Cov khoom uas ua rau fermentation hauv txoj hnyuv: daim ntawv teev npe, ua rau thiab kev daws teeb meem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov kws kho mob tas li hais tias tib neeg kev noj qab haus huv feem ntau yog nyob ntawm qhov zoo ntawm cov khoom noj khoom haus, yog li kev npaj cov zaub mov txhua hnub yuav tsum tau mus ze heev. Txhawm rau npaj kev noj zaub mov kom zoo, nws tsis txaus kom paub cov khoom noj twg muaj cov vitamins, minerals thiab as-ham ntau. Muaj ntau yam uas yuav tsum tau zam, lossis tsawg kawg yog txo kom tsawg, vim tias cov khoom noj no tuaj yeem ua rau muaj kev phom sij lossis txaus ntshai rau kev noj qab haus huv. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov khoom noj uas ua rau flatulence. Cov mob no tsis tsuas yog ua rau qee qhov tsis xis nyob, tab sis kuj tuaj yeem dhau los ua kev loj hlob ntawm ntau yam teeb meem. Txhawm rau tiv thaiv qhov no tshwm sim, cia saib seb cov zaub mov twg ua rau fermentation hauv cov hnyuv.

cov ntaub ntawv dav dav

Meteorism hauv Greek txhais tias "bloating". Nws yog hais txog kev tsub zuj zuj ntawm cov pa ntau dhau hauv cov hnyuv. Mob rhiab heev los yog kajtsis muaj cov tsos mob tshwm sim, tab sis qhov tsis txaus ntseeg thiab tso tawm ntau dhau ntawm cov pa roj ua rau muaj kev tsis xis nyob, tshwj xeeb tshaj yog tias tus neeg tam sim no nyob hauv chaw ua haujlwm lossis hauv ib qho chaw muaj neeg coob coob. Muaj ntau yam khoom noj uas ua rau fermentation hauv cov hnyuv. Cov npe ntawm cov khoom noj khoom haus no yuav raug nthuav tawm hauv qab no, tab sis tam sim no cia peb saib cov yam ntxwv tseem ceeb ntawm flatulence.

Feem ntau, nce flatulence yog nrog los ntawm kev hnov mob hnyav hauv plab plab, ib qho tsis xis nyob, qee zaum ib tus neeg yuav hnov qhov mob tho, uas nrawm nrawm thiab ploj mus sai sai tom qab cov roj dhau. Yog tias tus mob no tsis yog tshwm sim los ntawm ib yam khoom tshwj xeeb, tab sis los ntawm kev noj zaub mov tsis txaus, ces tus neeg mob yuav muaj cem quav lossis quav quav.

Puas flatulence txaus ntshai?

Kev phom sij, xws li, flatulence rau txoj hnyuv tsis yog. Qhov no yog ib txwm ib txwm tshwm sim thiab tshwm sim. Txhua hnub, kwv yees li ib liter ntawm cov pa roj tau tsim nyob rau hauv peb lub cev, tab sis vim qee yam, nws tuaj yeem nce ntau zaus, vim tias tus neeg muaj kev tsis xis nyob thiab mob hauv thaj tsam plab. Nws suav hais tias yog ib txwm muaj thaum tus neeg muaj roj ntau txog 15 zaug hauv ib hnub, tab sis nrog flatulence, cov hnyuv pib tawm ntau zaus. Cov neeg uas tau ntsib teeb meem zoo sib xws raug qhia mus rau hauv tsev kho mob, vim nws yuav ua pov thawj ntawm kev loj hlob ntawm ntau yam kab mob loj.

Qhov tseem ceeb ua rau flatulence

Ntau dhaugas tsim nyob rau hauv feem ntau ntawm cov neeg mob yog cov khoom uas ua rau fermentation nyob rau hauv cov hnyuv. Raws li cov kws tshaj lij tsim nyog, qhov teeb meem yuav cuam tshuam nrog kev muaj kab mob lossis kab mob, tab sis qhov no tshwm sim tsuas yog nyob rau hauv cov xwm txheej cais.

