Mexican dib: piav qhia, muaj txiaj ntsig zoo
Mexican dib: piav qhia, muaj txiaj ntsig zoo
Anonim

Mexican chayote dib yog ib tsob nroj uas nyob hauv tsev neeg gourd. Nws nplooj thiab stems yog heev zoo ib yam li creepers. Hauv ib lub caij, cov nroj tsuag tuaj yeem dais txog 80 pear-puab txiv hmab txiv ntoo. Hauv qhov ntev, Mev dib tuaj yeem ncav cuag ntau dua 12 centimeters. Raws li rau qhov hnyav ntawm cov txiv hmab txiv ntoo, nws nruab nrab yog 600 grams. Cov tawv nqaij ntawm no ntau yam ntawm taub dag yog heev muaj zog, nyias thiab ci. Cov txiv hmab txiv ntoo tej zaum yuav ntsuab los yog daj. Lub pulp yog dawb, sweetish thiab muaj kua. Mexican dib saj zoo li zucchini.

Nov zoo kawg nkaus tsob nroj no yog nyob rau Central America. Cov zaub tau piav qhia tau nthuav dav thiab loj hlob hauv ntau lub tebchaws.

Mexican dib
Mexican dib

Mexican Cucumber He alth Benefits

Chayote yog zaub qab thiab noj qab nyob zoo. Mexican dib txiv hmab txiv ntoo muaj ntau cov amino acids, xws li threonine, leucine thiab arginine. Tsis tas li ntawd, chayote yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Kev siv cov khoom zoo li no muaj txiaj ntsig zoo rau kev noj qab haus huv. Piv txwv li, ascorbic acid ntxiv dag zog rau lub cev.

Nco ntsoov tias chayotehais txog cov khoom noj uas muaj calorie tsawg. Yog li ntawd, Mexican dib tuaj yeem siv rau kev poob phaus, nrog rau thaum noj zaub mov. Tsis tas li ntawd, Chayote tsis muaj contraindications. Qhov kev zam yog ib tus neeg intolerance.

Cov txiaj ntsig ntawm cov nroj tsuag no kuj tau txais txiaj ntsig los ntawm cov kws kho mob ib txwm muaj. Ntau yam decoctions yog npaj los ntawm nws nplooj, uas pab nrog o, kub siab thiab urolithiasis. Tubers feem ntau siv los kho atherosclerosis thiab normalize ntshav siab.

Mexican dib tau pom zoo rau cov teeb meem thyroid, cem quav, hemorrhoids, pancreatitis thiab ulcers, cancer mis thiab mastopathy.

Mexican dib yees duab
Mexican dib yees duab

Siv ua noj

Mexican dib yog ib tsob nroj uas noj tau tag nrho. Qhov kev zam yog qia. Cov tub ntxhais hluas tua ntawm cov nroj tsuag tuaj yeem boiled thiab ntxiv rau cov tais diav, kua zaub thiab thawj chav kawm.

Mexican dib nplooj feem ntau ntxiv rau zaub xam lav. Lawv tuaj yeem siv los ua ib qho zaub mov. Lub saj ntawm txiv hmab txiv ntoo yog heev zoo li zucchini. Yog li ntawd, cov tshuab ua noj ua haus zoo sib xws. Chayote tuaj yeem ntim, stewed, kib, boiled, ci thiab lwm yam.

Nws tsim nyog xav tias Mev dib, daim duab uas tau nthuav tawm saum toj no, mus zoo nrog lwm yam zaub, xws li txiv lws suav thiab eggplant. Puree ua los ntawm cov khoom no zoo meej rau cov nqaij thiab ntses tais ua ib sab phaj. Tsis tas li ntawd, chayote yog ua ke nrog ntau yam kua ntses thiab txuj lom. Mexican dib kuj ntxiv rauntau pastries nrog rau lwm cov txiv hmab txiv ntoo.

Cov hmoov nplej yog tsim los ntawm cov tubers ntawm cov nroj tsuag, vim lawv muaj ntau cov hmoov txhuv nplej siab. Chayote tuaj yeem khaws tau yog tias tsim nyog.

