Cov zaub mov tsis zoo thiab muaj txiaj ntsig zoo rau cov txiav. Cov zaub mov twg zoo rau lub siab thiab txiav txiav: daim ntawv teev npe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus txiv neej yog qhov nws noj. Yog tias cov khoom noj muaj teeb meem, saturated nrog cov khoom uas nyuaj rau zom, nitrates thiab lwm yam co toxins, thiab tsis tau kho nrog cov tshuaj tua kab mob, tsis ntev los sis tom qab lub plab zom mov yuav ua tsis tiav thiab thov kev pab. Txhawm rau kom tsis txhob mus dhau qhov mob thiab tsis paub txog kev txom nyem, nws yog ib qho tsim nyog yuav tsum noj cov zaub mov uas zoo rau lub siab thiab txiav txiav - cov kab mob tseem ceeb uas yuav tsum tau txhawb nqa thawj qhov chaw.

Lub plab zom mov tseem ceeb

Tus txiav txiav yog lub hauv paus plab zom mov uas zais cov enzymes uas zom tau txog li 10 kg ntawm zaub mov ib hnub. Nrog rau qhov loj me me (txog 20 cm) thiab qhov hnyav ntawm 100 g, nws ua haujlwm txiav txim siab hauv kev ua cov khoom lag luam nyuaj tshaj plaws - cov rog, cais los ntawm steapsin nkaus xwb. Kev ua haujlwm ncaj qha tshwm sim hauv duodenum, qhov twg cov khoom noj los ntawm lub plab tom qab kev ua haujlwm tseem ceeb, los ntawm lub gallbladder - kua tsib, thiab los ntawm lub qog -Qhov tseem ceeb enzymes.

Nws yog ib qho tseem ceeb heev uas lub ntsiab digestive organ secretes tus nqi ntawm lawv, vim hais tias ob qho tag nrho lawv deficiency thiab tshaj yog txaus ntshai rau lub cev. Pancreas-cov zaub mov noj qab haus huv pab kom muaj qhov sib npaug.

Ntxiv rau qhov ua haujlwm ntawm exocrine (digestive), lub cev kuj ua haujlwm ntawm endocrine - tsim cov tshuaj insulin. Kev noj qab haus huv ntawm tus txiav txiav txiav txim siab seb tus neeg puas yuav raug mob ntshav qab zib los yog tsis. Ntawm qhov tseem ceeb tshaj plaws cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov tseem ceeb, peb yuav tsum paub qhov txawv:

• fatty food;
• cawv thiab nicotine;
• pob zeb hauv lub gallbladder uas cuam tshuam cov kua tsib thiab ua rau mob.

Xav tias pob zeb tsim thaum muaj cov khoom noj uas muaj cov roj cholesterol ntau dhau hauv lub cev, koj yuav tsum paub cov zaub mov twg yuav tsum tsis txhob.

Pancreas: zoo thiab phem cog zaub mov

Fruit

Nws yog ntshaw kom tshem tawm cov txiv hmab txiv ntoo qaub los ntawm kev noj haus. Tsis nyiam lub ntsiab digestive kabmob thiab coarse fiber. Nrog kev zoo siab koj tuaj yeem siv tau: txiv apples, txiv pos nphuab, pineapples, papaya, qab zib ntsuab txiv apples. Nrog rau cov teeb meem uas twb muaj lawm nrog pancreas, nws yog qhov zoo dua rau ci tom kawg. Koj yuav tsum tsis txhob noj pears, txhua yam citrus txiv hmab txiv ntoo, cherry plums, mangoes, plums, txiv duaj thiab txiv apples qaub. Yog xav tau, koj tuaj yeem noj tau me me los yog pureed.

