Mediterranean cuisine: zaub mov txawv. Cov yam ntxwv ntawm Mediterranean cuisine

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mediterranean cuisine yog dab tsi? Koj yuav pom cov lus teb rau lo lus nug pos hauv cov ntaub ntawv ntawm kab lus no. Tsis tas li ntawd, peb yuav qhia koj txog cov yam ntxwv ntawm cov zaub mov no thiab nthuav qhia qee cov zaub mov yooj yim rau kev npaj cov tais diav qab.

cov ntaub ntawv dav dav

Nws yooj yim twv tias Mediterranean cuisine tsuas yog cov zaub mov ntawm cov teb chaws uas nyob ib sab ntawm thaj av Mediterranean. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias hauv kev ua noj muaj cov ntsiab lus uas muaj nyob rau hauv tag nrho cov cuisines ntawm lub ntiaj teb no. Piv txwv li, kev siv tshuaj ntsuab, txiv roj roj, qej, thiab lwm yam. Hauv qhov no, ntau tus kws tshaj lij tau sau tseg tias Mediterranean cuisine tsuas yog lub tswv yim sib sau ua ke. Txawm li cas los xij, nws tseem txawv.

Txoj kev ntawm Mediterranean cuisine

Ua ke nrog cov zaub mov nrov Mediterranean, uas tau ntev los ua pov thawj tias muaj txiaj ntsig, cov zaub mov no tshwj xeeb tshaj yog rau cov neeg uas coj noj qab nyob zoo. Tom qab tag nrho, nws suav nrog ntau yam nqaij nruab deg, ntses, nqaij ntshiv, zaub (Bulgariankua txob, txiv lws suav, eggplant, zucchini), mov, dos, hmoov khoom, thiab lwm yam.

Nws yuav tsum tau muab sau tseg tias Mediterranean tais diav yog nrov heev ntawm gourmets vim lawv txawv txawv saj, uas yog tsim los ntawm kev siv qej, txiv ntseej, ntau yam txuj lom thiab tshuaj ntsuab (thyme, oregano, rosemary thiab basil). Cov zaub mov no feem ntau suav nrog cov khoom noj siv mis tshiab, cheese, txiv hmab txiv ntoo, qhob cij dawb, cawv liab, pasta, thiab qe.

Mediterranean cuisine feem ntau nyob qhov twg? Koj tuaj yeem nrhiav tau cov zaub mov uas muaj ntxhiab thiab noj qab nyob zoo hauv cov khw noj mov nyob hauv ntau thaj chaw ntawm Mediterranean, xws li hauv Fabkis, Portugal, Qaib ntxhw, Spain, Morocco, Israel, Greece, Croatia, Ltalis, Macedonia, Balkans, thiab hauv Lwm lub xeev ntawm thaj av hnub ci no.

Mediterranean noj zaub mov

Hais txog Mediterranean tais diav, cov zaub mov uas peb yuav xav txog tom qab, ib tus tsis tuaj yeem pab tab sis tham txog Mediterranean noj. Lo lus tau qhia rov qab rau xyoo 1950 los ntawm Margaret thiab Ansel Kay.

Nws yuav tsum tau muab sau tseg tshwj xeeb tshaj yog tias muaj ntau qhov kev tshawb fawb kho mob tau pom tias cov neeg nyob hauv lub hnub ci Mediterranean yog qhov tsawg tshaj plaws rau cov kab mob plawv thiab vascular, nrog rau ntshav siab, rog thiab ntshav qab zib. Tsis tas li ntawd, xws li kev noj zaub mov kom txo tau txoj kev pheej hmoo ntawm Alzheimer's disease. Nws txuas nrog dab tsi? Cov kws tshaj lij hais tias Mediterranean cuisine, suav nrog ntau cov txiv hmab txiv ntoo tshiab thiab zaub, cereals thiab me me ntawm cov ntses thiab nqaij, pab txhawb raurov qab los ntawm lub cev. Tsis tas li ntawd, cov kws kho mob noj zaub mov tau sau cov mis tshwj xeeb, ua tsaug uas tus neeg muaj peev xwm tsis tsuas yog txo nws tus kheej qhov hnyav, tab sis kuj tswj nws txoj kev noj qab haus huv rau ntau xyoo.

Yog li, kev noj zaub mov Mediterranean yog ua raws li kev noj cov khoom tseem ceeb hauv qab no hauv ib hnub:

• 10% protein, tshwj xeeb taum, nqaij, peas, ntses thiab taum;
• 30% rog, uas yuav tsum tau los ntawm cov roj txiv roj;
• 60% ntawm carbohydrates uas yuav tsum tau noj nrog mov ci thiab pasta.

Mediterranean cuisine: zaub mov txawv rau zaub xam lav, kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom qab zib

Cov neeg uas tau mus ntsib cov khw noj mov ua noj Mediterranean paub tias nws suav nrog cov tais diav sib txawv uas txawv los ntawm qhov tsis txaus ntseeg thiab saj tsis zoo. Tab sis yog tias koj tsis muaj sijhawm mus rau thaj chaw tshav ntuj no, koj tuaj yeem yooj yim npaj zaub nyoos, kua zaub, khoom noj txom ncauj, thiab lwm yam hauv tsev. Txhawm rau ua qhov no, tsuas yog siv ib qho ntawm cov zaub mov hauv qab no.

cws zaub xam lav

Txhawm rau npaj lub teeb tab sis hearty zaub xam lav peb xav tau:

• cws loj - txog 10 daim;
• pasta (uas yog, pasta ua los ntawm durum nplej) - txog 200 g;
• mussels - 140 g;
• qej - 2 me cloves;
• broccoli - 110g;
• unrefined txiv roj roj - 70 g;
• zaub basil -txog 4 ceg;
• Parmesan cheese - txog 60g;
• marinated taum liab - 1 lub thawv txheem;
• av dub kua txob thiab ntsev - ib pinch txhua;
• sand qab zib - xaiv tau.

khoom noj khoom haus

Parmesan cheese yuav tsum tau grated rau ntawm qhov tsawg tshaj plaws grater, thiab tom qab ntawd muab tso rau hauv ib lub tais thiab ntxiv cov nplooj basil tshiab. Qhov sib tov no yuav tsum tau crushed kom txog thaum tus. Ntxiv mus, nws yuav tsum tig tawm kom xoob.

Boil broccoli nyob rau hauv ib saucepan nrog me ntsis dej ntsev thiab ib me ntsis suab thaj. Cov khoom xyaw kawg yog xav tau kom cov zaub khaws nws cov xim ntsuab. Boil cabbage tom qab boiling, nyiam dua li plaub feeb.

Mussels thiab cws yuav tsum tau muab rhaub rau hauv tib lub tais ua zaub qhwv. Txawm li cas los xij, lawv yuav tsum tsis txhob khaws cia rau hauv hluav taws ntev ntev. Tom qab cov nqaij nruab deg npaj txhij, lawv yuav tsum tau txias thiab muab tso rau hauv ib lub tais. Nyob rau tib lub sijhawm, nws raug pom zoo kom tawm mussels tag nrho, tab sis cov cw yuav tsum tau tev.

Durum nplej nplej, los yog hu ua pasta, yuav tsum tau boiled nyob rau hauv me ntsis s alted dej, thiab ces muab pov rau hauv ib tug colander. Lub thawv ntawm taum liab taum yuav tsum qhib, ntws tawm ntawm tag nrho cov kua, thiab cov taum yuav tsum tau muab yaug me ntsis hauv dej txias.

Cov qij yuav tsum tau crushed los ntawm ib tug xovxwm thiab ces tov nrog dub kua txob, ntsev thiab txiv roj roj. Kev hnav khaub ncaws no yuav tsum muaj qhov tsw qab li qhov ua tau.

Suab lettuce

Muab cov pasta tso rau hauv lub phaj sib sib zog nqus, thiab tso tag nrho lwm cov khoom rau saum nws. Qhov kawg tab sis tsis kawg, koj yuav tsum muab cov cw tso rau hauv cov tais diav, uas yuav tsum tau sprinkled nrog sib tov ntawm parmesan cheese thiab basil. Thaum kawg, tag nrho cov khoom xyaw yuav tsum tau nchuav nrog kev hnav khaub ncaws. Cov zaub xam lav no yuav tsum tau noj yam tsis tau nplawm tam sim tom qab kev npaj.

Raws li koj tuaj yeem pom, Mediterranean cuisine suav nrog cov khoom siv yooj yim thiab noj qab haus huv uas tuaj yeem pom nyob hauv cov khw muag khoom loj.

Thaum sau cov ntawv qhia zaub mov rau lub rooj noj mov, ib tus yuav tsum tsis txhob hnov qab txog qhov kub, lossis es txog cov kua zaub. Tom qab tag nrho, nws yog cov tais no uas tuaj yeem ua rau cov qhua zoo.

Yog li, txhawm rau ua chickpea thiab squid soup peb xav tau:

• frozen squid - txog 600 g;
• tshiab rosemary - 5-10g;
• bay nplooj - 2 pcs;
• kaus poom chickpeas - txog 800g;
• fresh sage - kwv yees li 10g;
• tshiab carrots - 2 pcs.;
• dos - taub hau loj;
• qej tshiab - 4 cloves;
• zaub broth - 2 l;
• tshiab parsley - 20 g;
• txiv roj roj - txog 100 ml;
• txiv lws suav - khoom qab zib diav;
• ntsev - ntxiv rau saj;
• av dub kua txob - ntxiv rau saj;
• celery stalk - txog 4 pieces

txheej txheem ua noj

Vim li cas Mediterranean cuisine thiaj li nrov hauv peb lub tebchaws? Nws cov zaub mov txawv suav nrog cov khoom pheej yig thiab yooj yim, ua tsaug rau qhovkoj tuaj yeem teeb lub rooj noj mov zoo nkauj.