Mexican dib cov txiaj ntsig kev noj qab haus huv
Mexican dib cov txiaj ntsig kev noj qab haus huv

S alted Chayote

Kuv yuav ua li cas thiaj pab tau Mexican dib? Cov zaub mov txawv rau cov zaub no yooj yim heev thiab tsis tas yuav muaj kev txawj tshwj xeeb. Txhawm rau ua kom ntsev chayote koj yuav xav tau:

  1. Mexican dib txiv hmab txiv ntoo.
  2. S alt.
  3. Ntsuab noob hnav.
  4. Garlic.

Rau brine koj yuav xav tau:

  1. 1 liter dej.
  2. 50 grams ntsev.
  3. Bay leaf, cilantro, cloves - mus saj.

Npaj zaub mov

Mexican dib txiv hmab txiv ntoo ntawm txhua qhov loj yuav tsum tau ntxuav thiab muab tso rau hauv jars. Qhov loj tshaj plaws tuaj yeem txiav. Chayote yuav tsum tau sprinkled nrog tws horseradish thiab qej, yav tas los peeled. Nyob rau hauv txhua lub thawv, muab celery, dill thiab parsley. Koj tuaj yeem xaiv ib yam.

Yog tias tsis muaj cov hauv paus ntoo horseradish, lawv tuaj yeem hloov nrog nplooj ntawm cov nroj tsuag no nrog ntev petioles. Lawv yuav tsum tau txiav, thiab cov kua dej tawm tawm.

Ua ntej, koj yuav tsum npaj cov brine. Ua li no, ncuav cov dej uas xav tau rau hauv lub lauj kaub. Cov txuj lom thiab ntsev yuav tsum tau ntxiv ntawm no. Nco ntsoov txias lub tiav brine, thiab ces ncuav nws mus rau hauv jars nrog chayote. Los ntawm saum toj no, nws yog pom zoo kom npog cov txiv hmab txiv ntoo nrog horseradish nplooj. Mexican dib hub yuav tsum tau khaws cia sov.chav ua mov. Qhov no siv sijhawm 3 mus rau 5 hnub. Tom qab lub sijhawm teev tseg, koj tuaj yeem sim chayote. Yog tias saj tau txaus siab, ces koj tuaj yeem noj.

Mexican dib ua zaub mov txawv
Mexican dib ua zaub mov txawv

Kuv tuaj yeem rub tau

Yog tias koj xav khaws cov khoom kom ntev, koj tuaj yeem dov rau hauv rhawv zeb. Kev siv tshuab ua noj hauv qhov no yog qhov txawv me ntsis. Lub brine yuav tsum tau nchuav rau hauv jars thiab tos me ntsis. Tom qab 10 feeb, cov kua los ntawm lub ntim yuav tsum tau drained, thiab ces coj mus rau boil. Kub brine yuav tsum tau nchuav rau hauv jars, thiab ces dov li. Thaum kawg ntawm lub thawv koj yuav tsum qhwv. Thaum sov, hub ntawm Mexican dib yuav tsum sawv ntsug li 5 teev.

A 3 liter thawv yuav tsum kwv yees li 1.5 liv kua. Txawm li cas los xij, cov kws tshaj lij pom zoo kom npaj cov brine nrog cov npoo. Tseeb tiag, thaum hloov pauv thiab rov ua kom sov, ib feem ntawm cov kua evaporates thiab nchuav. Npaj Mexican dib tuaj yeem noj hauv nws daim ntawv ntshiab. Thiab kuj ntxiv rau pickles, zaub xam lav.

Mexican dib nrog taum

Tseem muaj lwm txoj hauv kev ua chayote. Yuav ua li cas ua noj Mexican dib? Daim ntawv qhia rau lub caij ntuj no tso cai rau koj txuag zaub mov rau lub sijhawm ntev. Hauv qhov no, ua noj koj yuav xav tau:

  1. 500 grams taum (lub xub pwg nyom).
  2. 1 kilogram Mexican dib.
  3. Garlic.
  4. Fuck.
  5. Y Greens - basil, cilantro, celery, parsley. Cov khoom no tuaj yeem ntxiv raws li qhov xav tau.
  6. Mexican dib daim ntawv qhia
    Mexican dib daim ntawv qhia

Rau brine koj yuav xav tau:

  1. 1liter dej.
  2. 50 grams ntsev.
  3. Clove thiab nplooj nplooj - mus saj.

ua noj ua haus

Ua ntej tshaj plaws, nws tsim nyog npaj cov khoom. Chayote raug pom zoo kom txiav rau hauv pieces. Taum (lub xub pwg hniav) kuj yuav tsum tau npaj los ntawm stripping kawg. Nws yog ntshaw kom txiav cov ntev ntev rau hauv ob feem. Tom qab ntawd, cov taum yuav tsum tau boil rau 5 feeb. Tom qab ntawd cov khoom yuav tsum tau txias. Nyob rau hauv lub khob ntxuav jars, muab chayote tov nrog taum. Nyob rau tib lub sijhawm, cov khaubncaws sab nraud povtseg yuav tsum tau hloov nrog horseradish thiab qej, nrog rau tshuaj ntsuab.

Tam sim no koj tuaj yeem npaj cov brine. Ncuav dej rau hauv lub thawv, tom qab ntawd ntxiv cov khoom seem. Txias cov kua thiab ncuav rau hauv jars. Cov thawv ntim nrog chayote tuaj yeem tso kom sov li tsib hnub. Tom qab lub sijhawm teev tseg, koj tuaj yeem coj tus qauv.

Yog xav tau, Mev dib tuaj yeem dov. Cov cuab yeej siv tau zoo ib yam li tau piav qhia hauv daim ntawv qhia saum toj no.

mexican dib chayote
mexican dib chayote

Zucchini thiab Chayote

Mexican dib tuaj yeem dov nrog zucchini. Hauv qhov no, nws tsim nyog xaiv cov khoom tsim nyog. Hauv qhov no, ua noj koj yuav xav tau:

  1. Yawg zucchini.
  2. Mexican dib.
  3. Fuck.
  4. Garlic.
  5. Green.

Lub brine tau npaj tib yam li hauv cov zaub mov dhau los. Rolling technology tsis hloov.

txheej txheem ua noj

Zucchini thiab chayote yuav tsum tau decomposed rau hauv jars. Hauv qhov no, cov khaubncaws sab nraud tuaj yeem hloov nrog horseradish thiab qej. Yog tias xav tau, zucchini tuaj yeem hloov nrog taub dag. Nws yog ntshaw kom noj txiv hmab txiv ntoo me me, qhov loj ntawmnruab nrab txiv apples. Nws yog tsim nyog sau cia tias tom qab s alting, taub dag yog tasteless. Feem ntau muab pov tseg.

Cov brine txias yuav tsum tau nchuav rau hauv jars nrog zaub. Tom qab ntawd, cov thawv yuav tsum tau muab tso rau hauv chav sov li 5 hnub. Yog tias xav tau, cov khoom tuaj yeem dov. Qhov tseem ceeb tshaj plaws yog ua tib zoo qhwv lub ntim. Cia lawv sov li 5 teev.

Mexican dib zaub mov txawv rau lub caij ntuj no
Mexican dib zaub mov txawv rau lub caij ntuj no

Tau kawg

Tam sim no koj paub ua noj Mev dib. Daim ntawv qhia rau cov zaub mov no yooj yim heev. Chayote tuaj yeem ua noj nrog txiv lws suav xim av, eggplants, dib, zaub qhwv thiab kua txob. Lub tshuab tseem zoo li tsis hloov pauv. Yog xav tau, koj tuaj yeem ua noj ntau yam.

Nws tsim nyog sau cia tias Mev dib tuaj yeem noj nyoos. Cov khoom no muaj qhov nruab nrab saj. Yog li ntawd, nws tuaj yeem ntxiv rau yuav luag txhua yam zaub xam lav. Tsis tas li ntawd, zaub yog muaj kua heev. Cog cuttings tuaj yeem ci. Cov zaub mov no saj zoo li nceb. Nyob rau hauv nplooj ntawm Mexican dib, ntau tus neeg qhwv minced nqaij thiab ua noj cabbage rolls. Ntau tus neeg tsis noj nqaij thiab cov neeg noj zaub mov nyoos hais tias chayote yog qab txawm tias tsis siav.

Pom zoo: