Curly cabbage: duab, npe, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Curly cabbage, los yog kale, yog ib qho txawv tshaj plaw ntawm cov zaub qhwv uas tau tswj kom tsis txhob muaj kev hloov pauv caj ces thiab kev ua vaj tsev. Thaum Tsov Rog Thoob Ntiaj Teb thib Ob hauv Fab Kis, Jerusalem artichoke cawm tib neeg los ntawm kev tshaib kev nqhis thiab beriberi. Nyob rau tib lub sij hawm, nyob rau hauv England, nws yog cabbage ntawm no ntau yam uas pab kom tsis txhob tuag tshaib plab. Kale, zoo li Jerusalem artichoke, tau txais lub npe ntawm "tsis nco qab zaub" tau ntau xyoo. Niaj hnub no, nws rov qab los rau lub rooj ua tsaug rau cov khw noj mov nrov uas nquag siv nplooj hauv lawv cov tais diav.

Npe thiab chaw yug ntawm Kale

Kurly cabbage muaj ntau tshaj ib lub npe. Nws tseem yog hu ua kale (qhov tseem ceeb yog nyob rau lub suab thib ob), brunkol, braunkol, gryunkol. Tab sis tsis muaj teeb meem li cas cov zaub hu ua, nws zoo nkaus li zoo ib yam: nws cov nplooj fringed tuaj yeem muaj ntshav lossis ntsuab tint, thiab lawv tsis tsim lub taub hau. Yog vim li cas nyob rau hauv Latin lub npe ntawm cov khoom suab Acephala los yog Brassica oleracea, uas txhais tau tias "loo, unattached." Qhov no ntau yam muaj siab, qee zaum ncav cuag ib 'meter', stalk, los ntawm txhua sabxoob nplooj diverge. Cov kws tshawb fawb paub tseeb tias grunkol yog hom kab laug sab qub tshaj plaws.

Browncoli tswj kom loj hlob txawm nyob rau hauv cov huab cua huab cua tshaj plaws. Tom qab hloov frosts, nws hloov tawm tsuas yog juicier thiab sweeter. Nyob rau hauv cov teb chaws Europe, kale yog cov zaub ntsuab nrov tshaj plaws mus txog rau thaum xaus ntawm Nrab Hnub nyoog. Ntau lub teb chaws tau koom nrog kev cog qoob loo ntawm nplooj, tab sis dhau sij hawm, lwm cov kab lis kev cai tau hloov cov zaub. Thaum cov ntau yam no tau nco qab dua, nws twb tau suav tias yog kab txawv, tshwj xeeb tshaj yog nyob rau hauv peb lub latitudes.

Tab sis txawm li cas los xij, tsis yog ib lub xeev suav tias nws tus kheej yog qhov chaw yug ntawm grunkol. Cabbage nyiam nyob rau hauv txhua lub teb chaws, tab sis txhua qhov chaw lawv xav tias nws coj los ntawm lwm lub xeev. Cov Germans hu ua kale ib tug Fabkis txoj kab lis kev cai, nyob rau hauv teb chaws Askiv nws yog dav ntseeg hais tias lub cabbage los ntawm Scotland los yog Siberia, thiab rau cov Dutch nws yog ib tug German "kev kawm". Nyob rau hauv lub tebchaws United Kingdom thiab lub tebchaws United States, kale tshwm nyob rau hauv lub npe Liab Lavxias teb sab kale - Liab Lavxias teb sab cabbage. Lawv hais tias cov tub lag luam los ntawm Russia tau coj cov nplooj mus rau Amelikas hauv nkoj, tom qab ntawd cov khoom lag luam ruaj khov tsim nws tus kheej hauv California lub vaj. Kev lag luam kev sib raug zoo ntawm Arkhangelsk thiab London tau pab txhawb qhov thib ob los ntawm cov quav rau Askiv.