Txhawm rau npaj cov kua zaub qab zib, celery, carrots thiab dos yuav tsum tau txiav rau hauv me me thiab kib hauv cov roj txiv roj hauv saucepan li tsib feeb. Tom ntej no, mus rau zaub, koj yuav tsum tau nteg tawm sage, rosemary, lws suav muab tshuaj txhuam thiab ob peb cloves ntawm tws qej. Fry tag nrho cov no rau 3 feeb ntawm tsawg tshav kub, stirring tas li. Tom qab ntawd, cov khoom xyaw yuav tsum tau muab tso rau hauv saucepan, ntxiv ib lub kaus poom ntawm chickpeas (ntxuav) thiab zaub broth rau lawv. Boil zaub mov rau li nees nkaum feeb. Tom ntej no, tshem tawm cov sage thiab rosemary ntawm lub tais, ntxiv roughly tws parsley, kua txob thiab ntsev.

Squids yuav tsum tau boils nyias, ntxuav los ntawm films thiab txiav mus rau hauv nyias ib ncig. Tom qab ntawd, koj yuav tsum tau rhaub cov roj txiv roj rau hauv lub lauj kaub, ntxiv 2 cloves ntawm qej, thiab Fry rau 2-3 feeb. Thaum kawg, muab cov nqaij nruab deg tso rau hauv cov kua zaub, sib tov kom huv si thiab pab.

Txoj kev, yog tias koj xav tau cov kua zaub puree, nws pom zoo kom tuav cov zaub kib thiab chickpeas nrog rab diav ua ntej.

Wander (chaw thib ob)

Koj yuav tsum ua dab tsi kom koj cov qhua txaus siab rau Mediterranean cuisine? Ntses yog cov khoom uas tsis muaj leej twg tuaj yeem tsis lees paub. Txhawm rau npaj cov chav kawm thib ob ntawm cov ferment, peb xav tau:

• ntses liab (nyiam dua salmon) - 600g;
• txiv roj roj - 4-5 diav loj;
• qab zib qhov muag teev - 2 lojtaub hau;
• qej cloves - 5-6 pieces;
• txiv lws suav hauv lawv tus kheej kua txiv - ib lub thawv (kwv yees li 400 g);
• dawb wine - txog 100 ml;
• fresh squid - 200 g;
• bay nplooj - 2 pcs;
• qhuav rosemary thiab basil - ½ khob qab zib txhua;
• qhuav thyme - 1 diav khoom qab zib;
• fresh parsley - pawg loj.

Yuav ua li cas?

Mediterranean cuisine, cov zaub mov uas peb xav txog hauv tsab xov xwm no, yog qhov txawv ntawm qhov tseeb tias nws cov tais diav tau npaj tau sai thiab yooj yim xav tsis thoob. Koj tuaj yeem pom ntawm koj tus kheej.

Ua ib tug brodet rau noj su, koj yuav tsum tau chop lub dos thiab kib nyob rau hauv txiv roj roj kom txog thaum lub pob tshab. Tom ntej no, koj yuav tsum muab qej tso rau ntawd (kwv yees li 10-15 vib nas this) thiab tuav kom txog thaum muaj ntxhiab tsw tshwj xeeb tshwm.

Cov txiv lws suav hauv kaus poom yuav tsum tau tawm ntawm cov tawv nqaij tawv, mashed nrog rab rawg nrog kua txiv hmab txiv ntoo. Tom ntej no, lub resulting zaub puree yuav tsum tau xa mus rau ib tug saucepan thiab simmer tshaj tsawg tshav kub rau li ib feem peb ntawm ib teev. Tom qab ntawd, koj yuav tsum ncuav dawb cawu cub rau hauv txiv lws suav, ntxiv bay nplooj, qhuav basil, thyme thiab rosemary, ntxiv rau slices ntawm tws liab ntses, dub kua txob thiab ntsev (ntxiv cov txuj lom rau saj). Nyob rau hauv no muaj pes tsawg leeg, nws yog advisable mus stew lub tais, tsis muaj kev cuam tshuam, tshaj qis kub rau li 20 feeb.

