Lipipidemic noj zaub mov: cov cai noj zaub mov, zaub mov txawv thiab cov npe khoom noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov lipid-txo yog kev noj zaub mov kho tau tsim los ntawm cov kws ua zaub mov noj. Kev noj zaub mov muab kev cais tawm ntawm kev noj zaub mov ntawm cov tsiaj rog thiab yooj yim digestible carbohydrates. Nws raug sau tseg rau cov roj cholesterol siab thiab pom zoo rau cov neeg uas xav tshem tawm qhov hnyav dhau.

Vim li cas cov roj (cholesterol) txaus ntshai

Cov roj (cholesterol) yog qhov tseem ceeb rau kev ua haujlwm ntawm tag nrho lub cev. Txawm li cas los xij, yog tias muaj ntau dhau ntawm cov ntshav, nws tuaj yeem ua rau muaj qhov tsis zoo. Ntxiv deposits tshwm, nyob ib ncig ntawm cov caws pliav daim ntaub ntawv. Atherosclerotic plaques tshwm sim, cov hlab ntsha nqaim thiab cov ntshav tawm txo qis.

Thaum cov hlab ntsha kaw tag, cov ntshav tsis txaus. Vim li no, cov ntaub so ntswg uas tau txais cov khoom tsim nyog los ntawm lub nkoj kaw twb pib tuag. Yog tias cov quav hniav ua rau lub plawv, nws tuaj yeem ua rau angina thiab lwm yam teeb meem.

Basic Diet Principles

Khoom noj khoom haus muaj txiaj ntsig yog lub hauv paus ntsiab lus ua raws li kev noj zaub mov kom qis lipid. Kev cai noj zaub mov thiab zaub mov txawvtsim los ntawm cov kws tshaj lij khoom noj khoom haus. Tag nrho cov zaub mov noj yuav tsum muaj calories tsawg thiab noj zaub mov zoo. Tsiaj rog noj yuav tsum tau ceev kom tsawg. Polyunsaturated fats pom nyob rau hauv cov nqaij nruab deg thiab cov zaub mov cog, ntawm qhov tod tes, yuav tsum tau siv ntau zaus hauv cov khoom noj.

Proteins ua lub luag haujlwm tseem ceeb hauv kev noj haus. Yog li, thaum xaiv cov nqaij, koj yuav tsum muab qhov nyiam rau ib qho uas muaj cov roj tsawg kawg nkaus. Cov tawv nqaij ntawm cov khoom nqaij yuav tsum tsis txhob siv rau cov khoom noj. Frying hauv cov roj kuj raug txwv. Nws yog qhov zoo dua los muab kev nyiam rau qaib ntxhw lossis nqaij qaib. Qhov kev xaiv zoo tshaj plaws yuav yog nqaij ntses, uas tau pom zoo kom boiled los yog steamed, pab nrog zaub sab zaub mov.

noj zaub mov txhua hnub yuav tsum muaj cov carbohydrates nyuaj. Nws tuaj yeem yog txiv hmab txiv ntoo, zaub, thiab nplej. Nws raug pom zoo kom haus bran lossis rye qhob cij. Cov khoom qab zib thiab cov khoom lag luam nplua nuj yuav tsum raug cais tawm ntawm kev noj zaub mov yog tias cov khoom noj lipid-txo qis. Cov ntawv qhia zaub mov kuj tsis suav nrog kev siv butter, mayonnaise thiab lwm yam khoom noj uas muaj roj ntau.

Qhov zaus ntawm pluas mov yog qhov tseem ceeb heev. Nws yuav tsum tau noj nyob rau hauv me me, lub sij hawm tag nrho lub sij hawm thaum lub sij hawm uas cov lipid-txo cov zaub mov raug pom. Cov kev cai zaub mov kuj tsis pub noj mov thaum yav tsaus ntuj, tom qab 18:00. Txawm li cas los xij, yog tias qhov kev xav ntawm kev tshaib kev nqhis ua rau nws tus kheej xav, koj tuaj yeem haus ib co yogurt lossis noj txiv apples.

Indications thiab contraindications

Kev noj zaub mov lipid-txo yog tsim los rau cov neeg uas muaj kev kuaj mob:

• Hypertension.
• Angina.
• mob plawv mob plawv.
• Stroke.

Nws yog tshuaj rau cov roj cholesterol siab thiab kab mob vascular. Nws kuj tsim nyog rau cov neeg laus thiab cov neeg rog rog.

