Cov khoom uas nce hemoglobin hauv cov ntshav: daim ntawv teev npe, cov yam ntxwv ntawm kev siv thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Txhua tus paub tias tib neeg cov ntshav tuaj yeem hloov pauv raws li kev noj haus, ib puag ncig thiab kev ua neej. Kwv yees li ntawm 80% ntawm cov neeg mob tau ntsib kev puas tsuaj los ntawm kev mob ntshav qab zib, qhov tsis txaus hauv cov ntshav ntawm cov protein uas nqa cov pa oxygen.

Hemoglobin yog ib yam khoom tshwj xeeb hauv cov ntshav, uas muaj peev xwm khi oxygen los ntawm huab cua, thauj mus rau cov ntaub so ntswg, thiab tshem tawm cov pa roj carbon dioxide tawm hauv lub cev. Rau kev ua haujlwm ntawm lub cev, nws yog ib qho tseem ceeb heev uas yuav tsum ua kom qhov ntsuas no ib txwm muaj. Yog li ntawd, txhua tus neeg uas mob siab rau lawv txoj kev noj qab haus huv yuav tsum muaj cov ntaub ntawv hais txog cov khoom noj twg nce hemoglobin hauv cov ntshav. Hemoglobin yog ib qho nyuaj protein ntau pom nyob rau hauv cov qe ntshav liab - erythrocytes. Nyob ntawm lub hnub nyoog, qib ntawm cov qe ntshav liab hauv cov ntshav yuav txawv.

hemoglobin hauv menyuam yaus

Anemia hauv pawg no tshwm sim ntau zaus, uas tau piav qhia los ntawm kev loj hlob sai ntawm tus menyuam, qhov kev xav tau loj ntawm nws lub cev rau hlau, protein, vitamins, kab kawm thiab feem ntau tsis txaus cov ntsiab lus ntawm cov khoom noj.

Qhov qis qis ntawm qhov concentration ntawm erythrocytes hauv cov ntshav ntawm cov menyuam yaus hnub nyoog qis dua 6 xyoo yog 110 g / l, thiab tshaj 6 xyoo yog 120 g / l. Yog li, yog tias cov qib hemoglobin qis dua cov duab qhia, qhov no qhia tias muaj ntshav qab zib. Ob tus naj npawb ntawm erythrocytes thiab cov ntsiab lus ntawm hemoglobin tau hloov pauv thaum lub neej. Hauv cov menyuam yug tshiab, cov duab no yog qhov siab tshaj plaws: 6.0-5.5 x 10 / l erythrocytes thiab 180-160 g / l hemoglobin.

Maj mam, cov qe ntshav liab hauv tus menyuam cov ntshav txo qis thiab thaum kawg ntawm 1 lub hlis ntawm lub neej yog 4.5-5.0 x 10 / l, thiab cov ntsiab lus hemoglobin yog 150-130 g / l. Txog 3 lub hlis, nws qib txo qis thiab tuaj yeem ncav cuag qhov txwv qhov tseem ceeb - 110 g / l, thiab qee zaum tsawg dua. Qhov no yog qhov hu ua physiological anemia. Los ntawm 6 lub hlis, tus menyuam cov ntshav muaj txog 4.0 - 4.2 x 10 / l ntawm erythrocytes thiab 120-125 g / l ntawm hemoglobin. Cov no yog cov cim qhia ib txwm rau tus menyuam noj qab nyob zoo.

Yuav ua li cas tsa tus menyuam lub hemoglobin?

Cov txheej txheem ntawm kev rov ua dua tshiab ntawm erythrocytes hauv lub cev tshwm sim tas li. Cov hlwb qub tau nqus los ntawm tus po, thiab tom qab ntawd tawm hauv lub cev mus rau hauv daim ntawv hloov pauv, thaum cov tshiab nkag mus rau hauv cov hlab ntsha ntawm cov pob txha. Yog li ntawd, lawv cov ntsiab lus hloov tas li.

Rau kev tsim cov qe ntshav liab, ua ntej ntawm tag nrho cov, cov protein thiab hlau yog xav tau, uas yog ib feem ntawm hemoglobin, nrog rau cov vitamins thiab ntau.kab kawm. Yog li ntawd, yog tias tus me nyuam tsis tau txais cov khoom noj muaj protein ntau txaus, qhov tshwm sim ntawm kev mob ntshav qab zib yuav nce ntxiv.