Types of Brauncol

Kurly cabbage muaj ntau ntau yam:

1. Siberian cabbage yog ntau yam resistant rau kub thiab ntau yam kab tsuag.
2. Reed - nws qhov siab tuaj yeem ncav cuag yuav luag ob meters. Lub peculiarity ntawm no hom yog hais tias nws muaj ib tug hnyav qia,uas yuav siv tau raws li ib tug taug kev stick.
3. Red Russian - muaj cov khoom zoo ib yam li Siberian, tab sis sab nraud txawv ntawm qhov pom ntawm cov nplooj liab liab.
4. Curly cabbage yog ntau yam ntawm kale (cabbage). Nws txawv ntawm lwm yam los ntawm ib tug softer thiab sweeter saj. Cov nplooj ntawm kab lis kev cai muaj qhov wrinkled thiab curly tsos.
5. F1 Redbor zaub qhwv tuaj yeem ua ntshav tob lossis liab, yog li ntau yam no feem ntau siv los muab cov tais diav ib lub suab nrov.
6. Tuscan cabbage - yam ntxwv ntawm oblong nyias nplooj nrog cov qauv wrinkled.
7. Premier cabbage yog Frost-resistant, ceev-loj hlob ntau yam.

Txawm li cas los xij ntawm cov txiv laum huab xeeb (kale), nws cov nplooj yog qhov zoo tshaj plaws noj nyoos, ntxiv rau cov zaub xam lav nrog cov qij, txiv lws suav thiab basil. Yog li, cov khoom muaj txiaj ntsig ntawm kab lis kev cai yuav raug khaws cia zoo dua.

Composition ntawm cabbage bruncol

Kale muaj ntau cov zaub mov, folic acid, kwv yees li 20% magnesium, calcium, tooj liab thiab potassium. Curly cabbage, daim duab uas yuav pom nyob rau hauv peb tsab xov xwm, yog enriched nrog cov vitamins A thiab C. Muaj kwv yees li 50% ntawm lawv nyob ntawm no. Hauv qhov me me me, kab lis kev cai muaj cov vitamins B1, B2, B6, nrog rau E.

Cov khoom lag luam kuj muaj vitamin K, uas yog qhov tseem ceeb heev rau tib neeg lub cev. Pro-vitamin A (beta-carotene) kuj pom muaj nyob hauv quav. Cov khoom muaj 85% ntawm cov tshuaj txhua hnub ntawm cov tshuaj. 100 grams ntawm brauncolmuaj 28 kcal.

Cov khoom muaj txiaj ntsig ntawm cabbage bruncol

Curly cabbage muaj ib tug xov tooj ntawm tej yam zoo, uas nws yog tsim nyog los loj hlob no zaub. Cov khoom no pab tshem tawm calcium tsis txaus. Ib gram ntawm cabbage muaj txog 1.35 milligrams ntawm cov tshuaj no, thaum nyob rau hauv tib tus nqi ntawm cov mis nyuj nws tsuas muaj 1.13 milligrams. Calcium los ntawm cov zaub qhwv no yog nqus los ntawm lub cev 25% zoo dua li calcium los ntawm mis nyuj. Rau cov tib neeg uas raug kev txom nyem los ntawm mis nyuj protein intolerance, quav yog ib tug invaluable storehouse ntawm calcium.

Vim nws cov ntsiab lus siab ntawm vitamin C, bruncol yog suav tias yog ib qho zoo heev antioxidant ntawm lub hauv paus chiv keeb. Cov ntsiab lus calorie tsawg ntawm brauncolli pab tiv thaiv phaus ntxiv. Txawm hais tias qhov tsawg kawg nkaus calorie cov ntsiab lus, cov zaub tau saturates lub cev nrog rau feem ntau ntawm cov khoom tsim nyog. Yog li ntawd, cov neeg tsis noj nqaij muab kab lis kev cai qhov chaw hwm hauv lawv cov zaub mov noj.

Kale yog suav tias yog ib yam khoom tsis muaj txiaj ntsig rau kev tiv thaiv qhov muag. Cov kab lis kev cai yog hu ua huab tais ntawm carotenoids, raws li ib khob ntawm cov khoom muaj 200% ntawm cov nqi niaj hnub ntawm vitamin A.

