2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus poj niam thiab txiv neej npau suav ntawm kev tshem tawm ntau centimeters nyob ib ncig ntawm lub duav. Tab sis ua qhov no tsis yooj yim li nws zoo nkaus li thaum xub thawj siab ib muag. Nyob rau hauv cov ntaub ntawv no, cov khoom uas hlawv rog ntawm lub plab thiab sab yuav pab tau tiag tiag. Xav txog yam uas koj yuav tsum noj thiab yuav ua li cas thiaj li tau txais txiaj ntsig.
cov lus qhia dav dav
Nws tsim nyog sau cia tias tsis muaj cov khoom siv txuj ci tseem ceeb uas yuav tso cai rau koj kom poob phaus thiab noj txhua yam tsis txaus ntseeg. Txwv tsis pub, txhua tus neeg hauv ntiaj teb yuav yuag. Koj tsis tuaj yeem nplawm cov ncuav qab zib nrog cov roj qab zib, thiab tom qab ntawd txeeb lawv nrog cov khoom siv roj hlawv thiab cia siab tias qhov ntxiv centimeters yuav ploj ntawm lawv tus kheej. Qhov no tsuas yog tsis tshwm sim. Tsis txhob xav txog dab tsi zoo dua li kev txwv tsis pub noj mov thiab, tau kawg, kev tawm dag zog. Koj tuaj yeem txhim kho cov metabolism thiab pab kev zom zaub mov yog tias koj suav nrog ntau cov zaub thiab txiv hmab txiv ntoo hauv koj cov zaub mov. Qee tus ntawm lawv yog qhov zoo dua los siv me me thiabtom qab noj mov.
Nws tseem tsim nyog txwv koj tus kheej hauv cawv, khoom noj khoom haus, khoom qab zib lossis tso tseg tag nrho. Nws yuav pab tau kom tshem tau tus cwj pwm ntawm overeating thiaj li tsis ua rau qhov xwm txheej hnyav dua. Yog tias ua tau, cov khoom tsim hluav taws xob zoo tshaj plaws yog hloov nrog cov khoom ntuj tsim. Cov pab tau zoo hauv kev poob phaus yuav ua rau lub cev ua si thiab pw tsaug zog zoo.
Txiv neej thiab poj niam txaus siab rau cov npe ntawm cov khoom uas hlawv rog ntawm lub plab thiab ob sab. Cia wb mus saib lawv txoj kev xav.
kua
- dej.
- tshuaj yej ntsuab.
- txiv maj phaub.
- Red wine.
Cov kua siv tau tshaj plaws yog dej. Nws yog tsim nyog rau kev tshem tawm thiab dissolution ntawm fatty ntaub so ntswg. Peb cov dej qab zib ntxiv yog suav tias yog kev ua haujlwm lom neeg, lawv txhawb cov txheej txheem metabolic.
Cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog lub tsev khaws cov vitamins. Lawv zoo kawg nkaus qhib cov txheej txheem metabolic thiab zom cov rog. Cov txiv hmab txiv ntoo hauv qab no tiv thaiv txoj haujlwm no zoo dua.
- Apple.
- Pear.
- Raspberry.
- Orange.
- Lemon.
- Grapefruit.
- Pineapple.
- Kiwi.
- Avocado.
- Papaya.
zaub thiab noob
Nqis zaub thiab nplej yuav pab kom poob phaus:
- Cucumbers.
- txiv lws suav.
- Cabbage.
- Beets.
- Pumpkin.
- Bulgarian kua txob.
- Zoo zucchini.
- taum.
- fig.
- Oatmeal.
Celery
Kab miskhoom
Kev poob phaus, cov khoom noj mis nyuj fermentation yuav tsum suav nrog hauv kev noj haus. Lawv muaj ntau cov protein thiab tshuaj uas pab nqus thiab zom nws. Muaj cov khoom fermented hauv qab no uas hlawv rog ntawm lub plab thiab sab.
- Kefir.
- Nqaij mis nyuj.
- Yyogurt.
- Cheese.
Cov tshuaj ntsuab thiab txuj lom hauv qab no pab txhawb kom tshem tawm cov co toxins:
- Bow.
- Garlic.
- Fuck.
- Mustard.
- Cinnamon.
- Ginger.
Seafood
Cov nqaij ntawm marine lub neej muaj ntau ntau ntawm iodine thiab omega-3, ib tug tshwj xeeb fat dissolver. Tias yog vim li cas cov khoom nram qab no zoo kawg nkaus ua kom cov metabolism thiab hlawv ntxiv centimeters ntawm lub duav:
- Nqaj.