Ntxiv rau kev noj zaub mov tsis txaus, lub ntsiab ua rau muaj roj ntau ntxiv suav nrog cov hauv qab no:

• kab mob kis tau etiology tshwm sim hauv daim ntawv mob hnyav;
• ua txhaum ntawm plab hnyuv microflora;
• pathologies ntawm gastrointestinal ib ntsuj av ntawm ntau yam keeb kwm;
• kev cuam tshuam ntawm cov pa tawm;
• kab mob;
• ib nrab lossis ua tiav cuam tshuam ntawm kev txav ntawm cov ntsiab lus los ntawm txoj hnyuv;
• kev ua txhaum ntawm lub suab ntawm lub plab hnyuv phab ntsa;
• neurotic mob;
• txheej txheem mob hauv plab hnyuv.

Tab sis, raws li tau hais ua ntej, yuav luag 95% ntawm cov neeg mob, cov pa roj ntau dhau tshwm sim vim qhov tseeb tias tib neeg haus cov khoom noj uas ua rau cov hnyuv fermentation. Yog li ntawd, txuas ntxiv peb yuav nyob ntawm lawv hauv kev nthuav dav ntxiv.

Khoom noj ua rau flatulence

Ib tug neeg tsis tuaj yeem ua yam tsis muaj zaub mov, vim tias los ntawm nws peb tau txais lub zog thiab tag nrho cov khoom noj tseem ceeb, tab sis tsis yog txhua yam zaub mov raug pom zoo rau kev noj. Ntau yam ntawm lawv tuaj yeem ua rau cov txheej txheem tsis zoo hauv peb lub cev, yog li nws yog qhov zoo dua los txo lawv los yog tshem tawm tag nrho ntawm koj cov khoom noj. Feem ntauCov khoom noj uas ua rau plab hnyuv fermentation rau cov neeg laus yog:

• legumes;
• raw txiv hmab txiv ntoo thiab zaub;
• qee cov dab thiab dej haus carbonated;
• khoom ci.

Ntxiv rau qhov saum toj no, tseem muaj cov khoom noj uas zom zom hauv plab. Lawv kuj tuaj yeem ua rau flatulence, yog li koj yuav tsum tau ceev faj heev nrog lawv noj. Cov no suav nrog:

• nqaij liab;
• nqaij nyuj;
• fatty ntses: salmon, hake, pollock thiab lwm yam;
• qee nceb thaum noj ntau;
• qe qaib;
• khoom qab zib siab hauv carbohydrates.

Nws tsim nyog sau cia tias cov npe saum toj no ntawm cov khoom noj uas ua rau fermentation hauv cov hnyuv tsis ua tiav. Nws tshwj xeeb tsuas yog cov khoom noj uas peb feem coob noj tsis tu ncua. Yog tias koj pom tias koj lub plab o thiab lwm cov tsos mob ntawm flatulence tshwm sim, ces koj yuav tsum ua qee yam kev hloov kho rau koj cov khoom noj txhua hnub, ua kom nws noj qab nyob zoo thiab sib npaug.

bloating me nyuam

Raws li kev xyaum qhia, kev noj haus ntawm cov niam txiv thiab lawv cov menyuam sib txawv, vim menyuam yaus tsis nyiam ntau tais diav uas cov laus nyiam. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account qhov tseeb tias lub plab zom mov tseem tsis tau tsim zoo hauv cov menyuam mos, yog li cov khoom uas ua rau fermentation hauv cov hnyuv hauv cov menyuam yaus yuav txawv. Raws li kws kho mob thiab kws kho mob noj zaub mov, feem ntau yog plab hnyuvmanifests nws tus kheej tom qab noj cov nram qab no edibles:

• legumes;
• cabbage in any form;
• fried and boiled qos yaj ywm;
• txiv lws suav;
• zaub ntsuab;
• dos thiab qej;
• qoob loo;
• khoom noj;
• pastry.

Tab sis tej yam tsis yooj yim rau menyuam yaus ib yam li cov neeg laus. Lawv yog cov nquag mus rau ib tug ntau dua cov kab mob nrog los ntawm bloating. Yog li, yog tias qhov teeb meem tsis ploj mus ntev, ces nws tsim nyog coj tus menyuam mus rau kws kho mob.

flatulence hauv me nyuam mos

Cov menyuam mos uas pub niam mis ntau dua li lwm tus raug mob los ntawm colic thiab nce ntxiv roj. Tseem muaj ntau yam khoom uas ua rau fermentation nyob rau hauv cov hnyuv ntawm cov me nyuam mos. Txhawm rau tiv thaiv flatulence hauv cov menyuam mos, nws niam yuav tsum ua tib zoo saib xyuas nws cov khoom noj, vim tias txhua yam khoom tau los ntawm cov zaub mov yuav nkag mus rau hauv lub cev ntawm tus menyuam mos nrog rau cov mis nyuj. Rau lub sijhawm lactation, nws raug nquahu kom tso tseg cov khoom hauv qab no:

• whole milk;
• pob kws;
• peas;
• taum;
• dawb thiab Beijing cabbage;
• rye bread;
• nceb.

