tws. nqaij nyuj hlaisdipped nyob rau hauv ntaus qe, hnav khaub ncaws thiab breadcrumbs. Ci nrog zaub.

noj qab nyob zoo

Oddly txaus, ncuav mog qab zib kuj muaj calories tsawg thiab nplua nuj nyob rau hauv cov vitamins. Kev npaj cov txiv hmab txiv ntoo kom zoo yog cov zaub mov noj qab haus huv. Daim ntawv qhia rau xws li ncuav mog qab zib yog striking nyob rau hauv lawv variability. Qhov tseem ceeb tshaj plaws yog siv cov khoom noj uas muaj calorie tsawg xwb. Peach-curd ncuav mog qab zib yog suav tias yog ib qho khoom noj qab haus huv tshaj plaws hauv kev noj haus. Nws tseem yog cov zaub mov uas tsis muaj carb. Cov khoom xyaw muaj xws li 0.5 kg ntawm tsev cheese, 2 qe, 2 tbsp. l. oatmeal thiab semolina, 1 tbsp. l. zib mu. Txiv hmab txiv ntoo jam yuav siv rau txheej, thiab 1 lub kaus poom peaches rau kho kom zoo nkauj. Tag nrho cov khoom xyaw yog whipped nyob rau hauv ib tug blender. Qhov sib tov yog nchuav rau hauv pwm thiab ci rau li 30 feeb. Lub ncuav mog qab zib yuav tsum tau txiav lengthwise thiab pw nrog ib tug tuab txheej ntawm jam, garnished nrog txiv duaj.

noj qab nyob zoo rau me nyuam

Ib tug menyuam noj txhua hnub yuav tsum muaj cov vitamins, minerals thiab lwm yam kab kawm tseem ceeb rau kev noj qab haus huv. Qhov no tshwj xeeb tshaj yog rau cov menyuam yaus hnub nyoog qis dua 2 xyoos. Vitamin zaub xam lav yog cov zaub mov zoo tshaj plaws rau cov menyuam yaus. Daim ntawv qhia yuav txawv, tab sis lub hauv paus yuav tsum yog tib yam.

Cov ntsiab lus ntawm cov vitamin zaub xam lav suav nrog txiv apples, cherries, pears, txiv lws suav, dib, carrots, celery, txiv hmab txiv ntoo thiab zaub. Raws li kev hnav khaub ncaws yuav muaj roj-dawb qaub cream thiab kua txiv qaub. Nyob ntawm daim ntawv qhia, qhov muaj pes tsawg leeg ntawm cov khoom xyaw tuaj yeem sib txawv, nrog rau lawv qhov ntau thiab tsawg. Txaus kom ua zaub xam lavFinely chop tag nrho cov khoom thiab sib tov nrog qaub cream. Tsis tas li, cov menyuam yaus nyiam cov txiv tsawb kib. Nws yog ob qho tib si noj qab haus huv, thiab vitamin, thiab kev noj haus, thiab piquantly crispy phaj. Rau 1 txiv tsawb, 15 g ntawm roj yog txaus. Tsis xav tau ntsev los yog hmoov.