2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
ntses liab yog ib lub tais ci ntsa iab uas tuaj yeem kho tau txawm tias muaj koob muaj npe noj mov. Cov khoom no tau ntev tau suav hais tias yog delicacy. Nws muaj lub qab ntxiag thiab nplua nuj saj thiab aroma, ilv kev ntxhib los mos, yog ib qhov chaw ntawm Omega-3, uas activates cov txheej txheem ntawm rov qab thiab rejuvenation ntawm lub cev. Qhov no yog lub sijhawm zoo rau kev noj qab haus huv. Thiab cov zaub mov txawv rau cov zaub xam lav nrog cov ntses liab yog cov zaub mov tiag tiag. Cov khoom xyaw tseem ceeb yog ua ke nrog txiv lws suav, cucumbers, lwm yam zaub thiab hauv paus zaub, thiab nqaij nruab deg. Thiab cov tais diav no yuav ua kom zoo rau ob qho tib si festive thiab noj txhua hnub rau cov qhua hauv tsev lossis cov uas tau tuaj rau koj. Peb coj los rau koj mloog tsuas yog ob peb yam zaub mov txawv rau cov zaub xam lav nrog cov ntses liab los ntawm ntau yam ntawm cov ntawv qhia zaub mov. Zoo, cia peb sim ua noj?
Easyest liab ntses salad recipe
Yog peb tham txog kev yooj yim, cesntawm no nws yog nyob rau hauv pem hauv ntej ntawm koj! Txhawm rau npaj cov khoom noj txom ncauj no, koj tsuas yog xav tau ib yam dab tsi: 3 ua cheese, 150-200 grams ntawm me ntsis ntsev salmon (fillet), ib nrab ib pob ntawm khov butter, 3 qe thiab mayonnaise. Thiab tseem: ob peb cloves ntawm qej, ntsuab dos thiab parsley nrog dill - zoo, qhov no tsuas yog rau decorating delicacies. Yog li, tej zaum yog daim ntawv qhia yooj yim tshaj plaws rau cov zaub xam lav nrog cov ntses liab!
- Nqaij qe, txias thiab finely chop.
- Grate cheese thiab butter coarsely.
- Ciav pitted salmon rau hauv me me.
- Hauv daim ntawv qhia ntses liab liab no, ib qho ntawm cov khoom xyaw tseem ceeb tshaj plaws yog hnav khaub ncaws. Rau nws, peb ntxuav qej, crushed thiab sib tov nrog mayonnaise thiab spices.
- Kuv zaub ntsuab, qhuav thiab chop.
- Nyob rau hauv ib lub thawv loj, sib tov cov khoom xyaw, seasoning lawv nrog mayonnaise. Yog tias koj tab tom npaj rau kev pabcuam ntawm lub rooj festive, ces koj tuaj yeem nteg tawm cov zaub xam lav hauv cov khaubncaws sab nraud povtseg yam tsis muaj kev sib xyaw. Thiab sab saum toj nrog grated yolk thiab dill sprigs. Yog hais tias nws yog npaj raws li ib tug kis ntawm qhaub cij los yog txhaws rau tartlets, ces sib tov kom huv si cov zaub xam lav kom txog thaum tus, thiab ces siv nws ua ib tug muab tub lim.
Sushi zaub xam lav nrog ntses liab: daim ntawv qhia nrog daim duab
Yuav saj, cov zaub mov no yog vaguely reminiscent ntawm sushi. Tej zaum yog vim li cas nws thiaj li tau txais nws lub npe. Yog li ntawd, peb noj: liab ntses - 300 grams, tib lub mov, ob peb lub tshiab dib, ib tug loj carrot, 4 qe, dos, ib pawg ntawm ntsuab dos (koj muaj peev xwm xyuam xim siv lwm yam zaub). Peb kuj xav tau:Japanese wasabi horseradish (hmoov) thiab Provence mayonnaise rau hnav khaub ncaws.
- Ua ntej tshaj, mayonnaise yuav tsum tau tov nrog wasabi. Qhov loj no yuav siv los hnav khaub ncaws rau smearing txheej.
- Nplej yog boiled ua sushi. Peb ua li no: peb ntxuav cov nplej, sau lawv nrog dej txias hauv qhov sib piv ntawm 1 mus rau 2 (ib feem ntawm mov mus rau ob feem ntawm cov kua), muab tso rau ntawm hluav taws kub kom npau npau (kwv yees li 5 feeb). Txo cov cua sov kom tsawg thiab ua noj rau 15 feeb. Tshem tawm ntawm qhov cub thiab cia nws brew rau ib nrab teev hauv qab lub hau.
- Boil carrots. Qe thiab. Thaum ib feem ua noj, npaj cov khoom xyaw ntxiv: txiav cov ntses liab rau hauv daim, thiab txiav cov cucumbers rau hauv cubes. Dos chop me dua.
- Boiled carrots, peb qe ntawm ib tug coarse grater. Sib tov qe nrog zaub ntsuab (uas yuav tsum tau txiav ua ntej) thiab caij nrog mayonnaise sauce nrog wasabi hmoov.