- Squid.
- Nyob ntses marine.
Ntiaj teb cov zaub mov uas hlawv rog ntawm lub plab thiab sab
Raws li koj tuaj yeem pom, muaj ntau yam khoom hauv ntiaj teb uas pab kom poob phaus hauv duav. Tab sis muaj qee qhov tshwj xeeb, lees paub tias yog cov rog rog tshaj plaws thiab muaj txiaj ntsig zoo hauv ob sab thiab plab:
- tshuaj yej ntsuab.
- Yuav khoom noj.
- Pineapple.
- Papaya.
- Grapefruit.
- Raspberry.
- Cabbage.
- Ginger.
- Fuck.
- Cinnamon.
Cia peb xav txog txhua yam khoom sib cais, vim li cas nws thiaj li muaj txiaj ntsig thiab siv nws li cas thiaj li poob phaus zoo hauv duav.
Yuav
Nrog tsis muaj kua, cov txheej txheem metabolic khov thiab lub cev pib maj mam sau dej. Yog li ntawd, muaj o thiab rog deposits ntawm lub duav. Tias yog vim li cas dej yog thawj qhov chaw rau cov poj niam nyob rau hauv daim ntawv teev cov khoom uas hlawv rog ntawm lub plab thiab ob sab. Qhov xwm txheej yog exacerbated los ntawm lovers ntawm kas fes thiab qab zib carbonated dej qab zib, raws li lawv hnyav dehydrate lub cev. Yog li ntawd, lawv cov kev siv yuav tsum raug txwv lossis tshem tawm tag nrho.
Cov kws tshaj lij pom zoo kom haus ob litres dej ib hnub. Ntxiv mus, nws yuav tsum tsuas yog haus dej haus thiab huv si, tsis muaj roj thiab muaj teeb meem additives. Tsuas yog cov dej no yuav ua rau koj nqhis dej thiab zom cov rog. Teas, kas fes, kua txiv hmab txiv ntoo thiab lwm yam dej qab zib tsis suav nrog cov dej pom zoo.
Qee tus neeg hais lus funny heev: yog koj xav noj, haus dej. Tab sis qhov no tsis yog lus dag. Ntau tus tsuas yog tsis meej pem nrog kev tshaib kev nqhis. Yog li ntawd, tsis txhob tso tseg qhov kev pom zoo no.
tshuaj yej ntsuab
Tshuaj yej ntsuab yog suav tias yog ib qho khoom noj zoo tshaj plaws los hlawv rog ntawm lub plab thiab sab. Nws muaj cov khoom uas ua kom cov txheej txheem metabolic thiab txhawb kev poob phaus. Tsis tas li, cov dej haus no txhim kho kev xav, txhawb cov hlab ntsha, lub plawv thiab tiv thaiv kev tsim cov qog nqaij hlav cancer.
Cov nyhuv tsuas yog los ntawm cov nplooj xoob xoob zoo brewed nrog dej kub. Tshuaj yej nplooj hauv hnab, thiab txawm tias ntim nrog dej npau npau, yuav tsis pab tshem tawm cov rog ntawm ob sab. Nws raug nquahu kom haus peb mus rau plaub khob ntawm cov dej no ib hnub. Koj yuav tsum tsis txhob tsim txom cov tshuaj yej ntsuab, vim nws ua rau lub paj hlwb zoo heev.
Kab miskhoom
Muaj cov tshuaj calcitriol hauv cov kua mis fermentation. Nws ntxiv cov tsis muaj calcium thiab rhuav tshem cov rog rog. Nws kuj muaj cov kab mob loj heev uas txhim kho cov metabolism thiab kev zom zaub mov. Cov mis nyuj protein nws tus kheej ua kom cov roj metabolism hauv lub cev, uas ua rau muaj kev sib cais sai dua ntawm cov centimeters ntxiv.
Cov khoom twg zoo dua rau kev hlawv rog ntawm lub plab thiab sab? Kev nyiam yuav tsum tau muab rau kefir tsis muaj rog, tsev cheese, yogurt thiab yogurt. Lawv tuaj yeem noj tau txhua hnub ua zaub mov ywj pheej. Nws yog ib qho tseem ceeb heev rau lub caij okroshka nrog kefir, thiab txiv hmab txiv ntoo zaub xam lav nrog yogurt.
