Khoom noj kom nce hemoglobin hauv cov ntshav: cov npe thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

ntshav ntshav sib txawv hnub no tau kuaj pom hauv txhua tus neeg thib ob. Cov pab pawg muaj kev pheej hmoo suav nrog cov menyuam yaus hnub nyoog qis dua tsib xyoos, cov hluas, cov laus, cov poj niam thaum cev xeeb tub. Cov tsos mob ntawm tus kab mob no zoo ib yam li ib txwm qaug zog los ntawm kev ntxhov siab txhua hnub. Raws li txoj cai, tib neeg feem ntau tsis quav ntsej cov tsos mob ntawm kev txo hemoglobin.

Cov tsos mob ntshav qab zib

Cov tsos mob txhawm rau txheeb xyuas ntshav qab zib:

• xav txog kev qaug zog, nce qaug zog, qaug zog, tsis quav ntsej txog qhov tshwm sim;
• ib lub xeev ntawm kev pw tsaug zog ntev; teeb meem tsom;
• mob taub hau, kiv taub hau;
• distortion ntawm hnov (lub suab), gustatory thiab olfactory sensations;
• effect yoov ua ntej qhov muag;
• qhuav mucous membranes;
• pallor ntawm daim tawv nqaij thiab lub voj voog xiav hauv qab ob lub qhov muag;
• teeb meem nrog hniav, rau tes thiab plaub hau;
• tawg ntawm cov ces kaumdaim di ncauj;
• nqaij tawv txawm tias lub teeb siab ntawm lub cev;
• xav kom xeev siab thiab kub siab;
• lub rooj zaum tsis xwm yeem;
• o ntawm lub ntsej muag thiab caj dab;
• tsis tshua muaj, mob npaws.

Nws yog ib qho tseem ceeb heev uas yuav tsum tau xyuam xim rau lub cev lub cev thaum lub sijhawm, thiab vim tias ntshav ntshav feem ntau nrog rau lwm yam kab mob, uas nws, dhau los, yog ib qho tsos mob.

Yuav tsum tau ua dab tsi kom ua tiav qib hemoglobin ib txwm?

• Khoom noj muaj nyob rau hauv cov zaub mov yuav tsum muaj cov tsiaj protein thiab hlau.
• He althy hematopoietic system (tsis muaj caj ces thiab kis tau kab mob).
• Kev ua haujlwm ntawm cov hnyuv loj thiab me.
• Muaj nyob rau hauv cov khoom noj ntawm ib koob txaus ntawm folic acid thiab vitamin B12.

Nyob rau hauv ib qho xwm txheej uas tau ntsib tag nrho cov xwm txheej saum toj no, tsis muaj teeb meem nrog hemoglobin.

Cov Lus Qhia Tus Kheej

Hais txog cov khoom lag luam kom nce hemoglobin hauv cov ntshav thiab lawv cov kev sib raug zoo, cov kws kho mob muab lus qhia zoo heev. Ua ntej tshaj plaws, lawv pom zoo tias nrog kev tsis txaus ntawm cov hlau, qhov tseem ceeb yuav tsum tsis txhob noj tshuaj, tab sis hloov cov khoom noj. Kev noj zaub mov zoo uas tsis muaj hemoglobin yog qhov ua tiav ntawm lub cev, nws muaj calorie ntau ntau, thiab cov proteins, cov zaub mov thiab cov vitamins ntau ntxiv. Cov rog tau noj hauv qhov me me, thiab cov carbohydrates tseem nyob ntawm qhov nruab nrab. Yog li, cov zaub mov uas suav nrogCov khoom noj uas muaj hlau tuaj yeem txhawb lub cev tsis yog nrog cov khoom tseem ceeb no xwb, tab sis kuj nrog lwm cov kab mob uas pab txhawb kom rov zoo.

txhawm rau nce cov ntsiab lus hlau hauv cov ntshav, ntxiv rau kev siv txhua hnub ntawm cov khoom tsim nyog txhawm rau txhawm rau nce hemoglobin hauv cov ntshav, koj yuav tsum tau muab lawv ua kom raug. Muaj cov khoom noj uas txhawb kev nqus hlau, thiab muaj cov khoom noj uas tiv thaiv nws txoj kev nqus.

