Dab tsi yog noj cov roj cholesterol tsawg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov txawv. Qee qhov yog tsim los txo qhov hnyav rau lub hom phiaj zoo nkauj, lwm tus yog siv rau kev kho mob, thiab lwm yam rau kev tiv thaiv. Piv txwv li, muaj kev noj zaub mov hypocholesterol. Nws yog rau dab tsi? Tsis yog ib qho kev npaj noj haus tshwj xeeb yog tsom txo qhov hnyav. Nws kuj tseem siv tau los txhim kho kev noj qab haus huv nyob rau hauv muaj qee yam kab mob. Qhov no yog qhov khoom noj uas muaj roj cholesterol tsawg.

Y Qhov tseem ceeb ntawm cov roj (cholesterol)

Cov roj (cholesterol) yog qhov tseem ceeb tshaj plaws ntawm daim nyias nyias uas ntim cov hlwb ntawm tag nrho cov kab mob hauv av, tshwj tsis yog cov protozoa thiab fungi. Txawm li cas los xij, nws ua tsis tau tsuas yog "cov khoom siv tsim", tab sis tsis muaj cov tshuaj no, kev tsim cov vitamin D, cov kua tsib thiab cov tshuaj hormones poj niam txiv neej yog tsis yooj yim sua. Raws li kev sib koom ua haujlwm ntawm lub cev hauv nruab nrog cev.

Feem ntau ntawm nws (kwv yees li 80%) yog tsim ncaj qha los ntawm cov kabmob xws li ob lub raum, siab, qog adrenal, qog nqaij hlav ntawm txiv neej thiab poj niam. Tab sis qhov no tsis txaus, yog li qhov seem 20% yuav tsum tau los ntawm cov khoom noj.

Tib lub sijhawm, qee cov neeg siv khoom noj tsis zoo lossis raug mob los ntawm cov kab mob uas lawv xav tautxwv kev noj cov cholesterol hauv lub cev. Kev noj zaub mov hypocholesterol (10th rooj) tsuas yog tshwm sim los daws cov xwm txheej zoo li no. Thaum nws siv nrog cov zaub mov, cov roj cholesterol tsawg yog nkag. Tab sis nco ntsoov tias qhov no tsuas yog siv rau cov roj (cholesterol) phem xwb. Wb tham kom ntxaws ntxiv.

Cov roj (cholesterol) txawv

Kom nkag siab qhov tseeb ntawm cov zaub mov hypocholesterol, koj yuav tsum paub tias cov kws kho mob faib cov roj cholesterol ua rau muaj kev phom sij thiab muaj txiaj ntsig. Vim hais tias cov organic compound no yog insoluble hauv dej, nws tsis tuaj yeem xa mus rau ntau cov ntaub so ntswg yam tsis muaj kev pab los ntawm "kev koom tes" nrog cov proteins tshwj xeeb.

Cov proteins no txawv ntawm ib leeg ntawm ntau qhov tsis sib xws thiab, tshwj xeeb, hauv qee qhov ntawm lawv muaj qhov ntom ntom, thaum lwm tus muaj qhov siab. Qhov no yog qhov "faus faus" yog. Cov kws tshawb fawb tau tswj hwm los tsim kev sib txuas ntawm qhov ntsuas no thiab tib neeg kev noj qab haus huv.

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protein uas muaj qhov tsis zoo yog qhov tsis zoo soluble thiab, vim li ntawd, pab txhawb rau cov nag lossis daus ntawm cholesterol muaju. Qhov no ua rau muaj kev ua txhaum cai xws li tsim cov plaques hauv cov hlab ntsha, hu ua sclerotic, uas hauv Greek txhais tau tias "nyuaj".

Ntawd yog, cov txheej txheem ntawm hardening tshwm sim nyob rau hauv cov hlab ntsha, lawv cov phab ntsa yog compacted thiab hloov los ntawm connective cov ntaub so ntswg. Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm plawv nres, ischemic stroke, thiab lwm yam kab mob plawv. Yog li ntawd, cov proteins no suav tias yog "phem", xws li cov roj cholesterol cuam tshuam nrog lawv.

