2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev tsis txhob "tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tau saib seb koj noj dab tsi thiab seb koj noj li cas.
noj qab nyob zoo rau kev poob phaus
Kev rog dhau los ua teeb meem loj rau noob neej. Nws tsis yog txawm tias ob peb phaus ntxiv uas txaus ntshai, tab sis dab tsi ua raws nws - ntau yam kab mob.
Raws li txoj cai, qhov hnyav tshaj tsis txwv rau kev loj hlob ntawm kev ua tsis taus pa lossis teeb meem plawv. Txhua lub cev tsis muaj kev zam raug kev txom nyem los ntawm nws. Feem ntau, qhov hnyav dhau mus ua rau mob ntshav qab zib, thiab qhov kev kuaj mob no yuav mus nrog nws tus tswv thoob plaws lub neej, ua rau nws tsis muaj sijhawm txaus siab rau zaub mov, thiab qee zaum nws nyiam ua si.
Kev noj cov zaub mov uas muaj calorie tsawg tshaj plaws yuav pab kom tsis txhob muaj qhov tshwm sim. Nws yog ib qho tseem ceeb uas cov zaub mov zoo li no dhau los ua ib txoj hauv kev ua neej. Nws yog ib qho tsim nyog tsis yog xaiv cov zaub mov zoo thiab noj qab haus huv xwb, tab sis kuj yuav tsum muaj peev xwm ua noj, nrog rau saib xyuas tus neeg noj dab tsi sab nraum tsev.
Txhua lub tais los ntawm lub tsev noj mov, txawm tias kim tshaj plaws, yuav muaj calorie ntau ntau dua li cov zaub mov zoo sib xws hauv tsev. Yog li ntawd, nws yog qhov zoo tshaj plaws los txwv kev mus ncig ua si hauv cafes, thiab thaum mus ntsib lawv, tseem muab kev nyiam rau zaub tais diav, khoom qab zib thiab dej qab zib, vim tias cawv tuaj yeem nce lossis ua rau muaj kev tshaib plab.
khoom noj khoom haus
Nyob rau hauv tus txheej txheem ntawm kev poob phaus, qhov teeb meem tseem ceeb yog qhov yuav tsum tau sib npaug koj cov zaub mov. Thaum txo tus naj npawb ntawm cov calories noj, nws yog ib qho tseem ceeb kom tswj tau qhov sib npaug ntawm cov carbohydrates, cov protein thiab cov rog. Ua li no, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov rog lossis carbohydrates tsis tuaj yeem raug tshem tawm tag nrho los ntawm kev noj zaub mov. Txawm hais tias cov proteins yog "lub tsev thaiv", tsis muaj qhov txaus ntawm ob qho tshuaj organic, qhov txiaj ntsig zoo ntawm kev noj haus tsis tuaj yeem ua tiav.
Lwm qhov tseem ceeb ntawm kev poob phaus yog haus dej kom raug. Qhov nruab nrab, daim duab no yog 1800-2000 milliliters ib hnub. Nws yuav zoo li funny, tab sis dej tuaj yeem hu ua cov khoom uas muaj calorie tsawg tshaj plaws rau txhua hnub. Tau kawg, yog tias koj haus dej haus xwb, ces nws yuav tsis ua rau zoo, tab sis thaum pib ntawm kev noj haus, koj tuaj yeem dag koj lub plab hauv txoj kev no. Yog tias koj xav noj tiag tiag, thiab lub moos twb ib tag hmo, ces koj tuaj yeem haus ib khob dej sov.
Khoom noj khoom haus rau qee hom kab mob
Kev paub txog cov zaub mov rau cov tais diav los ntawm cov khoom noj uas tsis muaj calorie yog xav tau tsis yog rau kev poob phaus xwb. Cov neeg uas muaj teeb meem digestive kuj feem ntau ua raws li kev noj haus no. Cholecystitis, ntshav qab zib thiab ntau lwm yam kab mob yuav tsum tau noj tshwj xeeb. Qee zaum, lub neej yuav nyob ntawm nws.