Ua Noj Kale

Bruncol yog cov khoom xyaw zoo hauv ntau lub tais. Curly cabbage (daim ntawv qhia yog muab hauv qab no) yuav ua tau ib feem ntawm ib tug zaub xam lav los yog kua zaub. Koj tuaj yeem ua zaub xam lav qab los ntawm cov nplooj me me ntawm cov zaub. Txhawm rau tsim nws, koj xav tau yim nplooj me me ntawm cabbage, ib puas gramsfeta cheese, 1 khob redcurrants (gooseberries, raspberries, blackcurrants, txiv hmab txiv ntoo, los yog txiv apples slices), me ntsis ntxiv nkauj xwb txiv roj roj, 1/4 khob quinoa, parsley, dill, ntsuab dos mus saj.

Ntxuav thiab qhuav nplooj nplooj yuav tsum tau txiav rau hauv nyias strips. Tom qab ntawd finely chop lub dos thiab tshuaj ntsuab, tuav ib co ntawm cov berries nyob rau hauv ib tug blender. Sib tov berry puree nrog ntsev, txiv roj roj thiab kua txob. Tam sim no nyob rau hauv ib lub tais peb muab cov cereals, tshuaj ntsuab, dos thiab cabbage thiab sib tov cov zaub xam lav nrog Berry hnav khaub ncaws. Nws raug pom zoo kom decorate sab saum toj ntawm lub tais nrog slices ntawm cheese thiab ntxiv berries.

Txhawm rau npaj cov kua zaub nrog grunkol zaub qhwv, nws tsim nyog npaj:

• Ib puas ml cream.
• Ib khob nqaij qaib los yog zaub kua zaub.
• 400g khov peas.
• Ntsuab kua txob, ntsev.
• ib qos.
• 200g kale.
• Ob tablespoons grated Parmesan cheese.
• Ib lossis ob sprigs ntawm mint.
• Peb lossis plaub sprigs ntawm basil.

Tev cov qos yaj ywm thiab txiav mus rau hauv loj pieces. Boil qos yaj ywm thiab peas nyob rau hauv ob ntim. Peb muab cov khoom boiled ua ke nrog tws cabbage nplooj thiab broth thiab yeej txhua yam nrog ib tug blender. Ntxiv tws basil thiab mint nplooj, parmesan, cream rau lub puree thiab muab ib lub thawv nrog kua zaub rau ntawm ib tug me me hluav taws. stirring txhua lub sijhawm, sov lub tais rau ob feeb. Pab nrog croutons.

Raws li txoj cai, cov qoob loo yog cog los ntawm cov noob uas cog rau hauv av qhib. zaub qhwv zaub qhwv,cov noob uas yuav tsum tau cog rau hauv nruab nrab Lub Plaub Hlis lossis Lub Tsib Hlis thaum ntxov, tsis txhob zam kev hloov pauv hauv txoj kev zoo tshaj plaws. Yog li ntawd, nws yog qhov zoo dua tsis txhob kov cov sprouts uas twb tau ua lawv txoj kev tawm hauv av. Cov av kub rau cov noob yuav tsum yog 50 degrees. Ib me ntsis humus nrog ntoo tshauv yuav tsum tau ntxiv rau txhua qhov dej.

Hloov ceev heev curly cabbage (kale). Noob germinate nyob rau hnub thib tsib los yog xya tom qab cog. Hauv tsev, kab lis kev cai yog cog los ntawm cov noob.

Ntxhais zaub ntsuab

Thaum yuav kale, ua tib zoo saib xyuas qhov xwm txheej ntawm nws cov nplooj: lawv yuav tsum nkig thiab ntom thiab tsis muaj qhov tsaus. Cov khoom yog muab cia rau hauv lub tub yees nyob rau hauv ib lub hnab ntawv rau ob lub lis piam. Yog tias tsim nyog kom khaws gryunkol ntev dua, qhov no yog ua tiav hauv lub tub yees hauv lub thawv yas.

Ua ntej ua noj, nws yog qhov zoo dua los yaug lub cabbage thiab tshem tawm cov stems ntawm nws.

Contraindications rau kev siv ntawm kale

Cabbage ntawm no ntau yam muaj oxalates. Lawv cov nyiaj ntau dhau hauv lub cev ua rau muaj ntau yam kab mob. Yog li ntawd, yuav tsum tsis txhob siv cov quav los ntawm cov neeg uas muaj pob zeb nyob rau hauv lub gallbladder los yog ob lub raum.