Tom qab lub sijhawm teev tseg, cov squids finely tws, tws tshiab parsley thiab yav tas los kib dos nrog qej yuav tsum tau ntxiv rau saucepan. Tom qab khaws lub tais rau ntawm qhov cub rau lwm 3-4 feeb,cov tais diav yuav tsum tau muab tshem tawm, kaw nruj nreem nrog lub hau thiab cia lub tais brew rau li 16 feeb. Brodet raug pom zoo rau noj su nrog polenta (pob kws pob kws).

khoom noj txom ncauj Mediterranean

Dab tsi yog yam ntxwv ntawm Mediterranean cuisine? Cov ntawv qhia zaub mov rau lub lim tiam, muab tso ua ke siv cov zaub mov txawv ntawm cov zaub mov no, tuaj yeem muaj cov tais diav sib txawv. Txawm li cas los xij, nws yuav tsis ua tiav yam tsis muaj kev noj qab haus huv classic.

Yog li, ua kom kub Mediterranean qhaub cij peb xav tau:

• mozzarella cheese - txog 200 g;
• pesto - txog 12 rab diav loj;
• txiv lws suav - txog 500g;
• paj cij - 4 daim;
• ntsev - ntxiv rau saj;
• arugula - ntxiv rau saj;
• av dub kua txob - ntxiv rau saj.

Txhawm rau npaj cov qhaub cij no, preheat qhov cub kom 200 degrees. Tom ntej no, koj yuav tsum tshem tawm cov mozzarella ntawm lub pob, tos kom txog thaum tag nrho cov kua ntws los ntawm cheese, thiab txiav mus rau hauv slices. Tom qab ntawd, nws yog ib qhov tsim nyog los faib cov txiv lws suav nyob rau hauv ib nrab, thiab generously grease lub khob cij toasts nrog pesto sauce thiab tso rau ntawm ib daim ntawv ci npog nrog ntawv ci. Ua kom tiav, tso zaub thiab cheese rau saum cov qhaub cij, thiab ntxiv qee cov kua ntses rau saum.

Nws raug pom zoo kom ci zoo nkauj zoo nkauj toasts hauv qhov cub kub tsis pub dhau 8-10 feeb. Thaum lub sij hawm no, cheese yuav tsum kiag liyaj. Tom qab cov qhaub cij npaj txhij, lawv yuav tsum tau sprinkled nrog kua txob, ntsev thiab finely tws arugula on to top.

khoom qab zib tiramisu

Tiramisu tiag tiag yuav tsum noj nrog rab diav, tsis yog nrog koj txhais tes. Nws yog txoj cai no uas cov kws ua zaub mov uas nyiam ua cov khoom qab zib zoo li no. Rau nws peb xav tau:

• mascarpone cheese - 250 g;
• qe nruab nrab - 3 pcs.;
• hmoov qab zib - 3 diav loj;
• cocoa hmoov - 2 diav loj;
• ncuav qab zib (ntiv tes) "Savoyardi" - txog 350 g;
• freshly brewed kas fes - 350 ml;
• cognac - 3 diav loj.

txheej txheem ua noj

Ua ntej koj npaj cov khoom qab zib Mediterranean tiramisu, koj yuav tsum ua kom cua sov rau nws. Ua li no, nws yog ib qhov tsim nyog los cais cov dawb thiab yolks rau hauv cov hlab ntsha sib txawv. Rau qhov kawg tivthaiv, koj yuav tsum tau ntxiv hmoov qab zib thiab cheese, thiab ces sib tov kom huv si nrog ib tug tov khoom. Raws li rau cov proteins, lawv yuav tsum tau nplawm rau hauv ib lub npuas muaj zog thiab, nteg tawm mus rau lub yolks, tuav ob pawg ua ke.

Rau qhov tsim ntawm cov khoom qab zib no, koj tuaj yeem siv cov ncuav qab zib qhuav, tab sis nws yog qhov zoo dua los noj Savoyardi. Nws yuav tsum tau hloov pauv tag nrho cov "ntiv tes" rau hauv cov kas fes freshly brewed nrog cognac, thiab muab tso rau hauv ib txheej txawm nyob rau hauv ib lub tais tob. Tom ntej no, lub ncuav qab zib yuav tsum tau nchuav nrog cheese cream thiab muab tso rau hauv "Savoyardi", soaked nyob rau hauv ib tug invigorating haus. Cov kev ua zoo sib xws yuav tsum tau rov ua dua kom txog thaum koj cov khoom lag luam tawm. Txawm li cas los xij, cream yuav tsum ua raws li txheej txheej kawg.

Thaum kawg ntawm cov khoom qab zib, koj yuav tsum tau nphoo nrog cocoa hmoov (los ntawm ib lub sieve). Nws raug nquahu kom muab lub ncuav mog qab zib rau lub rooj tsuas yog tom qab nws tau muab tso rau hauv lub tub yees li 6 teev.