2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kws ua zaub mov ua dab tsi los qhuas cov neeg nyiam noj mov: lawv sib tov ntsev thiab qab zib, ntxiv cov khoom xyaw txawv txawv thiab cov txuj lom muaj zog rau cov tais diav. Cov tom kawg suav nrog capers.
Capers yog dab tsi? Cia peb saib ntxiv
Capers yog ib qho ntawm cov txuj lom qub tshaj plaws hauv ntiaj teb. Nws tau hais thawj zaug hauv Sumerian Epic ntawm Gilgamesh. Nws yog lub unopened buds ntawm ib tug shrub hu ua lub caper. Nws tau faib rau hauv Mediterranean, Central Asia thiab North Africa. Cov nroj tsuag no tuaj yeem pom nyob rau yav qab teb Crimea.
Caper buds muaj protein ntau (25%) thiab muaj roj tsawg (3%). Lawv kuj muaj iodine, magnesium, calcium, organic acids, fiber ntau thiab vitamins A, B, C, E. Nyob rau tib lub sijhawm, lawv yog cov khoom siv calorie tsawg (23 kcal ib 100 g). Hauv qhov no, txhua tus neeg uas noj zaub mov yuav tsum paub tseeb tias capers yog dab tsi. Tom qab tag nrho, cov khoom no muaj ntau yam khoom muaj txiaj ntsig. Capers yog diuretic thiab choleretic, thiab tseem txhawb kev zom zaub mov thiab txhim kho qab los.
Nyob thaum ub, cov txuj lom no feem ntau siv los ua tshuaj. Hauv particular, ib tug decoction ntawmCov hauv paus hniav tau siv los ua tshuaj loog, thiab decoction ntawm paj tau siv los ntxiv dag zog rau lub plawv thiab kho qhov txhab. Cov txiv hmab txiv ntoo ntawm caper tau siv los ua tshuaj rau mob hniav thiab kab mob thyroid. Kev tshawb fawb kho mob niaj hnub tau lees paub tias qhov tshiab ntawm cov nroj tsuag muaj tshuaj tua kab mob, aseptic thiab astringent zog. Raws li txoj cai, capers tsis tau siav, yog li lawv khaws feem ntau ntawm cov khoom muaj txiaj ntsig.
Yuav siv cov capers li cas?
Lawv feem ntau siv hauv Mediterranean cuisine. Tab sis peb yuav tsum tsis txhob hnov qab tias tshiab caper buds yog iab thiab tasteless. Lawv tau txais lawv cov saj tshwj xeeb tom qab ob peb lub hlis ntawm kev ua haujlwm tshwj xeeb. Nws yog kev cai rau pickle los yog pickle lawv, vim lawv tau txais ib qho ntsim saj, uas yog me ntsis zoo li mustard.
Yuav kom nkag siab tias capers yog dab tsi, nws tsim nyog ntxiv rau qee cov tais diav. Qhov no seasoning khub zoo nrog:
- cheese (feta, mozzarella, cheese);
- olives;
- seafood;
- s alted thiab smoked ntses;
- pasta;
- bow;
- kua txob qab zib;
- txiv lws suav;
- qe;
- txiv ntseej thiab butter;
- celery;
- green.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
S alted lossis pickled capers tuaj yeem ntxiv rau hauv ib lub tais uas tau npaj lawm. Lawv kuj tsim nyog rau cov kua ntses, piv txwv li, rau tartar. Capers diversify cov tais diav qab. Piv txwv li, hodgepodge, pizza los yog zaub xam lav los ntawmseafood.
Dab tsi yog capers, lovers ntawm Olivier zaub xam lav yuav tsum paub. Tom qab tag nrho, cov khoom no yog ib qho tseem ceeb muaj nyob rau hauv thawj daim ntawv qhia rau no tais. Thaum ntxiv rau cov tais diav, capers yog finely tws los yog hauv av. Qhov nruab nrab, ib qho kev pabcuam yuav xav tau 1 teaspoon ntawm txuj lom. Txawm tias qhov koob tshuaj no tuaj yeem hloov pauv. Tab sis nws yog tsim nyog nco ntsoov tias zaub xam lav nrog capers ua txawm tias tastier hnub tom qab. Cov kws ua zaub mov Mediterranean pom zoo kom pib noj hmo nrog capers, zom lawv los txhawb kev qab los.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Polyphenols - cov tshuaj no yog dab tsi thiab lawv cov khoom yog dab tsi? Cov khoom uas muaj polyphenols
Tshuaj lom neeg polyphenols muaj cov nyhuv antioxidant. Ntau cov kev tshawb fawb tau ua pov thawj tias lawv muaj txiaj ntsig rau tib neeg lub cev. Phytochemicals tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob, yog li nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg muaj ntau tshaj ntawm lawv
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Capers, yog dab tsi, lawv npaj li cas thiab siv qhov twg
Kuj tshiab, cov khoom txawv txawv tau tshwm sim ntawm lub rhawv ntawm cov khw muag khoom hauv tsev. Ntawm ntau hom kab txawv txiv hmab txiv ntoo muaj rau peb cov neeg siv khoom, capers tau tshwm sim. Nws yog dab tsi, thiab txawm ntau npaum li cas thiab nyob rau hauv dab tsi daim ntawv nws yog siv, ntau yam tsis paub. Thiab yog li ntawd lawv hla cov txee nrog rhawv zeb, uas xim av-ntsuab shriveled ob lub raum los yog txiv hmab txiv ntoo flaunt sideways. Thiab nws yog qhov tsis muaj tseeb, vim tias lawv tuaj yeem muab qhov tshwj xeeb piquancy thiab novelty ntawm saj rau ntau cov tais diav
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub
