Easy bean recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

taum yog cov zaub mov noj qab nyob zoo. Tab sis tsis yog txhua tus paub dab tsi tuaj yeem npaj los ntawm nws. Qhov tseeb, muaj ntau cov zaub mov txawv rau cov taum ua noj, thiab txhua tus tuaj yeem xaiv cov zaub mov ntxim nyiam rau lawv saj. Txij li cov khoom no tsis muaj lub zog saj thiab tsw, nws mus zoo nrog ntau yam khoom. Tsis tas li ntawd, taum yog qhov zoo tshaj plaws ntawm cov protein, uas yog vim li cas lawv thiaj nyiam cov neeg tsis noj nqaij.

Npaj taum tshiab tau yooj yim muab tso rau hauv cov thawv yas kaw thiab khov. Koj tuaj yeem khaws nws li no mus txog rau lub hlis. Yog tias koj txaus siab rau cov zaub mov rau cov taum khov, tshem tawm ntawm lub freezer thiab muab tso rau hauv lub lauj kaub dej sov, tom qab ntawd koj tuaj yeem siv lawv li tshiab. Koj tuaj yeem siv cov txiv hmab txiv ntoo tsis khov hauv cov kua zaub thiab stews, raws li lawv sov tam sim ntawd hauv cov kua kub. Tsis tas li ntawd, cov kaus poom taum tau nrov thiab raug muag npaj ua noj.

Canned Chard taum

Daim ntawv qhia taum lub caij ntuj no muab rau koj noj qab haus huv thiab noj qab nyob zoo. Chard yog nplooj nplooj, uas tuaj yeem muaj qhov sib txawv thiabXim. Tsis tas li ntawd, nws tau npaj sai sai, thiab koj tuaj yeem ua noj hmo qab nyob rau lub sijhawm luv luv. Txhua yam koj xav tau:

• 500 grams chard;
• 1/3 khob roj txiv roj;
• 1 medium daj dos, txiav rau hauv me me cubes;
• 5 nruab nrab qej cloves, finely tws;
• freshly av dub kua txob;
• 3 taum taum, ntws thiab yaug;
• 1 1/2 khob zaub los yog nqaij qaib broth;
• 1 tablespoon ntsev;
• 1/3 khob coarsely tws tshiab Italian parsley nplooj;
• 1 tablespoon dawb wine vinegar.

Yuav ua li cas?

Yog tias koj tsis xav siv cov taum hauv kaus poom, hloov 6 khob taum boiled. Daim ntawv qhia ua noj taum (koj tuaj yeem pom daim duab hauv qab no) yog raws li hauv qab no. Txiav tawm qhov kawg ntawm stalks thiab txiav cov stalks crosswise rau hauv me me pieces. Muab tso rau hauv ib lub tais me me thiab tso tseg. Txiav cov nplooj thiab tso tseg.

Ncuav roj rau hauv lub lauj kaub loj hnyav hauv qab, kub tshaj li nruab nrab kub kom txog thaum kub. Ntxiv chard stalks, dos thiab qej, ces ntsev thiab kua txob mus saj. Ua noj, nplawm qee zaus, kom txog thaum zaub mos (li 8 feeb). Ntxiv nplooj, taum thiab broth. Ua noj, stirring qee zaus, kom txog thaum nplooj wilt. Mus ua noj kom txog thaum lub broth thickens me ntsis. Tshem tawm ntawm tshav kub thiab do hauv parsley thiab vinegar.

Stewed ntsuab taum

Green recipestaum kuj tseem nrov. Rau lub tais yooj yim no koj yuav xav tau:

• 3 tablespoons (tbsp) butter;
• 1/2 khob pob kws flakes, crumbled;
• 1 tablespoon tag nrho cov hom phiaj hmoov;
• 1/4 teaspoon tshuaj yej ntsev;
• 1/4 teaspoon teaspoon;
• 1 teaspoon qhuav dos, minced;
• 1 teaspoon qab zib;
• 1 khob qaub cream;
• 4 mus rau 6 khob taum ntsuab, boiled thiab drained;
• 1 khob shredded ntse cheddar los yog cheese zoo sib xws.

Yuav ua li cas kom taum ntsuab?

Hauv ib lub lauj kaub me me, yaj 1 tablespoon butter, do hauv pob kws flakes thiab tso tseg. Qhuav lub butter tshuav nyob rau hauv ib tug loj saucepan. Do hauv hmoov, ntsev, kua txob, dos thiab qab zib, kub thiab do kom txog thaum npuas tshwm. Txo cov cua sov, ntxiv qaub cream thiab do kom txog thaum tus. Simmer tshaj qis cua sov rau 2 feeb (tsis txhob boil). Sib tov nrog asparagus. Daim ntawv qhia hauv qab no zoo li no.

Ncuav qhov sib tov rau hauv ib lub tais ci greased. Sprinkle nrog cheese thiab cornmeal sib tov. Ci hauv qhov cub ntawm 200 degrees rau 20 feeb.

Qhia peb hom taum

Lub caij ntuj no ntxim nyiam zaub mov muaj xim liab, dub thiab dawb legumes ua ke nrog cinnamon. Tsis tas li ntawd, daim ntawv qhia no rau cov kaus poom taum qhia siv cov khoom xyaw gluten-dawb, yog li nwstuaj yeem suav tias yog kev noj haus. Txhua yam koj xav tau:

• 400 grams cov kaus poom dub, dawb thiab taum liab;
• 1 kg nyuj;
• 3 teaspoons kua txob;
• 1 me dos daj, minced;
• 1 me kua txob ntsuab, tws;
• 350 grams txiv lws suav;
• 150 grams ntawm lws suav muab tshuaj txhuam;
• 1 1/2 teaspoon ntsev;
• 1 teaspoon qej ntsev;
• 1/2 teaspoon av kua txob;
• 1/2 teaspoon cumin
• cinnamon, saj;

Yuav ua li cas?

Muab cov nqaij nyug tso rau hauv lub lauj kaub loj hnyav hauv qab. Ntxiv kua txob hmoov thiab sib tov zoo. Ntxiv dos thiab kua txob, do thiab Fry rau 2 feeb. Ntxiv cov khoom xyaw ntxiv tshwj tsis yog qaub cream. Simmer tshaj qis cua sov kom txog thaum cov nqaij siav tag nrho. Pab drizzling qaub cream tshaj txhua qhov kev pab. Yog xav tau, koj tuaj yeem ua daim ntawv qhia no rau cov taum ua noj hauv lub cooker qeeb.

taum liab nrog mov

Cov zaub mov no yuav tsis saj zoo yam tsis muaj hnyuv ntxwm zoo. Tsis tas li ntawd, nco ntsoov tias cov taum tshiab yuav tsum tau siav maj mam. Yog tias koj sim ua kom cov txheej txheem nrog cua sov ntau dhau, cov taum yuav tsis tau muag txaus. Ntxiv cov kua txob liab flakes yuav tsim nyog, tab sis tsuas yog tias koj nyiam cov spiciness. Rau daim ntawv qhia taum liab no koj yuav xav tau:

• 1kg qhuav taum liab;
• 600-700 grams ntawm boiled-smoked nqaij npuassausages, sliced;
• 1 khob finely tws carrots;
• 2 dos loj;
• 6 cloves ntawm qej tshiab los yog 6 teaspoons minced;
• 2-3 nplooj;
• 1 khob mov;
• sugar;
• lemon;
• white vinegar;
• ntsev thiab kua txob.

Ciav ib khob mov hauv 1 3/4 khob dej. Teem ib sab.

Yaug cov taum hauv dej sov, ces ntws. Muab ib khob ntawm finely tws carrots thiab dej txaus kom puree lawv nyob rau hauv ib tug blender.

Cua lub lauj kaub rau ntawm qhov cub nruab nrab. Ntxiv cov hnyuv ntxwm thiab 1/2 khob dej. Simmer li 5-7 feeb, ces diav rau hauv lub phaj nrog rab rawg.

Cia cov kua los ntawm cov hnyuv ntxwm hauv saucepan nrog lub hauv qab tuab (qhov zoo tshaj plaws xav tau lub cauldron), muab tso rau ntawm nplooj ntoos, coarsely tws dos, qej, 1 teaspoon suab thaj thiab ib pinch ntawm ntsev thiab kua txob. Tam sim no koj lub hom phiaj yog kom sov cov khoom xyaw uas muaj ntxhiab thiab tau cov roj tsw qab.

do tom qab ob peb feeb. Yog tias koj xav tias tsis muaj kua txaus hauv lub lauj kaub, ntxiv ib co dej. Tom ntej no, daim ntawv qhia ua taum liab yuav tsum ua li no. Ua noj no sib tov rau 5-10 feeb. Ntxiv carrot puree los ntawm ib tug blender, ntxuav taum thiab dej txaus los npog tag nrho cov khoom xyaw. Nco ntsoov tias cov taum yuav nqus dej thaum lub sijhawm ua noj, yog li koj yuav tsum tau ntxiv me ntsis ntawm lub sijhawm.