Kuv yuav tsum noj dab tsi kom nce hemoglobin? Raws li kev tshawb fawb, cov zaub mov muaj hlau ntawm cov tsiaj keeb kwm ua rau nws nce nrawm dua li cov zaub mov cog. Vitamin C pab txhawb kev nqus hlau hauv lub cev, piv txwv li, nqaij tais nrog kua txiv lws suav, thiab buckwheat porridge nrog pomegranate sauce thiab tshuaj ntsuab, koj tuaj yeem ua tiav sai. Nws kuj tseem pom zoo kom tsis txhob hnov qab txog kev noj cov ascorbic acid. Thiab nws yog qhov zoo dua kom tsis txhob haus tshuaj yej thiab kas fes, vim tias lawv cuam tshuam nrog kev nqus hlau.

Y Yuav luag txhua cov cereals, tshwj tsis yog buckwheat thiab oats, ua rau cov txheej txheem hlau nqus los ntawm lub cev. Tib yam mus rau pasta. Favorable yog ua ke ntawm nqaij nrog ib sab phaj ntawm legumes los yog zaub. Calcium cuam tshuam nrog kev nqus ntawm cov hlau, yog li cov khoom noj siv mis rau cov ntshav qab zib tau muab cais tawm ntawm cov hlau uas muaj hlau.

Qee zaum, kev nqus hlau yog cuam tshuam los ntawm cov teeb meem hauv plab hnyuv. Hauv qhov xwm txheej no, tsuas yog kev kuaj mob tsim nyog thiab kev kho mob ntawm tus kab mob sib xyaw ua ke yuav pab ua kom rov qab ntxiv ntawm cov hlau tsis txaus hauv lub cev.

Sweets kws tshaj lij qhia hloov pauvzib mu, uas yog ib tug txhim khu kev qha pab rau kev tiv thaiv ntawm anemia thiab nce kev tiv thaiv tag nrho. Qhov kev cai niaj hnub ntawm zib mu yog kwv yees li 50 g.

nce hemoglobin hauv cov menyuam yaus

Tus neeg laus nrog qhov txo qis hauv hemoglobin xav tias muaj cov tsos mob tsis zoo uas ua rau muaj kev xav tsis zoo thiab cuam tshuam rau kev nkag siab ntawm lub neej zoo. Thaum menyuam yaus, ntshav ntshav tuaj yeem ua rau muaj kev cuam tshuam thoob ntiaj teb hauv kev loj hlob ntawm lub cev thiab lub hlwb.

Cov menyuam mos uas tau txais hlau nrog rau niam cov kua mis ib txwm tsis tshua muaj txaus. Qhov tseeb yog hais tias nyob rau hauv cov nqe lus ntawm cov degree ntawm assimilation, niam cov kua mis yog zoo dua, piv txwv li, me nyuam mos mis. Teeb meem tuaj yeem tshwm sim yog tias leej niam coj txoj kev ua neej tsis zoo lossis yog tus menyuam twb tau txais cov khoom noj ntxiv lawm. Cov menyuam yaus xav tau cov khoom noj dab tsi ntxiv hemoglobin? Hauv qhov no, kev noj zaub mov ntawm niam thiab menyuam muaj xws li: buckwheat porridge, qaib ntxhw nqaij, beets, kua thiab pear puree, pomegranate thiab kua txiv kab ntxwv.

Cov menyuam yaus hnub nyoog qis dua peb xyoos tuaj yeem tswj cov ntshav qab zib tau yooj yim los ntawm kev txhawb nqa lawv cov zaub mov nrog cov zaub mov muaj hlau. Nws tsuas yog tsim nyog los coj mus rau hauv tus account lub xub ntiag ntawm ib tug neeg intolerance rau tej yam khoom thiab kev tsis haum tshuaj.

Cov khoom kom nce hemoglobin rau cov poj niam cev xeeb tub thiab lactating

Ib lub luag haujlwm ntawm tus poj niam cev xeeb tub yog ua kom lub cev noj zaub mov kom raws sijhawm. Noj zaub mov ntawm ib tug poj niam nyob rau hauv txoj hauj lwmyuav tsum tau xav txog qhov kev xav tau ntawm tsis yog nws tus kheej xwb, tab sis kuj yog tus menyuam hauv plab.

