Bean Dishes: Recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

taum tau tshwm sim hauv Tebchaws Europe tom qab kev mus ncig thib ob ntawm Columbus mus rau West Indies thiab txij li ntawd tau nkag mus rau hauv phau ntawv ua noj ntawm ntau haiv neeg. Nws muab tawm tias cov legume no yog unpretentious heev, thiab tam sim no nws yog zus nyob txhua qhov chaw ntawm Brazil thiab Is Nrias teb mus rau 58 degrees latitude. Cov taum thiab nws lub tebchaws - hauv Central America - muaj ntau hom tsiaj uas txawv ntawm qhov loj thiab qhov tsos thiab xim. Thiab tam sim no kiag li tshiab ntau yam tau bred - resistant rau Frost thiab drought. Cov neeg noj tsis tau tsuas yog taum nplej, tab sis kuj nws cov hluas pods. Cov kab lis kev cai leguminous no muaj txiaj ntsig zoo rau lub cev. Thiab ib qho ntxiv, nws pheej yig. Leej twg tsis nyiam taum lauj tsuas tsis paub ua noj xwb. Nyob rau hauv tsab xov xwm no koj yuav pom ib qho kev xaiv ntawm cov zaub mov zoo tshaj plaws uas cov qoob loo vaj no yog cov khoom xyaw tseem ceeb. Taum thiab pods tuaj yeem boiled, stewed, ci, kib. Cia peb saib yuav ua li cas ua noj taum deliciously. Wb pib nrog zaub xam lav.

Tsib feeb khoom noj txom ncauj

Rau lub tais no yuav npaj sai sai, taum yuav tsum yogcov kaus poom. Qhov tsuas yog qhov tsis zoo ntawm cov qoob loo vaj no tuaj yeem suav tias yog txheej txheem ua noj ntev. Yog li ntawd, tsis muaj teeb meem dab tsi ntawm taum tais koj ua noj, cov nplej yuav tsum tau soaked ib hmos. Qhov tsuas yog kev zam yog cov tub ntxhais hluas pods. Lawv tuaj yeem noj tam sim ntawd. Thiab cov taum soaked tsis noj sai li sai tau. Hauv cov kua zaub, nws yuav tsum tau qhia ua ntej lwm yam zaub. Thiab "Tsib feeb" zaub xam lav los ntawm cov kaus poom taum (koj xav tau ib lub thawv ntawm 400 grams) yog npaj li no. Finely chop lub dos liab. Nws yog zoo dua hais tias nws belongs rau lub qab zib zaub xam lav ntau yam. Txiav ob pickled cucumbers rau hauv me me cubes. Grind peb lub qe tawv-boiled nyob rau hauv tib txoj kev. Peb lim cov kua los ntawm ib lub kaus poom ntawm taum, yaug cov taum hauv dej ntws. Ntxiv rau zaub xam lav. Peb kuj txiav tshiab parsley muaj (ib nrab ib pawg). Ntsev mus saj, lub caij nrog kua txob. Ntxiv qaub cream. Xws li cov zaub xam lav tuaj yeem seasoned nrog mayonnaise.

taum liab lobio

Tsis yog ib qho kev noj mov hauv Georgia ua tiav yam tsis muaj qhov khoom noj no. Lo lus "lobio" yog txhais ua "taum". Georgian gourmets tsau ib khob ntawm cov legumes liab hauv npias txias (tab sis koj tuaj yeem siv dej dawb). Tom qab ntawd, cov kua dej tsis ntws tawm, tab sis muab tso rau ntawm qhov hluav taws kub me me. Thaum nws tab tom ua noj (tsis muaj qhov yuav tsum tau ua kom nruj heev!), Peb chop lub dos finely, calcinate thiab zuaj ib khob ntawm walnut kernels, txiav ib pawg ntawm parsley, txiav peb los yog plaub cloves ntawm qej. Npaj taum decant me ntsis, ntxiv lwm cov khoom xyaw. Ntsev lub tais thiab lub caij nrog spices, ntawm cov uasliab kua txob liab yog xav tau. Boil tag nrho rau lwm tsib feeb. Tam sim no cov taum liab lobio yuav tsum tau txias thiab pab. Sprinkle no tais nrog tshiab tws cilantro.

Peasant Soup

Soak 400 grams taum thaum yav tsaus ntuj. Tom qab ntawd boil nws kom txog thaum tag nrho siav tshaj tsawg tshav kub. Raws li nrog ntau lwm yam taum tais diav, peb xav tau ib teev ntxiv. Lub sijhawm no, peb tuaj yeem tev peb qos yaj ywm thiab txiav rau hauv cubes. Wb ua noj lwm yam zaub. Peb chop lub dos finely, tev ob carrots thiab RUB nrog loj chips. Yaug ib lub quarter khob mov ob peb zaug kom txog thaum cov dej ntws tawm kom meej. Ncuav peb litres dej rau hauv saucepan thiab muab tso rau hluav taws. Thaum nws boils, muab pov rau hauv taum. Cia peb tso rau ntawm qhov hluav taws kub hauv qab lub hau. Tos kom txog thaum nws boils dua thiab ntxiv qos yaj ywm thiab mov rau cov kua zaub. Muab lub lauj kaub rau ntawm qhov hluav taws kub. Ncuav ib co zaub roj rau hauv nws. Thaum nws sov, ntxiv carrots thiab dos. Fry kom txog thaum Golden xim av. Tom qab tsib feeb, ntxiv ib tablespoon ntawm hmoov. Do, tuav me ntsis ntxiv rau hauv lub lauj kaub. Ntxiv cov ci rau cov kua zaub. Ntsev thiab caij nrog koj nyiam txuj lom. Txuas ntxiv ua noj rau lwm kaum mus rau kaum tsib feeb. Sprinkle lub tais tiav rau ntawm lub phaj nrog cov tshuaj ntsuab tshiab.

Lenten borscht nrog taum

Cov zaub mov no yog cov qhua nquag ntawm cov rooj ntawm Ukrainians, thaum, raws li kev cai dab qhuas, koj tsis tuaj yeem noj nqaij thiab lwm yam khoom noj ceev. Tom qab ntawd nqaij nyug lossis nqaij npuas hloov los ntawm taum liab. Ib khob ntawm cov legumes no yuav tsum tau soaked ib hmos. Tom qab ntawd ntws cov kua, thiab muab cov taum softened rau hauv saucepan nrog 2.5 liv dej thiab muab tso rau hauv qhov cub. Thaum nws boils, txo cov cua sov. Peb ntxuav ob lub qos yaj ywm nruab nrab, ntxuav lawv, txiav rau hauv me me pieces, xa lawv mus rau lub lauj kaub. Tam sim no cia peb saib ntawm beets. Ib lub tuber tuaj yeem tev, txiav rau hauv ib daim hlab thiab kib hauv roj. Tab sis muaj cov neeg uas tsis nyiam pieces ntawm beets nyob rau hauv borscht. Tom qab ntawd koj yuav tsum tau boil lub unpeeled tuber cais, tshem tawm ntawm daim tawv nqaij, grate lub pulp. Peb yuav rov qab mus rau lub beets thaum kawg ntawm tus txheej txheem ntawm ua lean taum borscht. Chop lub dos, Fry kom txog thaum pob tshab nyob rau hauv zaub roj. Ntxiv tws carrots, Fry. Muab cov zaub hauv paus rau hauv ib lub tais. Tam sim no lawv qhov chaw nyob rau hauv lub lauj kaub yuav tsum tau muab coj los ntawm ob sliced txiv lws suav thiab peb finely tws cloves ntawm qej. Cia lawv stew me ntsis hauv qab lub hau. Shred ib nrab ib lub taub hau ntawm cabbage thiab ib tswb kua txob rau hauv lub kua zaub. Ntxiv ob peb tablespoons txiv lws suav muab tshuaj txhuam los yog hnav khaub ncaws tshwj xeeb rau borscht rau lub lauj kaub. Nyob rau theem no, lub tais yuav tsum tau s alted, spices thiab tshuaj ntsuab yuav tsum tau ntxiv. Ncuav lub grated beets nrog kub broth, cia nws brew nyob rau hauv lub hau rau ib nrab ib teev. Tom qab ntawd peb decant cov kua ruby rau hauv saucepan.

Fasolada

Cov kua zaub Greek no ua noj sai dua Ukrainian borscht. Thiab yog tias peb txaus siab rau cov zaub mov taum yooj yim, ces cov zaub mov no yuav pab koj tawm. Txawm li cas los xij, cov taum yuav tsum tau siav, los yog tsawg kawg yog o ntawm cov dej ntub. Sau lawv nrog dej tshiab, ntxiv nplooj nplooj, thyme thiab lwm yam tshuaj ntsuab thiab teem rau boil. Kwv yees li ntawmib teev peb yuav chop ib dos thiab carrots, peb yuav ua ib tug frying nyob rau hauv ib tug tob cauldron. Scald plaub txiv lws suav nrog boiling dej, tshem tawm cov tawv nqaij ntawm lawv, ntxiv rau hauv paus qoob loo. Ncuav peb cloves ntawm finely tws qej thiab ib teaspoon suab thaj nyob rau ntawd. Peb ntes cov taum nrog ib rab diav thiab muab tso rau hauv lub cauldron. Ncuav ib co broth qhov twg nws tau siav. Lub caij nrog ntsev thiab txuj lom. Qhov no taum tais yog delicious ob qho tib si kub thiab txias. Koj tuaj yeem pab nws nrog qaub cream.

cov tais kub: nqaij qaib fillet nrog zaub

Peb puas grams ntawm lub mis txiav rau hauv nruab nrab-qhov loj me strips. Sprinkle nrog ntsev thiab cayenne kua txob. Tshav ib tablespoon ntawm txiv roj roj nyob rau hauv ib lub lauj kaub tob frying. Peb kis cov nqaij qaib fillet, ib lub tswb kua txob txiav mus rau hauv ib daim hlab, ib tug dos txiav mus rau hauv ib nrab rings thiab ob cloves ntawm qej squeezed los ntawm ib tug xovxwm. Ua noj, nplawm qee zaus, rau kaum feeb. Cov kaus poom taum (ib hub ntawm 400-500 grams) yog decanted, ntxuav, muab tso rau hauv ib lub lauj kaub. Ntxiv ib khob ntawm npaj mov groats rau tib qhov chaw (xim av parboild yog zoo tagnrho). Ntxiv me ntsis, txog ib quarter khob, nqaij qaib broth. Lub caij nrog cumin thiab lwm yam txuj lom. Taum stew nrog nqaij qaib noj nrog txiv qaub wedges.

Gratin

French phaj no yog tsim los ntawm ntau yam khoom xyaw. Gratin yog hu ua casserole nyob rau hauv lub qab cheese cap. Thiab tam sim no peb yuav kawm yuav ua li cas ua noj taum thiab cauliflower hauv Fabkis. Tam sim ntawd preheat qhov cub rau 200 degrees. Qhuav ib tablespoon ntawm butter nyob rau hauv ib saucepan tshaj tsawg tshav kub. Tshem tawm ntawm qhov cub, do hauvtib cov hmoov nplej. Dilute nws nrog ib quarter khob mis nyuj, do. Cia peb muab nws tua hluav taws dua. Wb ntxiv ib khob mis nyuj. Pib ntaus nrog ib tug whisk kom txog thaum lub sauce thickens. Tshem tawm ntawm tshav kub, ntxiv ib pinch ntawm qab zib paprika, ntsev thiab kua txob dub. Grind ntse cheese (nyiam dua cheddar) ua ib khob ntawm crumbs. Ntxiv ib nrab ntawm cov nyiaj no rau cov ntses. Sib tov nyob rau hauv ob teaspoons ntawm Dijon mustard. Boil ib tug loj taub hau ntawm cabbage nyob rau hauv s alted dej, cais nws mus rau hauv inflorescences. Ntws thiab yaug cov kaus poom taum. Muab nws ua ke nrog zaub qhwv hauv ib daim ntawv. Ncuav rau hauv sauce. Peb xa nws mus rau qhov cub rau ib lub quarter ntawm ib teev. Sprinkle nrog cheese ntxiv tsib feeb ua ntej ua tiav.

Nyob rau lub caij ntuj no

Saum toj no yog cov zaub mov rau kev ywj pheej kub tais diav los ntawm legumes. Tam sim no nws yog lub sij hawm kawm yuav ua li cas ua noj taum rau ib sab phaj. Lub caij ntuj no version suav nrog kev siv champignons (250 g) thiab qos yaj ywm boiled nyob rau hauv cov khaub ncaws (ob nruab nrab tubers). Koj tuaj yeem boil ib khob ntawm taum liab ua ntej lossis siv cov khoom ntim khoom. Finely chop lub dos, hla ob cloves ntawm qej los ntawm ib tug xovxwm. Peb kib nws nyob rau hauv ib tug sib tov ntawm butter thiab zaub roj (feem ntau ntawm ob mus rau ib tug). Tom qab tsib feeb, ntxiv cov peeled nceb. Tev lub qos yaj ywm thiab txiav mus rau hauv me me pieces. Ntxiv tubers thiab taum rau nceb. Peb kib kom txog thaum npaj txhij. Pab sprinkled nrog tshuaj ntsuab tov nrog mayonnaise.

Boil ob khob ntawm legumes kom txog thaum kev sib tw. Plaub puas grams nqaij npuas txiav rau hauv me me pieces. Lub teeb thiabchop lub carrots. Tshav zaub roj nyob rau hauv ib lub lauj kaub siab frying. Peb kis cov nqaij npuas, dos thiab carrots. Peb kib rau tsib feeb. Ntxiv taum. Ntsev, caij nrog txuj lom. Ntxiv ob tablespoons txiv lws suav muab tshuaj txhuam. Sau nrog dej kom nws npog tag nrho cov ntsiab lus ntawm lub lauj kaub. Simmer hauv qab lub hau kom txog thaum nqaij npuas siav. Qhov no yuav siv li ob teev. Stewed taum, nrog nqaij, sprinkled nrog tshiab tws dill.