Yog tias lub cev muaj cov khoom qis ntawm ib qho ntawm cov ntsiab lus no, tshwj xeeb tshaj yog hlau, tsim cov hemoglobin thiab cov qe ntshav liab tsis zoo, uas tseem ua rau ntshav ntshav. Qhov no tsis tuaj yeem tso cai. Hauv qhov no, nws yog ib qho tseem ceeb los xyuas kom meej tias cov zaub mov muaj cov khoom noj uas ua rau cov ntshav nce hemoglobin hauv cov menyuam yaus.

Cov khoom tsim nyog tshaj plaws rau nws txoj kev tsim, protein thiab hlau, nkag mus rau hauv lub cev nrog zaub mov, yog li kev noj zaub mov kom tiav thiab tsim nyog ntawm tus menyuam yog qhov tseem ceeb tshwj xeeb. Kev kho mob ntshav qab zib yog kws kho mob tau sau tseg, thiab cov hauj lwm ntawm cov niam txiv yog ua tib zoo ua tib zoo ua raws li tag nrho cov lus pom zoo, muab cov khoom noj uas ua rau cov ntshav liab nce ntxiv.

Cov khoom kom nce hemoglobin

Peb yuav tsum tsis txhob hnov qab tias ntxiv rau cov tshuaj uas muaj hlau, qhov chaw ntawm cov khoom no thiab cov vitamins yog khoom noj khoom haus zoo. Ua ntej ntawm tag nrho cov, cov no yog cov khoom ntuj uas nce hemoglobin hauv cov ntshav: txiv apples, currants, zaub, nqaij nyug siab, seaweed, qe qe, oatmeal, ntses caviar, thiab lwm yam.

Pom zoo cov txiv hmab txiv ntoo uas muaj citric thiab succinic acid. Lawv txhim kho kev nqus hlau: txiv qaub, txiv kab ntxwv, apricots, txiv apples. Lawv muab rau cov menyuam yaus raws hnub nyoog. Applesauce tuaj yeem npaj tau los ntawm hnub nyoog rau lub hlis. Koj yuav tsum paub tias cov khoom noj uas muaj hlau tsis ua haujlwm yog tias tsis muaj protein ntau hauv tus menyuam noj.

Nyob ntawm kev ua tiavThaum 7-8 lub hlis, tus me nyuam pib tau cov nqaij puree los yog daim siab. Tsis yog txhua tus menyuam yaus noj nws nrog kev txaus siab, yog li nws yooj yim dua ntxiv rau cov tais diav. Nco ntsoov xyuas cov khoom noj ntawm tus menyuam, tshwj xeeb tshaj yog ib xyoos, yog tias nws noj cov zaub mov ntau tshaj ib hnub. Lawv yuav tsum tau hloov nrog zaub tais diav, thiab thaum tsis muaj mis nyuj, nrog rau kev sib xyaw ua ke nrog cov ntsiab lus hlau siab.

Cov zaub mov twg tuaj yeem nce hemoglobin hauv tus menyuam cov ntshav?

Txij thaum txhua tus menyuam yaus nyiam cov khoom qab zib, koj tuaj yeem ua ib qho cocktail qab: 200 g ntawm ice cream thiab 200 ml ntawm txiv duaj kua txiv nrog pulp. Tus me nyuam yuav nyiam qhov sib xyaw no, nrog rau kev txhim kho kev pw tsaug zog thiab normalize lub plab thiab cov hnyuv. Rau pluas tshais, koj tuaj yeem ua lwm yam cocktail. Sib tov ib khob ntawm txhua yam muaj berries, raspberries, blueberries, cherries, strawberries, currants, thiab ncuav 250 ml ntawm kefir, ntxiv ib me ntsis zib mu.

Tsawg hemoglobin cuam tshuam nrog qhov tsis muaj hlau hauv lub cev tau kho sai sai nrog kev noj zaub mov zoo thiab noj tshuaj. Tab sis nws muaj txiaj ntsig zoo dua los ua raws li qee qhov kev cai noj zaub mov, siv cov khoom noj uas nce hemoglobin hauv cov ntshav, uas yuav pab ua tiav qhov xav tau.

Ntau cov hlau muaj nyob hauv cov zaub mov ntawm tsiaj keeb kwm, txawm hais tias qhov no tsis txhais hais tias nws tsis nyob hauv kev noj zaub mov.