Yam khoom noj twg yuav tsum txwv

Yog tias ua raws li kev noj zaub mov lipid-txo qis, cov khoom noj los ntawm cov npe no yuav tsum raug cais tawm ntawm kev noj haus lossis lawv noj yuav tsum txwv kom tsawg li sai tau:

• dej qab zib thiab cawv;
• khoom qab zib: ncuav mog qab zib, biscuits;
• khob cij dawb;
• pasta;
• ntses caviar thiab siab;
• muab offal;
• hnyuv ntxwm, nqaij npuas kib, nqaij npuas kib, cutlets, hnyuv ntxwm, ntau yam nqaij nyug, yaj thiab nqaij npuas;
• kua nqaij;
• txiv maj phaub thiab txiv maj phaub roj;
• nqaij npuas rog, kis, margarine.

Allowed Foods

Khoom noj thiab dej haus uas tuaj yeem siv rau hauv kev noj haus txhua hnub yam tsis muaj kev txwv:

• zaub;
• txiv hmab txiv ntoo thiab txiv ntoo;
• tshuaj ntsuab thiab txuj lom;
• seafood;
• zaub roj;
• tea, kua txiv tshiab, dej qab zib, jelly.

Thaum siv cov khoom noj thiab dej haus no, koj yuav tsum ua raws li cov cai uas cov zaub mov uas txo qis lipid muab. Cov kev cai yog yooj yim: cov txuj lom yuav tsum me me, thiab txiv hmab txiv ntoo dej qab zib thiab jelly tsis muaj suab thaj. Tsis tas li ntawd, tsis txhob hnov qab txog kev kho cua sov kom raug ntawm cov zaub mov - kibtxwv tsis pub.

Menu rau lub lim tiam

Cov neeg noj zaub mov noj txhua hnub muaj cov zaub mov yooj yim thiab khoom noj txom ncauj. Nws yuav siv sij hawm tsawg heev los ua zaub mov, thiab qee qhov me me uas yuav tsum tau noj yuav ua rau muaj kev kaj siab thiab satiety. Cov ntawv qhia zaub mov yog kwv yees thiab tuaj yeem hloov pauv, qhov no yog qhov khoom noj lipid-txo qis yog qhov zoo rau. Cov npe ntawm cov khoom tau hloov kho yooj yim nyob ntawm qhov nyiam.

Hnub Monday

• Noj tshais: oatmeal dej thiab tshuaj yej ntsuab.
• Thawj khoom noj txom ncauj: Txiv Hmab Txiv Ntoo thiab Berry Salad.
• Noj su: kua txob nrog mov thiab ib khob kua txiv tshiab.
• khoom noj txom ncauj thib ob: ob peb cereals thiab pear.
• noj hmo: borscht siav hauv zaub kua zaub nrog qaub cream.

Tuesday

• Noj tshais: zaub zaub xam lav thiab tshuaj yej dub.
• Thawj khoom noj txom ncauj: Grapefruit.
• Noj su: nqaij qaib nrog buckwheat thiab ib khob kua txiv.
• khoom noj txom ncauj thib ob: txiv hmab txiv ntoo qhuav.
• Noj hmo: Zaub zaub xam lav nrog ci ntses.

Wednesday

• Noj tshais: kas fes taum tsis muaj suab thaj thiab tsev cheese tsis muaj rog.
• First snack: Mango.
• Noj su: zaub zaub nrog ob daim ntawm rye qhob cij.
• khoom noj txom ncauj thib ob: Greek zaub xam lav.
• noj hmo: Stewed zaub thiab (ci) qaib ntxhw mis.

Thursday

• Breakfast: Brown mov nrog zib ntab thiab tshuaj yej ntsuab.
• Thawj khoom noj txom ncauj: Txiv kab ntxwv thiab qee qhov crispbread.
• Noj su: borscht siav hauv zaub kua zaub, tshuaj yej dub.
• khoom noj txom ncauj thib ob: Seaweed salad.
• noj hmo:Oatmeal nrog dej thiab ib khob kua txiv.

Friday

• Noj tshais: Muesli nrog ntuj yogurt.
• Thawj khoom noj txom ncauj: Pineapple
• Noj su: qaib nqaij qaib kua zaub, txiv hmab txiv ntoo qhuav.
• khoom noj txom ncauj thib ob: Pear.
• Noj hmo: Pumpkin porridge thiab ib khob ntawm yogurt.

Hnub Saturday

• Noj tshais: Tsev cheese casserole
• Thawj khoom noj txom ncauj: Omelet nrog ob peb qe thiab tshuaj yej ntsuab.
• Noj su: Buckwheat thiab boiled nqaij qaib mis, freshly squeezed kua txiv.
• khoom noj txom ncauj thib ob: Tsev cheese tsis muaj rog nrog txiv hmab txiv ntoo qhuav.
• noj hmo: zaub zaub xam lav thiab ntses.

