Npaj noj tshais sai sai thiab qab li cas?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Noj tshais yog suav tias yog ib feem tseem ceeb ntawm peb cov khoom noj. Nutritionists tsis pom zoo kom hla nws txawm rau cov neeg uas txiav txim siab poob phaus ntxiv. Nws yuav tsum yooj yim, tab sis txaus siab txaus. Tom qab nyeem ntawv hnub no, koj yuav pom tias koj tuaj yeem ua noj tshais dab tsi.

Curd casserole nrog mov

Nov yog zaub mov noj thiab noj qab heev. Nws muaj cov calcium ntau heev thiab yooj yim digestible protein. Tsis muaj tsawg tseem ceeb yog qhov tseeb tias tag nrho cov txheej txheem yuav siv sij hawm tsis tshaj li ib nrab teev. Yog li ntawd, xws li lub casserole tuaj yeem pom zoo rau cov neeg uas tseem tsis tau txiav txim siab ua noj rau cov menyuam noj tshais.

Txhawm rau ua kom koj tus menyuam txaus siab nrog cov khoom noj qab zib thiab noj qab haus huv, koj yuav tsum khaws tag nrho cov khoom xyaw tsim nyog rau yav tsaus ntuj. Txhawm rau npaj ib qho kev pabcuam koj yuav xav tau:

• 80 grams ntawm tsev cheese.
• ob qe tshiab.
• 40g nplej.
• 40 milliliters mis nyuj.
• ob peb tablespoons qaub cream.
• 100 grams ntawm raisins.
• Ib nrab ib tablespoon ntawm granulated qab zib.

Xav tau ntxivnpaj tsib grams butter thiab breadcrumbs txhua.

Vim tias peb npaj pluas tshais qab rau tus menyuam, koj yuav tsum noj cov khoom tshiab thiab zoo. Qab zib, butter thiab ib lub qe yog ntxiv rau ib lub tais nrog qhuav tsev cheese. Txhua yam yog tov zoo thiab ua ke nrog pre-siav crumbly mov thiab ntxuav raisins.

Lub resulting loj yog kis nyob rau hauv ib lub lauj kaub frying, pre- oiled thiab sprinkled nrog breadcrumbs. Nws yog ib qho tseem ceeb uas qhov siab ntawm yav tom ntej casserole tsis tshaj 3.5 centimeters. Los ntawm saum toj no nws yog smeared nrog ib tug qe ntaus nrog qaub cream, thiab xa mus rau lub qhov cub, rhuab mus rau ob puas degrees. Tom qab ib nrab teev, curd-mov casserole tuaj yeem muab rau ntawm lub rooj. Yog xav tau, nws yog nchuav nrog jam los yog zib mu.

cheese omelette

Cov zaub mov yooj yim no kuj tseem txaus siab rau cov uas tseem xav tias yuav npaj noj tshais twg. Tsuas yog nco ntsoov tias tag nrho cov txheej txheem yuav siv li nees nkaum feeb. Txhawm rau ua ob qho ntawm cov omelet no, koj yuav tsum xyuas seb koj lub tub yees muaj:

• 100 grams nyuaj cheese.
• 6 qe qaib tshiab.
• ob txiv lws suav.
• 250 milliliters mis nyuj.

Ntxiv rau, koj yuav xav tau cov ntsev ntsev thiab ob peb sprigs ntawm dill los yog parsley. Nyob rau hauv qab ntawm ib tug tob frying lauj kaub kis diced los yog coarsely grated cheese. Txiv lws suav lub voj voog yog muab tso rau saum thiab tag nrho cov no yog poured nrog qe ntaus nrog maj mam s alted mis nyuj. Tom qab ntawd, yav tom ntej omelet yog sprinkled nrog tws tshuaj ntsuab thiabxa mus rau ci hauv qhov cub preheated.

School Morning

Qhov kev xaiv no yuav tsum rov hais dua rau cov neeg ntseeg tias tsim nyog ua noj porridge rau pluas tshais. Yuav kom tau txais ob qho khoom noj ntawm cov zaub mov qab thiab noj qab haus huv, koj yuav tsum khaws tag nrho cov khoom tsim nyog ua ntej. Thaum yav tsaus ntuj, xyuas seb koj chav ua noj puas muaj:

• Rau 6 tablespoons ntawm finely av oatmeal.
• Ib apple thiab ib txiv tsawb txhua.
• Plaub teaspoons qab zib.
• Ripe loj pear.
• Plaub walnuts.

Ncuav ob khob dej kub npau rau saum cov grits. Lub resulting loj yog ua ke nrog qab zib thiab sib tov zoo. Tom qab ntawd, cov tais diav nrog rau yav tom ntej porridge yog muab tso rau hauv lub qhov cub los yog muab tso rau hauv lub microwave. Chop txiv ntseej thiab pieces ntawm txiv hmab txiv ntoo yog ntxiv rau lub tiav tais. Yog xav tau, koj tuaj yeem muab me ntsis butter rau hauv lub porridge.

Thaum tsis muaj cov txiv hmab txiv ntoo tshiab, cov tshuaj ua kom qhuav raug xa mus rau porridge. Raws li granulated qab zib, nws tuaj yeem hloov nrog jam lossis zib ntab.

Tej qab heev thiab noj qab nyob zoo tais yuav ua rau muaj kev txaus siab ntawm cov neeg uas xav paub yuav ua li cas noj tshais sai sai. Txhawm rau pub koj tsev neeg nrog lub teeb, tsw qab thiab noj qab nyob zoo porridge thaum sawv ntxov, koj yuav tsum mus rau tom khw hnub ua ntej thiab yuav tag nrho cov khoom xyaw tsim nyog. Koj chav ua noj yuav tsum muaj:

• 300 grams ntawm peeled taub dag pulp.
• rooj diav qab zib.
• 100 grams ntawm pob kws grits.
• khob dej.
• 300 milliliterskua mis.
• About 50 grams butter.

Ntxiv rau, koj yuav xav tau me me ntawm cov ntsev ntsev. Txij li thaum peb tab tom npaj noj tshais qab, koj yuav tsum paub tseeb tias yav tsaus ntuj ua ntej koj muaj tag nrho cov khoom xyaw saum toj no ntawm koj qhov pov tseg. Muab lub taub hau ua ntej ntxuav thiab txiav rau hauv lub lauj kaub frying, greased nrog butter, thiab Fry nws tshaj nruab nrab kub rau tsib feeb, tsis txhob hnov qab mus do qee zaus. Tom qab ntawd 150 milliliters ntawm mis nyuj yog nchuav rau hauv cov khoom ntawm lub tais thiab tua hluav taws.

Thaum lub taub dag poob rau ntawm qhov cub, koj tuaj yeem pib ua noj porridge. Ua li no, pob kws grits yog nchuav rau hauv ib khob dej, me ntsis ntsev thiab boiled tshaj kub tsawg.

Lub taub taub uas tau muag yog crushed nrog ib tug immersion blender los yog pusher. Lub resulting puree yog ua ke nrog boiled porridge, ncuav nrog tus so ntawm cov mis nyuj thiab qab zib yog ntxiv. Lub saucepan nrog ib tug yuav luag npaj zaub mov yog muab tso rau ntawm lub qhov cub, npog nrog lub hau thiab simmered tshaj tsawg tshav kub rau kaum feeb. Txhawm rau ua kom cov porridge ntau dua kev sib tw thiab tastier, nws yog seasoned nrog butter, qhwv nyob rau hauv ib lub phuam Terry thiab sab laug rau ib lub quarter ntawm ib teev. Tom qab ntawd, nws yog nteg tawm on daim hlau thiab dai kom zoo nkauj nrog raisins, ceev los yog taub dag noob.

Yeast pancakesYeast pancakes

Cov neeg uas tseem xav tias lawv ua noj tshais twg tuaj yeem raug pom zoo kom ua tib zoo mloog rau qhov kev noj qab haus huv thiab txaus siab no. Txij li thaum tag nrho cov txheej txheem yuav siv li ob teev, nws yog qhov zoo dua los pib xws li pancakes rau ib hnub so thaum koj tsis maj mus ua haujlwm. RauTxhawm rau pamper koj tsev neeg nrog qhov kev kho mob no, koj yuav tsum tau tshuaj xyuas cov ntsiab lus ntawm koj lub tub yees ua ntej thiab, yog tias tsim nyog, yuav cov khoom uas ploj lawm. Ua ntej koj pib ua noj, xyuas kom tseeb tias koj muaj ntawm tes:

• 200 grams hmoov nplej.
• Ib lub qe tshiab.
• yim grams qab zib thiab poov xab.
• 320 milliliters mis nyuj.
• 12 grams roj zaub.
• 70 milliliters dej.
• Ntsuab ntsev.

Raws li peb npaj pluas tshais yooj yim rau tag nrho tsev neeg, peb xav kom nws tsis yog noj qab nyob zoo, tab sis kuj qab. Txhawm rau qhib cov poov xab, lawv tau yaj hauv cov dej qab zib sov thiab sab laug rau peb lub hlis twg ntawm ib teev hauv qhov chaw sov.

Hauv ib lub tais, muab cov mis nyuj sov, qe, ntsev thiab cov hmoov nplej ua ntej sifted. Txhua yam yog tov kom huv si kom txog thaum ib homogeneous loj tau txais, qhib cov poov xab ntxiv thiab sab laug rau ib teev nyob rau hauv ib qho chaw sov. Tom qab lub sij hawm no, lub khob noom cookie yog tov kom huv si thiab teem cia rau lwm peb caug feeb. Pancakes yog ci nyob rau hauv ib lub lauj kaub rhuab, greased nrog zaub roj. Pab nrog qaub cream.

Fruit salad

Cov neeg uas xav paub txog yam uas feem ntau ua rau noj tshais thaum lub caij ntuj sov thiab lub caij nplooj zeeg thaum ntxov tuaj yeem raug qhia kom ua cov khoom qab zib uas muaj zog nrog kev noj tshais thaum sawv ntxov. Ua ntej koj pib cov txheej txheem, koj yuav tsum mus rau lub khw ze tshaj plaws thiab yuav khoom:

• peb loj plums.
• Nyob zoo ib tsoom phooj ywg.
• Peb apricots.
• Ob tug nectarines.
• 150grams ntawm ice cream.

Ntxiv rau, cov npe saum toj no yuav tsum tau ntxiv nrog me me ntawm cov hmoov qab zib thiab ib teaspoon ntawm cognac. Txij li thaum peb tab tom npaj noj tshais qab (cov zaub mov muaj nyob rau hauv tsab xov xwm niaj hnub no), tag nrho cov txiv hmab txiv ntoo yuav tsum siav, tab sis tsis mos heev.

Apricots, nectarines thiab plums yog ntxuav, qhuav nrog ntawv phuam, pitted thiab txiav rau hauv roughly sib npaug slices. Tom qab ntawd, pieces ntawm txiv hmab txiv ntoo raug xa mus rau ib tug tob lub tais thiab sprinkled nrog hmoov qab zib, tus nqi ntawm uas txawv nyob ntawm seb tus kheej nyiam ntawm tus kws ua zaub mov thiab nws tsev neeg. Yog tias cov zaub xam lav npaj rau cov neeg laus, koj tuaj yeem ntxiv ib teaspoon ntawm cognac rau nws. Cov khoom qab zib uas tshwm sim tau muab tso rau hauv lub tais thiab dai kom zoo nkauj nrog cov khoom qab zib.

Apple fritters

Yog koj tseem xav tias yuav ua li cas noj tshais, peb qhia koj kom sim daim ntawv qhia no. Nws yog nthuav nyob rau hauv hais tias nws tsis xav tau complex thiab kim khoom xyaw. Yuav luag txhua tus niam tsev yeej ib txwm muaj:

• 3 txiv apples loj.
• pair qe tshiab.
• Ib nrab liter ntawm yogurt.
• Ib khob khob hmoov.

Zaub roj thiab ntsev yuav siv los ua cov khoom ntxiv. Kefir, qe thiab pre-sifted hmoov yog xa mus rau ib lub tais tob. Txhua yam yog zoo tov thiab maj mam s alted. Ntxuav, peeled thiab tws txiv apples yog ntxiv rau lub resulting mov paj. Knead dua thiab pib kib lub pancakes. Lub tiav delicacy yog nteg tawm ntawm ib tug zoo nkauj phaj thiabsprinkle nrog hmoov qab zib.