Y"zoo" cholesterol

Lwm saibcov proteins uas muaj siab ceev thiab solubility yog muaj nyob rau hauv lub cev noj qab haus huv. Yog tias tam sim no, tsis muaj nag lossis daus ntawm cov cholesterol, uas txhais tau hais tias cov hlab ntsha tsis raug hloov pauv txawv txav. Cov protein zoo li cov roj cholesterol hu ua "zoo" proteins.

Los ntawm cov lus hais dhau los, nws ua raws li hais tias thaum siv cov khoom noj hypocholesterol, kev noj tsuas yog cov khoom uas muaj cov roj cholesterol nrog qhov ntom ntom thiab tsis zoo solubility txo. Raws li rau "zoo" cov roj cholesterol, nws tsis tuaj yeem txo qis, vim qhov no tuaj yeem ua rau cov phab ntsa ntawm cov hlab ntsha tuaj yeem ua rau cov hlab ntsha thiab ua rau hemorrhage.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov zaub mov noj cov roj cholesterol tsawg yog tsim nyog rau cov neeg uas:

• Nyob rau cov kab mob ntawm lub plawv thiab cov hlab ntsha.
• Muaj kev ncig tsis zoo.
• Tshuaj ntshav siab.
• Kev mob atherosclerosis.
• kis mob rheumatism.

Thiab cov txheej txheem hauv qab kev txiav txim siab tuaj yeem siv los txo qhov hnyav.

Lub hom phiaj noj zaub mov

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov no, uas tseem hu ua "Hypocholesterol diet. Table 10" yog:

1. Normalization ntawm cov ntshav qib ntawm cov roj cholesterol.
2. Txo cov roj (cholesterol) phem.
3. Tshuaj cov hlab ntsha los ntawm cov ntsaws ruaj ruaj.

Qee zaum, cov kws kho mob pom zoo kom cov neeg uas muaj kab mob plawvsiv cov ntawv qhia zaub mov ntawm hypocholesterol noj nyob rau hauv kev txiav txim, ntxiv rau cov hauj lwm qhia, los daws kuj xws li:

• Txo qhov hnyav dhau.
• Txhim kho cov plaub hau, rau tes, tawv nqaij.
• kev txhim kho lub cev.

Cov lus qhia

Thaum nws los txog rau kev noj haus, koj yuav tsum nkag siab tias lub tswv yim no suav nrog tsis yog cov npe ntawm cov khoom uas tau tso cai lossis txwv. Nws kuj suav nrog cov kab lis kev cai noj zaub mov, uas yog: kev tswj hwm, kev sib raug zoo ntawm cov khoom xyaw, txoj kev ua noj. Qhov no siv tag nrho rau kev noj zaub mov hypocholesterol (table 10).

Nws lub hauv paus ntsiab lus yog kev ua raws li ntau yam xwm txheej:

1. Kev noj haus suav nrog kev noj zaub mov "fractional", uas yog, nquag siv cov zaub mov hauv me me. Qhov kev xaiv zoo tshaj plaws yog tsib pluas noj ib hnub. Qhov loj me rau ib tug poj niam yog tsis ntau tshaj 200 grams, rau ib tug txiv neej - tsis ntau tshaj 300. Thaum koom nyob rau hauv lub cev hnyav hnyav, nws raug tso cai rau ntau tshaj li 1.5 npaug.
2. Thaum sau cov ntawv qhia zaub mov rau kev noj zaub mov hypocholesterol rau ib lub lim tiam, koj yuav tsum xav txog tias koj yuav tsum ua noj zaub mov hauv ib txoj hauv kev hauv qab no: chav, boil, stew hauv dej lossis hauv koj tus kheej kua txiv (hauv me me. nyiaj), ci yam tsis muaj roj ntxiv. Raws li ib qho kev zam, nws raug tso cai: grease lub lauj kaub nrog ib txheej nyias ntawm cov roj zaub los yog kua txiv lws suav, ci nrog ib tug me me ntawm cov roj tsawg qaub cream.
3. Ntawm qhov tsis sib xws, nws tsis raug tso cai ua zaub mov xws li: kib nrog tsiaj rog (butter, lard, lard, mutton fat), nrog zaub ntau.roj.
4. Cov khoom yuav tsum tsis txhob de pickled, s alted, smoked.
5. Thaum hnav cov zaub xam lav, koj tuaj yeem siv cov roj zaub (zoo dua tsis ua kom zoo), kua txiv qaub, qaub cream lossis sib tov ntawm lawv. Nyob rau hauv tag nrho, tus nqi ntawm xws li ntxiv yuav tsum tsis txhob ntau tshaj ib tablespoon ib serving.

Ua raws li cov cai muaj feem xyuam

Kev noj zaub mov hauv nqe lus nug tsuas yog muaj qhov xav tau yog tias cov khoom sib txuas nrog raug coj mus rau hauv tus account hauv nws cov kev ua raws, uas suav nrog cov hauv qab no:

• Lub cev ua haujlwm tsis tu ncua, ntawm cov kws kho mob pom zoo yoga, ua luam dej, dej aerobics, caij tsheb kauj vab, caij nees, taug kev (yog tias pob qij txha thiab ligaments noj qab nyob zoo).
• Txoj kev txiav luam yeeb.
• Tshem tawm lossis txo qis kom haus dej cawv. Thaum tus kab mob no zuj zus thiab kho nrog tshuaj, haus cawv tsis tuaj yeem txais.
• Txhim lub cev hnyav. Nyob rau hauv lub xub ntiag ntawm rog, kws kho mob pom zoo kom poob phaus siv "Table No. 8" noj. Nws suav nrog kev txwv nruj ntawm cov rog, carbohydrates, ntsev thiab qhov tseem ceeb ntawm cov khoom noj uas tsis muaj calorie ntau ntau hauv fiber ntau.
• kuaj cov roj (cholesterol) txhua lub sijhawm.

YHypocholesterol noj khoom haus: khoom

Kev noj zaub mov tsis muaj roj cholesterol muab rau kev noj cov protein (tsiaj thiab zaub), cov rog noj qab haus huv, cov carbohydrates nyuaj, cov vitamins B thiab vitamin C, folic thiab linoleicacids, nrog rau magnesium thiab potassium.

Lawv muaj nyob hauv cov khoom xws li:

• Ntau hom roj zaub, uas yuav tsum tau ua kom tsis huv thiab txias txias. Cov kev zam yog txiv maj phaub thiab xibtes roj, raws li yav tas los nyuaj rau zom thiab tom kawg feem ntau muaj cov rog trans rog vim kev ua haujlwm.
• Seafood: hiav txwv kale, cws, lobsters, mussels, lobsters, squids, crayfish, crabs.
• Lenten ntses: bream, xiav whiting, hake, pike, zander, pollock, cod, carp, saithe, saffron cod.
• Ntses nrog omega-3 fatty acids: sardines, tuna, zaj sawv trout, mackerel, anchovies, salmon: salmon, greyling, liab salmon, omul, chum salmon, lenok, chinook salmon, sockeye salmon, coho salmon, trout, trout, taimen, sig.
• Mis, tsev cheese, kefir, curdled mis nyuj thiab lwm yam khoom noj uas muaj roj tsawg fermented mis nyuj.
• Khoom noj muaj fiber ntau: bran, txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo (ob qho tib si tshiab thiab qhuav).
• Txhua yam tshuaj ntsuab tshiab thiab zaub xas lav.
• Sprouted nplej thiab lwm yam cereals, nrog rau cov khoom los ntawm lawv, xws li mov ci, muesli.
• Bread dub thiab grey.
• Cov txiv hmab txiv ntoo thiab zaub zaub, zaub xam lav sov.
• Low-fat cheeses: brynza, Adyghe, soy tofu.
• Porridge: buckwheat, oatmeal, barley, pob kws, millet.
• Cov noob thiab txiv ntoo: walnuts, cashews, pistachios, ntoo thuv ceev (tsis ntau tshaj 30 g ib hnub twg).
• taum: taum, taum, lentils, chickpeas (chickpeas).
• Zaub thiab kua txiv hmab txiv ntoo, tab sis tsis ntim los yog ntxivSahara. Nrog nce acidity, kua txiv yuav tsum tau diluted nrog dej nyob rau hauv ib tug ratio ntawm 1: 2.
• Los ntawm cov khoom qab zib: marshmallows, marshmallows, jelly nrog pectin los yog gelatin, marmalade, bran ncuav mog qab zib nrog me ntsis zib mu.
• Los ntawm cov dej qab zib: tshuaj ntsuab thiab tshuaj yej ntsuab, decoctions thiab infusions los ntawm rosehips, cranberries, linden, txiv hmab txiv ntoo haus thiab compotes nrog ib tug teaspoon ntawm zib mu rau ib khob.

Nyob ib lub lis piam

Raws li tau hais los saum toj no, cov ntawv qhia zaub mov rau ib lub lis piam nrog kev noj zaub mov hypocholesterol (table 10) suav nrog tsib pluas noj ib hnub. Yog li ntawd, nws tau muab tso ua ke rau hauv tus account qhov yuav tsum tau thiab zoo li no.

Hnub 1

1. Oatmeal nrog txiv hmab txiv ntoo qhuav (raisins, prunes, qhuav apricots). Ntsuab tshuaj yej.
2. txiv hmab txiv ntoo (pear, plum, txiv apples, apricot, txiv tsawb) nrog qaub cream.
3. Cov kua zaub nrog cov nqaij qaib theem nrab nrog buckwheat. Steamed ntses nrog boiled qos yaj ywm.
4. Kefir ntxiv ib tablespoon ntawm bran.
5. Zaub zaub (cab zaub, lettuce, dib, lws suav, kua txob qab zib, tshuaj ntsuab) seasoned nrog sunflower roj thiab txiv qaub kua txiv. Compote ntawm tshiab berries thiab txiv hmab txiv ntoo.

Hnub 2

1. Curd casserole nrog raisins. Haus tshuaj ntsuab.
2. Smoothie with banana,apple and carrot.
3. zaub zaub (qos yaj ywm, zaub qhwv dawb, zaub qhwv, zaub qhwv, hlua taum, dos). Steamed qaib cutlet.
4. Ib qho ncuav mog qab zib, berry jelly.
5. Y Ci trout nrog carrots, spinach thiab dos. Rosehip decoction nrog ib diav ntawm zib mu.

Hnub 3

1. Omelet sprinkled nrog grated cheese. Kas fes haus nrog chicory.
2. Pumpkin ci hauv qhov cub nrog txiv ntseej.
3. Barley kua zaub nrog qos yaj ywm, carrots, dos thiab kua txob qab zib. Boiled qaib ntxhw mis ntxiv rau steamed zaub: zucchini, dos, zaub ntug hauv paus.
4. Ryazhenka nrog bran.
5. tsev cheese sprinkled nrog dill, parsley thiab cilantro. Ntsuab tshuaj yej.

Hnub 4

1. Barley. Rosehip decoction nrog zib mu.
2. Ib tug txiv tsawb.
3. Nqaij nyuj kua zaub (thib ob broth) nrog taum, carrots, qos yaj ywm thiab dos. Stew nrog zaub (Brussels sprouts, tswb kua txob, txiv lws suav).
4. Zaub smoothie nrog beets, carrots, dib, kua thiab celery.
5. Grilled salmon. Txiv hmab txiv ntoo qhuav compote.