Pineapple
Tej zaum, txhua tus poj niam poob phaus paub txog cov roj hlawv roj ntawm pineapple. Thiab qhov tseeb yog tias nyob rau hauv cov txiv hmab txiv ntoo no muaj ib qho enzyme bromelain, uas zom cov proteins. Yog li ntawd, cov txiv hmab txiv ntoo qhuav yog zoo heev rau kev zom cov nqaij, ntses thiab cov khoom noj siv mis. Tsis tas li ntawd, nws muaj ntau cov vitamins thiab cov as-ham.
Tsuas yog pineapple tshiab los yog siav tshiab yuav ua tau zoo. Ntim cov kua txiv hmab txiv ntoo los yog cov kaus poom ntawm cov txiv hmab txiv ntoo tsis muaj qhov hnyav dua qhov hnyav. Pineapple raug pom zoo kom noj ua khoom qab zib tam sim tom qab noj mov. Tsuas yog tom qab ntawd koj yuav tsum yaug koj lub qhov ncauj nrog dej, txwv tsis pub cov enamel ntawm cov hniav yuav puas.
Papaya
Cov txiv hmab txiv ntoo no kuj tseem pab nrog kev zom cov protein ua tsaug rau papain enzyme nws muaj. Tab sis nyob rau hauv tas li ntawd mus rau qhov no, nws kuj fights cov roj cholesterol thiab zom sebaceous deposits. Yog li ntawd nwscov khoom zoo rau hlawv plab thiab flank rog.
Txhua cov pineapple enzymes yuav ua haujlwm tom qab noj nws tsuas yog ob mus rau peb teev. Yog li ntawd, noj txiv hmab txiv ntoo, zoo li pineapple, yog pom zoo tom qab noj su. Thiab papaya kuj tseem yuav tshiab. Nrog nws thiab pineapple, koj tuaj yeem ua ib qho zaub xam lav hnav nrog cov roj tsawg yogurt.
Grapefruit
Nws yog cov ntsiab lus ntxiv ntawm insulin uas ua rau muaj cov rog rog. Grapefruit kuj txo qis qib ntawm cov tshuaj no hauv cov ntshav, ua kom cov metabolism hauv lub cev, ntxuav lub cev ntawm co toxins thiab co toxins, ntxiv dag zog rau lub cev thiab pab kom poob phaus. Tag nrho cov txiv hmab txiv ntoo citrus ua haujlwm li no, yog li nws tseem muaj txiaj ntsig los suav nrog lawv hauv kev noj haus.
Nws raug nquahu kom noj ib nrab txiv kab ntxwv lossis haus cov kua txiv hmab txiv ntoo tshiab tshiab tom qab noj mov. Cov txiv hmab txiv ntoo hauv kaus poom lossis cov dej ntim ntim yuav tsis coj cov nyhuv xav tau.
Raspberries
Nov yog ib yam khoom muaj txiaj ntsig thiab pheej yig uas hlawv rog ntawm lub plab, lub duav thiab ncej puab. Vim muaj cov vitamins ntau, raspberry zoo kawg nkaus tso cov hlwb los ntawm cov deposits stagnation. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj cov cuab yeej diuretic, yog li nws ua kom cov txheej txheem metabolic sai sai thiab tshem tawm toxins.
Noj tsawg kawg ib nrab ib khob ntawm raspberries rau pluas tshais, ntxiv rau yogurt, tsev cheese los yog noj mov pastries. Qhov no yog ib qho ntawm ob peb berries uas khaws lawv cov txiaj ntsig zoo txawm tias thaum siav. Yog li ntawd, koj tuaj yeem, tsis ntshai, ua cov khoom qab zib qab ntawm raspberries.
Cabbage
Tej zaum txhua tus ntxhais thaum yau raug yuam kom noj zaub qhwv kom loj hlob lub mis. Tab sis tsis yog vim li no. Qhov tseeb yog tias ntawm cov neeg no zaub yog suav hais tias yog poj niam. Nws normalizes hormonal keeb kwm yav dhau, tshem tawm cov co toxins, txhim kho kev zom zaub mov, tiv thaiv kev tsim cov qog nqaij hlav hauv lub mis thiab ua rau cov txheej txheem laus. Cabbage yog ib yam khoom zoo heev uas hlawv rog ntawm lub plab thiab sab hauv cov poj niam. Txhawm rau zom nws, lub cev yuav tsum muaj zog ntau dua li nws muaj.
Nws raug pom zoo kom suav nrog ntau yam ntawm cov zaub no hauv kev noj zaub mov kom poob phaus: dawb, zaub qhwv, Beijing, Brussels, Savoy thiab, tau kawg, zaub paj. Nws yog qhov zoo dua los noj lawv tshiab hauv cov zaub xam lav hnav nrog txiv roj roj. Yog tias koj noj zaub qhwv, ces me ntsis (kaum feeb) kom cov vitamins muaj txiaj ntsig tsis tawg.
Ginger
Cov txuj lom no sov sov zoo, tshwj xeeb tshaj yog nyob rau hauv lub plab. Qhov no nce ntshav ncig thiab txhim kho kev zom zaub mov. Tab sis lub hauv paus ntawm cov nroj tsuag yuav tsum tau siv ceev faj, me ntsis los ntawm me me, vim nws ntsim heev.
Ginger tshuaj yej yuav pib zoo rau hnub rau cov neeg uas npau suav poob phaus hauv duav. Txhawm rau npaj nws, koj yuav tsum tau txiav ib feem ntawm cov hauv paus hniav thiab ncuav boiling dej tshaj nws. Txhawm rau kom muaj txiaj ntsig zoo dua, koj tuaj yeem ntxiv lwm cov khoom uas hlawv rog ntawm lub plab thiab sab. Kev tshuaj xyuas ntawm kev poob phaus hais tias txiv qaub thiab zib ntab mus zoo nrog qhiav. Nws tseem pom zoo kom noj cov txuj lom no tom qab noj hmo, tshwj xeeb tshaj yog tias nws hnyav thiab ntev. Ib daim nyias nyias yuav txausqhiav nrog ntsev kom zoo dua thiab hlawv plab rog.
Fuck
Nov ntsim no tau siv los ntawm cov neeg Iyiv los ua noj thiab tshuaj noj. Horseradish txhim kho kev ua haujlwm ntawm lub plab zom mov, tiv thaiv cov zaub mov ntau dhau los ntawm clogging lub cev thiab muab tso rau hauv cov rog. Radish, radish thiab daikon zoo ib yam hauv cov khoom.
Los ntawm horseradish koj tuaj yeem noj txhua yam khoom noj txom ncauj, gravy thiab kua ntses. Tab sis qhov kev xaiv zoo tshaj plaws yuav yog daim ntawv qhia classic yam tsis muaj kev kho cua sov. Nws yog ib qho tsim nyog kom tshem tawm cov tev ntawm lub hauv paus horseradish, dhau los ntawm cov nqaij grinder thiab ncuav dej sov. Koj tuaj yeem ntxiv qee cov ntsev thiab suab thaj yog tias koj nyiam. Tom qab peb hnub, koj tuaj yeem noj horseradish.
Cinnamon
Cov txuj lom no yog cov khoom uas hlawv rog ntawm lub plab thiab ob sab hauv lub sijhawm luv luv. Cinnamon zoo kawg nkaus stabilizes thiab txo cov ntshav qab zib, yog li qhov kev xav ntawm kev tshaib kev nqhis tshwm sim tsis tshua muaj. Tsis tas li, cov txuj lom no ua kom cov metabolism sai thiab tsim kom muaj kev txaus siab nrog nws cov ntxhiab xwb.
Ntau tus kws ua zaub mov ntxiv cinnamon rau lawv cov khoom ci uas tsis yog tus cwj pwm. Tab sis nws yuav ua rau poob phaus hauv lub duav zoo heev, thiab cov khoom muaj txiaj ntsig yuav evaporate ntawm qhov kub thiab txias. Nws yog qhov zoo dua los zom cov cinnamon sticks thiab nphoo cov txiv hmab txiv ntoo nyias los yog cov khoom qab zib nrog cov hmoov nplej no.
Txoj kev hlawv rog ntawm lub duav ntawm txiv neej thiab poj niam
Tau kawg, tag nrho cov khoom teev npe muaj txiaj ntsig zoo ntawm kev poob phaus rau txhua tus. Tab sis txiv neej thiab poj niam lub cev yeej txawv. Yog li ntawd, cov txheej txheem ntawm cov khoom kuj yuav txawv. Cov poj niam yuav tsum xyuam ximtsom rau cov tshuaj yej ntsuab thiab zaub (tshwj xeeb tshaj yog cov zaub ntsuab). Ntxiv rau qhov no, nws raug nquahu kom taug kev ntau thiab mus xyuas lub pas dej. Hauv cov txiv neej, cov khoom uas hlawv rog ntawm lub plab thiab sab yog tsev cheese, ntses hiav txwv thiab txiv hmab txiv ntoo. Yuav ua tau zoo muab tus cwj pwm phem thiab pib khiav thaum sawv ntxov.