Hauv tib neeg kev noj zaub mov tsawg kawg ib hnub ib zaug, qhov muaj nqaij liab yog qhov tsim nyog. Nyob rau tib lub sijhawm, cov ntsiab lus siab tshaj plaws ntawm cov hlau tau sau tseg hauv cov nqaij ntawm tus menyuam mos calf, thiab hauv cov nqaij nyug nws yog ib nrab ntau. Nqaij nyuj tuaj yeem hloov tau sib npaug nrog cov nqaij luav, uas kuj muaj siab dav nrogcov mineral no.

Cov khoom noj uas nce hemoglobin hauv cov ntshav, nrog rau cov hlau ntau, kuj tuaj ntawm qhov tob ntawm hiav txwv. Piv txwv li, 100 g ntawm siav mussels muaj cov cai niaj hnub ntawm cov khoom no. Cod daim siab yog qhov tseem ceeb heev, tab sis qhov chaw uas cov ntses tau ntes tau yuav tsum raug coj mus rau hauv tus account, txij li ntxiv rau cov hlau, lub siab muaj peev xwm khaws tau ntau yam tshuaj lom. Cov Fabkis nyiam noj cov nqaij npuas kib nrog qej - 100 g ntawm cov tais no muaj 10 g ntawm hlau.

Undoubtedly, txiv apples yeej muaj cov hlau ntau tshaj plaws hauv lawv cov muaj pes tsawg leeg. Tab sis muaj lwm cov txiv hmab txiv ntoo uas xav tau nrog qhov tsis muaj lub ntsiab lus no:

• persimmon;
• grenades;
• peaches;
• bananas.

Ntawm cov khoom noj uas nce hemoglobin hauv cov ntshav, tshwj xeeb yuav tsum tau them rau cov txiv hmab txiv ntoo. Rau qhov no, nws yog qhov zoo los siv gooseberries, cranberries, lingonberries thiab raspberries. Rosehip tshuaj yej muaj txiaj ntsig, muaj ntau cov hlau, tab sis koj yuav tsum paub tias cov txiv hmab txiv ntoo no muaj cov nyhuv diuretic tseem ceeb.

Ntxiv rau, tshuaj ntsuab feem ntau siv los ua txuj lom, xws li dill, cov tub ntxhais hluas fennel, cumin thiab rosemary, kuj muaj ntau cov ntxhia.

Khoom noj khoom haus rau cov poj niam cev xeeb tub

Thaum nqa tus menyuam, cov niam txiv uas xav mus kuaj ntshav ntau zaus, vim qhov no yog qhov taw qhia tseem ceeb ntawm lub cev ua haujlwm. Qib ib txwm ntawm hemoglobin hauv cov poj niam cev xeeb tub yog suav tias yog 120 g / l. Thaum cev xeeb tub, tus naj npawb ntawm cov qe ntshav liabfeem ntau txo qis thaum pib ntawm peb lub hlis thib ob. Yog tias hemoglobin poob qis hauv thawj ib nrab ntawm cev xeeb tub, feem ntau yuav tus poj niam yog anemic. Yog vim li cas rau qhov no yog ib qho tseem ceeb tsis muaj hlau, zinc, tooj liab, thiab lwm yam vitamins nyob rau hauv poj niam lub cev. Qhov laj thawj kuj yog kev ntxhov siab.

Nws nrog cov tsos mob xws li qaug zog, nquag nkees nkees, tsis hnov lus zoo, palpitations, tsis qab los noj mov, teeb meem nrog lub plab zom mov, ua tsis taus pa, tsis muaj zog ntawm cov plaub hau thiab rau tes, feem ntau rov ua khaub thuas.. Yog li ntawd, rau kev loj hlob ntawm tus me nyuam hauv plab, nws yog ib qho tsim nyog yuav tsum noj cov zaub mov uas nce hemoglobin hauv cov ntshav thaum cev xeeb tub.

Nws tsis yog ib txwm ua tau kom nce qib tam sim ntawd mus rau qhov yuav tsum tau ua. Feem ntau, tus kws kho mob gynecologist tuaj yeem xa tus neeg mob mus rau lub chaw kho mob hauv tsev kho mob txhawm rau tshuaj xyuas kom meej ntxiv thiab nrhiav seb qhov twg ua rau muaj kev hloov pauv, thiab muab kev pab tsim nyog los txhim kho hemoglobin. Tus kws kho mob tshwj xeeb yuav muab tshuaj ntxiv rau cov hlau los kho qhov xwm txheej.