Hnub 5

1. YCurd casserole nrog raspberry, kua thiab txiv tsawb. Tshuaj.
2. Apple ci nrog zib ntab.
3. Squid thiab cws kua zaub nrog dill thiab ib daim ntawm txiv qaub. Zaub xam lav: txiv lws suav, dib, qaub cream, tshuaj ntsuab.
4. Boiled zander in lws suav sauce.
5. qe dawb omelet nrog spinach. Ntsuab tshuaj yej.

Hnub 6

1. Crushed buckwheat nrog sunflower roj. Tshuaj.
2. Peb qe quail. Ib apple.
3. Cov kua zaub tsis noj: zaub qhwv, nceb, pob kws kaus poom. Luav stewed nrog qaub cream.
4. YCherry jelly nrog bran thiab zib mu.
5. Seaweed zaub xam lav nrog cws thiab mussels. Herbal tshuaj yej.

Hnub 7

1. Oatmeal nrog sunflower roj thiab blackberries. Haus kas fes.
2. tsev cheese nrog dill thiab ntsuab dos. pear tshiab.
3. Durum nplej noodles nrog mis nyuj. Vinaigrette ua los ntawm qos yaj ywm, carrots, beets, taum, ntsuab peas thiab sauerkraut.
4. Peach, apricot, pear, txiv apples thiab plum txiv hmab txiv ntoo smoothie.
5. Steamed zaub: zaub qhwv (broccoli, cauliflower, Brussels sprouts), zucchini, tswb peppers nrog txiv roj roj. Ib khob yogurt.

Hypocholesterol Noj Qab Haus Huv: Piv txwv Daim Ntawv Qhia

tsev cheese yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws, thiab cov casserole los ntawm nws tau npaj sai. Ntxiv mus, cov zaub mov no tuaj yeem flavored nrog ntau yam additives, tab sis tsuas yog nyob rau hauv me me. Lawv tuaj yeem yog: ib diav ntawm qaub cream, jam los yog jam los ntawm qaub txiv hmab txiv ntoo thiab berries, txiv hmab txiv ntoo thiab berries lawv tus kheej - tshiab los yog qhuav, ntxiv rau me ntsis txiv ntseej los yog noob hnav noob, vanilla, cinnamon.

Cia muab ib daim ntawv qhia rau tsev cheese casserole, uas txawv ntawm classic ib qho ntawm cov bran yog ntxiv es tsis txhob semolina, thiab txiv roj roj es tsis txhob butter.

Cov khoom xav tau:

• 5% rog tsev cheese - 500g
• 3 lub qe dawb thiab ib lub qe qe.
• Oat bran - 3 tbsp. diav.
• Sour cream (10%) - 3 tbsp. diav.
• txiv roj roj - 2 tbsp. diav.
• zib ntab - 2 tbsp. diav.
• ib pinch txhua vanilla thiab ntsev.
• Ib txhais tes me ntawm raisins.

txheej txheem ua noj:

1. Cubpreheat rau 160o.
2. Ntxiv tsev cheese, qe, vanillin rau qhov tshwm sim. Sib tov nyob rau hauv blender kom txog thaum tus. Ntxiv raisins.
3. Roj cov pwm nrog txiv roj roj, ncuav lub resulting loj rau hauv nws.
4. Ci hauv qhov cub rau ib teev.

Zoo kawg

Tau suav tias yog cov ntawv qhia kwv yees ntawm kev noj zaub mov hypocholesterol, nws muaj kev nyab xeeb hais tias nws muaj qhov sib npaug, nplua nuj nyob hauv cov as-ham tseem ceeb thiab cov vitamins. Los ntawm kev ua raws li nws, cov neeg muaj kab mob ntawm lub plawv thiab cov hlab ntsha tuaj yeem txhim kho lawv txoj kev noj qab haus huv thiab poob phaus ntxiv.