Sunday

• Noj tshais: Buckwheat porridge nrog raisins thiab kas fes.
• Thawj khoom noj txom ncauj: yogurt nrog berries.
• Noj su: Lentil kua zaub nrog taum, crispbread thiab kua txiv tshiab.
• khoom noj txom ncauj thib ob: Ob peb txiv apples ci.
• noj hmo: Steamed dej ntses, fig.

Ib qho tseem ceeb ntxiv: nws tsis pom zoo kom muab cov zaub roj tag nrho. Qhov no tuaj yeem ua rau muaj qhov tshwm sim tsis zoo. Tsis tas li ntawd, raws li lub qab zib, koj tuaj yeem siv marmalade tsis sprinkled nrog qab zib, txiv hmab txiv ntoo jelly thiab jelly. Kev noj zaub mov lipid-txo rau ib lub lim tiam tuaj yeem hloov kho. Txhua yam nyob ntawm cov khoom muaj.

Yuav ua li cas kom tawm ntawm kev noj haus

Los ntawm kev noj haus yuav tsum mus zoo. Qhov no tuaj yeem yooj yim los ntawm kev siv cov khoom siv mis nyuj. Nws raug nquahu kom pib nrog tsev cheese, ib puas grams ntawm uas yuav tsum tau suav nrog hauv ib pluas noj txhua hnub. Tsev cheese yog qhov zoo tshaj plaws rau noj tshais lossis thaum tav su khoom noj txom ncauj. Maj mam, koj tuaj yeem pib ntxiv mis nyuj rau koj cov cereal thaum sawv ntxov.

nqaij liab tuaj yeem ntxiv rau cov kua zaub. Txawm li cas los xij, nws yuav tsum tau npaj nyias nyias los ntawm cov kua zaub, cov kua zaub uas yuav tsum nyob twj ywm zaub, raws li txoj cai uas cov khoom noj lipid-txo qis muab. Cov ntawv qhia zaub mov rau lub lim tiam yuav tsum tsis tu ncua nrog cov khoom tshiab, maj mam rov qab mus rau cov khoom noj yav dhau los.

Recipes

Kev noj zaub mov tsis txhais hais tias ua rau koj tus kheej tsis muaj sijhawm txaus siab rau zaub mov qab. Hauv qab no yog cov zaub mov txawv rau ntau cov tais diav uas yuav pab ua kom muaj ntau hom zaub mov yog ua raws li kev noj zaub mov lipid. Daim ntawv qhia tsim tshwj xeeb rau kev kho mob khoom noj khoom haus.

YSemolina paj npleg nrog txiv apples

Daim ntawv teev cov khoom xyaw:

• txiv apples loj;
• ib nrab khob mis nyuj;
• qe dawb - 2 pcs.;
• qe qe - 1 pc.;
• semolina - 2 tbsp. l.;
• qab zib - 1 tbsp. l.;
• rooj ntsev - mus saj;
• butter - 1 tsp.

Semolina yog boiled nyob rau hauv mis nyuj. Thaum lub boiled porridge tau txias, koj yuav tsum ntxiv grated txiv apples rau nws. Tom qab ntawd ntxiv butter, yolk thiab qab zib. Thaum kawg, cov protein ntxiv, nplawm nrog ntsev kom txog thaum ua npuas ncauj homogeneous.

Cov sib tov yuav tsum sib tov kom huv si thiab ncuav rau hauv ib lub tais ci. Ci rau 30-40 feeb hauv qhov cub ntawm 180 ° C.

Italian style zaub

Cov khoom xyaw:

• celery;
• carrot;
• savoy cabbage;
• nceb;
• zucchini;
• txiv roj roj;
• qej clove;
• txiv lws suav;
• cheese;
• spices.

Carrots, nceb, celery, zucchini thiab savoy cabbage yuav tsum tau txiav thiab kib nyob rau hauv ib tug me ntsis txiv roj roj. Tom qab ntawd tws qej clove thiab txiv lws suav yog ntxiv rau lub stewpan. Cov txuj lom tuaj yeem ntxiv rau saj.

Nws yog ib qho tsim nyog yuav tsum tau sau txhua yam nrog zaub kua zaub thiab simmer tshaj qhov cua sov rau 20 feeb. Sprinkle lub tais tiav nrog grated cheese.

Diet syrniki

Cov khoom xyaw uas xav tau:

• tsev cheese 3/4 pob;
• qe dawb;
• carrot - 1 piece;
• mis nyuj - 1 tbsp. l;
• hmoov nplej - 1 tbsp. l;
• sugar - 1 tsp;
• semolina - 1.5 tbsp. l;
• zaub roj - 1 tsp;
• ib pinch ntsev.