Cov khoom noj uas nce hemoglobin hauv cov ntshav

khoom	Iron ntsiab lus mg rau 100 g
Dried porcini nceb	35
Pob siab	19
Hiav txwv cabbage	16
Cocoa	12, 5
Lentils	11, 8
Lub teeb	10
Buckwheat	8, 3
Qe Yolk	7, 2
taum	5,9
Neeg	3, 1
qaib	2, 1
Lamb	2,0

Cov khoom noj nqaij:

• raum;
• siab;
• noog;
• nqaij qaib dawb;
• ntses ntau yam;

• 

Dhau li ntawm cov nqaij, muaj cov npe loj ntawm cov khoom noj uas nce hemoglobin hauv cov ntshav:

• porridge los ntawm ntau yam cereals;
• zaub tshiab;
• fruit;
• ntau yam kua txiv;
• walnuts;
• salmon caviar;
• txiv hmab txiv ntoo qhuav;
• hematogen;
• dub chocolate.

Tag nrho cov no yog cov khoom lag luam uas nce hemoglobin hauv cov ntshav ntawm cov poj niam cev xeeb tub, nrog rau txhua tus neeg laus. Lawv raug pom zoo nyob rau hauv txhua rooj plaub, yog tias tsis muaj ib tug neeg intolerance rau ib tug ntawm lawv.

Txoj cai kom nce hemoglobin sai sai

Yuav ua li cas nce qhov ntsuas tseem ceeb no sai nrog kev sib koom ua ke, tus kws kho mob yuav qhia rau koj, tab sis kuj tseem muaj cov cai dav dav:

1. Dub tshuaj yej thiab kas fes nrog tsis muaj hemoglobin yog contraindicated vim leachinghlau los ntawm lub cev.
2. Koj yuav tsum muaj cov zaub mov muaj hlau ntau ntxiv hauv koj cov zaub mov noj txhua hnub.
3. Ua zaub mov kom tsawg li sai tau, vim qhov no rhuav tshem ntau yam kab.
4. Nws yog ib qho tseem ceeb los muab cov khoom noj nqaij nrog zaub, qhov twg muaj vitamin C ntau - kom nqus tau hlau zoo dua.
5. Yog tias hemoglobin tsis tu ncua tsuas yog nyob rau lub caij ntuj no, ces cov txiv hmab txiv ntoo ua ntej yuav tsum tau siv rau lub caij txias. Yog li, lub cev tau muab cov hlau xav tau.

YCov khoom noj dab tsi nce hemoglobin hauv cov ntshav?

Nws yog ib qho tseem ceeb uas siv grated beetroot los yog kua txiv hmab txiv ntoo los ntawm nws. Tab sis tsis txhob tsim txom cov khoom no, vim nws ua phem rau tib neeg digestive system.

Koj yuav tsum haus txog li 1 litre ntawm cov kua txiv hmab txiv ntoo tshiab tshiab hauv ib lub lis piam. Txhawm rau npaj ib khob kua txiv hmab txiv ntoo, koj xav tau txog 0.5 kg ntawm carrots.

Khoom noj uas nce hemoglobin hauv cov ntshav ntawm cov neeg laus muaj xws li cov hauv qab no:

• Dried apricots thiab txiv hmab txiv ntoo qhuav. Cov zaub mov no muaj hlau ntau.
• zib ntab nrog walnuts zoo normalizes qib ntawm hemoglobin hauv cov ntshav. Cov khoom xyaw yuav tsum sib tov nyob rau hauv sib npaug proportions. Yuav tsum tau noj tam sim ntawd.
• Cov khoom noj zoo tshaj plaws uas nce hemoglobin hauv cov ntshav ntawm cov poj niam: sawv hips, roob tshauv, carrots, nettles, txiv apples.
• Rosehip nrog zib mu ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua kom cov ntsiab lus ntawm cov hlau hauv cov ntshav. Berries yuav tsum tau brewed thiab infusion yuav tsum tau khaws cia rau 3-4 teev, thiab zib mu yuav tsum tau ntxiv ua ntej siv.
• Nqa cov kua txiv tshiab los ntawm nyemrowan 4 zaug ib hnub twg, 1 tbsp. l.;
• suav nrog zaub xam lav nrog qaub cream hauv cov ntawv qhia txhua lub sijhawm ntawm lub xyoo, haus tsawg kawg 150 g.
• Insist rau 40 feeb ib decoction ntawm 30 g ntawm nettle, brewed nrog 200 ml dej, haus ib hnub twg.
• Koj yuav tsum noj tsawg kawg 0.5 kg ntawm txiv apples txhua hnub.
• Txhua yam txiv ntoo muaj txiaj ntsig zoo - kwv yees li 100 g txhua hnub.
• Parsley hauv paus ua ke nrog stalk brew 200 ml ntawm boiling dej, ua noj rau 5 feeb. Tom qab ntawd hais kom 4 teev.
• Stemless parsley paus tov nrog 100 ml kua May zib mu. Qhov sib tov yog noj nyob rau hauv 2 tbsp. l. sawv ntxov, tav su thiab yav tsaus ntuj. Txoj kev kho no kav 1 lub hlis. Tom qab ib lub lim tiam, kev kho mob tuaj yeem rov ua dua.
• Ntawm cov khoom uas nce qib hemoglobin hauv cov ntshav yog sprouted nplej nplej. Nws yog ib qho tseem ceeb heev kom noj 1 tsp. ua ntej noj mov, maj mam nce ib feem.
• Vitamins tuaj yeem kov yeej tus kab mob: koj yuav tsum tau muab cov txiv ntoo, raisins, zib ntab thiab qhuav apricots. Siv cov khoom qab zib sib tov rau ntawm lub plab khoob ib hnub rau 1 tsp.

Ntxiv rau cov hlau, cov tshuaj hauv qab no yuav tsum muaj nyob hauv kev noj haus:

• vitamin B_{12 - nqaij, qaib qe, cheese, kua txiv hmab txiv ntoo, germinated nplej thiab nceb;}
• folic acid - avocado, broccoli, chickpeas, zaub qhwv, taum, spinach;
• Vitamin C - txiv qaub, tangerine, txiv kab ntxwv, txiv kab ntxwv, tswb kua txob, rosehip;
• Yproteins - mis nyuj, legumes, ntses.

Y Yuav ua li cas cov zaub mov uas tsis xav tau rau qis hemoglobin?

Peb yuav tsum tsis txhob hnov qab txog cov khoom noj uas cuam tshuam rau txoj kev kho mob ntshav qab zib. Nws yog qhov zoo dua los txo lub sijhawmkev siv kas fes, mis nyuj thiab khoom noj siv mis, cawv yuav tsum tau muab pov tseg tag nrho, tshwj tsis yog ib qho me me ntawm cov cawv liab qhuav. Cov zaub fiber ntau txo qhov nqus hlau, yog li cov khob cij, nplej thiab legumes tau noj zoo tshaj plaws nrog ib khob ntawm cov kua txiv hmab txiv ntoo tshiab.

Ua ntej yuav sau tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws yog ib qho tsim nyog yuav tsum tau ua tiav, kev kuaj mob dav dav thiab tsim kom muaj qhov ua rau poob ntawm hemoglobin. Tej zaum qhov no yog thawj cov tsos mob ntawm tus mob hnyav. Nrog rau qhov txo qis hauv cov khoom no, cov hlwb ntawm lub cev tau txais oxygen tsawg. Tib lub sijhawm, txhua lub cev raug kev txom nyem los ntawm qhov tsis muaj oxygen.

Cov neeg mob ntshav qab zib feem ntau pib nrhiav zaub mov uas nce hemoglobin sai sai. Yog tias nws tsuas yog ob peb lub ntsiab lus xwb, nws tsuas tuaj yeem rov qab los nrog cov khoom lag luam cuam tshuam hauv ib lub lis piam.

Nrog rau kev mob ntshav qab zib ntau dhau, cov tshuaj twb xav tau, tab sis cov khoom noj muaj hlau yuav pab ua kom hemoglobin zoo dua. Tsis muaj txoj hauv kev zoo dua li kev noj zaub mov uas muaj hlau.

Thiab yog muaj cov qe ntshav liab ntau?