Txhawm rau tiv thaiv lub duav rog kom rov tshwm sim, koj yuav tsum tau noj cov zaub mov pom zoo thiab tawm dag zog ntxiv.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov khoom uas nce hemoglobin hauv cov ntshav: daim ntawv teev npe, cov yam ntxwv ntawm kev siv thiab cov lus pom zoo
Tsawg hemoglobin cuam tshuam nrog qhov tsis muaj hlau hauv lub cev tau kho sai sai nrog kev noj zaub mov kom zoo thiab noj tshuaj ntxiv. Muaj ntau cov hlau muaj nyob rau hauv cov khoom noj ntawm tsiaj keeb kwm, txawm hais tias qhov no tsis txhais hais tias nws tsis yog nyob rau hauv ib tug neeg tsis noj nqaij noj. Cov khoom tsim nyog tshaj plaws rau kev tsim cov hemoglobin, cov protein thiab hlau, nkag mus rau hauv lub cev nrog zaub mov, yog li kev noj zaub mov kom tiav thiab sib npaug yog qhov tseem ceeb
Lisbon tsev noj mov: daim ntawv teev npe, kev ntaus nqi ntawm qhov zoo tshaj plaws, cov sijhawm qhib, sab hauv, kev pabcuam zoo, cov ntawv qhia zaub mov thiab cov nqi kwv yees
Lisbon tsev noj mov yog qhov chaw tso cai rau koj hnov qhov saj ntawm lub hnub ci lub teb chaws thiab nws cov peev tshwj xeeb. Portugal tau dhau los ua neeg nyiam tshaj txhua xyoo nrog cov neeg uas xav siv lawv cov hnub so txawv tebchaws. Tsab ntawv xov xwm no coj los rau koj saib qhov kev ntsuam xyuas ntawm cov tsev kawm ntawv zoo tshaj plaws ntawm Portuguese peev, uas koj yuav tsum tau mus xyuas yog tias koj txiav txim siab mus xyuas Iberian Peninsula
Tsev noj mov ntawm South-Western Administration District of Moscow: daim ntawv teev npe, kev ntaus nqi ntawm qhov zoo tshaj plaws, cov sijhawm qhib, sab hauv, kev pabcuam zoo, ntawv qhia zaub mov thiab kwv yees daim nqi
Cov qhua tsis tuaj tom khw noj mov los yog nyiam cov qe qe: koj tuaj yeem ua rau hauv tsev. Lawv yuav ib txwm xav tau ib yam dab tsi txawv txawv: ib txhia - ua surprise rau lawv tus kheej, lwm tus xav pamper lawv tus ntsuj plig khub niam txiv. Lub peev yog nplua nuj nyob rau hauv cov lag luam zoo nrog haute cuisine, uas tsis yog-tsis tseem ceeb sab hauv thiab cov kev pab cuam. Tab sis yog vim li cas mus hla tag nrho lub nroog, sawv ntsug hauv cov tsheb sib tsoo, thaum koj tuaj yeem pom cov chaw tsim nyog nyob ze?
Kev noj zaub mov zoo rau mob plab thiab mob plab. Cov ntsiab cai ntawm kev noj haus, cov npe ntawm cov khoom siv tau zoo, cov ntawv qhia zaub mov
Kev noj zaub mov rau cov kab mob thiab kab mob plab yog ib qho tseem ceeb ntawm kev kho mob ntawm cov kab mob ntawm txoj hnyuv. Cov kab mob no loj heev, thiab yog li ntawd ib tug neeg uas tau ntsib nrog ib tug ntawm lawv yuav tsum muab nws cov mucous daim nyias nyias nrog tshuaj thiab mechanical sparing, thiab tseem tsom rau kev kho cov kab mob metabolic. Muaj ntau ntau nuances, tus kws kho mob qhia rau tus neeg mob txog tag nrho cov ntawm lawv, tab sis tam sim no, txawm li cas los xij, nws tsim nyog tham txog cov hauv paus ntsiab lus ntawm kev noj zaub mov