Cia li sib tov kom me ntsisboiling. Do txhua 10 feeb, tab sis maj mam. Txwv tsis pub, koj tuaj yeem crumble taum thaum lawv ua softer. Tom qab li ib teev, tig lub cua sov thiab ntxiv cov hnyuv ntxwm. Tsis txhob ntxiv ntsev ntxiv kom txog thaum lwm 10 feeb dhau los. Nco ntsoov tias hnyuv ntxwm ib txwm muaj ntsev. Saj thiab kho cov txuj lom los ntawm kev ntxiv 1 teaspoon ntawm vinegar. Ntxiv rau boil thiab do txhua 10 feeb. Tom qab ib teev ntawm qeeb boil, saj cov taum. Nws yuav tsum dhau los ua kev sib tw, tab sis yuav tsum tsis txhob poob sib nrug. Ntawm no, ntxiv cov kua txiv hmab txiv ntoo ntawm ib nrab ntawm txiv qaub.

Yog xav ntxiv txuj lom rau lub tais, muab kua txob flakes rau hauv. Tos nrog boiled mov thiab pab.

Georgian phaj - lobio

Nov yog ib lub tais uas nrov ua taum thiab feem ntau noj nrog cov zaub pickled thiab pob kws. Lo lus Georgian "lobio" txhais tau tias "taum". Muaj ntau ntau yam thiab zaub mov txawv rau kev ua taum lobio, hauv qab no yog cov classic version. Rau nws koj yuav xav tau:

• 400 grams qhuav taum liab;
• 100 grams dos;
• 50 grams tshiab ntsuab coriander;
• 2 qej cloves;
• ntsev;
• ib pinch ntawm qhuav coriander;
• ib nrab teaspoon qhuav xiav fenugreek;
• 3 nplooj;
• 1 teaspoon dub kua txob;
• 70 grams ntawm butter.

Yuav ua li cas lobio?

Daim ntawv qhia Georgian taum yog raws li hauv qab no. Soak taum hauv dej txias ob teev ua ntej ua noj. Tshem cov dej thiab muab tso raulegumes, nplooj nplooj thiab ntsev nyob rau hauv ib tug tob saucepan uas muaj 1.5 liv dej. Ua noj tshaj nruab nrab kub kom txog thaum taum mos.

Txhob cov coriander tshiab thiab dos. Ntxiv tshiab thiab qhuav coriander, xiav fenugreek, qej, kua txob dub thiab ib pinch ntawm ntsev mus rau ib tug mortar thiab mortar. Sib tov cov khoom xyaw nrog pestle. Koj tuaj yeem siv cov txuj lom npaj txhij, tab sis qhov no koj yuav tsis tau txais cov aroma thiab saj.

Fry tws dos hauv cov roj kub hauv lub lauj kaub kib. Tshem cov taum boiled, tab sis khaws 200 ml rau hauv ib lub tais cais siv tom qab.

Kho cov taum nrog rab diav ntoo. Ntxiv cov khoom xyaw uas tau muab tso rau hauv lub mortar nrog rau cov dos kib thiab cov roj uas lawv tau kib hauv. Do kom zoo, kom txog thaum tag nrho ua ke, ntxiv 200 ml ntawm dej ntxiv tom qab boiling taum. Hloov txhua yam mus rau lub lauj kaub thiab ua noj tshaj li cua sov rau 4-5 feeb, nplawm qee zaus.

Pab nrog cov pob kws kub kub, zoo tagnrho hauv tsev. Koj tuaj yeem ua cov tais no hauv cov lauj kaub ceramic hauv qhov cub lossis qhov cub. Nyob rau hauv cov ntaub ntawv no, thawj serving ntawm lub tais kuj ua tau. Thaum cov taum nyob rau hauv lub lauj kaub, ua ib qho yooj yim cornmeal mov paj thiab ua lub hau tawm ntawm nws. Ci kom txog thaum lub khob noom cookie npaj txhij, ua hauj lwm rau ntawm lub rooj nyob rau hauv daim ntawv no. Koj tuaj yeem ua noj lobio nrog qhov sib ntxiv ntawm cov nqaij, nrog rau nqaij qaib. Pab kub xwb.