Nws tshwm sim tias lwm qhov tsis txaus ntseeg tshwm sim hauv lub cev, thaum cov ntsiab lus ntawm cov qe ntshav liab dhau qhov qauv. Xws li ib tug siab concentration ntawm hemoglobin nyob rau hauv cov ntshav yog txaus ntshai rau kev noj qab haus huv tsis muaj tsawg tshaj li nws deficiency. Vim li ntawd, cov ntshav thiaj li tuab thiab khov.

Muaj kev pheej hmoo ntawm thrombosis, los ntshav, sib cais ntawm cov ntshav txhaws thiab txhaws ntawm cov hlab ntsha tseem ceeb los ntawm lawv, uasdhau los ua ib qho kev phom sij rau lub neej thiab xav tau kev kho mob sai. Cov kab mob no tsis tuaj yeem kov yeej tsuas yog nrog kev pab ntawm kev noj zaub mov, tshuaj yuav tsum tau siv ntawm no, tab sis kev noj zaub mov tseem tsim nyog. Nws raug nquahu kom tshem tawm tag nrho cov khoom noj uas muaj hlau los ntawm kev noj zaub mov lossis txo lawv cov kev noj kom tsawg.

Txhua yam dej haus zoo dua. Dej, tshuaj yej, kas fes, mis nyuj - cov khoom no nrog nce hemoglobin hauv cov ntshav yuav pab tau zoo heev.

Cov tais diav zoo tshaj plaws rau ntshav qab zib

Siv cov khoom noj los ntawm lub rooj uas nce hemoglobin hauv cov ntshav, koj tuaj yeem ua noj ntau yam zaub mov noj qab nyob zoo. Nov yog qee qhov ntawm lawv:

1. mob siab. Noj 200 g ntawm daim siab tshiab, 2 carrots thiab dos, ntxiv kua txob thiab ntsev mus saj, 2 tbsp. l. cov roj. Txiav lub siab mus rau hauv me me pieces, ntxiv dej thiab boil rau li 5 feeb. Boil carrots. Tom qab ntawd grind txhua yam nrog ib tug blender thiab ntxiv zaub roj. Qhov sib xws ntawm pate yuav zoo li tuab qaub cream.
2. Yog tias peb xav txog cov zaub mov npaj tau, ces ntawm lawv peb yuav tsum tau hais txog cov qos yaj ywm ci, cov qe quail thiab tag nrho cov zaub nyoos.
3. Nqaij yog qhov raug suav tias yog qhov chaw ntawm hemoglobin. Tab sis nws yuav tsum tau siav kom raug, cutlets yuav tsis pab ntau. Sab hauv cov nqaij yuav tsum me ntsis undercooked. Steak los yog kebabs tsa hemoglobin zoo thaum lawv tau siav rau ntawm qhov qhib nplaim, cua sov los ntawm sab nraud npog cov nqaij nrog lub crust yam tsis tau rhuav tshem cov txiaj ntsig hauv.
4. Nqaij qaib. Npaj 200 g caj dab tenderloin, 2 qe, breading, ntsev thiab kua txob mus saj, sunflower roj rau kib. tawm tsamtws slices ntawm nqaij. Maj mam tuav qe nrog ntsev thiab kua txob. Diav cov nqaij mus rau hauv lub qe sib tov, ces mus rau hauv breadcrumbs. Fry nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av ntawm ob sab.
5. 1 khob ntawm buckwheat, yaug, qhuav hauv qhov cub, grind hauv kas fes grinder, sib tov nrog 1 khob ntawm pistachios thiab 0.5 khob ntawm noob hnav, ncuav tag nrho 200 ml ntawm zib mu. Siv 1 tbsp. l. ob zaug ib hnub.

Cov kws kho mob uas tsis muaj hemoglobin, ua ntej ntawm tag nrho cov, yuav muab tshuaj tshwj xeeb. Tab sis cov tshuaj no yog absorbed tsis zoo los ntawm lub cev thiab tsis ua kom tau txais txiaj ntsig sai. Nws yog qhov zoo dua los nrhiav seb cov zaub mov twg nce hemoglobin hauv cov ntshav, thiab sab laj nrog kws kho mob txog kev siv, suav nrog cov kab mob sib kis. Nrog tsis muaj hlau thaum nruab hnub, koj yuav tsum haus dej ntau ntxiv: dej, compote, kua txiv - qhov no yuav ua rau kom cov microelement ntws mus rau hauv cov ntaub so ntswg ntawm lub cev.