zaub

Nrog lub plab zom mov noj qab haus huv, koj tuaj yeem noj zaub mov. Tag nrho cov ntawm lawv muaj cov vitamins thiab microelements tsim nyog rau ib tug neeg, tab sis yog hais tias muaj teeb meem tshwm sim, nws yog undesirable siv sorrel, dawb cabbage, swede, radish, spinach, radish thiab turnip. Tab sis koj tuaj yeem ntxiv zaub ntsuab rau cov tais diav npaj txhij - parsley, dill thiab lettuce. Muaj ntau qhov kev tsis sib haum xeeb txog cov txiv lws suav, cov neeg nyiam ntawm Lavxias, uas tshem cov roj cholesterol los ntawm cov ntshav. Ib feem ntawm cov kws tshaj lij suav tias cov zaub muaj kev phom sij rau tus txiav, lwm tus hais tias qhov tsis sib xws. Tab sis ob leeg ntseeg hais tias cov khoom ci ci yog qhov muaj txiaj ntsig zoo rau lub txiav. Yog li ntawd yog cucumbers, uas yog zoo kawg nkaus nyoos nyoos.

Yuav ua li cas tsis xav noj los ntawm lwm yam khoom

Cawv, nicotine thiab cov zaub mov muaj roj ntau dhau tuaj yeem "tua" pancreas, yog li nws raug txwv tsis pub noj cov zaub mov hauv qab no: nqaij thiab ntses ntawm ntau hom rog, nrog rau cov nqaij muaj zog los ntawm lawv, zaub mov ceev hauv tag nrho cov ntaub ntawv, lard thiab smoked zaub mov, kaus poom zaub mov, ntsim thiab kib zaub mov, nrog rau tag nrho cov hom ntawm chips thiab s alted ceev; ncuav mog qab zib, pastries thiab lwm yam khoom qab zib. Nws yog undesirable noj tshiab pastries, nrog rau cov qhob cij. Nws yog qhov zoo dua los noj nws tom qab ib hnub lossis hauv daim ntawv crackers.

Kas fes, txhua yam ntawm cov txiv qaub thiab cov tshuaj yej brewed kuj tsis yog cov zaub mov zoo rau cov txiav. Daim ntawv teev npe tuaj yeem txuas ntxiv nrog txhua yam ntawm cov nqaij siav (cov hnyuv ntxwm, hnyuv ntxwm thiab hnyuv ntxwm), nrog rau cov khoom noj muaj roj ntau, nrog rau cov cheese. Tag nrho cov no siv rau cov khoom, nws yog qhov nyuajdigested los ntawm lub ntsiab lub cev ntawm digestion.

Cov zaub mov twg zoo rau txiav txiav thiab daim siab

Lub siab yog lub qog loj tshaj plaws ntawm tib neeg, noj cov tshuaj lom thiab tshuaj lom, khaws cia cov as-ham, thiab tseem xav tau kev tiv thaiv thiab so. Yog li ntawd, thaum txiav txim siab txog kev noj zaub mov, ib tus yuav tsum xaiv cov khoom noj uas muaj txiaj ntsig zoo rau lub siab thiab txiav txiav sib npaug. Cov npe yuav tsum suav nrog:

• Beets muaj flavonoids thiab nicotinic acid, fiber, betanin, betaine thiab lwm yam tseem ceeb. Nws muaj peev xwm tawm tsam cov txheej txheem inflammatory, txhawb kev tsim cov kua tsib, tshem tawm cov roj cholesterol thiab cov kua dej ntau dhau ntawm lub cev. Cov khoom no tuaj yeem siv ua kua txiv hmab txiv ntoo, nyoos lossis siav.
• Pumpkin thiab melon nplua nuj nyob hauv magnesium.
• Phauliflower thiab broccoli, nplua nuj nyob rau hauv glucosinolate, nquag tua cov co toxins thiab carcinogens, tiv thaiv qog noj ntshav.
• Txiv kab ntxwv thiab txiv qaub, vim muaj cov vitamin C, muaj txiaj ntsig zoo rau daim siab, tab sis yog tias muaj teeb meem nrog lub txiav, nws tseem zoo dua tsis kam lees lawv.
• Ntsuab muaj selenium, phosphorus thiab hlau pab tiv thaiv qhov tsis kaj siab iab hauv qhov ncauj thiab mob hauv daim siab thiab txiav.
• txiv apples yog qhov chaw ntawm cov poov tshuaj, magnesium thiab hlau.