Txhua yam khoom noj no tau txwv nruj, yog li koj yuav tsum txwv koj noj rau lub sijhawm pub niam mis.

Koj tuaj yeem txiav txim siab li cas?

Qhov saum toj no tau muabdaim ntawv teev cov khoom noj uas ua rau fermentation hauv cov hnyuv. Tab sis ntawm no nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account qhov tseeb tias lub cev ntawm txhua tus neeg tuaj yeem cuam tshuam rau lawv hauv txoj kev sib txawv kiag li. Yog tias qee tus neeg mob plab hnyuv thiab roj ntau dhau tom qab noj mov, lwm tus yuav tsis ua. Yog li ntawd, koj yuav tsum muaj peev xwm txiav txim siab ntawm tus kheej los ntawm cov khoom noj uas koj muaj flatulence. Muaj ob txoj hauv kev ua qhov no:

• sim thiab yuam kev - noj zaub mov txawv thiab saib koj tus kheej lub xeev tom qab noj mov;
• kev cais tawm ua ntej - ua tiav lossis ib nrab tsis lees paub ntawm cov khoom teev saum toj no.

Ob txoj kev siv tau zoo, tab sis lawv tsis yooj yim heev, vim tias koj yuav tsum tau hloov kho cov ntawv qhia zaub mov thiab tshem tawm ntau yam khoom noj uas koj nyiam los ntawm nws. Kom nws yooj yim dua los txiav txim siab seb yuav tso dab tsi, nws raug nquahu kom khaws daim ntawv teev zaub mov. Koj yuav tsum sau cov ntaub ntawv hauv qab no rau hauv:

• koj noj dab tsi noj tshais, pluas su thiab noj hmo;
• lub sijhawm uas noj mov noj;
• tus kheej xav tom qab noj.

Cov ntaub ntawv khaws cia yuav tso cai rau koj txheeb xyuas cov khoom noj uas ua rau fermentation thiab putrefaction hauv cov hnyuv hauv koj cov ntaub ntawv tshwj xeeb. Tom qab ntawd koj tuaj yeem ua kom zoo sib npaug koj cov zaub mov. Qhov no yuav pab normalize digestion kom koj ib txwm hnov zoo thiab noj qab nyob zoo.

Yuav noj dab tsi zoo tshaj?

Saum toj no peb tau tshuaj xyuas tag nrho cov khoom,ua rau fermentation hauv plab thiab hnyuv. Tam sim no cia saib cov khoom noj uas muaj txiaj ntsig zoo rau lub cev. Cov kws tshaj lij uas tsim nyog tau qhia kom suav nrog cov hauv qab no hauv koj cov zaub mov noj txhua hnub:

• qhov cub ci txiv hmab txiv ntoo;
• steam-siav zaub;
• nqaij ntses ci hauv qhov cub los yog boiled;
• fermented mis nyuj khoom;
• muab ncuav.

Ntxiv rau, koj tuaj yeem siv cumin, qhiav, txiv qaub tshuaj, oregano, dill thiab fennel hauv kev ua noj. Cov tshuaj tsw qab no tsis tsuas yog txhim kho cov saj ntawm cov tais diav, tab sis kuj ua rau lawv noj qab nyob zoo, tshwj xeeb tshaj yog txo cov roj tsim.

Yuav ua li cas nrog flatulence?

Ua ntej tshaj plaws, koj yuav tsum tshem tawm tag nrho lossis ib feem ntawm koj cov zaub mov noj txhua hnub uas ua rau cov hnyuv fermentation, thiab hloov mus rau kev noj zaub mov zoo. Txhawm rau ua kom muaj kev noj qab haus huv, nws raug tso cai noj qee yam tshuaj uas koom nrog pawg defoaming thiab pab tshem tawm cov pa ntau dhau ntawm cov hnyuv. Cov kws kho mob pom zoo cov tshuaj hauv qab no:

• "Espumizan";
• "Bobotik";
• activated carbon;
• "Spazmalgon";
• "Drotaverine";
• "Pancreatin";
• "Smekta".