Oatmeal nrog cranberry thiab txiv kab ntxwv

txheej txheem ntawm kev npaj no yooj yim tab sis zoo kawg nkaus porridge yuav siv sij hawm ib lub hlis twg ntawm ib teev xwb. Tsis tas li ntawd, koj yuav xav tau cov khoom me me. Cov npe suav nrog:

• 70 milliliters ntawm cream.
• Ib thiab ib nrab khob kua txiv cranberry.
• Ob tablespoons qab zib.
• Ib khob oatmeal.

Cov npe saum toj no yuav tsum tau ntxiv nrog cov txiv kab ntxwv tshiab thiab 70 grams berries. Oatmeal thiab granulated qab zib raug xa mus rau lub lauj kaub uas muaj cov kua txiv cranberry. Txiv kab ntxwv zest kuj ntxiv rau ntawd. Txhua yam yog tov zoo, xa mus rau lub qhov cub, coj mus rau ib tug boil thiab boil rau rau feeb. Tom qab lub sij hawm no, ncuav lub cream rau hauv lub lauj kaub, sib tov dua thiab tshem tawm los ntawm tshav kub. Ua ntej noj, cov porridge tiav yog dai kom zoo nkauj nrog txiv kab ntxwv slices thiab cranberries.

cheesecakes

qhov kev xaiv noj tshais no tsis siv sijhawm ntau dhau thiab cov khoom xyaw yooj yim. Koj chav ua noj yuav tsum muaj:

• Ib nrab kilo ntawm tsev cheese.
• Ib khob hmoov nplej.
• 6 tablespoons qab zib.
• pair qe tshiab.

Nyob rau hauv ib lub tais, muab cov tsev cheese, granulated qab zib, qe thiab pre-sifted hmoov. Txhua yam yog tov kom huv si kom txog thaum ib homogeneous loj tau txais. Cov khoom me me yog tsim los ntawm lub khob noom cookie, maj mam nias rau saum thiab xa mus rau lub lauj kaub kub frying, greased nrog cov roj zaub. SyrnikiFry on ob sab kom txog thaum ib tug zoo nkauj golden xim av tshwm. Cov zaub mov tiav yog muab nrog jam los yog qaub cream.

qhaub cij kub

Yog tias koj muaj sij hawm tsawg heev thaum sawv ntxov, thiab koj tsis paub dab tsi yog npaj rau pluas tshais sai thiab qab, koj tuaj yeem sim daim ntawv qhia no. Yuav kom tau txais cov qhaub cij kub kub, koj yuav tsum tau yuav ua ntej:

• khob cij dawb.
• Hard cheese.
• ob peb txiv lws suav.
• ob cloves qej.
• S alt.
• Butter.

Muab cov khob cij rau ntawm daim ntawv ci, uas yog muab tso rau hauv butter. Tag nrho cov no mus rau hauv qhov cub rau kaum feeb. Tom qab lub sij hawm no, lub khob cij toasted yog sprinkled nrog pre-grated cheese, qej thiab txiv lws suav slices, dhau los ntawm ib tug xovxwm, yog muab tso rau saum. Txhua yam yog maj mam s alted thiab xa mus rau ci. Thaum cov cheese yaj, cov qhaub cij raug tshem tawm ntawm qhov cub thiab ua haujlwm.

Marienbad croutons

Nws yuav tsum tau muab sau tseg tias daim ntawv qhia no yog qiv los ntawm German teb chaws cuisine. Ua noj tshais no koj yuav xav tau:

• Pib khob cij.
• 130 grams ntawm lub siab.
• Plaub qe tshiab.
• Ib tablespoon ntawm butter.
• Ib apple ripe.

Ua ntej koj yuav tsum npaj kev sib kis. Ua li no, grated txiv apples thiab mashed siab hnyuv ntxwm yog muab tso rau hauv ib lub tais. Sib tov txhua yam kom zoo kom txog thaum tau ib homogeneous.

Ua ntej ziab ntawm cov qhob cij yog smeared nrog butter thiab kua-siab loj. Muab lub qe pre-siav kib rau saum. Ua ntej noj, Marienbad-style qhaub cij yog garnished nrog lws suav slices thiab parsley.