Spicy taum nrog mov

Qhov no yooj yim, pheej yig tais zoo li qub rauvim muaj ntau yam seasonings. Daim ntawv qhia no hu rau cov taum kom ntub dej thaum hmo ntuj, tab sis yog tias koj tsis nco qab ua qhov no, koj tuaj yeem kho lawv nrog dej sov so. Ua li no, muab cov legumes nyob rau hauv ib saucepan, ncuav 3 cm ntawm dej thiab boil, ces tshem tawm los ntawm tshav kub thiab tawm hauv dej kub (txias) rau ib teev. Txhua yam koj xav tau:

• 500 grams qhuav taum liab;
• 1 tablespoon roj txiv roj;
• 200 grams boiled, tws hnyuv ntxwm;
• 1 khob tws ntsuab tswb peppers;
• 1 khob minced daj dos;
• 1 khob tws celery;
• 1/4 khob tws ntsuab dos;
• 1 tablespoon minced qej;
• 1 tablespoon finely tws tshiab thyme;
• 2 teaspoons tws tshiab sage;
• 1/2 teaspoon av kua txob liab;
• 6 khob dej;
• 4 khob uns alted qaib broth;
• 1 teaspoon ntsev;
• 1 nplooj nplooj;
• 1 khob ntev nplej tsis ua mov nplej xim av;
• 1/4 khob tws tshiab parsley nplooj.

Yuav ua li cas ua taum ntsim?

Yuav taum yaug thiab tso rau hauv ib lub tais dej kom npog 5cm. Cia sawv ntsug 8 teev lossis ib hmos, ntws.

Muab cov roj rau hauv lub lauj kaub tuab los yog cauldron. Ntxiv cov hnyuv ntxwm thiab ua noj, nplawm qee zaus, kom txog thaum browned, txog 3 feeb. Siv ib rab diav, hloov cov khoom mus rau ib lub tais, tawm hauv cov kua txiv hmab txiv ntoo hauv lub lauj kaub. Ntxiv tswb kua txob, dos, ntsuab dos, celery, qej, thyme, sage thiab liab kua txob. Simmer, stirring qee zaus, kom txog thaum softened, txog 7 feeb. Muab taum, ncuav nyob rau hauv dej, ntxiv ntsev thiab Bay nplooj ntoos, coj mus rau ib tug boil. Txo cov cua sov mus rau nruab nrab thiab simmer kom txog thaum taum yog kev sib tw, txog ib teev thiab ib nrab. Tom qab ntawd muab sausage thiab mov, ncuav nyob rau hauv lub broth thiab noj kom txog thaum lub cereal yog npaj txhij. Tshem tawm ntawm tshav kub, tshem tawm nplooj nplooj thiab sprinkle nrog tws parsley.

Daim ntawv qhia ua noj taum nrog nqaij lossis hnyuv ntxwm yog ntau heev, vim tias cov tais diav zoo li no txaus siab heev. Taum nrog nqaij npuas tav yog lub caij ntuj no noj hmo uas sov zoo thiab muab lub zog ntau. Rau nws qhov kev npaj koj yuav xav tau:

• 500 grams qhuav taum dawb;
• dej;
• 2 txheej nqaij npuas;
• 1 dos loj, tws;
• 3 celery stalks, tsuav;
• 2 carrots, tws;
• ntsev;
• 1/2 teaspoon teaspoon;
• 1/2 teaspoon qhuav thyme;
• 800 grams ntawm txiv lws suav;
• 2 tablespoons qab zib xim av;
• 1, 5 khob tws tshiab spinach nplooj.

Yuav ua li cas ua taum nrog ribs?

Daim ntawv qhia rau taum dawb yuav tsum pib los ntawm kev muag lawv. Cais thiab yaug cov taum, tso rau hauv saucepan. Ncuav rau hauv dej thiab boil rau ob feeb. Tshem tawm ntawm tshav kub thiab tawm hauv dej txias rau ib teev. Ces ntws cov kua.

Nyob hauv tib lub lauj kaub muab nqaij npuasribs (txiav ib zaug ib zaug), dej thiab taum npaj nyob rau hauv lub xeem kauj ruam. Nqa mus rau ib lub boil, txo tshav kub thiab simmer, npog nrog lub hau, rau ib teev thiab ib nrab. Cov nqaij tiav yuav tsum tau yooj yim tev tawm ntawm cov pob txha. Nyob rau theem no, ntxiv dos, celery, carrots, ntsev, kua txob thiab thyme. Simmer, npog, rau lwm teev los yog li ntawd, kom txog thaum taum yog mos. Ntxiv txiv lws suav thiab xim av qab zib, simmer lwm 10 feeb. Ntxiv spinach ua ntej noj.

Cov zaub mov no tuaj yeem ua rau nqaij npua lossis nqaij npuas kib yog tias xav tau. Nyob rau hauv cov ntaub ntawv no, lawv yuav tsum tau ntxiv rau lub lauj kaub nyob rau tib lub sij hawm raws li cov zaub. Tsis tas li ntawd, koj tuaj yeem nqa ib qho nqaij npuas ntawm cov pob txha, thiab tom qab ntawd tshem cov pob txha ntawm lub tais. Yog xav tau, cov tav kuj tuaj yeem tso tawm ntawm cov pob txha, tawm hauv ib qho nqaij.