Cov zaub mov muaj roj thiab carbohydrates ua rau cov tshuaj insulin tso tawm, uas tsis zoo rau cov neeg mob ntshav qab zib. Cov neeg mob cholecystitis tuaj yeem muaj qhov tsis xis nyob tom qab noj cov khoom noj thiab cov khoom noj zoo li no.
Khoom noj rau gastritis thiab duodenal ulcer yuav tsum muaj calorie tsawg li sai tau. Yam tsawg kawg nkaus, cov khoom noj rog thiab hnyav yuav ua rau tsis xis nyob hauv plab, tab sis tuaj yeem ua rau muaj qhov tshwm sim loj dua: mus pw hauv tsev kho mob thiab ua haujlwm.
Yuav ua kom koj cov khoom noj kom raug thiab nyab xeeb, nws yog ib qho tseem ceeb kom paub cov zaub mov noj, yuav ua li cas npaj thiab txawm yuav khaws cia li cas. Tab sis qhov tseem ceeb tshaj plaws yog tsis txhob tub nkeeg thiab xam cov calorie ntsiab lus ntawm cov zaub mov koj noj. Cov rooj tshwj xeeb thiab cov npe ntawm cov khoom noj uas muaj calorie tsawg tuaj yeem pab tib neeg nrog qhov no. Rau suav, nws yog qhov zoo tshaj kom muaj phau ntawv sau. Rau kev suav yooj yim thiab nrawm dua, cov nplai tshwj xeeb tsim nyog uas qhia cov ntsiab lus ntawm cov rog, carbohydrates thiab cov proteins.
npe khoom noj uas tsis muaj calories
Nws zoo nkaus li muaj ntau yam uas yuav tsum tau noj tag nrho cov khoom: qos yaj ywm mashed nrog cutlet, ntses kua zaub, qos yaj ywm nyias thiabMuaj tseeb khoom qab zib. Yog tias cov tais diav no tsis muaj nyob hauv cov zaub mov, nws zoo li tus neeg noj tsis zoo. Ib qho kev noj haus feem ntau yog txuam nrog ib yam dab tsi tasteless. Zoo li ib tug neeg yuav tau noj "nyom". Qhov no, ntawm chav kawm, tsis yog li ntawd.
Muaj cov khoom noj uas tsis muaj calories thiab cov khoom noj qab nyob hauv qhov xwm txheej. Piv txwv li, txiv hmab txiv ntoo, berries, khoom noj siv mis. Qhov kev noj haus no zoo tagnrho rau ntau tus ntxhais thiab poj niam. Txawm hais tias rau cov txiv neej nws yuav yog me ntsis "neeg pluag".
Piv txwv li, cov khoom noj mis nyuj uas tsis muaj calorie suav nrog tsev cheese thiab mis nyuj tsis muaj rog, nrog rau kefir thiab yogurts yam tsis muaj suab thaj ntxiv. Lawv tuaj yeem siv tau txhua lub sijhawm ntawm hnub thiab tsis txhawj xeeb txog qhov tshwm sim. Hmoov tsis zoo, cov khoom noj uas muaj calorie tsawg no tsis txaus siab.
Yuav kom noj zaub mov, koj tuaj yeem xaiv zaub. Hauv qab no yog ib lub rooj me me nrog cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo loj.
| zaub | Cov ntsiab lus calorie ib 100 grams ntawm cov khoom |
| Cucumber | 9-14 kcal |
| Tomatoes | 12-20 kcal |
| Salad | 12-15 kcal |
| Asparagus | 12-15 kcal |
| Radishes | 18-21 kcal |
| kua txob ntsuab | 21-24 kcal |
| kua txob liab | 25-27 kcal |
| Cabbage | 28-30 kcal |
| Carrots | 30-35 kcal |
Cov zaub uas muaj calorie ntau tshaj yog qos yaj ywm. AT100 grams ntawm cov khoom yuav muaj 80-100 kcal. Yog hais tias qos yaj ywm boiled nrog ntsev, thiab ces seasoned nrog butter los yog mis nyuj, ces nws cov txiaj ntsig yog txo los ntawm lwm tus thiab ib nrab los yog ob zaug. Yog li ntawd, leej twg sim ua raws li kev noj zaub mov uas tsis muaj calorie tsawg yuav tsum txwv tsis pub lawv noj cov qos yaj ywm. Tib yam mus rau soups. Cov ntsiab lus calorie ntawm cov tais diav no tuaj yeem ua tau heev, siab heev, thiab cov txiaj ntsig tsawg heev.