Yuav noj dab tsi los nce hemoglobin thaum cev xeeb tub thiab vim li cas nws thiaj tseem ceeb? Tsis muaj hlau nyob rau hauv cov ntshav ntawm leej niam expectant ua rau oxygen tshaib plab ntawm tag nrho cov ntaub so ntswg thiab lub cev, uas yog ib qho kev pheej hmoo rau tag nrho cov kev loj hlob ntawm tus me nyuam. Yog vim li ntawd nws thiaj li tsim nyog rau cov poj niam cev xeeb tub kom noj zaub mov kom nce hemoglobin hauv cov ntshav txhua hnub.

Cov lus qhia noj zaub mov rau kev kho thiab tiv thaiv kab mob ntshav qab zib hauv cov niam muaj menyuam:

• qhia tshuaj yej ntsuab rau hauv cov zaub mov, uas, tsis zoo li cov xim dub, ua rau kom nqus tau cov hlau;
• yog tias ua tau, siv cov kua txiv hmab txiv ntoo tshiab ntawm cov zaub, txiv hmab txiv ntoo, tshuaj ntsuab;
• kua txiv pomegranate qhia hauv me me, vim ntau dhau ua rau cem quav;
• xav tau cov qhob cij nplej tag nrho;
• noj ntsuas: ob peb zaug hauv ib hnub hauv qhov me me;
• yog tias muaj cov tsos mob ntawm cov kab mob hauv plab hnyuv, hu rau tus kws kho mob tam sim kom tau txais kev pab los ntawm kev sau ib tus neeg cov zaub mov.

Cov zaub mov twg zoo rau kev nce hemoglobin hauv ntshav qab zib

Qhov tshwj xeeb ntawm ntshav qab zib mellitus yog cuam tshuam nrog kev ua haujlwm tsis zoo ntawm lub raum, uas ib txwm tsim cov tshuaj hormone erythropoietin. Cov tshuaj no, nyob rau hauv lem, koom tes nyob rau hauv tsim ntawm hemoglobin. Raws li, hauv cov neeg mob ntshav qab zib, teeb meem rau lub raum thiab ntshav ntshav tsis sib txuas.

Tawm tsam keeb kwm ntawm kev noj tshuaj, suav nrogerythropoietin, cov neeg mob ntshav qab zib yuav tsum tau saib xyuas kev noj zaub mov kom zoo, suav nrog cov khoom noj uas nce qib hemoglobin hauv cov ntshav. Nyob rau hauv tag nrho, kev noj cov hlau txhua hnub yuav tsum tsis txhob poob qis dua 20 mg.

Ntxiv rau kev tswj cov piam thaj, cov kab mob ntshav qab zib tau tsom mus rau qib siab ntawm folic acid thiab hlau hauv daim ntawv yooj yim zom. Hauv qhov no, kev siv buckwheat, legumes, taub dag thiab txiv lws suav, cov kua txiv hmab txiv ntoo tshiab tau qhia.

Khoom noj khoom haus tsis muaj hlau

Top hemoglobin Boosting Foods:

• Nqaij thiab offal. Cov thawj coj hauv cov ntsiab lus hlau yog nqaij nyuj thiab nqaij npuas siab, nrog rau cov nqaij qaib ntxhw. Hlau yog qhov zoo tshaj plaws absorbed los ntawm nqaij nrog tsawg tshav kub (nws yuav tsum tsis txhob khov los yog overcooked).
• ntses ntses thiab ntses (tshwj xeeb yog cov oysters li lawv noj ciaj sia).
• Ntxim qab heev uas muaj cov extractives ntuj uas txhawb kev qab los.
• Qe qe. Yog hais tias ib tug neeg noj tag nrho lub qe, qhov feem pua ntawm cov hlau nqus tau txo qis.
• taum. Lentils thiab taum ua haujlwm zoo tshaj plaws.
• Ib txhia cereals, xws li buckwheat, oatmeal thiab hom qoob mog.
• kua txiv tshiab. Cov kua txiv muaj txiaj ntsig zoo tshaj plaws rau ntshav: pomegranate, beet thiab cranberry, spinach thiab txiv hmab. Los ntawm kev sib txuas cov khoom sib xyaw nrog ib leeg, koj tuaj yeem tau txais tsis tau xwbnthuav cocktails, tab sis kuj txhim khu cov nyhuv.
• Melons. Qhov tseem ceeb tshaj plaws rau hemoglobin yog txiv tsawb, taub dag thiab taub dag. Cov noob taub dag kuj muaj hlau ntau.
• Ntawm cov txiv hmab txiv ntoo, kev coj noj coj ua yog muab rau pomegranate, persimmon thiab txiv apples. Ntxiv mus, txiv apples tsis muaj txiaj ntsig tsawg dua hauv daim ntawv ci.
• YKoj yuav tsum kho koj tus kheej rau cov txiv ntoo hauv qab no: blackcurrant, chokeberry, cranberry thiab strawberry.
• Rosehip decoction zoo kawg nkaus ua kom hemoglobin. Nws yog qhov zoo tshaj plaws kom muab tso rau hauv ib lub thermos thaum hmo ntuj. Tsis tas li ntawd, cov dej haus zoo no yuav hloov kas fes rau cov khoom muaj zog.
• Zaub xam lav ntawm scalded nettles yuav tsis tsuas yog ib qho txawv txawv zaub mov, tab sis kuj yuav ntxiv hlau rau cov zaub mov.
• Ib zaub xam lav ntawm ntau yam zaub ntsuab yuav them rau qhov xav tau ntawm folic acid, uas koom nrog hauv kev tsim cov qe ntshav.
• Walnuts. Ua ke nrog zib mu, txiv ntseej qab thiab noj qab haus huv li sai tau.
• Kev siv cov txuj lom tau txais tos nrog qis hemoglobin, vim. lawv muaj cov nplua nuj nyob hauv cov kab lus.

Cov lus qhia ntxiv rau kev noj zaub mov nrog ntshav qab zib

Cov zaub mov yuav tsum muab faib ua ob peb pluas noj: mus txog rau 6 zaug hauv ib hnub. Nyob rau hauv kev twb kev txuas nrog rau qhov tsis muaj zog ntawm qab los noj mov nrog tsawg hemoglobin, noj nyob rau hauv me me feem yuav ua rau kom tag nrho cov as-ham, vitamins thiab minerals. Tsis tas li ntawd, txoj kev noj mov no yuav txhawb kev ua haujlwm ntawm lub plab zom mov. Noj cov zaub mov me me tso cai rau lub cev nqus cov pluas noj thiab cov khoom noj uas muaj calorie ntau ntau.

Tsov kub rau kev txais tosRaws li cov qauv kev noj haus: tsis qis dua 15^oC thiab tsis siab tshaj 60^{oC. Kev noj zaub mov kub lossis txias heev ua rau tsis zoo rau lub plab zom mov, uas yuav cuam tshuam rau kev nqus hlau.}

Los ntawm txoj kev ua noj ib txwm, nws yog qhov tsim nyog kom tsis suav nrog kib. Cov zaub mov npaj los ntawm stewing, steaming, boiling los yog ci yuav tau txais txiaj ntsig.

Qhov tseeb yog cov roj ntau tau noj thaum lub sijhawm kib, uas tsis tuaj yeem lees paub nrog ntshav qab zib. Thaum cov rog zoo li no tau zom hauv lub cev, cov txheej txheem tsis zoo tshwm sim tshwm sim uas cuam tshuam rau kev ua haujlwm ntawm lub plab thiab cov hnyuv.

Cov zaub mov zoo thiab siv tau zoo rau kev tiv thaiv kab mob ntshav qab zib

Iron zaub mov los txhawb hemoglobin tuaj yeem yog ib feem ntawm cov zaub mov qab thiab noj qab haus huv. Nov yog qee cov zaub mov txawv rau koj:

• Peb sib tov tsuas yog 250 g txhua: hnub, qhuav apricots, walnuts, prunes, raisins, pomegranate noob thiab figs. Ntxiv ib tag nrho txiv qaub thiab 250 g ntawm maub zib mu. Sib tov lub resulting muaj pes tsawg leeg nyob rau hauv ib tug blender los yog dhau los ntawm ib tug nqaij grinder. Cov khoom qab zib no noj qab nyob zoo rau cov hom phiaj tshuaj yog noj hauv ob tablespoons peb zaug hauv ib hnub, 20 feeb tom qab noj mov.
• Thiab rau kaum hnub, cov kua txiv hmab txiv ntoo tshiab tau noj txhua hnub nrog zib ntab. Qhov ratio ntawm kua txiv ntawm beets thiab carrots: ob feem ntawm carrots rau ib feem ntawm beets. Zib ntab yog ntxiv rau saj. Noj zoo dua thaum sawv ntxov.
• Sib tov ib khob ntawm walnuts thiab ib nrab khobraw buckwheat yog av nrog kas fes grinder rau hauv hmoov. Zib ntab yog ntxiv rau 100 g. Cov tshuaj yuav tsum tau noj 0.5 tablespoon peb zaug ib hnub ua ntej noj mov.
• Tsib nplooj ntawv ntawm aloe (hnub nyoog ib hmos hauv lub tub yees) thiab ib qho txiv qaub tag nrho yog hauv av hauv ib rab. Ib khob ntawm zib mu yog muab tso rau hauv lub resulting gruel thiab txhua yam yog tov. Dosage: 1 tablespoon peb zaug ib hnub.
• Buckwheat yog nchuav nrog kefir thaum hmo ntuj. Thaum sawv ntxov nws npaj noj nrog txiv hmab txiv ntoo qhuav thiab txiv ntoo.

Cov zaub mov twg yog contraindicated rau qis hemoglobin

Xav txog kev noj zaub mov kom tiv thaiv kab mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog cov khoom noj uas muaj ntau cov hlau. Koj yuav tsum txo koj qhov kev noj txhua yam uas cuam tshuam nrog kev nqus hlau rau hauv koj cov hlab ntsha.

Txhawm rau tiv thaiv qhov tsis muaj hlau, koj yuav tsum txo koj cov kev noj:

• buffy hmoov khoom;
• dub tshuaj yej thiab kas fes;
• caffeinated carbonated dej qab zib;
• khoom noj kaus poom;
• yuav haus dej cawv;
• Y zaub mov muaj calcium.

Siv cawv hauv kev noj zaub mov zoo

Nrog rau qhov tsis muaj hlau tsis txaus ntshav ntshav tsis tuaj yeem lees txais. Ethyl cawv cuam tshuam nrog kev nqus ntawm cov hlau thiab lwm yam khoom muaj txiaj ntsig. Nws kuj tseem muaj kev puas tsuaj rau kev ua haujlwm ntawm daim siab, thaum lub sijhawm kev puas tsuaj ntawm hemoglobin thiab synthesis ntawm bilirubin tshwm sim.

Nrog ntshav ntshav, ib tus neeg tsis txaus hemoglobin, yog li ntau dhau ntawm bilirubin yuav ua rau daj ntseg. Nws tseem yuav tsum nco ntsoov tias kev haus cawv muaj zogCov dej haus ua rau thrombohemorrhagic syndrome, uas cov ntshav txhaws tau cuam tshuam txawm tias nyob hauv lub cev ntawm tus neeg pib noj qab haus huv. Nrog rau qhov tsis tshua muaj hemoglobin, haus cawv hnyav yog qhov txaus ntshai.

Zaj lus

Los ntawm kev ua raws li cov cai thiab cov lus pom zoo tau teev tseg hauv tsab xov xwm no, koj tuaj yeem tshem tawm cov tsos mob ntawm cov hlau tsis muaj hlau tsis txaus hauv lub sijhawm luv. Cov khoom siv yooj yim tshaj plaws, npaj raws li cov lus qhia ntawm cov kws tshaj lij, yuav kho cov khoom noj thiab ntxiv dag zog rau lub cev. Qhov tseem ceeb tshaj plaws yog nco ntsoov cov tais diav kom ntau li ntau tau.

Raws li tus neeg mob tus mob, nws raug nquahu kom tswj hwm kev noj zaub mov txhua hnub thiab noj cov zaub mov uas muaj hlau nrog tus kws kho mob uas tuaj koom rau kev saib xyuas ntxiv thiab tshuaj xyuas cov txiaj ntsig kev kho mob.