Thawj ob cov tshuaj pab tiv thaiv flatulence, activated charcoal pab ntxuav lub plab thiabcov hnyuv los ntawm co toxins thiab pathogenic microflora, thiab tus so yog antispasmodics uas pab tshem tawm qhov mob. Txawm li cas los xij, tsis muaj cov tshuaj yuav pab daws qhov teeb meem ntawm kev tsim cov pa roj ntau ntxiv, yog tias koj tsis tso tseg cov khoom noj uas ua rau fermentation hauv cov hnyuv. Yog li ntawd, qhov tseem ceeb tshaj plaws yog kho cov ntawv qhia zaub mov kom raug.

cov lus qhia dav dav

Flatulence yog ib qho tshwm sim tshwm sim los ntawm ntau tus neeg. Cov kws kho mob pom zoo kom lawv ua raws li cov lus qhia no:

• teem sijhawm yoo mov ntau zaus hauv ib hlis;
• txo koj txoj kev noj zaub mov tsawg;
• ua noj tag nrho;
• sim tsis txhob overeat;
• sim txav tom qab txhua pluas noj;
• tsis txhob noj ua ntej pw;
• tsis txhob cuam tshuam koj tus kheej los ntawm kev noj zaub mov los ntawm kev nyeem ntawv xov xwm lossis saib TV;
• chew koj cov zaub mov zoo;
• noj ntau zaus tab sis me me;
• noj tshais, pluas su thiab noj hmo tib lub sijhawm;
• nyob deb ntawm zom cov pos hniav.

Tag nrho cov lus pom zoo no yog txhawm rau kom tsis txhob ua rau lub plab zom mov ntau dhau thiab ua kom yooj yim ntawm kev zom zaub mov kom ntau li ntau tau. Yog tias koj lo rau lawv, koj yuav tau noj me me ntawm cov khoom noj fermenting yam tsis muaj teeb meem flatulence.

ntsuas kev tiv thaiv

Kho kom txoqhov yuav tshwm sim ntawm flatulence, nws yog ib qho tsim nyog yuav tau ua raws li kev noj zaub mov tshwj xeeb. Cov kws tshaj lij qhia kom ua raws li kev noj qab haus huv raws li kev noj:

• tshuaj kua zaub siav hauv qaug zog;
• hiav txwv ntses;
• pumkkin;
• prune;
• ntsuab.

Dhau li ntawm qhov no, nco ntsoov suav nrog fennel hauv koj cov zaub mov. Cov nroj tsuag no muaj cov khoom zoo heev los tiv thaiv enzymatic thiab tiv thaiv qog nqaij hlav, uas txo cov roj ntau hauv cov hnyuv. Beets kuj suav hais tias tseem ceeb heev. Cov zaub hauv paus no yog tshuaj laxative rau cov hnyuv.

pab thawj zaug rau flatulence

Yog tias koj tab tom ntsib kev tsim roj ntau ntxiv, tom qab ntawd txhawm rau tshem tawm cov tsos mob ntawm qhov tshwm sim no, koj yuav tsum tau ua qee yam kev ntsuas uas yuav ua rau koj zoo dua. Cov zaub mov hauv qab no yog qhov zoo rau flatulence:

• sib tov 0.5 teaspoon ntawm ci dej qab zib nrog vinegar, dilute hauv dej me ntsis thiab haus tom qab noj mov;
• haus chamomile tshuaj yej, uas normalizes kev ua haujlwm ntawm lub plab zom mov thiab pab tshem tawm cov pa roj ntau dhau.

Nws tsim nyog sau cia tias cov zaub mov no tsis kho, tab sis tsuas yog pab txhim kho kev noj qab haus huv xwb, yog li yog tias flatulence tsis ploj mus ntev, ces koj yuav tsum sab laj nrog kws kho mob.

Zoo kawg

flatulence tsis muajkab mob thiab tsis ua rau muaj kev phom sij rau kev noj qab haus huv lossis lub neej. Txawm li cas los xij, cov roj av ntau dhau ua rau muaj kev cuam tshuam ntau rau tus neeg lub neej txhua hnub, yog li ntawd, thaum ntsib nrog nws, nws yog ib qho tsim nyog yuav tsum nrhiav kev daws teeb meem tam sim ntawd. Txoj kev ua tau zoo tshaj plaws yog qhov tsis lees paub txhua yam khoom uas ua rau cov txheej txheem fermentation hauv cov hnyuv. Noj kom zoo thiab koj yuav zoo ib yam.