Salad tsis yog panacea
Ib qho yuam kev loj heev uas tib neeg ua thaum lawv sim ua raws li kev noj zaub mov kom raug yog lawv txoj kev ntseeg tiag tiag tias txhua pluas noj ntawm cov zaub mov qis tshaj plaws yuav noj qab nyob zoo. Qhov no, ntawm chav kawm, tsis muaj tseeb. Cov txheej txheem ntawm kev npaj kuj tseem ceeb, ib yam li cov khoom xyaw ntxiv siv hauv cov tais diav. Piv txwv li, zaub xam lav hnav nrog mayonnaise yuav tsis noj qab nyob zoo. Ib yam li ntawd, nqaij nyug nqaij nyug kib hauv cov roj zaub hloov mus ua "txiv hmab txiv ntoo txwv tsis pub".
Kev tswj tsis tau cov txiv hmab txiv ntoo qab zib thiab cov txiv hmab txiv ntoo yuav tsis zoo rau kev noj haus. Grapes muaj txog li 70 kcal ib 100 grams ntawm cov khoom. Thaum xub thawj siab ib muag, nws yuav qhia tau hais tias qhov no tsis yog li ntawd ntau. Tab sis txawm tias cov txiv hmab txiv ntoo yooj yim tshaj plaws (txiv apples + kiwi + txiv tsawb) tuaj yeem muaj txog 200 kcal. Cov zaub mov zoo li no yuav tsis muaj calorie tsawg ntxiv lawm, txawm tias nws tseem tuaj yeem lees tias muaj txiaj ntsig.
zaub xam lav kuj tsis yog 100% noj qab nyob zoo. Piv txwv li, zaub xam lav nrog tshiab carrots thiab zaub qhwv dawb yuav zoo heev, thiab yog tias koj ntxiv qos yaj ywm, hnav khaub ncaws (butter, mayonnaise, ntses los yog qaub cream) rau nws, ces daim ntawv teev npe. Nws yeej yuav tsis tau cov khoom noj uas muaj calorie tsawg tshaj plaws thiab cov tais diav.
Myths about sweets
Yog tias thaum nruab hnub 100% ntawm cov calories noj tsis pub ntau tshaj 10% ntawm calories tau txais vim muaj ntau yam khoom zoo, ces qhov no yuav tsis muaj teeb meem. Tab sis kom tso cov suab thaj hauv tshuaj yej thiab kas fes yog qhov tsim nyog. Tsis txhob ntxiv nws rau cov txiv hmab txiv ntoo hauv tsev dej qab zib thiab compotes. Qab zib ua kom cov calorie ntau ntau ntawm cov zaub mov thiab tais diav.
Cov neeg qab zib tsis tas yuav muab khoom qab zib tag nrho. Koj tuaj yeem xaiv qhov kev nyab xeeb dua: marmalade (tsis muaj suab thaj), oatmeal ncuav qab zib, rye gingerbread, tsaus thiab iab chocolate, marshmallows, sherbet ice cream lossis qab zib-dawb wedge syrup.
Koj tuaj yeem hloov khoom qab zib nrog txiv hmab txiv ntoo qhuav, txiv ntoo lossis txiv hmab txiv ntoo tshiab. Raws li cov khoom qab zib, dawb yogurts dawb tsis muaj suab thaj nrog ntxiv ntawm txiv hmab txiv ntoo los yog berries yog haum. Koj tuaj yeem ntxiv ob peb diav zib ntab lossis maple phoov rau koj cov zaub mov thaum sawv ntxov.
Yuav ua li cas sib npaug khoom noj?