khoom noj protein

Proteins, uas yog cov khoom tsim ntawm lub cev, yog qhov tsim nyog rau daim siab. Qhov yooj yim digestible ntawm lawv yog qe (97%), khoom noj siv mis (95%), ntses (90%), nqaij(80%), legumes (60-70%). Nws yog qhov zoo dua los tshem tawm cov qe los ntawm cov qe, uas tsis suav nrog hauv daim ntawv teev npe "Cov khoom noj muaj txiaj ntsig zoo rau lub txiav." Mis yuav tsum tau siv ua noj: cereals, kua zaub, omelettes, los yog nyob rau hauv daim ntawv ntawm curdled mis nyuj. Cov tsev cheese muaj txiaj ntsig zoo.

Los ntawm cov khoom noj nqaij, kev nyiam yuav tsum tau muab rau qaib ntxhw, uas muaj selenium thiab sodium, uas pab txhawb kev ua cov carbohydrates thiab lub zog. Nqaij nyuj, nqaij qaib (dawb nqaij), muaj roj tsawg ntawm cov ntses (pike, cod, carp, navaga, pike perch) uas muaj vitamin B12 thiab phosphorus yog pab tau. Legumes yuav tsum tau noj nyob rau hauv daim ntawv ntawm cereals, uas yog ib qho tseem ceeb heev nyob rau hauv kev noj haus.

dej qab zib

Thaum xaiv cov dej qab zib, koj yuav tsum tsom mus rau qhov ntuj tsim. Cov no yog cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws rau pancreas. Compotes los ntawm cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas tsis xav tau noj nyoos, tab sis yog qhov tseem ceeb ntawm cov vitamins. Decoctions, uas ib tug rhubarb haus yog heev pab tau rau lub siab. Folk kev txawj ntse hais tias: "Rhubarb cov hauv paus hniav nyob rau hauv decoction yuav ua rau tuag rau kab mob siab."

Tshuaj yej ntsuab yog ib yam khoom tseem ceeb. Koj tuaj yeem faib cov ntawv qhia zaub mov nrog kev pab ntawm cov dej qab zib, tsis suav nrog tag nrho cov mis nyuj, thiab cov thawj coj hauv nws cov txiaj ntsig - dej ntxhia, uas koj tuaj yeem haus ob mus rau peb khob ib hnub.

Yuav noj li cas

Nws yog qhov zoo tshaj los pib hnub nrog ib khob dej los yog rosehip decoction. Cov neeg txawj ntse hais tias: "Yog koj ua phooj ywg nrog dej, koj yuav nyob mus ib txhis." Txoj cai thib ob yog kev cais tawm ntawm kev siv txias thiab ib yam nkausnoj mov kub. Kev noj zaub mov kom zoo ntawm cov rog, carbohydrates thiab cov protein yog qhov tseem ceeb rau tib neeg, yog li cov rog tsis tuaj yeem raug cais tawm tag nrho, tab sis lawv cov nyiaj yuav tsum tsuas yog 60-80 g ib hnub. Nws yog qhov zoo tshaj plaws los siv butter ntxiv rau cov zaub mov npaj. 140-160 g ntawm cov protein yog txaus.

Fried txhawb nqa kev zais cia, yog li cov kws paub txog zaub mov xav kom steaming, stewing lossis ci zaub mov. Ntawm kev pheej hmoo ntawm ntshav qab zib mellitus, sucrose yuav tsum tau muab tshem tawm los ntawm kev noj zaub mov, hloov tau yooj yim los ntawm zib ntab, qabzib lossis fructose. Cov no yog cov khoom noj uas zoo rau lub txiav.