Tsev cheese yog kneaded nrog rab rawg. Carrots yog grated thiab muab tso rau hauv ib saucepan. Mis yog ntxiv rau nws, ob tbsp. dej thiab roj. Cov sib tov yuav tsum tau muab tso rau ntawm hluav taws thiab stirring, coj mus rau ib tug boil. Ua noj rau 5 feeb dhau qhov cua sov.

Cov khoom tiav yuav tsum tau txias thiab ntxiv tsev cheese thiab protein rau nws. Qab zib thiab ntsev kuj ntxiv rau theem no. Thaum cov huab hwm coj sib tov, meatballs yog tsim los ntawm nws. Lawv yuav tsum tau muab tso rau ntawm ib daim ntawv ci thiab muab tso rau hauv qhov cub, rhuab mus rau 180 degrees. Cheesecakes ci rau 20 feeb.

Siv nrog qaub cream.

Tips & Tricks

Kev noj zaub mov lipid ua rau tus neeg mob tsis kam noj mov feem ntau. Thaum xub thawj, cov kev txwv zoo li hnyav. Tab sis koj yuav tsum nco ntsoov tias kev noj zaub mov yog tsom rau kev txhim kho kev noj qab haus huv thiab ua raws li nws.yuav tsis muaj ntau tshaj peb lub hlis.

Kev haus dej haus cawv kuj tseem ceeb. Nws yog qhov zoo dua los haus cov kua dej 30-15 feeb ua ntej noj mov thiab tom qab tib lub sijhawm tom qab noj mov. Pom zoo haus yim khob dej ib hnub.

Yog tias yav tsaus ntuj tshaib plab, koj tuaj yeem noj cov dib tshiab, txiv apples lossis zaub ntug hauv paus. Nws raug nquahu kom noj cranberries thiab qej txhua hnub. Nws yog ntshaw kom siv qej tshiab, hauv cov kua zaub thiab zaub xam lav.

Nws tsis tuaj yeem tsis kam lees cov nqaij. Nws yog lub cev lub ntsiab ntawm cov hlau. Kev tshaib kev nqhis kuj raug cais tawm yog tias ua raws li kev noj zaub mov lipid-txo. Cov cai tswj kev noj zaub mov thiab zaub mov yuav tsum tsis txhob hloov pauv yam tsis tau sab laj nrog kws kho mob noj zaub mov lossis mus ntsib kws kho mob. Cov pluas noj yuav tsum tau ua nruj me ntsis raws li lub sijhawm. Cov zaub mov yuav tsum muaj cov ntsiab lus calorie txaus, vim tias vim tsis muaj calories, lub cev yuav pib khaws cov rog. Tus naj npawb ntawm calories noj yuav tsum tsis pub tshaj 1200 ib hnub.

Kev noj haus tsis pab: yuav ua li cas?

Cov txiaj ntsig ntawm kev noj zaub mov yuav pib tshwm tom qab 8-12 lub lis piam. Nyob rau lub hlis thib peb, nws yog ib qho tsim nyog los xyuas cov qib roj cholesterol. Nyob rau hauv cov ntaub ntawv uas nws tsis tau hloov ntau, koj yuav tsum tsis txhob ntshai. Txawm tias qhov tsawg tshaj plaws txhais tau hais tias kev noj zaub mov zoo ua haujlwm.

Rau qhov kev hloov pauv me me, koj yuav tsum ntsuas seb cov txheej txheem tsim tau zoo npaum li cas. Thiab yog tias muaj kev txhim kho me me, qhov no tuaj yeem yog qhov kev txhawb siab zoo los txuas ntxiv rau kev noj zaub mov thiab "nruj" nws ntau dua.

Nco: lub hom phiajyog kom txo cov roj cholesterol thiab nws cov normalization. Yog tias kev noj zaub mov tshiab tsis muab cov txiaj ntsig txawm tias tom qab nws kho, koj yuav tsum sab laj nrog kws kho mob. Tej zaum lawv yuav tau txais kev kho mob.

pros and cons

Kev noj zaub mov lipid-txo yog tsim los ntawm cov kws ua zaub mov noj, yog li nws tsis muaj contraindications. Kev noj zaub mov kom sib npaug thiab tuaj yeem pom tau ntev. Yog tias tsim nyog tau raws li qhov yuav tsum tau ua, lub xeev kev noj qab haus huv yuav txhim kho.

Hmoov tsis zoo, tsis yog txhua tus tau npaj txhij tso tseg cov khoom tsis zoo. Vim li no, kev tawg feem ntau tshwm sim. Tej zaum qhov no tsuas yog qhov tsis zoo uas cov khoom noj lipid-txo qis muaj. Cov npe ntawm cov khoom siv hauv cov khoom noj txhua hnub tuaj yeem ua rau muaj kev ntshai rau qee tus neeg. Txawm li cas los xij, tsis txhob hnov qab tias kev noj qab haus huv tsis zoo.