Cov carbohydrates, cov rog thiab cov protein noj thaum nruab hnub yuav tsum sib npaug. Koj tsis tuaj yeem cais cov rog lossis carbohydrates tag nrho. Yog li ntawd, koj tuaj yeem tso mov, spaghetti thiab pasta ua los ntawm durum nplej, qee cov cereals, rye qhob cij, qee cov kua ntses thiab hnav khaub ncaws (tshwj xeeb, mustard, wasabi lossis lws suav muab tshuaj txhuam) hauv kev noj haus.
Qe tsuas yog noj tau hau, scrambled qe thiab omelettes raug txwv, tab sis tag nrhoCov khoom no tsis tuaj yeem raug cais tawm ntawm kev noj haus. Tib yam mus rau cheeses. Nws tsuas yog ib qho tseem ceeb uas yuav tsum xaiv cov hom tawv tawv uas muaj cov roj tsawg (tsis ntau tshaj 40%, thiab nyiam dua 20-25%).
Noj zaub mov me me txhua 2.5-3 teev, haus dej kom txaus, txwv koj tus kheej rau kas fes thiab tshuaj yej dub.
Myths about hmoov nplej
Buns thiab gingerbread yuav tsum tau siv ceev faj, tab sis koj yuav tsum tsis txhob hnov qab txog lawv ib zaug thiab rau tag nrho. Cov hmoov nplej hauv cov zaub mov teb rau qee cov vitamins B, qhov tsis muaj cov khoom noj kom txaus tuaj yeem ua rau muaj teeb meem yav tom ntej.
Nws yog qhov zoo dua los xaiv " nag hmo" pastries los ntawm oatmeal, rye lossis ib qho hmoov nplej durum. Tsis tas li ntawd, koj tsis tas yuav yuav cov buns nrog glaze thiab qab zib sprinkles, donuts thiab dawb poov mov paj yog nruj me ntsis txwv tsis pub.
kho cua sov: rau lossis tawm tsam
Nws feem ntau lees paub tias zaub tshiab thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo dua. Txoj kev nws yog. Yog tias ua tau, lawv yuav tsum tau noj nyoos. Lawv tuaj yeem muab steamed lossis ziab hauv qhov cub. Frying thiab sib sib zog nqus-frying yog nruj me ntsis txwv tsis pub rau cov neeg uas raug kev txom nyem los ntawm ntau yam kab mob plab los yog tab tom sim poob phaus.
Grape noob roj, txiv roj roj lossis roj truffle tuaj yeem noj "tshiab". Yog li nws yog ob qho tib si tastier thiab noj qab haus huv. Ib diav ntawm cov roj no rau ib qho kev noj zaub xam lav yuav tsis ua mob rau lub cev thiab yuav pab kom nqus tau cov kab mob sai sai. Frying nrog cov roj no yog sib npaug rau kib nrog cov roj sunflower zoo tib yam.
Yuav ua li cas?
Yooj yim thiab yooj yim rauua noj zaub xam lav los ntawm cov khoom uas muaj calorie tsawg tshaj plaws paub rau txhua tus: "Lub Caij Nplooj Ntoos Hlav", "Vitamin", "Caesar", "Carrot", "Beets nrog qaub cream" thiab lwm yam. Lawv siv sij hawm tsawg heev los npaj. Nws yog qhov zoo tshaj plaws los sau cov tais diav nrog kefir tsis muaj rog, qaub cream nrog cov roj tsis ntau tshaj 10%, yogurt dawb, ib diav roj zaub.
Raws li cov khoom noj txom ncauj yav tav su, koj tuaj yeem ua zaub los yog txiv hmab txiv ntoo txiav yam tsis hnav khaub ncaws lossis nrog whipped qab zib-dawb qaub cream. Koj tuaj yeem sib tov cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo nrog cov khoom noj muaj roj tsawg hauv lub tshuab ua kom muaj mousse.
Khoom qab zib tuaj yeem ua tau yooj yim los ntawm cov txiv ntoo, txiv ntoo, txiv hmab txiv ntoo qhuav, oatmeal ncuav qab zib crumbs. Nws tuaj yeem yog cov khoom qab zib uas tsis muaj rog hauv tsev (txiv tsawb thiab yogurt dawb), rye hmoov ncuav qab zib los yog hauv av almonds, unglazed qhuav txiv hmab txiv ntoo candies, yogurt nrog marshmallows.