- Thiab qhov kawg: peb nteg cov khoom xyaw rau hauv txheej, kis lawv nrog wasabi mayonnaise. Koj tuaj yeem nchuav grated cheese rau saum yog tias koj xav tau. Peb muab cov zaub xam lav nrog cov ntses liab (saib daim ntawv qhia nrog daim duab saum toj no) kom sawv ntsug hauv qab ntawm lub tub yees - rau ib teev. Thiab ces peb ua ib lub tais festive rau lub rooj.
Olivier nrog ntses liab
Daim ntawv qhia zaub xam lav nrog cov ntses liab - zoo li Olivier paub zoo. Tsuas yog maj mam s alted salmon yog siv los ntawm hnyuv ntxwm. Peb yuav xav tau: 5 qos yaj ywm nruab nrab, ib hub ntawm cov kaus poom ntsuab peas, liab dos, 3 pickled cucumbers, me ntsis s alted salmon fillet - 300grams, carrots, ntsev thiab kua txob thiab kua txiv ntawm ib nrab ib tug txiv qaub, pickled qhiav thiab mayonnaise rau hnav khaub ncaws. Wb tseem noj zaub ntsuab - los kho lub tais.
- Boil carrots nrog qos yaj ywm, cia cov zaub txias.
- Txiav zaub thiab pickles, dos, ntses - tag nrho rau hauv me me cubes.
- Chop ntsuab dos random. Teem ib sab ntawm cov zaub ntsuab (dill, parsley, cilantro) los kho cov zaub mov, finely chop tus so.
- Qhib ib hub ntawm cov kaus poom peas thiab muab tso rau hauv ib lub colander kom tshem tawm cov dej ntau dhau.
- Muab tag nrho cov khoom xyaw npaj rau hauv lub thawv tsim nyog.
- Peb siv mayonnaise ua ib qho hnav khaub ncaws (koj tuaj yeem ua cov ntses no koj tus kheej), ua ke nrog cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub (txiv qaub) thiab cov qhiav qhuav, uas peb txiav rau hauv nyias strips.
- Ntxiv ntsev thiab kua txob rau saj. Peb muab cov zaub xam lav nrog cov ntses liab (saib daim ntawv qhia nrog daim duab saum toj no) kom sawv ntsug hauv qab ntawm lub tub yees. Thiab tom qab ntawd peb ua ib lub tais festive rau lub rooj, decorate lub zaub xam lav nrog sprigs ntawm zaub thiab grated qe yolk. Koj tuaj yeem siv cheese (txhua yam nyuaj uas nyob hauv lub tub yees). Los yog nteg tawm nyob rau hauv ib lub voj voog nrog ntsuab peas. Koj tuaj yeem nteg tawm cov khoom xyaw hauv txheej. Feem ntau, txhua txoj hauv kev kho kom zoo nkauj yog qhov zoo, qhov tseem ceeb yog cov khoom sib xyaw ua ke.
Pom zoo:
Hnub yug zaub xam lav zaub mov: yooj yim thiab txawv txawv. hnub yug zaub xam lav kho kom zoo nkauj
Rau ntau, hnub yug yog ib lub hnub so tseem ceeb ntawm lub xyoo. Tias yog vim li cas koj thiaj nrhiav tau ntau yam zaub xam lav hnub yug. Raws li txoj cai, txhua tiam neeg ntawm tsev neeg sib sau ua ke ntawm qhov kev ua koob tsheej no, yog li koj yuav tsum ua siab ntev rau cov neeg laus thiab menyuam yaus
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Yooj yim zaub xam lav nrog zaub qhwv: zaub mov yooj yim, txheej txheem ua noj, duab
Nyob rau hauv lub arsenal ntawm cov niam tsev niaj hnub muaj ib qho zoo kawg li ntawm ntau yam tais diav. Salads nyob ib qho chaw tseem ceeb ntawm lawv. Lawv nyob ntawm peb cov ntawv qhia zaub mov txhua hnub. Hauv peb tsab xov xwm peb xav tham txog cov zaub mov txawv rau kev ua zaub xam lav nrog zaub qhwv. Tom qab tag nrho, nws yog cov zaub no uas tuaj yeem siv tau rau peb txhua lub sijhawm ntawm lub xyoo. Yog li, khoom noj txom ncauj nrog zaub qhwv tuaj yeem npaj yuav luag txhua lub sijhawm
Cov zaub xam lav pheej yig: zaub mov rau txhua hnub thiab rau kev ua koob tsheej. Qhov pheej yig tshaj thiab yooj yim zaub xam lav
Tus kws ua zaub mov zoo muaj peev xwm ua tau zoo los ntawm cov khoom siv yooj yim - ua kev zoo siab ntawm tus ntsuj plig thiab lub plab. Pheej yig zaub xam lav yog ib qho ntawm cov tais diav. Ua los ntawm cov khoom xyaw ntuj, feem ntau yog zaub thiab txiv hmab txiv ntoo, nws kuj zoo heev
Yooj yim zaub xam lav nrog nceb: yooj yim thiab qab zaub mov txawv
Muaj ntau yam zaub mov txawv rau cov zaub xam lav nrog nceb. Koj tuaj yeem siv cov nceb hav zoov hauv lawv, lossis koj tuaj yeem siv cov kaus poom los ntawm lub tsev loj. Txawm li cas los xij, koj yuav tau txais ib lub tais uas tsis yooj yim los npaj, nws noj qab nyob zoo thiab qab heev. Koj yuav pom cov zaub mov txawv rau xws li zaub xam lav hauv kab lus no