Koj tuaj yeem ua lub teeb cocktails raws li cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo thiab dej ntxhia, dej qab zib, kua txiv hmab txiv ntoo hauv tsev. Ntxiv qab zib rau cov dej qab zib no tsis pom zoo. Hauv qhov xwm txheej hnyav, nws tuaj yeem hloov nrog sucralose.
Yuav ua li cas kom tsis txhob xoob thaum noj zaub mov?
Thawj peb lub lis piam noj zaub mov zoo yog qhov nyuaj tshaj plaws kom ciaj sia, ces lub cev pib siv. Txhawm rau txo qhov kev sim siab, koj yuav tsum tshem tawm tag nrho cov khoom noj uas muaj calorie ntau hauv koj lub tsev, tsis txhob mus tom khw thiab khw noj mov thiab tsim cov ntawv qhia zaub mov noj qab haus huv thiab raug.
Yog tias muaj lwm tus neeg nyob hauv tsev,leej twg tsis pom zoo noj cov zaub mov uas tsis muaj calorie tsawg, ces nws yog qhov zoo dua los khaws tag nrho "cov khoom noj tsis zoo" rau hauv ib lub thawv cais. Lawv yuav tsum tsis txhob nkag mus rau hauv koj lub qhov muag, txwv tsis pub nws yuav nyuaj rau tiv thaiv kev ntxias.
Nyob rau hauv thawj ob peb lub hlis nws yog qhov zoo dua los khaws qee yam khoom qub. Txhawm rau ua qhov no, koj yuav tsum xaiv qhov tsis zoo tshaj plaws. Piv txwv li, koj tsis tuaj yeem txwv koj tus kheej rau cov txiv hmab txiv ntoo qab zib thiab cov txiv hmab txiv ntoo uas muaj calorie ntau ntau (txiv hmab txiv ntoo, txiv tsawb) lossis cia koj tus kheej noj me ntsis chocolate tsaus. Thaum lub cev hnov mob ntau dua rau kev noj zaub mov zoo li no, koj tuaj yeem hloov mus rau kev noj zaub mov kom zoo.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe
Ntau tus poj niam thiab txiv neej nyob hauv ntiaj teb npau suav poob phaus. Raws li txoj cai, txhawm rau txhawm rau txhawm rau txhawm rau muaj txiaj ntsig ntau ntawm cov phaus ntxiv, nws yog ib qho tsim nyog los ua ke cov kev ntsuas sib txawv. Feem ntau xws li ib tug complex yog ua ke ntawm hnyav loads thiab khoom noj khoom haus kom zoo. Cov zaub mov zoo li cas yuav zoo rau kev poob phaus? Xav txog ib daim ntawv teev cov khoom uas muaj calorie tsawg rau kev poob phaus
Lub tsev noj mov zoo tshaj plaws ntawm Voykovskaya: ib daim ntawv teev npe nrog chaw nyob, duab thiab cov lus piav qhia, cov ntawv qhia zaub mov thiab cov qhua tuaj xyuas
Moscow yog lub nroog loj thiab zoo nkauj heev, lub nroog loj ntawm Lavxias Federation. Muaj ntau ntau qhov chaw catering. Txhua tus neeg nyob hauv nroog thiab cov qhua tuaj yeem tuaj xyuas cov khw noj mov, cafes, tuav, nrog rau ntau qhov chaw zoo sib xws. Niaj hnub no peb yuav mus rau thaj tsam ntawm qhov chaw nres tsheb metro Voykovskaya los tham kom meej txog cov khw noj mov zoo tshaj plaws uas ua haujlwm nyob rau ntawd
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Cov zaub mov tsis zoo thiab muaj txiaj ntsig zoo rau cov txiav. Cov zaub mov twg zoo rau lub siab thiab txiav txiav: daim ntawv teev npe
Yuav kom tsis txhob mus dhau qhov mob thiab tsis paub txog kev txom nyem, yuav tsum noj zaub mov uas zoo rau lub siab thiab txiav - cov kab mob tseem ceeb uas yuav tsum tau txhawb nqa thawj qhov chaw
